#aclrecovery

Next stop: Belt Test. ๐Ÿ˜ฑ๐Ÿ˜ฑ #aclrecovery #taekwondo #levelup


0ฤŸลธโ€™ยฌNormal

The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. The ACL connects your thighbone (femur) to your shinbone (tibia). It's most commonly torn during sports that involve sudden stops and changes in direction #aclsurgery #aclrecovery #recovery #fitness #trinidadtoby #eddthetrainer #coachtoby314 #coachtrinidadtoby #reset360 #fitness #training #gymlife #motivation #finalchapter #endgame #model #actor


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Yep itโ€™s ugly but I can finally do muscle ups again ๐Ÿ™Œ๐Ÿฝ I canโ€™t wait till my body is back to where it used to be ๐Ÿ˜ฉ #stayfocused #trainhard #setgoals #getitdone #aclrecovery #aclsurgery #soslow @ellycia_05 @allymccrea7 @alliedfitness


1ฤŸลธโ€™ยฌNormal

โ€œIts such a tedious process. What I found helpful is not to look at the top of the mountain because the mountain is so damn daunting. Instead I choose to just focus on one step at a time and before you know it youโ€™re at the top of the mountainโ€- @kobebryant


3ฤŸลธโ€™ยฌNormal

ACL Hamstrings โ€”- Regaining hamstring strength is a huge part of successful ACL rehab. The hamstring is a dynamic knee stabilizer, which makes it a pivotal component of rehab. Many people ask what graft type is better and using a knee stabilizer as a graft is one of the main arguments against it. I always want to ensure my patients are adequately challenged in all phases of rehab. โ€”โ€” Here are two hamstring variations I like to use at different phases of ACL rehab. When can you do these? When youโ€™re ready! 1๏ธโƒฃ Single leg hamstring curl with yoga wheel - single leg hamstring exercises are must in the later phases. The yoga wheel adds a challenge compared to a ball as she has to ensure it doesnโ€™t tip over. 2๏ธโƒฃ Banded sorinex glute ham rolled hamstring curls - one of my favorite pieces of equipment for hamstring strength of as it can be used as an assessment as well. When one hamstring is stronger, the roller will start to tilt to the stronger side. โ€”โ€” ๐Ÿง ๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ? ๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป ๐—”๐—–๐—Ÿ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฑ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜๐—ต๐—ฎ๐˜โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐—”๐—–๐—Ÿ/๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜† ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฑ๐—ฎ๐˜๐—ฎ๐—ฏ๐—ฎ๐˜€๐—ฒ ๐—ผ๐—ณ ๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜๐˜€, ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ฑ๐—ผ๐˜„๐—ป, ๐—ฐ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€. ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ, ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿง  โ€”- ๐Ÿ‘‰๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐Ÿฑ+ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—ผ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—”๐—–๐—Ÿ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ/๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฒ? ๐—œ ๐˜„๐—ถ๐—น๐—น ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ฒ๐—ฒ. ๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ! ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ผ!๐Ÿ‘ˆ โ€”- ๐Ÿ™Œ๐Ÿผ Tag someone who would appreciate this post! ๐Ÿ‘ Like and save if you found it helpful! ๐Ÿคท๐Ÿผโ€โ™‚๏ธ Post questions or comments below!๐Ÿ‘‡


5ฤŸลธโ€™ยฌNormal

I am 11.5 months past my #aclreconstruction surgery. This weekend I will return to skiing @whistlerblackcomb. Itโ€™s been a long, hard year of recovery. I felt cutoff from the sports I love almost overnight, and was forced to sit back and heal. After months of rehab and emotional therapy, Iโ€™m ready to go back. @lindseyvonn has always been my hero, but she has also been my inspiration during this process. @usskiteam and all of the men and women who power through injury and come back stronger, thank you. This is my bedroom wall, so I could wake up everyday and remember to stay focused and get back to skiing. #aclrecovery


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826 days ... or 118 weeks ... or 2 years, 3 months & 5 days post ACL reconstruction and working out keeps getting easier and more challenging of course. Squatting without issues, bending, stretching a breeze love my new ACL and how far Iโ€™ve come. #theaclclub #aclmama #aclrecovery


2ฤŸลธโ€™ยฌNormal

Then if You're not done working God I'm not done waiting โ€ข I stood in the kitchen alone today and listened to the song Seasons by Hillsong, probably atleast five times. Itโ€™s on my Advent playlist. Iโ€™ve sung it many times in the past, but as I sat there doing dishes today, I felt Godโ€™s voice so clearly. The words touching me in such a powerful way. I couldnโ€™t help but think back to the post I shared last night about our oldest daughter and the valley she is walking through right now. I thought back to the many conversations she and I have shared the past two months. Tears fell from my eyes, as peace filled my heart. โ€ข These opening lines were as if God was standing in the kitchen with me today. Words I needed to hear; for her and all that she is feeling. But, moreover, these words are for all of us. For me. For you. โ€ข Like the frost on a rose Winter comes for us all Oh how nature acquaints us With the nature of patience Like a seed in the snow I've been buried to grow For Your promise is loyal From seed to sequoia I know Though the winter is long even richer The harvest it brings Though my waiting prolongs even greater Your promise for me like a seed I believe that my season will comeโ€ข No doubt we will all find ourselves in the barren season of winter. The waiting can feel so hard and so lonely. Yet, through it all, He is giving us the beautiful gift of growth. Growth that only He knows we need. Growth to hopefully bring us to Him. He is working all for good. All for His glory. I leave you with this last verse, as tonight this song just really says all that is on my heart. โ€ข I can see the promise I can see the future You're the God of seasons And I'm just in the winter If all I know of harvest Is that it's worth my patience Then if You're not done working God I'm not done waiting


2ฤŸลธโ€™ยฌNormal

1 year + 11 days after blowing out my knee playing basketball, and 7 months after ACL reconstruction, Iโ€™ve been given the all-clear from the doc. Itโ€™s been a year full of ice packs, squats, and prayers. I asked the Lord to teach me through this, and he has. He is so kind: pain and difficulty are never wasted - Romans 5:3-5. And my bills are all paid up without any health insurance. Much gratitude this evening! @samaritanmin #healthsharing #aclrecovery #Godsgrace


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#deadcember โ˜ ๏ธ๐ŸŽ„๐Ÿ’ช๐Ÿผ @sorinex_deadcember . . . . . . 5 second negatives!! Iโ€™ve been working on my bar path and you can literally hear it in this video ๐Ÿ˜† What hamstring graft!?๐Ÿ‘Š๐Ÿผ Almost halfway through deadcember and definitely feeling like I can increase my max weight this month! ๐Ÿ‘๐Ÿผ๐Ÿ˜€๐Ÿ‘ My knees are needing and loving these posterior chain gains ๐Ÿฆต๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . . #jennactive #surviving7 #surviving9 #loveyourknees #acl #aclrevision #aclrehab #aclreconstruction #mclreconstruction #aclsurgery #aclrecovery #knee #kneesurgery #kneepain #kneerehab #comeback #comebackstronger #deadlift #glutes #barbell #barbellworkout #olympicweightlifting #womenwholift #nevergiveup


2ฤŸลธโ€™ยฌNormal

Forgot to post this one when I finished it!! I read the first book from the authors earlier this year. Would say I enjoyed this one more, though in the end I gave them the same goodreads rating. But if you like thrillers I highly recommend!! #k8reads #k8reads2019 36/23 #ACLrecovery #fitbabesunited #fitbabesunite #peacelovefitness #foodfreedom #wholelife #letgoodenoughbegoodenough #girlswholift #fitfam #fitness #fitstagram #fitspo #healthylifestyle #healthy #weightloss #motivation #goals


0ฤŸลธโ€™ยฌNormal

Even when your cleans are a work in progress, when your gym friends be groovin you gotta keep movin! I did PR at 125, but holy fire I feel sorry for my coaches who must be sick of telling me about my elbows, my shoulders, my head, my feet, my hips.... but by golly I still try! #weconquer #powercleans #powerclean #girlswholift #girlswholiftheavy #oly #olympiclifting #aclrecovery #aclsurgery #crossfit #kneehab #soberissexy #strongissexy #startingover #buildingblocks #conqueststrong @jptucy @itsmissashanty @crossfitconquest @relax_and_get_results_ @the_box_doc


5ฤŸลธโ€™ยฌNormal

MOM POINT OF VIEW ๐Ÿ‘€ ๐Ÿ”น Look, parenting is a lot of work, but eventually you reach the point where your kids float you around a lazy river. This was a nirvana moment. I will continue picking up their hair bands all over the house for another decade. ๐Ÿ˜Œ ๐Ÿ”น Right before this, I made several trips down an aggressive water slide with my $35,000 repaired ACL ๐Ÿฆต๐Ÿผ(grateful for medical insurance!). While the girls enjoyed hearing me scream on the steep curves, I was celebrating a big psychological victory at 4 months post-op! Since my injury last year, Iโ€™ve been anxious to do ANYTHING besides walk in a straight line. It felt good to push my comfort zone a little! ๐Ÿ˜… ๐Ÿ”น I hung up my string bikinis a few years ago, to either the dismay or relief of everyone at our local pool. If you arenโ€™t about that swim tight life yet, you donโ€™t know the freedom youโ€™re missing! (Iโ€™ve been actively trying to become Athletaโ€™s swim tight ambassador for awhile now, but my DMs remain quiet. @athleta, you know where to find your girl!) ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ง๐Ÿ’ฆ #momlife #latergram #tbt #thanksgiving2019 #aclreconstruction #aclrecovery #hyattcoconutpoint #parentingwin


5ฤŸลธโ€™ยฌNormal

Hiding behind anything I could, a table, a chair, my purse, other people, including my children. My confidence in the first picture was non-existent. I didn't like any picture of myself, even if it was my kids and I. Now I ask my husband to take pictures and actually feel confident in them and like them. While in your journey it's not just about losing weight, a mental transformation is bound to happen. . . . . . . #twinmamalife #twinmomstrong #azmom #hotmessmama #momlifeunfiltered #morethanmama #girlmommy #arizonafamily #desertgirl #furmamalife #dogsfordays #crazycatmom #lifewithpets #dogsforever #animalseverywhere #kneeproblems #aclrecovery #theaclclub #aclrehab #aclproblems #postpartumlife #healthymomlife #mommyfitness #fittwinmom


3ฤŸลธโ€™ยฌNormal

๐ŸšจACL Rehab๐Ÿšจ ๐Ÿ€Return to Sport๐Ÿ€ ๐ŸšจReactive cutting๐Ÿšจ ๐Ÿ€ In the late stage of rehab we begin to make the task more complex by adding reactionary component. The athlete must be prepared for the open environment when they have to react to external stimuli in a closed environment meaning with a coach before going to an open environment. ๐Ÿ€ Biggest key points is that we are trying to help the athlete feel safe in his return to sport activities. Prior to performing this the athlete must demonstrate movement competency in cutting and lateral shuffling. โ€ผ๏ธExercisesโ€ผ๏ธ 1๏ธโƒฃ Mirror lateral shuffle to run 2๏ธโƒฃ Agility ladder drill 3๏ธโƒฃ Come cutting drill _____________________________________________________ This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment #aclrecovery #acl #aclsurgery #aclrehab #aclreconstruction #aclrecoveryclub #aclrepair #aclreconstructionsurgery #meniscustear #meniscusrepair #kneerehab #kneesurgery #orthopedicsurgery #orthopedics #ortho #physicaltherapy #basketballtraining #basketballcoach #dptstudent #aclrehabilitation


5ฤŸลธโ€™ยฌNormal

Todayโ€™s fitness activities โšฝ๏ธ๐Ÿค™๐Ÿฝ #bhildytraining #fitness #aclrecovery #aclrehab #meniscusrehab


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When I got into this coaching thing, I was so pumped, but also naive. โ€ข I was (am) excited to truly help people on their fitness/nutritional journey FO LIFE, because that stuff is HARD by yourself. โ€ข But what I didnโ€™t realize is the community I (my team) would be providing. โ€ข Itโ€™s hard to imagine what my life would look like without these babes. My literal handpicked (by B) sisters. โ€ข So frequently, other women are missing out on a true unconditional loving friendship. The kind of friendship that will travel states to be all in the same place, if only for a few days. โ€ข The kind of friendship that you know is worth fighting for. โ€ข The kind of friendship that some search their entire lives for. โ€ข The kind of friendship that keeps you on track to be a better person & refuses to allow anything from you but your best. โ€ข And lastly, the kind of friendship that never tears you down, but constantly supports you, no matter how crazy you may be. โ€ข You deserve this too babe, you deserve to be unconditionally loved by amazing people, while simultaneously doing dance parties, drinking go-go juice crack, and working out! โ€ข You belong here babe. โ€ข #livelifeonpurpose #aclclub #aclrecovery #aclsurgery #aclrehab #gravesdisease #gravesdiseasewarrior #gravesdiseasefighter #gravesdiseaseawareness #gravesdiseasejourney #gravesdiseasesucks #wannabestayathomedogmom #goldendoodlemom #greatdanemom #crazydogmom #crazydoglady #paramedicwife #paramedicwifelife #curlyhairsquad #curlygirlmethod #curlyhairdontcare #llamaobsessed #llamadrama #wanderlust #mustlovedogs #youcansitwithus


0ฤŸลธโ€™ยฌNormal

Thank you!!! Thank you!!! Thank you!!!!! Dr. Preston, Laura and the entire incredible ACL surgical team for being so incredible and for catching this pic of us all before I entered my lovely propofol dream!! I couldnโ€™t have asked for a better surgical team and recovery experience. Now to resume the rest, ice, physical therapy and recovery mission number two which means...to stay off my left leg for a full two weeks! I do believe this may be the hardest challenge of it all! To be crutch and walker dependent however...Itโ€™s what I need for complete healing and recovery so...we listen to Drs orders! #aclrecovery #aclreconstruction #surgery #surgicalteam #thirdtimesacharm #alluphillfromhere #myjourknee #muirorthopaedics


11ฤŸลธโ€™ยฌNormal

People used to ask, "What do you want to be when you grow up?"โฃ โฃ Maybe some of you knew right away, but I think most of us floated along and ended up in a job because we needed to pay the bills. Lucky for me, I actually like what I do. โฃ โฃ I've been in Human Resources for 7 years, 2.5 of which have been at my current company. I never imagined having a job I looked forward to going to everyday. โฃ โฃ I remember my first week feeling like a dream. By the first Friday I had decided I would find a way to work for the companies corporate office. I worked in the field for most of the 2.5 years, and was finally promoted in October this year. โฃ โฃ A goal without a plan is only a dream. There are only 19 days left in the year. What big goals do you have for 2020?!


1ฤŸลธโ€™ยฌNormal

ACL Q & A: Episode 2 - Using the knee extension Machine + + Are you using this exercise in your program? Please leave any question or comments below #acl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #acltear #aclinjury #aclrehabilitation #aclclub #aclrecoveryclub #aclrepair #aclcomeback #kneeexercises #kneeextensions #sportsrehab


0ฤŸลธโ€™ยฌNormal

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ฅ๐ค๐ž๐?????โฃ โฃ I can, but not in the way you think!โฃ โฃ Iโ€™ve now had 3 knee surgeries. 1 on my left knee and 2 on my right knee. Every single time you are allowed off crutches to just โœจwalkโœจ by yourself....โฃ Its always an amazing feeling and you bet your ass anyone with a knee surgery or broken leg feels the same ๐Ÿคท๐Ÿปโ€โ™€๏ธ!โฃ โฃ Yesterday was the first time I walked without crutches since October and boy am I sore. My patella tendon, part of my tibia, and my knee cap are in different places. So itโ€™s definitely weird to walk and I can tell where I put weight on my foot is even different now! BUT, we here pushing through because Iโ€™m getting to the next steps in pt.....STRENGTHENING! YES!!!โฃ โฃ If youโ€™ve been following along this whole time you know what a HUGE day this is! โฃ โฃ Have you ever had to be on crutches? How did you like them!? ๐Ÿ˜Š


10ฤŸลธโ€™ยฌNormal

2nd knee surgery this year. Following my #aclreconstruction I had a buildup of scar tissue called a #cyclopslesion that prevented a full recovery... It stopped me from fully extending my leg, so couldn't train them properly and that's why they sucked onstage. Not to mention, I've had to walk around with a limp all year because of this thing. We're cutting it out today and then, God willing, I am going to train the shit out of them and make them a strong point again. #theaclclub #aclrecovery #classicphysique #bodybuilding #canadianphysiquealliance #globalclassic


9ฤŸลธโ€™ยฌNormal

#CORfam are you looking for a fun exercise to progress your #reverselunges? Maybe your gym doesnโ€™t have enough dumbbells or you need a medium between your progressions? Then try the #landmine reverse lunge! 1๏ธโƒฃBegin by placing the bar at your chest. Hands are locked together. 2๏ธโƒฃTake a large step trying to bring the back knee to the floor while maintaining a rigid vertical torso. #CORfam #CORstrong #TeamCOR #strengthtraining #legs #legday #lunge #lunges #exercise #fit #fitness #nsca #cscs #cfsc #aclrecovery @acl_recovery_club #physicaltherapy #personaltrainer #chiropractor #bootcamp #bayarea #santaclara #sanjose #CoachJustin


1ฤŸลธโ€™ยฌNormal

Day 14 Jogging - - - - #running #aclrecovery #meniscus #parkour #freerunning #jogging #parkourindonesia @puma.select.indonesia


0ฤŸลธโ€™ยฌNormal

Wasnt sure if I was going to hit the gym tonight but I did! Chest, Triceps, cardio. Car is in the shop today and Iโ€™m still waiting for it to be done ๐Ÿ˜ฉ hanging at my parents while I wait for the call that itโ€™s ready. Just want to get in bed ๐Ÿ˜ด #ACLrecovery #fitbabesunited #fitbabesunite #peacelovefitness #foodfreedom #wholelife #letgoodenoughbegoodenough #girlswholift #fitfam #fitness #fitstagram #fitspo #healthylifestyle #healthy #weightloss #motivation #goals


2ฤŸลธโ€™ยฌNormal

Recovery is going well. Taking it one day at a time. I have my servants trained to feed me by hand and wipe my butt on command. #recoverylife #pitbullprincess #aclrecovery


1ฤŸลธโ€™ยฌNormal

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ‘ IT'S ARRIVED ๐Ÿ‘๐Ÿ˜๐Ÿ‘ If you wear a Knee Brace, itโ€™s time to wear THE BEST with our built in proprietary technology from our outstanding Therapy Line. This is a GAME CHANGER...๐Ÿƒโ€โ™€๏ธ๐Ÿคพโ€โ™€๏ธ๐Ÿ‚โ›ธ๏ธ๐Ÿšต๐Ÿ‡๐ŸฅŠ๐Ÿ„๐Ÿคบ๐ŸŒ๏ธโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿšฃโ€โ™€๏ธ โ€ขINSTANT โ€ข PROVEN โ€ข TESTED #strength #stability #RangeOfMotion #Energy #Performance #kneebrace #aclrecovery #BetterBalance #kneepain #wearableneurotech #PainRelief #therapy #healthcare #wellness #recovery #whocanihelptoday


0ฤŸลธโ€™ยฌNormal

Day 0: Pain meds are nice ๐Ÿ˜Š Surgery went well (thanks to BID and my surgeon), and it's the first step in a long road back to normal, active life. #aclrecovery #kimpyagain


8ฤŸลธโ€™ยฌNormal

Seriously glorious day. I just HAD to dust off my bike and go for my FIRST real ride since surgery!!!! [email protected]!Yeah! But actually I didnโ€™t dust it off...just rode with the spider webs and all. Felt so good! ๐Ÿšฒ #aclrecovery #bikeslo #aintnothingbutaKNEEthing #ridindirty


0ฤŸลธโ€™ยฌNormal

peep me on #youtube. #flowwithfuego is goin down. link in the bio or just search fuegothmove . i cant tell you where youre going. or what youll learn along the way. the soma isnt verbage but energy in motion . you gotta feel your way into and through. its not a maze but a labrynth leading to one end . #fitness #fitlife #thursdaymotivation #fitnessmotivation #bootygains #spiritualawakening #metaphysical #godmind #fuegothemove #chronicpainwarrior #chiropractor #physicaltherapy #massagetherapylife #somatictherapy #alphagenome #testme #wellbeing #aclrecovery #crossfit #bodybuilding #gym


0ฤŸลธโ€™ยฌNormal

Twelve months post-op. ๐Ÿ™Œ๐Ÿผ . It's been a full rotation around the sun since I was in surgery for a torn ACL. I've made so much rehab progress within the year; going from feeling stuck in bed and having to use crutches to get around to learning to walk again by slowly placing one foot in front of the other. . I remember the days of constant heel slides, quad sets, and leg lifts; the discomfort of trying to cycle; walking up and down stairs one step at a time. I remember making progress and feeling so accomplished for small feats yet realizing I still have a mountain ahead of me climb. . A year may have passed but the work doesn't stop now. I still have a lot more jogging, plyometrics, and squats ahead of me. . Glad to be one year into my progress and feeling strong. . Special thanks to @pctru_fitness, @Zensual, and @Dallasthenics during this recovery journey. I feel like this is some kind of an acceptance speech. Lol. . For now, I'll #keepgoing. . #progress #aclrehab #aclrecovery #kneerehab #injuryrecovery #recovery #rehab #motivation #inspiration #fitness #fitfam #fitnessmotivation #training #bodyweighttraining #aclanniversary #calisthenics #dallasthenics #poledancer #stronger #editedpic #justthesign


16ฤŸลธโ€™ยฌNormal

Chiro day aka physio day. Today was a great day. He is so happy with my progress. Said all my hard work with prehab is really helping. Todayโ€™s wins... I can go for a small walk, like a couple blocks, as long as there is no ice on the ground. I am also doing wall sits with ball. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜. That makes me so unbelievably happy. I still have to be cautious, still do stairs one at a time but damn it feels good to be moving forward. #physioday #rehab #acl #aclrecovery #aclreconstruction #progressions #icandowallsits


1ฤŸลธโ€™ยฌNormal

Gotta hop so you can run... Doing jumps in front of a mirror and recording, I can still see how my left leg is PHONING IT IN! Get it together, leg, everyone else is trying their best! This is a short vid, but I did 50 of these, 50 hops, and 50 split jumps. . . . . #tornacl #recovery #tornaclrecovery #fitness #gettingbetter #rehab #prehab #acl #knee #meniscus #anteriorcruciateligament #aclrecovery #aclclub #quads #hamstring #strength #balance #flexibility #physicaltherapy #surgery


0ฤŸลธโ€™ยฌNormal

Recovery update; new PB since surgery! We pushed to get 30kg x 5 today And ๐Ÿ‘๐Ÿผ we ๐Ÿ‘๐Ÿผ got ๐Ÿ‘๐Ÿผ it ๐Ÿ‘๐Ÿผ Only 70kg to go and I can reach my old pb #aclrecovery #8weekspostop #selfdetermination


0ฤŸลธโ€™ยฌNormal

REALITY CHECK. Went straight from post-op to PT today and learned OH SO MUCH. Tonight it's just icepacks and tears, y'all. Not even ashamed to say that... ๐Ÿ˜‰ #aclreconstruction #aclrecovery #postop #surgerysucks #healing #healinghurts #pushingthroughthepain #nomeds #physicaltherapy


18ฤŸลธโ€™ยฌNormal

Started off small but 60 degrees of flexion is better than 45. ๐Ÿคช and do yโ€™all see the atrophy? Ridiculous. โ˜€๏ธ #speedyrecovery #explorepage #aclrecovery #injury #gettingbetter #beastmode


3ฤŸลธโ€™ยฌNormal

Yesterday I had such a good session with my physio. It really made me feel proud of how far Iโ€™ve come since the operation and it made me feel really determined to keep pushing myself and improving ๐Ÿ’ช๐Ÿป โ€ข Todayโ€™s exercises were some new exercises that Iโ€™ve now added into my programme. Thereโ€™s some slight variations of previous exercises & an increase in weight/reps ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ MY LEGS ARE DEAD! #aclrecovery #aclsurgery #postop #operation #physio #physiotherapy #exercises #strengthtraining


0ฤŸลธโ€™ยฌNormal

Here is some tough love ๐Ÿ‘‡๐Ÿผ Your life & body is a direct representation of the choices you make. If your tired of not loving yourself, not feeling confident, not being healthy, not having the time or money, thatโ€™s all because you are allowing yourself to be comfortable!! Nothing happens in your comfort zone, GET OUT of your comfort zone and try new things! Quit making excuses or blaming others for your unhappiness, take responsibility and make a change. Iโ€™ve been there, I know what itโ€™s like but some point you need to get your priorities straight, YOU CAN change how you feel, YOU CAN change feeling stuck, you just have to take the first step and DO IT. It is my job to help and inspire others and I have fallen in love with this job and it has helped me be able to not slave at a 9-5 job, I show up for myself and others every single day to show you that is SO POSSIBLE for YOU to do also. #toughlove #thetruth #priorities #neededtohearit #comfortzone #takeastepwithconfidence #injuryrecovery #kneeinjury #aclrecovery #aclsurgery #fabletics #nike #nikesportswear #messybuns #godisgood #workoutfromhome #coffeetime #lushie #catmama #teamconquer


1ฤŸลธโ€™ยฌNormal

Tristan โ€œkneeโ€ds your prayers... lol. Actually heโ€™s doing really well!! Thank God. But, yes, prayers are still very much welcomed!! #aclrecovery #acltear #aclreconstruction times 2!


0ฤŸลธโ€™ยฌNormal

One of @southerndragonsnetball players @caleb.barnden working on his footwork and single leg landing. Caleb has been working with me for just over a year now since coming back from a knee recon. Very proud of how far his has come and how much confidence he now has in his body #mensnetball #southerndragon #kneerehab #aclrecovery #confidence #footwork #landing #figure8 #chasingdreams


1ฤŸลธโ€™ยฌNormal

Working hard on getting some quad activation. Doesn't look like much, but yesterday I could barely produce a twitch! Progress is progress. #physicaltherapy #aclrecovery #stillratherbedeadlifting #pt #legday


1ฤŸลธโ€™ยฌNormal

Step 1: Voted โ˜‘๏ธ. Step 2: Get cut open โ˜‘๏ธ. Step 3: Eat for the first time since midnight last night โŽ. . Back awake after the Op, and absolutely famished. . Big love to those who messaged me wishing well! . Morphine makes my nose itchy. 2/10, would not recommend. Didn't even get to do the whole counting down from 10 thing, so I'm 100% convinced I'd manage to make it to at least 4 ๐Ÿ˜. . No videos of me waking up, and chatting absolute brown, I'm not even sure I did, as far as I know I just woke up dandy and asked why my knee hurt ๐Ÿ˜…. Sorry fans! . #PostOp #Surgery #ACLReconstruction #Recovery #Fitness #Wellbeing #HospitalTrip #Famished #POTD #Instadaily #ACL #Ligament #Arthoscopy #Knee #ACLRecovery #ChicksDigScars #Rehab #Sleepy #Knee #ACLTear #IVoted #WhatsYourExcuse #Morphine #BigTruss


13ฤŸลธโ€™ยฌNormal

โœจ DAY 135 - week 19 Working on my squats. - Squatting hurts at the front of my knee. I know, the squat is too high, but I can't get any lower without pain. My ankle mobility is terrible at the moment and I think that is limiting the depth on my squat. Focusing on mobility rather than increasing the weight that much. - #aclrehab #acl #aclrecovery #aclsurgery #aclreconstruction #kneesurgery #kneeinjury #kneerehab #squat


0ฤŸลธโ€™ยฌNormal

Got my new toy today that I will be using for the next 4 weeks. I've never used a CPM machine before so hopefully it helps with the healing process #aclrecovery #aclsurgery #cpmmachine #newtoy #timetoheal #slowlymovingupanddown #workingmywayto115 #kneebending #kneebendingmachine


2ฤŸลธโ€™ยฌNormal

Straight outta surgery repppin @theaclclub . . #showyourscars #shareyourstrength


2ฤŸลธโ€™ยฌNormal

Belangrijk om de core stability mee te nemen gedurende de revalidatie, maar ook als preventie van verscheidene aandoeningen. Kniestabilisatie oefening met integratie van de core ๐Ÿ’ช๐Ÿป #sportkinegent #aclrecovery #aclrehab #corestability


0ฤŸลธโ€™ยฌNormal

๐—œ ๐—ด๐—ผ๐˜ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ผ๐—ฟ๐˜๐—ต๐—ผ๐—ฝ๐—ฒ๐—ฑ๐—ถ๐—ฐ ๐—ฏ๐—ฒ๐—ฑ!! ๐—œ๐˜๐˜€ ๐—ป๐—ถ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—บ๐—ณ๐˜†, ๐—ฏ๐˜‚๐˜ ๐—บ๐—ผ๐˜€๐˜ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜๐—น๐˜† ๐˜€๐—ฎ๐—ณ๐—ฒ! ๐— ๐—ฎ๐—บ๐—ฎ ๐—ถ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—บ๐˜† ๐—ฏ๐˜‚๐˜๐˜ ๐˜๐—ผ ๐˜€๐˜๐—ฒ๐—ฎ๐—น ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฏ๐—น๐—ฎ๐—ป๐—ธ๐—ฒ๐˜๐˜€ ๐˜€๐—ผ ๐—œ ๐—ฑ๐—ผ๐—ป๐˜ ๐˜๐—ฟ๐—ถ๐—ฝ. ๐Ÿฎ ๐—บ๐—ฎ๐˜… ๐˜€๐—ต๐—ฒ ๐˜€๐—ฎ๐˜†๐˜€.. ๐—ฏ๐—น๐—ฎ๐—ต ๐—ฏ๐—น๐—ฎ๐—ต ๐—Ÿ๐—ถ๐—ป๐—ฑ๐—ฎ.โ™ฅ๏ธ ๐— ๐˜† ๐—น๐—ฒ๐—ด ๐—ถ๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—œ'๐—บ ๐—ป๐—ผ๐˜ ๐—ฝ๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ป ๐—ถ๐˜ ๐˜†๐—ฒ๐˜. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐˜€๐˜ ๐˜€๐—ฝ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐—บ ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐˜€ ๐—บ๐˜† ๐—ฝ๐—ฎ๐˜„๐—ฟ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—น๐—ผ๐˜. ๐—ช๐—ถ๐˜๐—ต ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฏ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐—ฎ๐—ป๐˜๐—ถ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—บ๐—ฒ๐—ฑ๐˜€, ๐—ต๐—ฒ๐—บ๐—ฝ ๐—ผ๐—ถ๐—น, ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐—ถ๐—ป๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€... ๐—œ'๐—บ ๐—ต๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜€๐—ผ๐—ผ๐—ป! ๐—•๐—น๐—ถ๐—ป๐—ฑ ๐—ฝ๐˜‚๐—ฝ๐—ฝ๐˜† ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐Ÿ˜Ž๐Ÿพโ™ฅ๏ธ ๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—น๐—น ๐˜„๐—ถ๐˜€๐—ต๐—ฒ๐˜€ ๐—บ๐˜† ๐˜€๐˜„๐—ฒ๐—ฒ๐˜ ๐—ณ๐˜‚๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ— โ— โ— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐——๐—œ๐—ฆ๐—–๐—ข๐—จ๐—ก๐—ง ๐—–๐—ข๐——๐—˜๐—ฆ @furr_bulous - ๐—š๐—œ๐—ก๐—š๐—œ๐—˜๐Ÿญ๐Ÿฑ #prayersforgingie #ginger #gingiepuppygram #blind #blinddogsofinstagram #blinddogs #blinddogawareness #blinddogsrock #seniordogsofinstagram #seniordog #aclrecovery #mykneessuck #adoptdontshop #adopt #rescuedogsofinstagram #rescuedog #rescue #pillowfortsxo #FUNKYEARZSQUAD #pawswetrust #chicagodogs #chitowndogs #windycitydogs #doggo #dogmoms #pawrents #getwellsoon #recovery


41ฤŸลธโ€™ยฌNormal

BTB Auto ACL graft. #sloanpac #aclrecovery #tendon #suture


0ฤŸลธโ€™ยฌNormal

๐Ÿ”ฅ๐Ÿ‘™Fat Burner Peptide๐Ÿ‘™๐Ÿ”ฅ On the @beckyinbocashow Do you suffer from constant weight gain or that stubborn belly fat that just wonโ€™t go away? Workout and eat well but still need that extra push? . Call our office today to schedule your next appointment โ˜Ž๏ธ 561-409-3128โ˜Ž๏ธ . Aids in: - Stimulates in fat burning activity -Breaks down the destruction of fat and prevents the transformation of ย fatty food materials into body fat -Reduction of body fat in the mid abdominal area in both obese, over-weight, and average built people. . . #hormonereplacementtherapy #bpc157 #aod #aodpeptide #obese #overweight #aclrecovery #shoulderrehab #kneerehab #healthylifestyle #tornbicep #torntendon #antiaging #growthhormone #southflorida #bodybuilding #npc #npcbodybuilding #peptides #gethealthy #getfit #physicaltherapy #npcphysique #npcclassicphysique #fitness #southflorida #recovery #weightlossjourney #beckyinboca


0ฤŸลธโ€™ยฌNormal

โ€œStruggles make you stronger and the changes make you wiser and happiness has its own way of taking its sweet time. Life isn't always lovely, but it's a beautiful ride.โ€ Gary Allan โ€ข #roadtorecovery #aclrecovery #aclrepair #meniscusrepair #aclsurgery #kneesurgery #onedayatatime #progress #23weekspostsurgery #strongmom #whatdoesntkillyoumakesyoustronger #crossfitmom #fnxambassador #victorygrips #crossfitrecourse #athiaskinambassador #staypositive


0ฤŸลธโ€™ยฌNormal

ACL injury prevention tips from coach @crice425 #aclrecovery #acl #strongher #girlswholift #strongwomen #whydoyoutrain


0ฤŸลธโ€™ยฌNormal

When it comes to eating foods, we should think of our meals and fuel your body and your exercise performance, itโ€™s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day. Who needs a meal plan? We offer a complete program to help with your weight loss goals. #mealplan #foodsensitivitytest #aclsurgery #aclrecovery #recovery #legday #fitness #trinidadtoby #eddthetrainer #coachtoby314 #coachtrinidadtoby #reset360 #fitness #training #gymlife #motivation #finalchapter #endgame #model #actor


0ฤŸลธโ€™ยฌNormal

I dropped by the dance studio Tuesday and was so happy to see a good friend dancing again. I am so proud of you! You have overcome so many things in your life and I am thrilled to see you dancing again. Keep up the good work in the studio and the community! I am also praying your knee settles down and let's you keep doing what you love! ๐ŸคŸ๐Ÿพ #nevergiveup #aclreplacement #aclrecovery #ballet #brownballerina #brownballerinaintraining #dancer #ballerina #grateful #wewillrise #withgod #overcomer #blessed #thankyou


18ฤŸลธโ€™ยฌNormal

UPDATE: zitten nu in week 4 ik heb er dus al 3 op zitten! Nog ongeveer 2,5 week tot 3 weken met krukken lopen. Ik heb nu 2x in de week fysio waarbij ik een aantal oefeningen krijg zoals nog steeds het heffen van mijn been. En letten op de flexibiliteit! @marijnissenrecovery #tellyourstory #aclsurgery #aclrecovery #kruisbandrevalidatie #kruisband #meniscusrehab #hardworkpaysoffs #weekend #update


1ฤŸลธโ€™ยฌNormal

๐Ÿ“ŒNEPOPOLNI IZTEG KOLENSKEGA SKLEPA โ€ผ๏ธPo operaciji kolenskega sklepa pogosto pride do nepopolnega iztega kolena, kar je lahko posledica skrajลกanih zadnjih stegenskih miลกic, zlepljenih vezivnih tkiv in brazgotin. Zato je zelo pomembno, da ลพe v zaฤetni fazi pridobimo popoln izteg, saj je v kasnejลกi fazi pridobivanje le-tega vedno bolj teลพavno. โ‰๏ธSvetujemo vam, da po operaciji kolenskega sklepa zaฤnete z rednim izvajanjem vaj: ๐Ÿ‘‰๐Ÿผpritiskajte z iztegnjeno nogo v svitek, tako da poveฤujete izteg, ๐Ÿ‘‰๐Ÿผz roko objemite stopalo, tako da raztezate zadnjo stegensko miลกico in poloลพaj zadrลพite 20 sekund, ๐Ÿ‘‰๐Ÿผpustite, da sila gravitacije razteza zadnji del sklepnih struktur (v poloลพaju zadrลพite ฤim dlje ฤasa). โ€ผ๏ธSvetujemo vam, da vsako vajo ponovite veฤkrat dnevno.#physioterapy #physiotherapy_world #physiotherapists #fizio #fizioterapija #knee #aclrecovery #fullextension #softtissuetherapy #softtissue #softtissuerelease #aclrupture #aclsurgery #kneesurgeryrecovery #muscle #musclestretching #fascialmanipulation #fascialdistortionmodel #cyriax #cyriaxmethod #manipulation #tecar #velenje #lovrencnapohorju๐ŸŒฒ #zreฤe


0ฤŸลธโ€™ยฌNormal

Em contagem descrescente para a recuperaรงรฃo total e para voltar a carregar forte na bicicleta! ๐Ÿšด๐Ÿ’จ . . #aclrecovery #throwback


2ฤŸลธโ€™ยฌNormal

Satisfied costumer is our goal Take care of yourself Recovering from a knee injury is a long time joruney


2ฤŸลธโ€™ยฌNormal

ยปSedim na ลพogi, da se bo moja hrbtenica pozdravilaยซ๐Ÿค” ali kaj v tej smeri vฤasih sliลกimo od ljudi, ki bi si radi pomagali, pa na situacijo gledajo preveฤ povrลกinsko. . @Mehanikhrbta poudarja, da moramo vedeti vsaj dve stvari, preden lahko uporabimo veliko ลพogo kot orodje izboljลกanja zdravja naลกe hrbtenice: da je sedenje na nestabilni povrลกini smiselno le kot dopolnilo in sredstvo razbijanja rutinskega sedenja ter da moramo pri tem ohranjati nevtralne krivine hrbtenice.๐Ÿ™Œ๐Ÿ™Œ . To pomeni, da moramo biti pozorni, da ne pademo v pasivni poloลพaj prevelike fleksije hrbtenice ali obratno, v aktivni poloลพaj prevelike ekstenzije. . ลฝoga vam torej v pravi meri in na pravilen naฤin lahko pomaga, ni pa to sredstvo dolgoroฤnega odpravljanja boleฤin v hrbtenici. . Za veฤ informacij o sedenju na ลพogah in drugih nasvetih v povezavi z zdravjem hrbtenice pa skoฤite na mehanikhrbta.si!๐Ÿ˜‰


2ฤŸลธโ€™ยฌNormal

๐Ÿ”ฅACL Reconstruction Rehab๐Ÿ”ฅEarly Phase: I think itโ€™s important to show the โ€œhard workโ€ that is done and extremely necessary sometimes. I love being creative with rehab, but most of the time that is not reality. This is REALITY ๐Ÿ’ฏ โ€ข If you would like for me to show more the ACL rehab process...leave a comment below ๐Ÿ‘Œ๐Ÿฝ โ€ข Tag, Comment, & Share with someone who knows about the ACL GRINDโ€ผ๏ธ


41ฤŸลธโ€™ยฌNormal

๐’ฎ๐’ธ๐’ถ๐“๐“๐‘œ๐“…๐“ˆ on a bed of roasted acorn squash and grilled zucchini ๐Ÿ˜‹ Looking for a dinner food high in protein and easy to make? Look no further - hereโ€™s a delish recipe for pan-seared scallops in a white wine lemon garlic butter sauce! You can serve with so many different veggies and/or pasta. Acorn squash is rarely served with scallopsโ€ฆ but I love acorn squash and I love scallopsโ€ฆ so I put them together! Other great veggies are spinach, asparagus, potatoes, or a cauliflower risoto! SWIPE FOR RECIPE! >>> Xoxo, Maria #scallops #panseared #acornsquash #zucchini #healthydinner #fitfood #fit #fitness #fitfam #cleaneating #nutrition #ourhealthgroup #azfoodblogger #arizona #phoenix #tucson #healthyfood #weightloss #protein #healthyliving #foodblogger #recipe #contentcreator #aclrecovery #foodstagram #foodinfluencer #seafood #foodblogger #foodphotography #foodblog


43ฤŸลธโ€™ยฌNormal

we are immersed in crazy times. the system is breaking and ppl r pissed . their specialists arent giving them the care they expected and now they r up shits creek . but we are missing an important part of the soma, one that cant be treated from the outside-in: the breath . #fitness #gymmotivation #bootygains๐Ÿ‘ #chestday #thursdaythoughts #fitlife #chiropractor #physicaltherapy #massagetherapy #lowbackpain #aclrecovery #orthopedicsurgery #testme #leggofuego #fuegothemove #alphagenome #johnshealth #janeshealth #instafam #metaphysicalhealing #spiritualawakening #mindbodysoul #journey


0ฤŸลธโ€™ยฌNormal

How cute is Watsonโ€™s graduation photo?!? We canโ€™t get enough of his handsome face โค๏ธ๐ŸŽ“๐Ÿพ . . . Dr Arielle was helping Watson recover from a torn ACL (TPLO) surgery and patellar luxation surgery. A combination of land exercises, cold laser therapy and underwater treadmill helped this handsome guy have a full recovery after surgery. We are happy to be a part of #TeamWatson! โค๏ธ๐Ÿพ . . . #caninerehab #caninerehabilitation #holisticvet #chicagovet #aclrecovery #tplosurgery #TPLO #pitbullsofinstagram #chicagopitbulls #rescuedogsofinstagram #adoptdontshop #dogstagram #dogoftheday #dogsofinstagram


0ฤŸลธโ€™ยฌNormal

Endo is starting to use her injured leg more. She had her first session of rehabilitation/therapy. She got an orthopedic examination and then the doctors went over a therapy plan with me. She definitely has a torn CCL (doggo version of ACL). Todayโ€™s treatment involved laser therapy, acupuncture, and some chiropractic adjustments. She did great and will go back next week for recheck and some underwater treadmill therapy! We have to do exercises and massaging at home with her every day. Oh, and she needs to lose weight. #aclinjury #aclrecovery #acltherapy #dogsofinstagram #rescuedogsofinstagram #dog #worstdogever


6ฤŸลธโ€™ยฌNormal

Does your training environment include player safety and Injury prevention? Proud to be apart of an organization that values resistance band warm ups. I am an advocate for ACL injury prevention and knowledge. @marina_hs_girls_soccer @coach_heath_oberle @gals_and_acls @theaclclub @acl_recovery_club @acl_exercises #marinahighschool #resistancebands #aclrecovery #aclrehab #acltear #ussoccer


0ฤŸลธโ€™ยฌNormal

Posted @withrepost โ€ข @coach_aren does a FANTASTIC Job with these teams using a practical approach to the game. ACL Injury Prevention Great drill to strengthen athletesโ€™ knees and protect them from non contact injuries. #groundforcestrong #aclprevention #aclrecovery #jumping #landing


0ฤŸลธโ€™ยฌNormal

8 more months and i will see you again - #football #lifestyle #therapy #aclrecovery


0ฤŸลธโ€™ยฌNormal

When your kids are sick #migraines #aclrecovery


1ฤŸลธโ€™ยฌNormal

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