#ball

❗️❗️This is self mobilization drill I use to compress my #traps, I do about 10-12 reps of straight arm raises forward and sideways to get different angles of the muscle. 🛑🛑🛑You want to allow the band to “ Sink in”! ❗️❗️DO NOT ARCH THE LOWER BACK! Stomach tight. Glutes tight ❗️❗️❗️❗️ ⚠️⚠️⚠️Trap dominance or “elevated shoulders “ is a recipe for disaster for your shoulders and neck. ⚠️⚠️⚠️You want to avoid #scapular #upward #rotation which leads to a #dysfunction in the #axis of #rotation In the #glemohumeral #joint. ⚠️⚠️This will lead to #impingement, you want the #ball and #socket to be able to move smoothly for a healthy shoulder ! ⚠️⚠️Depression of the scapula is taken away by overactive traps!


0💬Normal

The Grinch Kiki Ball by @lorenzo.pignataro 🧟‍♀️ A day full of good vibes and positive energy. Stuttgart, we're just getting started! #vogue #newway #grinch #kiki #ball #doilooklikethegrinchtoyou


0💬Normal

Juice world died I guess. Just another stupid rapper that 14 yr olds say cured depression :/ - That's the Communist way.. - - - - - Ignore - #stalin #communism #ball #pb #polandball #sovietball #russiaball #red #blue #illuminati #bored #green #orange #explore #explorepage #videogame #ps4 #xbox #fortnite #apexlegends #stalinforever #box #boxhead #cube #portal #nerf #nerfgun #uwu #owo #:3 #wholesome


0💬Normal

There’s always room for a story that can transfer people to another place ❄️


1💬Normal

#loveyou ❤️ Geschwister können noch so unterschiedlich sein, aber wenn es drauf ankommt, halten sie zusammen. ❤️ _________________________________________ #sisterlove #love #sister #ball #dress #promnight #girls


1💬Normal

PUCHAR POLSKI POZNAŃ 2019 🥈 Wróciłam ze swojego kolejnego turnieju... Jak zwykle było cudownie ⚽❤️ Dziękuję Wam, że mogłam się z Wami wszystkimi spotkać i pograć ❤️ Wielkie brawa należą się @janek_efes za debiut w organizacji 💪 Świetnie sobie poradziłeś 💪😊 Gratulacje dla wszystkich zwycięzców i uczestników ⚽ Do zobaczenia następnym razem 💪⚽❤️


1💬Normal

🏆 Victoire 🏆 ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Une MAGNIFIQUE VICTOIRE face aux premières de la poule, il s’agit de l’équipe de Castres.⁣ ⁣ Un match très serré, nos filles ont tout données, une première mi-temps avec 7 buts d’écart. Les Castraises avaient nettement l’avantage. Jusqu’à que nos filles montrent les dents, et surtout de quoi elles étaient capables. ⁣ ⁣ Une défense, et une gardienne au top ! Nos joueuses ont su faire plaisir à leurs fidèles supporters! ⁣ ⁣⁣⁣⁣ Un match gagné 18 à 19 🏆🤾‍♀️⁣⁣⁣⁣⁣⁣⁣⁣ Une belle victoire pour nos joueuses ! ⁣⁣ ⁣⁣ Suivi d’une belle soirée dans un restaurant karaoké 🎤 ! Pour le plaisir de nos joueuses, un peu moins pour nos oreilles 😂⁣ ⁣⁣⁣⁣ ⁣•⁣⁣⁣⁣⁣⁣⁣ Shot by @linstademarion 📷⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ #handball #pennautier #hbclp #castres #match #sport #gerden #ball #women #federation #FFHB #penalty ⁣⁣


0💬Normal

Great training session with @philaunionyouth academy 2006 player @antonioshorozoglou We focused on creating a shot when receiving the ball with your back to the goal.


1💬Normal

Insigne He is one of the strongest players of Naples SSC ever. However, Napoli are not playing one of their best seasons. What if Napoli re-elect and play well the entire second half of the season? Could Lorenzo Insigne receive a TOTS card?? What do you think? -_TAGS_- #lorenzo #insigne #scunnizu #napoli #italia #italy #froward #fifa #fut #tots #2020 #beautifulgame #football #love #soccer #ball #goldenshoe #scudetto #serieA #lol #instagram #f4fl4l


2💬Normal

Coincidence?


1💬Normal

{Even when the sky is filled with clouds, the sun still shines above. Remember that, for your life} . . . . . . . . . . . . . . #inspirationalquotes #sky #shine #nike #captions #focus #goals #smile #basket #basketball #ball #life #evening #clouds


0💬Normal


1💬Normal

#nike #survetementnike #survetement #chaussure #football #soccer ⚽️ #soccer #football #cristianoronaldo #instatags #sport #ball #pitch #goal #score #kick #kicking #game #crowd #fan #fans #club #play #playing #fun #footballgame #footballplayer #sports #grass #green #survetement 🚛Livraison à domicile 📦📦 par AMA NA🇲🇦🇲🇦(Hors Agadir) 💰Paiement CASH à la livraison 👉🏾Pour+d'information,contacté nous sur: 📱https://wa.me/212661653102


0💬Normal

كاس الخليج يبتسم للبحرين الف الف الف مبروك🇧🇭🇧🇭ابطال والله اليوم الخليج كلة فرحان لكم لان اول بطولة هاردلك للمنتخب السعودي🇸🇦🇸🇦كفيتوا ووفيتوا.. الله كاتب البطولة لل#البحرين #score #instalike #fff #ball #follow4follow #goal #lfl #soccerball #likeforlike #like4like #fifa #worldcup #photooftheday #team #kick #soccer #soccergame #l4l #instadaily @rocket_hastags #love #footballplayer #followforfollow #instagood #instalikesandfollowers4u #f4f


0💬Normal

Our partner @lamarca.d watched today Savoia-Messina. A special eye on our friend @michele_avella_ • • • ⚽️ #soccer #football #toptags #sport #ball #pitch #goal #score #kick #kicking #game #crowd #fan #fans #club #play #playing #fun #footballgame #footballplayer #sports #grass #green #net #player #asfootballmanagement


0💬Normal

Mom my new ball was accidentally damaged, Can you fix it? 🎾💜😓 #ball #dogsofinstagram #dog #dogs #doglover #pitbull #ilovepitbulls #bluenose #americanbully #puppy #puppiesofinstagram #puppies #pet #petsofinstagram


0💬Normal

🇮🇹⚽️ Gran goal di Gabriele Galardi esterno del Milan 2002 che realizza a pochi minuti dal termine il 3-3 nella avvincente sfida tra i rossoneri e la capolista Sassuolo. ⚽️ Complimenti @galardoneeeee 🖤❤️ Pastorello Sport Management presente ... ⚽️#Progettogiovani ⚽️ @mautonicchi @ppsportmanagement @acmilan 🇮🇹⚽️ #footballplayer #football #kickoff #kick #player #players #playeragents #youngtalents #stadium #ball #field #fifa #goal #net #score #shoot #soccer #soccerball #soccergame #team #match #uefa #soccer #pass #worldcup #partita #settoregiovanile #giocatore #⚽️


0💬Normal

Letošní nejoblíbenější maturitní účes 👩🏼‍🦱🎀 . . . . . #hairstyle #hair #instagood #hairdresser #hairdo #blonde #blondehair #prom #ball #promhair #photo #photooftheday #likeforlikes #instadaily


0💬Normal

I'm over my head, and I know it, I know it. I'm doing my best not to show it, to show it. Whatever it takes to be what I was meant to be, I'm going to try. 'Cause I'm living the dream and I know it, I know it. I'm trying my best not to blow it, to blow it. And I know everything will be fine. With me, myself and time 🎶✨ #mydecember #december #winter #ball #onceuponatime #demilovato #memyselfandi #love #life #instagood #smile #behappy


0💬Normal

LET’S GO BROWNIES❗️ . . . . . . . . . 🌰🏈🏆⚔️ #denzelward #oh #pick6 #gobucks


1💬Normal

So just swing now... said my coach @patrick_dergolfblog... is this Golf or what 🤦‍♂️😂🏌🏻‍♂️ #coach#training#workhard#sticks#iron#uagolf#cobragolf#nikegolf#jlindeberg#swing#ball#nature#golf#golfday#golfeveryday#golflife#instagolf#golfball#golfclub#golfiron#golfing#golftime#golflove#ilovegolf#golfislife#golfer#golfstagram#golfaddict#an3ka


0💬Normal

Matt Ryan has become the 10th quarterback in NFL HISTORY to surpass 50,000 passing yards. A truly remarkable accomplishment for Matty Ice 🔥🙌🏼 @ryan_matt02


4💬Normal

Hallo alle miteinander 😏 wir haben einen Termin für den Hochschulball im Jahre 2020 🥳👏 Also, Save the Date!!! Samstag, den 09. Mai 2020 💃🏻 • • • • • Hello everyone 😏 we have an appointment for the University Ball in 2020 🥳👏 So save the date!!! Saturday, the 09. May 2020💃🏻 #hochschulball #university #ball #party #dancing #savethedate


0💬Normal

MVP


3💬Normal

My favorite rapper just died 😭😭😭😢😢😢👿👿👿👿


1💬Normal

Childlike 👏👧🏻😃🎈 . . . . . . . #brussels#magic#likeakid#christmasball#ball#blowingglass#workshop#onfire#christmasmood#funfunfun#sundayfunday


0💬Normal

خضرا يا عمري في العالم مشهورين.. 😍💚 تبقى من احسن أغاني الرجاء العالمي 💚💚 . #follow_me👆 #rajawi #rajaa #raja1949 #ultras #dima_raja #caf #fifa #fifa19 #morocco #non #biancoverde #sport #fotball #fat #ball #casa #casablanca #الرجاء_البيضاوي #MATCHDAY #rajaoui #basket #curvasudmilano #curvasudroma #courva #curvasudcasablanca #curvasudmagana #curvasudcasa #magana #rajarcatoday1949


0💬Normal

Helping daddy with the heavy lifting 🐾


1💬Normal

🍂🍁🍃🐶 Aprovechando los rayos de sol☀️ . . #luna#dog#goldenretriever#otoño#jugar#pelota #aprovechanfolosrayosdesol#nitanmal Taking advantage of the sun's rays☀️ . . #luna#dog#goldenretriever#autumn#play#ball #notbad


0💬Normal

🐾 🤔🤭😵😓𝐎𝐡𝐡𝐡𝐡 𝐦𝐲 𝐃𝐎𝐆 🤩🤤😋😬 #myfrenchie#instalovers#frenchieofinsta#mydog#frenchiemum#ball#frenchietime#bulldogfranceseitalia#mycutefrenchie#mustlovefrenchies#freetime#bouledoguefrancais#myboy#lovefrenchies#frenchielovers#frenchie#frenchielife#myfrenchbulldog#happymoments#meandyou#frenchielifestyle#frenchieworld#whataboutlove#instagram#bulldogfamily#foodporn


12💬Normal

VICE-CAMPEÃO METROPOLITANO BELO HORIZONTE SUB16. Muita luta, suor, 3 jogos equilibrados, decidido nos detalhes. Orgulho de fazer parte deste time. #basket #move #nbb #byu #bucknell #adidas #basketball #basketball #basket #ball #envywear #baller #hoop #balling #sports #sport #backboard #instagood #game #photooftheday #active #pass #throw #shoot #instaballer #instaball #jump #nba #bball #usa @basquetecbb @ginasticobasquete . 📸 @r.silverio_art


4💬Normal

VICE-CAMPEÃO METROPOLITANO BELO HORIZONTE SUB16. Muita luta, suor, 3 jogos equilibrados, decidido nos detalhes. Orgulho de fazer parte deste time. #basket #move #nbb #byu #bucknell #adidas #basketball #basketball #basket #ball #envywear #baller #hoop #balling #sports #sport #backboard #instagood #game #photooftheday #active #pass #throw #shoot #instaballer #instaball #jump #nba #bball #usa @basquetecbb @ginasticobasquete 📸 @r.silverio_art


2💬Normal

Condividere la propria vita con un animale è una vera e propria benedizione, perché ci insegna ad essere rispettosi, ad amare e ad organizzare la nostra vita in modo diverso. Chi ha un cane o un qualsiasi altro animale, lo considera parte della famiglia e il loro amore compensa tutti quei “piccoli inconvenienti”. È vero che se non condividessimo la nostra vita con loro, il nostro portafoglio sarebbe un po’ meno vuoto, ma il nostro cuore non sarebbe così colmo. Ciò che gli animali ci donano dal punto di vista emotivo e fisico rappresenta un tesoro enorme che non può essere paragonato a tutto l’oro del mondo. Per questo motivo, imparare cosa significhi avere un animale, capire come amarlo e permettergli di completare la nostra famiglia è un’opportunità che, nella vita, nessuno dovrebbe lasciarsi scappare ❤️ • • • #myfrenchie#instalovers#frenchieofinsta#mydog#frenchiemum#ball#frenchietime#bulldogfranceseitalia#mycutefrenchie#mustlovefrenchies#freetime#bouledoguefrancais#myboy#lovefrenchies#frenchielovers#frenchie#frenchielife#myfrenchbulldog#happymoments#meandyou#frenchielifestyle#frenchieworld#whataboutlove#instagram#bulldogfamily


10💬Normal

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