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🍹🛀you don't know how to cook, you're having difficulty creating a daily menu don't worry because you already have a cooking guide 👉Click here @cooking_food_102 _____________________________________________ #cooking #food #foodporn #foodie #instafood #chef #cook #homemade #yummy #delicious #foodphotography #drink #foodstagram #foodblogger #foodlover #tasty #healthyfood #drinks #instagood #foodgasm #love #eat #recipes #healthy #foodies #cheflife #homecooking #baking #lunch #bhfyp


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Vendor List & Business EBOOKS Available!💰There is room for everyone in the industry--no need for secrets! 💰Grab our verified vendor list now! 50% off!! Use code SAVEBIG 💰Includes the TOP vendors in the industry Click link In bio 💕 💰💰💰💰💰💰💰💰💰💰|| #girlboss #bossbabe #entrepreneur #womeninbusiness #fashion #motivation #love #smallbusiness #beauty #girlpower #femaleentrepreneur #bosslady #ladyboss #blackgirlmagic #inspiration #womensupportingwomen #business #womenempowerment #ootd #entrepreneurlife #womeninbiz #style #fashionblogger #businesswoman #lifestyle #hustle #shopsmall #mompreneur #women #bhfyp


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Vendor List & Business EBOOKS Available!💰There is room for everyone in the industry--no need for secrets! 💰Grab our verified vendor list now! 50% off!! Use code SAVEBIG 💰Includes the TOP vendors in the industry Click link In bio 💕 💰💰💰💰💰💰💰💰💰💰|| #girlboss #bossbabe #entrepreneur #womeninbusiness #fashion #motivation #love #smallbusiness #beauty #girlpower #femaleentrepreneur #bosslady #ladyboss #blackgirlmagic #inspiration #womensupportingwomen #business #womenempowerment #ootd #entrepreneurlife #womeninbiz #style #fashionblogger #businesswoman #lifestyle #hustle #shopsmall #mompreneur #women #bhfyp


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VEDIAMO SE ANCHE TU FAI QUESTI ERRORI 😉 1) Svolgere sempre e solo lo stesso circuito! Finirà per annoiarvi, e la voglia di tornare in palestra sarà minima o nulla. 2) Esagerare troppo all’inizio! Non serve partire in quinta essendo solo alla prima settimana per riuscire a vedere in modo più veloce i risultati otterremo solamente il contrario. 3) Non avere degli obiettivi! Se vogliamo rimetterci in forma è giusto avere degli obiettivi, per sapere quale punto vogliamo tonificare o perfezionare. 4) Non bisogna scoraggiarsi. I risultati non arrivano subito, hanno bisogno di tempo e dedizione, quindi Forza e Coraggio!! 5) Non aspettarsi troppo. E’ giusto avere degli obiettivi ma che siano possibili e raggiungibili passo per passo. 6) Non abbuffarsi appena si mette piede a casa dopo l’allenamento. Non è una scusa quella di aver fatto esercizio fisico per mangiare tutto ciò che abbiamo nella dispensa. 7) Non eseguire uno stretching o un riscaldamento prima di iniziare l’allenamento. Così facendo si possono ricorrere a problemi di saluti di cui abbiamo già parlato all’inizio. 8) Avere paure o vergognarci di chiedere informazioni. 9) Non bere abbastanza. L’idratazione è un elemento fondamentale per l’organismo non dobbiamo mai dimenticare una bottiglia d’acqua. 10) Non allenarsi con costanza. E’ vero è meglio allenarsi poco che non allenarsi affatto, ma se il nostro obiettivo e vedere dei risultati allora l’allenamento deve essere abbastanza costante. . . . #formello #palestraroma #personaltrainer #palestra #fitness #muscle #pt #workout #allenamento #sport #fitnessroma #gym #abs #diunapalestra #training #roma #olo #personaltraining #allenamentofemminile #muscoli #bhfyp


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Are trying to get off meat and eat more plant based foods? Well here it is! The easiest, hassle free, protein packed chickpea and spinach patties! Mix a can of chickpeas with some wilted spinach, add 2 eggs, some bread crumbs for consistency, fresh parsley, spring onion, feta cheese, garlic and pepper seasoning. I used my hands to mix everything as I wanted for keep the mix dense and not blended...make patties and fry in some olive oil..I ate it with wholemeal pitta bread and crumble feta on top, add some sriracha or sauce of your choice! Happy meal day! #vegetarian #vegan #food #plantbased #healthyfood #foodporn #foodie #veganfood #healthy #instafood #organic #foodphotography #homemade #yummy #glutenfree #vegetarianrecipes #veggie #healthylifestyle #delicious #lunch #healthyeating #dinner #foodblogger #vegetarianfood #foodstagram #govegan #vegano #indianfood #whatveganseat #bhfyp


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Vendor List & Business EBOOKS Available!💰There is room for everyone in the industry--no need for secrets! 💰Grab our verified vendor list now! 50% off!! Use code SAVEBIG 💰Includes the TOP vendors in the industry Click link In bio 💕 💰💰💰💰💰💰💰💰💰💰|| #girlboss #bossbabe #entrepreneur #womeninbusiness #fashion #motivation #love #smallbusiness #beauty #girlpower #femaleentrepreneur #bosslady #ladyboss #blackgirlmagic #inspiration #womensupportingwomen #business #womenempowerment #ootd #entrepreneurlife #womeninbiz #style #fashionblogger #businesswoman #lifestyle #hustle #shopsmall #mompreneur #women #bhfyp


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🍹🛀you don't know how to cook, you're having difficulty creating a daily menu don't worry because you already have a cooking guide 👉Click here @cooking_food_102 _____________________________________________ #cooking #food #foodporn #foodie #instafood #chef #cook #homemade #yummy #delicious #foodphotography #drink #foodstagram #foodblogger #foodlover #tasty #healthyfood #drinks #instagood #foodgasm #love #eat #recipes #healthy #foodies #cheflife #homecooking #baking #lunch #bhfyp


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Chal Bombay chal Bombay chal BTS _______________________________________ Follow @god_of_distraction_bts for more memes Cmmt down👇 While reposting give credit to me ________________________________________ #bts #bangtan #jimin #jungkook #bangtanboys #suga #jhope #jin #v #taehyung #kpop #rm #army #bangtansonyeondan #parkjimin #kimtaehyung #minyoongi #jeonjungkook #kimnamjoon #namjoon #kimseokjin #junghoseok #yoongi #btsarmy #hoseok #seokjin #rapmonster #btsmemes #bighit #bhfyp


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Nos guardo en nuestro último encuentro . Ardientes. Llenos de amor. Teniendonos el uno al otro, "somos un equipo" te escuche decir , Y puedo jugarle a cualquiera que fuimos el mejor equipo que el amor en su categoría creo . Por mas efímero, por más cliche que haya sido , Siempre supimos separarnos del resto, De lo obvio , Para ser. . . . . . . . #arte #art #artist #vincentvangogh #drawing #artwork #painting #inktober #cultura #draw #likeforlikes #contemporaryart #instaart #love #illustration #design #photography #aesthetic #dise #sketch #pintura #dibujo #artoftheday #artista #ink #artistsoninstagram #artgallery #bhfyp #teatro #bhfyp


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Your inner child knows it all, believes it all, hopes for it all and is the only guardian worthy of your heart. And what exactly is an inner child? It is the spark of joy in your eyes when you see a flower on the sidewalk, the love you feel when you see a dog wag its tail lovingly at you- the simple pleasures long forgotten in the world. To the child in me, I ask for your forgiveness. I am sorry I have stopped listening. I am sorry I have stopped dreaming and being silly. I am sorry I have burdened you with responsibilities. I know you are right here within me, waiting to be embraced again. Happy children's day to the child in each one of us!! #child #children #kids #baby #love #kid #happy #cute #childhood #photography #portrait #fun #instagood #photooftheday #art #instakids #education #smile #babies #fashion #childrenphoto #childcare #beautiful #bhfyp #childrensday


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🍹🛀you don't know how to cook, you're having difficulty creating a daily menu don't worry because you already have a cooking guide 👉Click here @cooking_food_102 _____________________________________________ #cooking #food #foodporn #foodie #instafood #chef #cook #homemade #yummy #delicious #foodphotography #drink #foodstagram #foodblogger #foodlover #tasty #healthyfood #drinks #instagood #foodgasm #love #eat #recipes #healthy #foodies #cheflife #homecooking #baking #lunch #bhfyp


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🎉Who else can I help get their credit report back on track? I can provide you with some valuable info and get you started in no time.😁👍🏾 Text “Help” to 513-512-9030 and let’s chat 💭 . . . . . #realestate #loans #motivation #florida #fixyourcredit #money #entrepreneur #business #creditrepairservices #fixmycredit #studentloans #credit #tradelines #creditrepair #bhfyp #financialfreedom #finance #badcredit #mortgage #realtor #debtfree #mortgagebroker #financialliteracy #creditcard #creditscore #carbuying #goodcredit #creditsweep #creditrestoration #realestateagent


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Kami apno ki khalti hai.. Jo durr rhete hai unki yaad aati hai.. Parchai bhale na dhike tumko unki Par dil ki awaaz jarur sunai deti hai.. Na woh kuch khete na hum kuch khete hai.. Bina bole hi ek dusre ki baat samjhte hai.. Par kabhi akele hone pe lagta hai.. Tabhi apno ki kami ka eshass hota hai.. Na kaho kuch aisa jisse dard ho humesha.. Iss badalti duniya ka kuch nai hai bharosa.. Mana hogaye hai hum bhi digital mitane ko yeh duriya.. Par rakhna yaad humesha maa baap ka saath na chute tumhara... @feel4rmheart #writing #poetry #writer #writersofinstagram #love #quotes #writingcommunity #poem #poetrycommunity #poetsofinstagram #writers #poet #writerscommunity #poems #art #words #writersofig #reading #author #books #wordporn #instagram #bookstagram #amwriting #spilledthoughts19_5 #quoteoftheday #life #thoughts #lovequotes #bhfyp


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Who you got? Sulinel Messi or Lionel Messi 😂 @justsul


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▪️’I Can’t Deadlift Heavy With Kettlebells, I’ll Lose My Gains’▪️ . Firstly - LIES. . Secondly - There’s a solution to everything, you’ve just got to keep looking and getting creative. . Kettlebell swings have a massive benefit in that they’re working the hamstrings constantly so the need for compound movements isn’t as much as you’d think. . Nevertheless if you ‘need’ to feel something heavy try these deadlifts ☝️ . A) Every 3 Minutes x5: - Kickstand Double Double Deadlifts - Seesaw Press . B) 8-7-6-5 - Floor Press - Romanian Deadlift - Push Press - Swing Squat . Always appreciate my little coach making sure I’m doing quality reps 🤙🏻


1💬Normal

JR bridesmaid


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- #volto#blackandwhite#art#sguardo#watercolor#viso#eyes#pm#face#occhi#beautiful#me#woman#ritratti#dream#italia#ritratto#photooftheday#brunette#instame#acquerellischmincke#bigeyes#acquerellista#browneyes#liberamenti#acquerello#blackandwhite#acquerellosucarta#pic#bhfyp


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