#40yarddash

Heisman watch according to ESPN! Your thoughts? ━━━━━━━━━━━━━━━━━━━━━ 𝗙𝗼𝗿 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗲𝗮𝘁𝗚𝗲𝗲𝗸 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝘀𝗲 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗡𝗙𝗟𝗦𝗧𝗔𝗧𝗣𝗔𝗚𝗘 ━━━━━━━━━━━━━━━━━━━━━ #espn #football #🏈 #quarterback #touchdown #collegefootball #collegegameday #ncaa #ncaafootball #cfbplayoff #cfb #nflcombine #40yarddash #combine #gameday


171💬Normal

Student-athletes with goals understand the importance of giving correct effort. This means controlling every aspect of development they can by making decisions that move them forward.⠀ ⠀ Choosing to put effort toward challenging situations that promotes growth in the classroom & on the field are staples of a goal oriented student-athlete.⠀ ⠀ Consistently making decisions that moves us forward doesn't require talent, but it is a learned skill that often separates the average performers from the great ones. Which one are you?⠀ ⠀ -Boostman⠀ _____⠀⠀⠀⠀⠀⠀ #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #trainingtip #speedtraining⠀⠀⠀⠀⠀ _____⠀⠀⠀⠀⠀ Boost: High Performance is a way of life


1💬Normal

Death by sled pulls with @thegrock ☠️ Power Explosive Range of Movement ✅✅✅ Exaggerating the CLEARANCE step and the DRIVE phase! A powerful start is the 🔑 No matter how cold, we’re out here getting better 🙌 #americanfootball #widereceiver #nfl #cfl #britball #combine #40yarddash #speed #speedtraining #performancecoach #pt #strengthandconditioning #strengthtraining #power #athlete #athletics


0💬Normal

“The shortest distance between 2 points is a straight line.” We run through obstacles around here. Become comfortable with the uncomfortable. Attack your weaknesses and embrace your insecurities. Consistent action over time will lead to major results. More importantly, it will reinforce great habits that transcend the weightroom walls. Wake up and compete with yourself every day. #MoveThePile @vertimax @getraptorfit


10💬Normal

Don’t forget tomorrow is our #silkystrong Strongest Athlete Challenge! We hope to see you at 9am for registration. If you don’t have a team come by anyway and we will put you with a group!! Remember- it’s a FREE EVENT and 1st place prize is $500!! 2nd place $300 and 3rd place $200!!! #challenge #strong #athletes #athletestrong #getfasstorstayslow #silkystrong #christmaschallenge #holidaychallenge #strength #speed #agility #40yarddash #benchpress #pullups #jumprope #sledwork #broadjump #medballworkout #farmercarry #tugofwar


0💬Normal

Believe us - there's a HUGE difference between laser times and stopwatch times. . . . #itsonyou #athletictesting #football #combine #highjump #40yarddash #broadjump #zybek #hardkoretesting #SAT #training #sportsmetrics #sportsdata


0💬Normal

Which game are you most excited for this week? ━━━━━━━━━━━━━━━━━━━━━ 𝗙𝗼𝗿 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗲𝗮𝘁𝗚𝗲𝗲𝗸 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝘀𝗲 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗡𝗙𝗟𝗦𝗧𝗔𝗧𝗣𝗔𝗚𝗘 ━━━━━━━━━━━━━━━━━━━━━ #espn #football #🏈 #quarterback #touchdown #collegefootball #collegegameday #ncaa #ncaafootball #cfbplayoff #cfb #nflcombine #40yarddash #combine #gameday


112💬Normal

The top defenses through week 14! ━━━━━━━━━━━━━━━━━━━━━ 𝗙𝗼𝗿 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗲𝗮𝘁𝗚𝗲𝗲𝗸 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝘀𝗲 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗡𝗙𝗟𝗦𝗧𝗔𝗧𝗣𝗔𝗚𝗘 ━━━━━━━━━━━━━━━━━━━━━ #espn #football #🏈 #quarterback #touchdown #collegefootball #collegegameday #ncaa #ncaafootball #cfbplayoff #cfb #nflcombine #40yarddash #combine #gameday


130💬Normal

𝐈’𝐥𝐥 𝐤𝐞𝐞𝐩 𝐭𝐡𝐢𝐬 𝐜𝐚𝐩𝐭𝐢𝐨𝐧 𝐬𝐡𝐨𝐫𝐭 𝐚𝐧𝐝 𝐬𝐰𝐞𝐞𝐭- 𝐆𝐢𝐯𝐞 𝐭𝐡𝐢𝐬 𝐚𝐛 𝐜𝐢𝐫𝐜𝐮𝐢𝐭 𝐚 𝐭𝐫𝐲 𝐚𝐧𝐝 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐢𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐛𝐞𝐥𝐨𝐰!! ⁣ ⁣ ⁣ #hulkflash #nfltraining #explosiveness #fitnesspro #speedkills #speedtrainer #proathletes #trackstar #nflhighlights #sprints #40yarddash


6💬Normal

Avery hitting a 3 in last night's game. He ended with a new season high of 16. Still learning but improving by leaps and bounds. #3pointer


1💬Normal

🏃🏻‍♀️🏋🏾‍♂️ #THROWBACKTHURSDAY 🏋🏽‍♂️🏃🏽‍♀️ 2008 bin ich im Finale der Hessischen Meisterschaften über die 100m u.a. gegen @tillhelmke und Nils Müller von der @lgovagfriedbergfauerbach angetreten. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🥇Till Hellmke - 10,41s 🥈Nils Müller - 10,57s 🥉Benjamin Brömme - 10,59s 💥💥💥_____________________________________________________________ Und am kommenden Montag erscheint eine neue Folge vom Mainathlet Podcast. _____________________________________________________________ In den nächsten Tagen erfahrt ihr mehr über meinen nächsten Gast. 🤫 ________________________________________________________ #trackandfield #atheltics #podcast #fitness #tracklife #sprint #running #powerlifting #40yarddash #training #weightlifting #instafit #leichtathletik #deutscherpodcast #laufen #wettkampf #sprinting #competition #athlete #200m #100m #kurzsprint #mainathlet #beastmode #instafitness #weitsprung #podcastinglife #podcasting


4💬Normal

The top offenses through week 14! ━━━━━━━━━━━━━━━━━━━━━ 𝗙𝗼𝗿 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗲𝗮𝘁𝗚𝗲𝗲𝗸 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝘀𝗲 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗡𝗙𝗟𝗦𝗧𝗔𝗧𝗣𝗔𝗚𝗘 ━━━━━━━━━━━━━━━━━━━━━ #espn #football #🏈 #quarterback #touchdown #collegefootball #collegegameday #ncaa #ncaafootball #cfbplayoff #cfb #nflcombine #40yarddash #combine #gameday


66💬Normal

Sack, tackle, and interception leaders! ━━━━━━━━━━━━━━━━━━━━━ 𝗙𝗼𝗿 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗲𝗮𝘁𝗚𝗲𝗲𝗸 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝘀𝗲 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗡𝗙𝗟𝗦𝗧𝗔𝗧𝗣𝗔𝗚𝗘 ━━━━━━━━━━━━━━━━━━━━━ #espn #football #🏈 #quarterback #touchdown #collegefootball #collegegameday #ncaa #ncaafootball #cfbplayoff #cfb #nflcombine #40yarddash #combine #gameday


54💬Normal

🚨 BULLETPROOF HAMSTRINGS 🚨Not the best rep but this is my progression so far 💪🏾 I was a little piked at the waist but that will come with more strength and training ! Can’t wait till I touch my nose 10x 😤😤 LETSSS GOOO!!! . . . . #nfl #cfl #xfl #triplejump #explore #explosivetraining #different #boxjumps #singlelegpower #elite #trackandfield #nike #adidas #technogym #speed #40yarddash #fast #40time #football #stronghamstrings


4💬Normal

WR stat leaders! ━━━━━━━━━━━━━━━━━━━━━ 𝗙𝗼𝗿 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗲𝗮𝘁𝗚𝗲𝗲𝗸 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝘀𝗲 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗡𝗙𝗟𝗦𝗧𝗔𝗧𝗣𝗔𝗚𝗘 ━━━━━━━━━━━━━━━━━━━━━ #espn #football #🏈 #quarterback #touchdown #collegefootball #collegegameday #ncaa #ncaafootball #cfbplayoff #cfb #nflcombine #40yarddash #combine #gameday


76💬Normal

It takes 19 steps to earn a career!!! We’ll make sure every step counts. #nfl #combine #fischerinstitute #nfldraft #transfersociety #40yarddash #speed


0💬Normal

Updated CFB playoff rankings! Who's too high? Too low? ━━━━━━━━━━━━━━━━━━━━━ 𝗙𝗼𝗿 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗲𝗮𝘁𝗚𝗲𝗲𝗸 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝘀𝗲 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗡𝗙𝗟𝗦𝗧𝗔𝗧𝗣𝗔𝗚𝗘 ━━━━━━━━━━━━━━━━━━━━━ #espn #football #🏈 #quarterback #touchdown #collegefootball #collegegameday #ncaa #ncaafootball #cfbplayoff #cfb #nflcombine #40yarddash #combine #gameday #ohiostatefootball #lsufootball #rolltide


409💬Normal

RB stat leaders! ━━━━━━━━━━━━━━━━━━━━━ 𝗙𝗼𝗿 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗲𝗮𝘁𝗚𝗲𝗲𝗸 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝘀𝗲 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗡𝗙𝗟𝗦𝗧𝗔𝗧𝗣𝗔𝗚𝗘 ━━━━━━━━━━━━━━━━━━━━━ #espn #football #🏈 #quarterback #touchdown #collegefootball #collegegameday #ncaa #ncaafootball #cfbplayoff #cfb #nflcombine #40yarddash #combine #gameday


75💬Normal

Olympic Level 40 Yard Dash


3💬Normal

First Edit in 3 Months.....tell me about it ⬅️🔥


2💬Normal

Swipe & check out this oldie but goodie exercise I program with many of my athletes here at the BPC. The Get-Up is a great compound movement that dynamically develops the trunk and spine, and is just as beneficial for the general population as it is for athletes. This is also another one of my Mike Boyle faves.⠀ ⠀ When coaching, I break this movement down into 3 phases (excluding transition and starting position). Pic 1: Starting Position ⠀ Pic 2: Quarter Get-Up Pic 4: Half Get-Up Pic 3: Transition Pic 5: Full Get-Up ⠀ Coaching points here is to keep the torso stiff and hips engaged. It helps to keep the eyes on the kettlebell throughout the entire movement. ⠀ ⠀ If you're looking for more details on this exercise I encourage you to check out Functional Training for Sports by Mike Boyle. It's a great resource for athletes and coaches looking to improve their athletic performance. ⠀ ⠀ High Performance = Applying the Science⠀ ⠀ -Boostman⠀ _____⠀⠀⠀⠀⠀ #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #trainingtip #speedtraining⠀⠀⠀⠀ _____⠀⠀⠀⠀ Boost: High Performance is a way of life


1💬Normal

QB stat leaders! ━━━━━━━━━━━━━━━━━━━━━ 𝗙𝗼𝗿 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗲𝗮𝘁𝗚𝗲𝗲𝗸 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝘀𝗲 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗡𝗙𝗟𝗦𝗧𝗔𝗧𝗣𝗔𝗚𝗘 ━━━━━━━━━━━━━━━━━━━━━ #espn #football #🏈 #quarterback #touchdown #collegefootball #collegegameday #ncaa #ncaafootball #cfbplayoff #cfb #nflcombine #40yarddash #combine #gameday


130💬Normal

Who’s been frustrated about their start before? 🙋🏾‍♂️🙋🏾‍♂️ ⁣ ⁣ Perfecting the start comes down to a few main things: ⁣ 1️⃣ Powerful drive from the hips ⁣ 2️⃣Pushing horizontally without cycling the legs (low heel recovery) ⁣ 3️⃣Attacking DOWN and BACK into the ground(↘️) ⁣ ⁣ •To improve those 3 things, give this drill a try- 𝐁𝐚𝐧𝐝 𝐑𝐞𝐬𝐢𝐬𝐭𝐞𝐝 𝐊𝐧𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐬 ⁣ 📝6-8 reps with and without the stick, alternating the front and back feet every rep⁣ 🔑Quick fact: Using the stick and taking away the arms teaches you how to attack the ground properly, keep the core stable, and limit wasted movements. When you master this and then add the arms, watch out!! Your start will be much more powerful! ⁣ ⁣ #hulkflash #nfltraining #explosiveness #fitnesspro #speedkills #speedtrainer #proathletes #trackstar #nflhighlights #sprints #40yarddash


5💬Normal

Why do we believe in the SHREDmill @shredmillspeed? You do too if you believe in sprint mechanics. Curved models promote the picture on the left to speed up their belt. SHREDmills promote the one on the left to generate miles per hour. How would you rather speed train? With or without a breaking effect? #speedtraining #40yarddash #nflcombine #speed #treadmillworkout #treadmill #trackandfield #strengthandconditioning


0💬Normal

Bro this is straight facts 🤣🤣🤣🤣but why she scream like that tho? im dead 💀 #blacklifesmatter #run #40yarddash #nascar #gone


0💬Normal

Sign Up Before December Ends‼️


1💬Normal

#Repost @toddnorman36 ・・・ Football players don’t wait until next year to start speed training, classes @cesportstraining start this week. Get an early start on your off season training so you are one step ahead of the rest. Go to the link in my bio for more info. #footballspecific #speed #agility #plyometrics #acceleration #combineprep #40yarddash #verticaljump @tesorotitanfootball @mvhsfootball @trabucohillsfootball @capovalleyhsfootball @sjhhsfootball @jserra.football @lagunahillsfootball


0💬Normal

Football players don’t wait until next year to start speed training, classes @cesportstraining start this week. Get an early start on your off season training so you are one step ahead of the rest. Go to the link in my bio for more info. #footballspecific #speed #agility #plyometrics #acceleration #combineprep #40yarddash #verticaljump @tesorotitanfootball @mvhsfootball @trabucohillsfootball @capovalleyhsfootball @sjhhsfootball @jserra.football @lagunahillsfootball


0💬Normal


37💬Normal

What he said 👇 #Repost @spellmanperformance with @get_repost ・・・ We’ve spent the majority of 2019 researching data on what makes athletes fast— then how do we diagnose key problem areas quickly & finally what prescription is right for each athlete? Extremely excited for 2020s draft class. ・・・ 1st thing I look at when evaluating a sprint is the initial projection off the line When the down hand rises above the sensor, the body needs to project horizontally through an aggressive initial push from both feet. From looking at data from NFL Combine 2018, the top performers (sub 4.4) all went from 3 pt to “toe off” position in 0.3 seconds or faster Ralph Mann determined that the world’s fastest sprinters reach this point in about 0.28 seconds at a total body & torso angle of 35 degrees Interesting to see how similar the fastest athletes in the world are in comparison to the fastest NFL Athletes here... #NFLcombine2019 #Speedkills #40speed #40yarddash #SpeedMechanics @mambasportsacademy


2💬Normal

COME TEST YOUR 40! In 2019, our partners Spellman Performance took 50 NFL athletes through their system. This speed system has produced some Of the fastest times EVER recorded in specific position categories. On Wednesday, December 4th, the founders will be here in Chicago leading a speed clinic to show HOW this process works! Don’t miss your chance to learn from the best! Call the desk to reserve your free spot today! 847-579-9348 @spellmanperformance @edge.training #speed #speedtraining #testyour40 #40yarddash #sportsperformance #speeddevelopment #football


0💬Normal

We’ve spent the majority of 2019 researching data on what makes athletes fast— then how do we diagnose key problem areas quickly & finally what prescription is right for each athlete? Extremely excited for 2020s draft class. ・・・ 1st thing I look at when evaluating a sprint is the initial projection off the line When the down hand rises above the sensor, the body needs to project horizontally through an aggressive initial push from both feet. From looking at data from NFL Combine 2018, the top performers (sub 4.4) all went from 3 pt to “toe off” position in 0.3 seconds or faster Ralph Mann determined that the world’s fastest sprinters reach this point in about 0.28 seconds at a total body & torso angle of 35 degrees Interesting to see how similar the fastest athletes in the world are in comparison to the fastest NFL Athletes here... #NFLcombine2019 #Speedkills #40speed #40yarddash #SpeedMechanics @mambasportsacademy


35💬Normal

We're jumping for joy because our Winter Speed & Agility Combine is only 4 weeks out! Get to HSC so you can test your fitness levels this holiday season. See you Dec. 28! https://www.hudsonsportscomplex.com/winter-speed-and-agility-combine . . . #HudsonSportsComplex #HSC #sportscomplex #athletictraining #speedandagility #speedandagilitytraining #speedandagilitydrills #combine #skillscompetition #skillsshowcase #40yarddash #verticaljump #strengthtraining #ladderdrills #tireflips #youthsports #happyholidays #saturdayvibes #warwickny #hudsonvalley


0💬Normal

Saturday run 🏃🏾‍♂️💨‼️ - Like,Share,Follow 🤞🏾 - #TEELEEFIT #speed #parachute #40yarddash #moving #run #fitness #hanover #football#track


2💬Normal

24 hours till GAMEDAY • • • • • Give me a follow @gopackgo121733 #packers #giants #nygiants #gbpackers #football #nflmemes #nfl #sports #nflcombine #40yarddash #probowl #gbvsnyg #nygvsgb


1💬Normal

Why are coaches recommending our SAT to parents and athletes throughout the region? ✔️We welcome all players - football, lacrosse, baseball, soccer and basketball ✔️Test is affordable at just $75 ✔️Students are in and out in 1-2 hours ✔️It's accurate and measurable with laser test - NOT a stopwatch ✔️Kids keep video files ✔️Testing is sports/gender-specific ✔️Cutting edge technology from Zybek Sports - the official timing system of the NFL and US Olympic teams! ✔️Start in middle school OR high school . . . #itsonyou #athletictesting #football #combine #highjump #40yarddash #broadjump #zybek #hardkoretesting #SAT #training #sportsmetrics #sportsdata


0💬Normal

“Your purpose in Karate is not to fight but to end the fight” Yoshio Kuba @monceee


1💬Normal

Bigger, stronger, faster as they say. Just some of what we do at The High 5. Shaving time off the 40 yard dash.


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Heisman watch according to ESPN! Your thoughts? ━━━━━━━━━━━━━━━━━━━━━ 𝗙𝗼𝗿 $𝟮𝟬 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗦𝗲𝗮𝘁𝗚𝗲𝗲𝗸 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝘀𝗲 𝗽𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲 𝗡𝗙𝗟𝗦𝗧𝗔𝗧𝗣𝗔𝗚𝗘 ━━━━━━━━━━━━━━━━━━━━━ #espn #football #🏈 #quarterback #touchdown #collegefootball #collegegameday #ncaa #ncaafootball #cfbplayoff #cfb #nflcombine #40yarddash #combine #gameday


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Parents, coaches and athletes: Did you know... @Zybek Sports can secure spots in the combine for top performers! Yes, you read that right. Get details in our bio! . . . #itsonyou #athletictesting #football #combine #highjump #40yarddash #broadjump #zybek #hardkoretesting #SAT #training #sportsmetrics #sportsdata


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Decrease your 40yd dash🏃💨: • Body weight should be evenly distributed when getting into a 3pt stance – Front knee should be flexed by about 90° while the rear knee is usually flexed >100° (110-130° is most common) – Among elite sprinters, the hips usually start slightly higher, with the front hip flexed @ about 50° & the rear hip flexed @ about 80° • The push-off should be EXPLOSIVE & occur simultaneously with both legs – Starting torso angle is around 40-45° from horizontal – The rear leg must produce greater force but lifts off earlier while the front leg must exert forward force for a longer period of time (≤0.18 seconds [rear] vs. ≤0.37 seconds [front] among elite sprinters) • The front leg completes its initial extension phase as the rear leg swings forward to initiate the first stride • As the rear foot swings forward the opposite arm also swings upward & forward – The elbow flexes @ around 90° & swings to a position adjacent to the head to aid in forward momentum • The forward leg drive also requires a backward arm counter movement Consideration during the acceleration component of a 40yd dash: • After the push-off during the start, the first two strides are characterized by relatively longer ground contact time due to the need to forcibly push backward & downward against the ground to overcome inertia – This drive occurs off the balls of the feet – Low heel recovery during the initial stride cycles also allows for greater ground contact and a “clawing” leg position • At foot contact during the first few strides the ankle should be dorsi flexed by about 45° to ensure appropriate horizontal force is applied posterior to the body • As each leg extends it will form a straight line with the trunk, while the thigh of the swing leg will be nearly perpendicular with the trunk – During this drive phase the knee is fully extended to allow for maximal hip extension with the foot slightly behind the COG (falling forward under control) • After the first two strides, the foot will finally touch down in front of the athlete’s COG . #speed #sportscience #acceleration #drivephase #40yarddash #training #football #workworks


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We'd like to take a moment to reflect on how grateful we are for amazing players, parents and coaches like you! Have a wonderful holiday. 😊 . . . #athletictesting #football #combine #highjump #40yarddash #broadjump #zybek #hardkoretesting #SAT #training #sportsmetrics #sportsdata


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Next 10 that Dm me get access to my Gold Member Program for 83% off..it’s Kool don’t hit me you never gone catch your dreams ✌🏾 minus a finger


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💰In season bag 💰 Drill: hill routes..you can do any route..Keys to Inseason Training: 1. Smart 2. Effective 3. Should build muscular power why can’t risk getting injured and the body gets weaker through the season because of lack of optimal strength training..anytime you can build power in season and work your craft you are winning


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So I had a few people tell me I’m scamming people..so me being me and not giving a fuck..I said ok ima screen shot this and post and say anyone who I have scammed please comment below..then I said nah that would be as productive posting a video that literally adds value(which is what this video will do(depending on your intelligence level and your willingness to act on correct information) [sidenote: that’s the key to success]..so instead of me going at these mufkers necks which I love to do 🤗..I’m going to ask for a favor 👉🏾if iv ever posted, dm, called or texted you anything that (actually literally and measurable) helped you comment 💯 👈🏾 how we are almost at 1000 post and you still haven’t gotten better or can possibly still be scammed is beyondddd me #hahadavis 👉🏾please comment and let me know👈🏾


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Again..you can’t fake everything..who’s life are you impacting?? Or are you just wasting space selling dreams subtracting?? Even if I can’t help you I can point you in the right direction..the point of life is to “Be a blessing” that means you gotta take a action @vincemoya101 👉🏾swipe for cuteness👈🏾


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Banded cable punches.. 4 sets of 10 each arm..👉🏾send and tag someone who needs it👈🏾


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Any boys in my stories lookin gettin the axxxxxxx


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Can’t fake everything..follow the read arrows and read..quarterbacks need speed too


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Please ladies and gents follow the read arrow..what you are seeing is a scouts words..please now if you would be so kind as to read them out loud


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Can’t even believe I still have people calling me trying to tell about how great their film is..here’s how this thing goes for the millionth time: Step 1 you get a phone Call Step 2 you fly or drive to your tryout Step 3 you run a 40 yard dash!! Step 4 you may or not do position work depending on your 40 yard dash time Step 5 you sign a co tract or get Yo ass sent ratttttt the hell back home depending on what those 3 numbers were..based on your height weight and position..Door of the Dm are open..don’t know what the hell yall smoking..if you think you are getting around this process you have zero chance of getting signed


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Inflate yo chest williebeamin..banded machine press..5 sets of 10..increase weight each set..tagg ya homie who don’t have no chest and share the vid


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Check the stories or don’t 🤷🏾‍♀️


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