Yes, change is painful. It is not easy to wake up earlier, workout and not eat that burger (I feel your pain!). But what is hard is to have that big belly or horrible routine or job that you do not want.
It is easy to fall into the temptation! It is easy to sit on the couch and do nothing about your body, life or family.
Change is not easy. But the day you decide to make it happen, it'll happen. Quit those video games, sitting on the couch, laying around in the bed, eating the wrong things and indiscipline routine.
Having been an obese guy myself, a video game addict, easily tempted and a loser mindset. The day I made that change my life changed! I became an honor role student, fit and ambitious (bigger aims).
Your competition is that person in the mirror, cause even the fittest and richest have been overtaken. Aim higher that the sky. There is not limit to your success and aims! Now get off your Instagram and make sure it's not consuming your life and time!