#backpain

Back Pain Treatment using Acupressure. For Free Online Acupressure Training call us at 9990032555 #freeacupressure #backpain #acupressure #jagmohansachdeva


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Are you struggling to get seen around your busy schedule? Unable to travel to come and see us? Don’t worry we can come to you... we offer a home visiting service in Swansea and Llanelli. Contact us to find out more: 📞 07732059388 📧healthfirstosteopathy@outlook.com www.healthfirstosteopathy.co.uk Evening Appointments and Mobile treatments available within the #Swansea and #Llanelli area! #osteopathy #injury #bishopston #mumbles #SA3 #gower #recovery #performance #rehab #prehab #problemsolving #tension #revitalise #swansea #MobileOsteopathy #HomeVisits #eveningAppointments #pain #aches #BackPain #Sore #Sports #Gym #Muscles #Training #Work #ChristmasIsComing


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Acupuncture elves!! 👀 Looks like I need to lock away the equipment over the next few weeks 🤦🏻‍♂️


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Awake again due to nerve pain and getting so sick of this existence. What I would not give to just go back in time and gotten out of my work place before this accident took place. The worst part is two weeks prior to the accident I was ready to park the truck and never come back. Sadly my then wife talked me into staying..... #screwed #tbisurvivor #TBI #spinedamage #neckpain #backpain #degenerativediscdisease #cantreturntowork #killme #flatbroke


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Download the official #EUROSPINE #app to get access to all relevant information right on your mobile device. // LINK IN BIO \\


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#Repost @wellscare_official • • • • • • 🏅이아소가 특별한 이유 . ✔️스마트 loT 광 테라피 기기 LLLT(Low Level Laser Theraphy)를 이용한 통증 치료가 최근 의학계에서 대체의학과 신기술 의학으로 주목받고 있음 . . ✔️단일 제품으로 다양한 부위에 사용 가능 점착패치 또는 밴드를 이용하여 사용자가 원하는 부위에 시술가능함 . . ✔️언제 어디서나 스타일리쉬하게 손목 시계 타입의 액세서리로 움직임에 제약없이 사용가능! 예쁘고 작아서 패션아이템으로도 활용 가능함👏🏻 . . ✔️안전하고 부작용이 없는 콜드레이저 온열+콜드레이저+진동의 3중 동시 작용👍🏻 . . #이아소#레이저테라피#콜드레이저#레이저#손목터널증후군치료#골프엘보#테니스엘보#아마존#iaso#coldlaser#coldlasertherapy#lllt#backpain#jointpain#musclepain#mcarpaltunnel#likeforlikesforme


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We appreciate so much when clients tell us how they feel about the service we provide. ⠀ If you want to find out how we can help you recover from back pain, please call us on 028 92666959⠀ ⠀ #physiotherapy, #lisburn, #gavnoblephysiotherapy, #rehabilitation, #physiolisburn, #gavnoble #physiotherapist #injuryhelp #athlete #sport #massage #sportsmassage #rehab #posture #correction  #kneepain #backpain #pain #relief #performance #running #physios #help #symptoms #causes #physicaltherapy  #kneepain #pilates #orthotics


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Micro decompression using the Medtronic METRx Quadrant retractor system. #backpain # lumbar disc herniation # spinal stenosis


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📱Smartphone neck as they call it, is the number one cause of why people visit chiropractor. The amount of people 👨‍👩‍👧‍👧 I see nowadays in the wrong posture, forward head position when, and when not using the phone is so sad. * * * #smartphoneneck #neckpain #painintheneck #dontlookdown #avoidneckpain #keepyourheadup #neckcare #naturalwellness #chiropractic #badposture #smartphone #neckpainrelief #spinehealth #backpain


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I'm exhausted but back to going to the pain management centre every week. In the meantime, I have colouring. #adultcolouring #adultcoloring #colouring #colouringbook #coloring #coloringbook #painmanagement #backpain #selfcare


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Isn't this beautiful? Follow for natural remedies and health tips . . . . ⁣⁣ ⁣⁣ ⁣⁣ 🌟👉P.S Follow @instant.pain.relief for More Natural Remedies!🔥⁣⁣ ⁣⁣ __⁣⁣ ⁣⁣ 👉Follow @instant.pain.relief ⁣⁣ __⁣⁣ __⁣⁣ __⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ 📷@naturalitichealth #rheumatoidarthritis #sadbuttrue #chronicillnesswarrior #ibs #migraine #loinpainhematuriasyndrome #doctormemes #endowarrior #trigeminalneuralgia #fibrofog #rawarrior #lupusawareness #lupus #chronicillnesslife #backpain #kneepain #shoulderpain #herbalremedies #nontoxicliving #chiropractic #painrelief #naturalmedicine #sciatica #naturalhealth #naturalremedy #toxicfreeliving #herbalmedicine #backpainrelief #homeremedies


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Bel agrilrina qarshi idman herektleri @dr.moinifard#İrandoktoru#iranhəkimi #uzmanfizioterapevt#dr#fizioterapevt#physiatrist#fizioterapiya#dr#physical #medicine & #rehabilitation #(fizioterapevt uzman) #tibb merkezi#reabitoloq#Dr-Mohammad#mohammadmoinifard #физиотерапия #реабилитация #Bel ağris #ağri#pain##belağrısı #bel #agrı#backpain#pain#hərəkət#saglamlıq#priformesyndrome#sindrom #boyun#çiyin


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Why do you need good posture? - Good posture ensures that you feel safer. - A good attitude makes you look taller and thinner. - A good body wellness posture makes you far away from any problems in the back and neck. Get Yours Now! 👇LINK IN BIO👇


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I'm now taking on clients for soft tissue therapy & Rehabilitation treatments. You will get an assessment of injury or concern Treatment & plan You also get to conatact me via email and/or whattsapp for ongoing questions and feedback. My goal is to get you to where you want to be, and not to just treat and send you away. If you want results then contact me today! #alternativetherapy #miltonkeynesmassage #miltonkeynes #miltonkeyneswellnessclinic #deeptissuemassage #massagemiltonkeynes #backpain #massagetherapistmiltonkeynes #miltonkeynessportsmassage #sportsinjuryprevention #miltonkeynesrunning #running #miltonkeynespersonaltraining #personaltrainermiltonkeynes #redwayrunners #miltonkeynesfitness


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Due to popular demand we are adding even more classes to our timetable in January. Check them out on the website www.varietyfitness.co.uk and book your place now before we get fully booked again. ⠀ ⠀ #pilates #yoga #macclesfield #pilatesmacclesfield #yogamacclesfield #pilatesandyogastudio #posture #backpain #corestability #flexibility #stretch #strengthen #runners #cyclists


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Appointments Available for next week!! Common Problems we treat? •Joint pain •Neck problems • Spinal Issues •Headaches/Migranes •Sciatica •Back issues •Muscular Strains •Muscular tightness •Ligament Sprains • Overuse Injuries • Occupational injuries & much more! Opening hours: Tuesdays: 9am- 9pm Thursdays: 9am- 9pm Saturdays: 10am-2pm 📍 we are located upstairs in @Bullys Barbers, 10 Commercial St, Beddau, Pontypridd CF38 2DB To book your appointment 😀 👇🏼 Comment or tag below 📥 Direct message on here ☎️ 07815975158 - Call, text, WhatsApp 👨‍💻https://lhkw.app.link/6OOLmorOWU?_p=f9523a44f320c262669d087823 #softtissuetherapy  #treatment #pain #backpain #acupuncture #massage #sportstherapy #practice #heallth #painfree #rehabilitation  #SPORTSMASSAGE #Sportstherapist #sportstherapy #stretching #manipulation #acupunture #dryneedling #injurymanagement #prevention #rehab #prehab #sciaticarelief #rugby #football #welshpremiorship


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Matt, one half of the EH dynamic duo is fully booked today. However, it you need a treatment before Christmas, he has availability Thursday 19th/Friday 20th 8-2. everybodyhealth.co.uk to search availability. #clinicalmassage #sportsmassage #sportsmassagetherapist #deeptissuemassage #massageforstress #backpain #neckpain #neckpainrelief #neckpainrehab #shoulderpain #shoulderpainrelief #feelfantastic #knotsmassagewaterloo


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We were in a rush that day and I was multitasking between wanting to grab my bag, wear my shoes and book a grab. I was delighted when the booking got accepted in less than 20 seconds. ↡ We ran to the grab car and hopped on. The driver was friendly and we started chatting. He told us that his back has been sore for a long time. We asked if we could pray for him and he agreed. We prayed for him while he was driving and after 1 minute, he was healed! He was so shocked and kept repeating, “wow! It’s gone! daym*!” I could see him twisting and turning his back from the back seat. ↡ He then told us that his mum is half paralysed, his dad is losing his vision and brother is in pain as well. He told us that he is a Muslim so as his family back home in India. We told him that Jesus loves him and so are we. He called his family back home and we prayed for his mum, dad and brother through WhatsApp calls. His mother, father and brother all got healed in the name of Jesus! ↡ The devil comes to kill, steal & destroy. But Jesus comes to give life and life to the abundance. He loves you and will never forsake you. Come to Him & He will answer you!


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😡 I was rear-ended on Thursday just when I had started to feel better 7 years following the first time I was hit on the highway. He said he didn’t see me. This is infuriating. There was no fucking reason for this to occur. 😭I’m using heat, Advil, stretching and sheer determination to heal quickly. I CANNOT do this again. For now, we pray, think happy thoughts and snuggle up with the heating pad. #fibromyalgia #chronicpain #motorvehicleaccident #whiplash #driving #chronicpain #backpain


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There’s nothing better than being pain free! If you know someone struggling in pain why not get them a Foundation Training session for their Christmas - I could just be the best present they’ve ever had! Contact us to find out more: 📩 info@ftinstructors.co.uk 👥 www.facebook.com/ftinstructors 💻www.ftinstructors.co.uk 🐦 Twitter: @ftinstructors #foundationtraining #painrelief #livinginpain #backpain #bestchristmaspresents #giftvoucher #foundationtrainingscotland #learntolivepainfree #improveposture #jointpain #lifestylemedicine #takecontrol #neckpain #kneepain #health #healthy2020 #painfree2020


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What if your mid back pain or tightness is a lack of stability rather than mobility? These 1/2 Kneeling Banded Openers create mobility through the pelvis by stretching your hip flexor on the rear leg and stability through the front leg with intent through the foot into the floor to create a posterior pelvic tilt. Placement of the foam roller creates tension through the adductors whilst you rotate over the lead leg with the ribcage / torso. The band provides added resistance to build strength & stability through the mid back & scapula stabilisers. Chase stability and mobility will come 🙌 #physio #physiotherapy #physicaltherapist #physicaltherapy #sportsphysio #sportsphysiotherapy #sportsphysicaltherapy #crossfitphysio #crossfitinjury #crossfitpain #sportsinjuryrehab #midbackpain #backpain #backpainrelief #thoracicmobility #scapularstability #midbackstrength


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There’s nothing better than being pain free! If you know someone struggling in pain why not get them a Foundation Training session for their Christmas - I could just be the best present they’ve ever had! Contact us to find out more: 📩 info@ftinstructors.co.uk 👥 www.facebook.com/ftinstructors 💻www.ftinstructors.co.uk 🐦 Twitter: @ftinstructors #foundationtraining #painrelief #livinginpain #backpain #bestchristmaspresents #giftvoucher #foundationtrainingscotland #learntolivepainfree #improveposture #jointpain #lifestylemedicine #takecontrol #neckpain #kneepain #health #healthy2020 #painfree2020


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There’s nothing better than being pain free! If you know someone struggling in pain why not get them a Foundation Training session for their Christmas - I could just be the best present they’ve ever had! Contact us to find out more: 📩 info@ftinstructors.co.uk 👥 www.facebook.com/ftinstructors 💻www.ftinstructors.co.uk 🐦 Twitter: @ftinstructors #foundationtraining #painrelief #livinginpain #backpain #bestchristmaspresents #giftvoucher #foundationtrainingscotland #learntolivepainfree #improveposture #jointpain #lifestylemedicine #takecontrol #neckpain #kneepain #health #healthy2020 #painfree2020


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What if your mid back pain or tightness is a lack of stability rather than mobility? These 1/2 Kneeling Banded Openers create mobility through the pelvis by stretching your hip flexor on the rear leg and stability through the front leg with intent through the foot into the floor to create a posterior pelvic tilt. Placement of the foam roller creates tension through the adductors whilst you rotate over the lead leg with the ribcage / torso. The band provides added resistance to build strength & stability through the mid back & scapula stabilisers. Chase stability and mobility will come 🙌 #physio #physiotherapy #physicaltherapist #physicaltherapy #sportsphysio #sportsphysiotherapy #sportsphysicaltherapy #crossfitphysio #crossfitinjury #crossfitpain #sportsinjuryrehab #midbackpain #backpain #backpainrelief #thoracicmobility #scapularstability #midbackstrength


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Christmas countdown has begun. We guarantee that all orders placed before 11am on Friday 20th Dec will be shipped in time for Christmas 🎄 #recovery #backpain #akupressur #insomnia #headache #anxiety #menstruation #acupressure #achtsamkeit #exercise #calm #acupressure #mindbodyspirit #yoga #shaktimat #akupressurmatte #biologisch #fairtrade #socialchange #massagetherapy #glücklich #photooftheday #healingenergy


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Not much else to say here 💚 You have it within you. As cliche as it is - “just don’t give up” Everyone has failures. Particularly with health, wellness and physical condition goals. You are ready for more. More of life, more health more love of yourself. #pain2ok #ready4more #nurokor ⁣ ⁣ ⁣ ⁣ #yourincredible #change #fitness #mindset #microcurrent #recoverybynurokor #health #healthychoices #healthylifestyle #healthyliving #bioelectronics #healthybody #nolimits #poweredbynurokor #sport #fitness #chiropractor #physio #wellness #recovery #life #medicaldevice #medical #backpain #physicaltherapy #pain #nopain #growyourtribe19


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Stiff back? Try this... . This movement helps improve rotation in the thoracic spine (mid back). Most things we do involve far more flexion and extension (bending and straightening) so the rotation of the spine can get tight . Using resistance (weight cable used in this video, or using a resistance band works well too) helps to contract the mid back muscles, and if you keep the movement slow you’ll lengthen the muscles allowing better movement 👏 . Give it try and see how it feel 👍 . #physio #rehab #gym #thoracicmobility #backpain #neckpain #pain #physiotherapy #igfitness #backday #igdaiky #medway #injury #sportsinjury


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You only have one spine. Take care of it. Take 10 minutes, stop in, call us, get adjusted. 01482 844338 or 07759801290 www.health-inc.co.uk #chiropractic #backpain #neckpain #thedoctorwithin #innateintelligence #thepowerthatmadethebodyhealsthebody #healthinc #yourhealthyhabit


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➡️ LAST MINUTE AVAILABILITY TODAY IN OUR GLASGOW CLINIC 😁🙌⬅️ 👉 Sports Massage 👉 FIDN Dry Needling 👉 Kinesiology Taping 👉Cupping 👉 Manual Therapy/ Spinal Mobilisations 👉 Postural Assessment ☎️ Call us on 01413341223 to book an appointment 📞 Thanks Team STS #manualtherapy #manualtherapist #painmanagement #sportstherapyscotland #sportstherapy #massagetherapy #crossfit #boxing #weightlifting #fitness #mma #judo #ufc #marathon #shoulderpain #kneepain #backpain #lowbackpain #bjj #football #rugby #skateboarding #hillwalking #fitness #ufc


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LA CIGARETTE RELIÉE À VOTRE MAL DE DOS?! • Vous fumez depuis combien de temps, déjà? Combien de fois vous a-t-on supplié d’arrêter? Combien de fois avez-vous tenté d’arrêter pour ensuite reprendre après quelques mois, semaines…ou jours? • Fumer, c’est mauvais. Le problème, c’est que vous le savez déjà! Vous savez que cela peut avoir un effet néfaste sur votre coeur, vos poumons, votre cerveau, votre peau, vos dents, …(je peux continuer encore pendant longtemps!). • Mais saviez-vous qu’être fumeur pouvait également avoir un rôle à jouer dans votre mal de dos? • Pour connaître les méfaits de la cigarette sur votre dos, consultez l’article en bio👆 Et n’oubliez pas de tagger les fumeurs que vous connaissez!


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Don't allow discomfort or pain to rule your life! We're here to help release you from your pain to live the life you want! Call us now on 01285 654059 http://www.marklandclinic.com/ #marklandclinic #pain #physio #painfree #physiotherapy #physiotherapist #physicaltherapy #clinic #sports #healthcare #treatment #backpain #neckpain #back #exercise #rehab #rehabilitation #mobility #massage #recovery


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BORN AND RAISED IN SINGAPORE. An unbelievable effective and powerful pain relief plaster made specially to soothe away all kinds of chronic body aches and pains. Using a secret formula by a family of physicians that dates back to 1908. Koli Pain Relief Miracle Plaster has gained much popularity with hard labour workers, soldiers, child care parents, sports person, cab drivers and tourists. You just have to try it to believe it. This plaster is currently the most powerful pain relief plaster in the market. #koli #singapore #singapore_insta #singaporemusteat #singaporetravel #muscleaches #backpain #stiffneck #painrelief #painreliefplaster #bestproduct #workout #gym #guardianpharmacy #qoo10 #lazada #shopee #caltex #og #yuehwa #naiise #rheumatism


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Ouch! Got back pain? What many don't realise is that pain originating from between and around the shoulder blades CANNOT be fixed by another massage. If you experience this pain, your back isn't tight, it's weak. Day-to-day, we sit hunched over our steering wheels, laptops and books, this promotes SCAPULAR PROTRACTION (the action of bringing your shoulders forward and together), THORACIC FLEXION (bending forward of the spine at the upper back) and glenohumeral INTERNAL ROTATION (the pointing inwards of your upper arm bone). It just so happens that, to accommodate this, our chest muscles SHORTEN to keep us stuck in this BAD POSTURE. But how does this relate to weakness? To counteract all that pulling from the shortened pecs, your poor upper back muscles have to work over-time to try and keep you upright. Unfortunately, for many of us these muscles just aren't STRONG ENOUGH to do the job effectively, leading them to get tight, sore and tired. So what's the solution? STRENGTHEN your upper back daily, don't stretch. For my clients who suffer from this pain, I will ALWAYS get them to do at least one of the following once or twice EVERY DAMN DAY - Band Over-and-Backs for 2-3 sets of 10-20 - Band Pull-Aparts for 2-3 sets of 10-20 - Band Face Pulls for 2-3 sets of 10-20 - YTW's for 2-3 sets of 20-30s total per position - Prone Angels for 2-3 sets of 8-15 #backpain #pain #rehab #painfree #posture #posturecorrection #healthyliving #strength #strengthtraining #stopbeingsoweak


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An epidural delivers an anti-inflammatory medicine (a steroid) to the area outside of the sac of fluid that surrounds your spinal cord — also known as the epidural space. - It allows you to get concentrated pain relief in contrast to oral pain medications that are less focused on your problem area. - During the procedure, your skin will be cleaned and a numbing agent will be used at the injection site. . Get top class treatments for your spine and back problems by worlds best Doctors احصل على علاجات من الدرجة الأولى لمشاكل العمود الفقري والظهر من قبل أفضل الأطباء في العالم للمواعيد من كبار المتخصصين في تشيناي - الهند. For appointments from best specialists in Chennai Call: IMO/whatapp + 91 81 89 876 976 📧contact@marinzgroup.com . . #pain #painrelief #painreliever #medical #backsurgery #spine #surgery #spinesurgery #physicaltherapy #backpain #kneepain #hippain #painfree #jointpain #instahealth #sudan #addisababa #ألمفيالظهر #gcc #iraq #nigeria #africa #bangladesh #dhaka #السعودية_جدة #الصومالية #yanbu اليمن #ابوظبي# #nigeria #senegal #سياحةطبية


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But we didn't heard of this brand before, then why we trust you ? Okay, don't trust us. Google 'which is the best heat lotion in the world' and then you will find the answer. Yes, Forever heat lotion is world's best heat lotion. So why to wait now, contact us for availing discounts. #headache #headacherelief #backworkout #backpain #backpainremedy #backpainrelief #musclepainrelief #musclepainrelief #periodproblems #periodcramps #menstrualpain #massage #aloevera #healthylifestyle #health #care #asthma #asthmasucks #asthmaproblems


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HILL HEALS CHIROPRACTIC! HOUSTON'S ONLY 24HOUR 7 DAYS A WEEK SPORTS CHIROPRACTIC CLINIC 🚨🚨👇🏿👇🏿 TAG a friend below #chiropractic #chiropractor #sportsmedicinehouston #femalechiropractor #injuryrecovery #health #recovery #physicaltherapy #muscle #arthritis #inflammation #inflexibility #painfuljoints #backpain


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V S Physiotherapy clinic provides best physiotherapist for there muscles and joint pain for the patient to get relieve soon Visit http://www.lucknowphysiotherapy.com/ for more information. #physiotherapy #physiotherapistlucknow #chiropractic #health #wellness #backpain #fitness #neckpain #lowbackpain #rehab #painrelief #chiropractors #injuryprevention


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We’re so grateful to have the experienced and motivating trainers from @fortefitters and @renovatingthetemple in our clinic to run a kettlebell introduction workshop for us yesterday 🤗 Are you interested in group training sessions that are always different, and will make sure that you don’t just get fit, but also functional? Then get in touch with these great PT’s - - - - - - - #physioinqsutherland #sutherlandphysio #physioinqengadine #engadinephysio #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physio #injury #sutherlandcommunity #exercise #kneepain #backpain #shoulderpain #surgery #neckpain #injuryfree #team #soccer #netball #hockey #cycling


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Shoulder PAIN?? 😳pec pain😳 . I think if you use a mouse for 20 years you will more than likely end up with a funky shoulder 😳 . Think about the position of the mouse 🐭 arm extending forward 😳 repetitive movements have effects . Think about the shoulder shifting forward. Jamming the tissues in the front of shoulder😳 . Bicep tendon. Pecs. Traps all in the mix 😳 . Neck pain? Lack of shoulder stability and movement 😳 . 💥pain💥quite often our body telling us that something is not right!! . #brisbanephysio #brisbaneyoga #brisbanegym #backpain #myofascialrelease #brisbane #brisbanemassage #brisbanepersonaltrainer #massage #remedialmassage #remedialmassagetherapist #myotherapy #rehab


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We’re so grateful to have the experienced and motivating trainers from @fortefitters and @renovatingthetemple in our clinic to run a kettlebell introduction workshop for us yesterday 🤗 Are you interested in group training sessions that are always different, and will make sure that you don’t just get fit, but also functional? Then get in touch with these great PT’s - - - - - - - #physioinqsutherland #sutherlandphysio #physioinqengadine #engadinephysio #sutherland #menai #como #jannali #loftus #woronora #kirrawee #bonnetbay #physio #injury #sutherlandcommunity #exercise #kneepain #backpain #shoulderpain #surgery #neckpain #injuryfree #team #soccer #netball #hockey #cycling


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Last week Tammy and Daisy showed you some exercises to help reduce back pain and gently begin the re-strengthening process. Once the pain has reduced and basic functionality has returned, you can now look at strengthening the back further by adding load. Check Daisy out as she takes you through some safe weight-bearing exercises to strengthen your back whilst ensuring you are able to maintain form. Notice how Daisy chooses a Hex Bar Deadlift instead of a Barbell - this is because the Hex Bar removes excessive tension across the back (Erector Spinae), whereas the Barbell increases the tension! Found the video helpful? Give them a follow over at U7 THERAPY for more info on all things therapy!


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Health boosting, refreshing massages 7 days a week.⁠ ⁠ Feel better today with a great massage⁠ ⁠ ⁠ FOR DETAILS CLICK LINK IN BIO⁠ #massage #sportsmassage #deeptissuemassage #relaxingmassage #hotstonemassage #backpainmassage #fullbodymassage #footmassage #headmassage #legmassage #glutmassage #reflexology #aromatherapy #neckmassage #livingcentreclinic #wimbledon #raynespark #backpain #neckpain #naturaltherapy #painrelief #headache #migraine #shoulderpain #tenniselbow #kneepain #torncartilage #hippain #stressrelief ⁠ ⁠ https://www.livingcentreclinic.com/massage-wimbledon/


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#fullcirclebody #bodytoning #sculptyourbody #shapeup #shapeyourbody #changeyourbody #fitness #backpain Book your Spot Now: https://zurl.co/31Uk or Call +971 54 320 2031


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BTF’s. Saturday. Sampler. Is the Mermaid Side Bend. It. is absolutely glorious for lengthening and strengthening your obliques, giving you a Beautiful waistline. This easy exercise will help in getting rid of the “muffin top” around your mid section. And great, when going slowly, a great exercise for lower back back pain and shoulder pain. From a comfortable kneeling position, take your heels to one side and sit. Lift the opposite arm up & over and bend. Gently spiral your chest upwards to the sky. Repeat several times on the one side, then transfer over to the other side. I like to flow a good 8 breaths one side then move to the other, then repeat. Find what moves you. What you connect to. I’m no yogi yet I know it’s all about all you feel. Embrace it. Love! Laugh!! And Barre!!! xo #saturdayenergyboost #loveyourbody #yogastretch #stretch #yoga #breathe #mermaidsidebend #saturdaystretch #motivate #dontforgettostretch #movetoday #saturdayinspiration #muffintopbegone #poppilatesofficial #stretchfeelsgood #stretching #mermaid #backpain #inspire #saturdayvibes #lovetostretch


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ANNOUNCEMENT: NEW SPONSORSHIP —————————————————— I’d like to officially welcome @simplyrabessuk to the @pinpointpro_ team as a sponsored athelete👈 —————————————————— @simplyrabessuk recently gained his IFBB Pro card @ifbb_pro_league and we very much look forward to working with him on raising our brand awareness in the ultra competitive world of bodybuilding🙏 —————————————————— Welcome to the team brother🙏 : : Edit: Someone stole my last Rolo...🙁 : : : : : : : : : : : : : : : ————————————————————— “Percussive Therapy With Pinpoint Accuracy” —————————————————— 1️⃣Helps warm up blood flow pre-workout 2️⃣Accelerates recovery and muscle repair post-workout 3️⃣Prevents lactic acid build up 4️⃣Relieves muscle spasms/stiffness 5️⃣Relieves tightness/tension/knots 6️⃣Relieves back pain/sciatica 7️⃣Relieves Tennis Elbow pain 8️⃣Relives plantar fasciitis pain 9️⃣Prevents DOMs 🔟10 times better than a foam roller! : : : : : #pinpointpro #deeptissuemassage #musclerecovery #movebetter #recovery #wellness #warmup #massage #massagetherapy #massagelife #mobilemassage #backpain #ifbbpro #bodybuilders #bodybuilderlifestyle #muaythai #percussiontherapy #painfree #tightmuscles #sportsmassagetherapist #sportstherapy #sportsrecovery #painrelief #physiotherapy #bodybuilder


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As much as we hate to admit it, no matter what our lifestyle is, after 30 the body just isn't the same anymore. And if you add dancing to the mix, unless you are a professional dancer, if you attempt to pull out an impressive move, you are bound to pull something. Keep those muscles and joints well oiled with massages and stretching if you wish to impress the colleagues with your moves! 🕺💃 Contact Thera-Zen on 063 694 5617 #sportsmassagetherapy #exploredurban #massagetherapy #sciaticarelief #healing #fitness #feelgood #muscularpain #cityofdurban #booktoday #noninvasive #backpain #durban #southafrica #umhlanga #ilovedurban #durbannorth #durbanvibes #durbanvegan #durbanrocks #parkrunumhlanga #holistichealing #holistichealth #southafrica #christmas #water #swimming #pool #durban_local


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FACE TO FACE FRIDAY: Anniversary Edition (Cause it’s still Friday if you haven’t gone to sleep yet... that’s how that works!) 😜 . . Day we got married vs 7 yrs later... My face was mainly huge due to all the drinking back then... I had over the last 4 yrs cut my alcohol by 90%!!! And it shows on my face.... But I also didn’t know how to eat healthy then, and wasn’t active at all due to physical injury pains.... 😬 I’m so grateful for the life changing move to Arizona... I realized that NJ was toxic and I finally got my health back!!! 🙂🙏 Always consider your environment as a factor!!! 😘


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