#exercise

REGISTER NOW!!! Hey Pipariya, get ready for the new and exciting workout!!! Yes, you heard it right, RJ Fitness & Dance Academy is starting BHANGRA & ZUMBA CLASSES from 1st Dec. Get ready for the new thrill and enroll for the best way for the fitness. Timing :-3:00pm to 4:00pm Just get ready for the awesome and healthy workshop to make yourself fit and fine. Call us at 7898704074 to know more. #zumba #bhangra #classes #zumbaclasses #bhangraclasses #fit #fine #fitness #workout #dance #fitnessacademy #exercise


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Taste bud is not the boss. Nutritions bring good health. Let's know them more. 😍😘💓🍹💋🌿 @neffeine ° Juicing Smoothie Recipe : Oat Banana Roasted almond Cinnamon Pear Salt ° #yoga #yogi #yogalove #yogagirl #everydayyoga #yogajourney #yogalife #juicingrecipes #yogaeverydamnday #pilatesgirl #yogaaddict #pilates #veganlove #yogadaily #fit #fitgirl #workout #fitness #exercise #yogatime #sport #sportgirl #yogalifestyle #healthy #healthylife #yogisofinstagram #gymgirl #yogainspiration #yogafit


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1 Jeśli czujesz, ból w odcinku lędźwiowym kręgosłupa to w 80% przypadków chodzi o nieaktywne i wyłączone z pracy mięśnie pośladkowe👉🍑 2. Włącz je do prawidłowego funkcjonowania poprzez ich rozciągnięcie👉ruch 3. Spraw, że poczujesz się lepiej🙋‍♂️✋🙋‍♀️ #ass #backpain #motivation #friday #mobility #exercise #maciejsobanski_trener


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Trick or treat? No.8 ⁣ ⁣ Trick ♡ Fruit has too much sugar 🙅‍♀️🎃⁣⁣⁣⁣ ⁣ Treat ♡ Fruit is nature’s candy 💜🍭⁣ ⁣ ⁣ Fruit truly is nature’s candy! 🥭🍒 It’s sweet, it’s fun, and it’s full of beneficial nutrients like vitamin C and A 🌸 Whilst it may seem that some fruits contain an excessive amount of sugar (e.g. the mango, fig & cherry I’ve drawn), it’s important to put this sugar into context! 🙌🏼 Unlike real candy/lollies where the sugars are “free”, the sugar in fruit is packed alongside fibre and water, which means the body digests and absorbs it more slowly ⚡️ As a result, most fruit is low-moderate** GI and it raises your blood sugar more slowly than candy 🍭⁣ ⁣ This doesn’t mean candy is bad! 😈 Each has it’s place 🙈 Fruit is great with cereal/yoghurt for breakfast or as a snack ⚡️ while candy is a great Halloween treat 🎃 More to come on this 🌸💛⁣ ⁣ **P.S. Cherries are low GI 🍒 // Mangos and figs are moderate GI 🥭⁣ ⁣ #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation ♡ by @fineprintfood


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Did you know ... stretching makes you more flexible, relieves muscle tension, and can improve posture? Don't know how. We can show you! #werepfitness #fittip #stretch #stretching #stretchtherapy #health #wellness #exercise #fitness #2019All_In #DCfit #DC


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What will you have for dinner? This is how your plate should look like 😋😋⠀ .⠀ CONTROLLING WHAT YOU EAT IT WILL HELP YOU ON YOUR WEIGHT LOSS JOURNEY!! To live a Healthy lifestyle its Important to make sure You DRINK ENOUGH WATER, WORK OUT atleast 3 DAYS a week, WATCH WHAT YOU EAT, Increase the amount of VEGETABLES and FRUITS you Eat, and have ENOUGH SLEEP!!⠀ .⠀ IF YOU WANT TO LOSE WEIGHT YOU CAN TRY OUR 9 DAYS PROGRAM TO GET THE BEST RESULTS.⠀ .⠀ Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀ ⠀ Get more Information Through:⠀ DM / Calling or WhatsApp +255 653161069⠀ .⠀ #fitness #slimmeryou #water #HealthyFood#healthybreakfast #Afya #Food #lunch #dinner #breakfast#veggi #vegitables #burgers #chips #salad #loseweight#weightloss #fats #workout #exercise #Arusha #gym#DarEsSalaam #tanzania #slim #unene #pungua #bodygoal#sleeping #happy


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#Repost @wnbfofficial (@get_repost) ・・・ Congratulations to all athletes from this past weekends 30th Anniversary Amateur and Pro World Championships in New York! Yes there is still time to order photos and video from @betteraestheticsbb BetterAesthetics.com Announcements! Stay tuned as we select the location for 2020 Worlds. Subscribe to Notifications #INBF #WNBF #inbfwnbfWorlds #RoadToinbfwnbfWorlds #NewYorkWorlds #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #fitness #fitfam #fitspo #bikini #mensphysique #aesthetic #iifym #flexibledieting #motivation #exercise #TrulyNatural #NYworlds #NewYork #NewYorkFitness #RoadToinbfwnbfWorlds #EliteCompeteWNBF #RealDrugTesting #WNBF31


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Sextou na @udifitness 🚴🏿‍♂️🎷🚴🏿‍♂️💥 Treino fantástico de ESTRADA CYCLING INDOOR na @udifitness com o Pelotão das 7h15 🚴🏿‍♂️🚴🏿‍♂️🚴🏿‍♂️🚴🏿‍♂️ Neste Sábado às 10h tem mais treino de BIKE INDOOR MIX TRAINING Comigo @rochestter.flima @jpmendes30 @vinicius_andr Além da participação especial do Saxofonista @jackalbernaz 💥🎷🚴🏿‍♂️😍 Juntos somos mais fortes👊🏾💪🏾🙏🏾👍🏾 #tmj #gratidão #abs #fitnessmotivation #cardio #fitgirl #exercise #exercicios #força #strong #fitlife #nutrição #esporte #academia #musculação #fitinspiration #inspiração #dedicação #proteina #hipertrofia #bikeindoor #jump #pump #body #nopainnogain #udifitness #centershopping #inspiresuamelhorforma 💪🏻Udifitness 📌 Center Shopping Uberlândia 📞 (34) 3257-3142


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Graaaaaaaaaaaah 🔥🤩🔥.•|| Energy Levels Up‼️ MaZulu‼️🔥🚀🤩.•|| Bheka’ Sinenkani💪🏿😈❤️.•|| @djtira 🔥.•|| @iamnaakmusiq 🔥.•|| @distruction_boyz 🔥.•|| Cava’Joe 🤘🏿👀.•|| Sayenza’Lento🌍.•|| #gymtime #workout #fitnessaddict #healthy #lifestyle #train #strong #motivation #determination #getfit #exercise #active #mealplan #fitness #Beyou #core #Slimworld #Fitnessjunkys hey #pickupyourself #Fitness #Personaltrainer #Nevergiveup #Motivators


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Forget all those gym myths like : "Weight training don't let you grow higher at age before 18" "Weights make women huge and muscular" Weight training can improve your posture, gives you a strong body and its a very good way for rehab after injuries. #bodybuilding #strong #exercise #compound #muscle #lifting #weights #bodytype #strongman #strongman


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Today, ft. some of the ugliest muscle-ups we’ve seen for a while, the 30th rep being the worst 😂 once again theatrics on point 👨‍🎤 . . - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - . . Coaching: @mrcharlescharles 🏋🏻‍♂️ Coaching: @crossfituckfield 🤸🏻‍♂️ Clothing: @thedefiantco 👕🧦 Discount: -15% “DEFIANTMATT” . . - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - . . #crossfit #fitness #competition #TheDefiantCo #teamsweatit #ambassador #BeDefiant #passion #quotes #athlete #hwpo #happy #team #follow #gym #fit #instadaily #fun #motivation #inspiration #gifted #exercise #movemore #fitnessmotivation #behealthy #smile #fitnessinspiration #workout #workoutmotivation #functionalfitness


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So proud of Chris and Michelle!! . “Thanksgiving🦃 is next week, but we are headed into it feeling healthy, confident and excited for the Holidays!🙌 . Together, we've lost 1️⃣1️⃣5️⃣ lbs! But we aren't done yet! We have both committed to staying healthy through the holidays and starting 2020 with a healthy BANG💥. . I have to admit, it wasnt easy holding up all those turkeys🦃🤣. I can't believe we used to lug all that extra weight around! We are so grateful to be free of this excess weight and living healthier, happier, more fulfilling lives all thanks to this amazing program! “ . . . . #happythanksgiving #attitudeforgratitude #grateful #healthyholidays #holidayfocusgroup #holidaycheer #gobblegobble #mybiggerlife #lifelongtransformation #health #diet #weightloss #healthy #exercise #fitness #keto


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🍁Fresh air 🍁 There’s nothing I like more than taking my kids out and about to give them some fresh air, plenty of free exercise and a lovely nature lesson- we absolutely adore looking for all types of wildlife, particularly creepy crawlies as they are my little girl’s favourite!! The best thing about the fresh air and exercise is it’s good for mind, as well as body, and mums get even more out of it than the kids- and it’s completely free! What do you and your little ones like doing? #activity #birdwatching #nature #freshair #newportwetlands #mum #mother #mumandbaby #exercise #fitness #postnatal #postnatalfitness #wellness #wellbeing #health #mumandbabyexercise #exerciseclasses #southwales #onefitmama #onefitmamanewport #cardiff #newport #cwmbran #maternalfitness #maternalhealth #recovery #baby #csection #pregnancy


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There's still time to get buff for the holidays! Regular cardio exercise stimulates blood flow, improves your skin tone and burns calories. Add weight training to sculpt muscles and shape up. https://buff.ly/2CJ6m0C ⠀ #exercise #healthyaging #strengthtraining #activeaging


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Sitting on the locker room floor reflecting on life’s decisions counts as a gym session right? 😝


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So I can’t do a swing swing into a holly drop cause of my surgery so here’s a slow downed version 💪🏻 @hemera_pole @polesofie #pole #poledance #polefitness #polestrong #polecombo #workout #girlswhopole #exercise #fitness


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Sending love ❤️ and light 💡your way! 💋 Have a blessed weekend everyone! Don't forget to: ☑️ drink lots of water ☑️ eat lots and lots of fruit ☑️ have a good night's sleep ☑️ laugh more, worry less ☑️ have faith in yourself ☑️ hit that reset button and give yourself a break. Artist: @majorlazer Music: #lightitup #happiness #science #womenwhobuild #female #entrepreneurs #business #ecommerce #psyche #cardiovascular #PosPsy #fitness #exercise #sports #extreme #grounding #neuroplasticity #brain #health #catharsis #healing #arts #therapy #island #discovery #langkawi #islandgirl


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World Championship Kettlebell Marathon 2019 Pierwszy z naszych zawodników startuje Bogdan Wargocki. Trzymamy kciuki! #kettlebells #kettlebelllifting #championship #jerk #team #poland #exercise #world #kalisz


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#resort #pool #exercise #swimming ......


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Deficit deadlifts 315 Easy top single 405 Working sets 365 All of my reps weren’t too hard, but need to work on timing and other slight adjustments. Excited to build on this with 385 next week then 405. Should be easily back to repping 405 once my confidence in my form is there. • • • • • #powerlifting #powerlifter #workout #workoutmotivation #workoutroutine #workouts #work #fitness #fit #fitnessmotivation #fitspo #fitnessjourney #fitlife #fitnesslife #ipf #sbd #exercise #exercises #bodybuilding #bodybuilder #squats #benchpress #deadlift #deadlifts #training #trainhard #strength #gym #gymmotivation #gains


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Someone asked me what my favourite chest exercise was... This short video sums it up... (although I do love an incline dumbell press as well)... This is the one. Don't know the official name, let's call it a plate press... 🔑 The key to getting the most out of this exercise is keeping the plate in place by squeezing it between your hands and not gripping/holding it... This keeps the targeted muscle engaged for the entirely of the movement. If you're not already doing these, give them a try next chest day! #fitness #gym #fitfam #chest #chestday #chestworkout #pecs #muscle #shredded #shreds #ripped #physique #bodybuilding #strength #conditioning #workout #pumped #exercise #exerciseideas #aesthetic #aesthetics #igfit #instafit #training #trainingideas #flex #flexfriday #fitnesstips #push #pushday


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Line : @sportclothing ( มี @ ) ยี่ห้อ ✨Nike Women's As Surf To Sport Classic Sports Bra✨ 🌈Medium Support 🌈บรามีช่อง มีฟองน้ำ สินค้า มี📍พร้อมส่ง📍จ้า . Size S อก 30 - 33 Size M อก 34 - 36 Size L อก 36 - 38 . #ตามหา #ตามหาจนเจอ #nike #nikethailand #adidas #adidasthailand #sport #pantip #siambrandname #exercise #pilates #shoppingonline #healthy #sportwear #fitness #yogathailand #motivation #fitfam #sportbra #yogaandme #fitnessjourney #fitandfirm #fitnessthailand #bodybuilding #muaythai #apperal #workout #weighttraining #absoluteyoga #club21thailand


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Flash back Friday I made the change to be able to play with my kids and not get tired. To be an example to them and to feel better for me. Why did you start your healthy lifestyle? Keto best thing for me! : : : : : : : : : : : #keto #ketotransformation #ketodiet #weightlossstory #positivevibes #transformation #losingweight #weightlossjourney #eatclean #healthylifestyle #happiness #exercise #lowcarb #healthyeating #diet #weightlosstransformation #weightloss #intermittentfasting #weightlossbeforeandafter #weightlossmotivation #weightlosssupport #ketoworks #progress #gettinghealthy #vsgsupport #gymmotivation#motivation #nutrition #happy #ketosupport.


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Flex Friday 😜 Love you cub.


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Always working on getting stronger ----------------------------------------------------------------- Snatch Complex ⚫⚫⚫⚫⚫⚫ 3 Snatch Deadlifts 2 High Hang Snatches 1 Full Snatch


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CONTROLLING WHAT YOU EAT IT WILL HELP YOU ON YOUR WEIGHT LOSS JOURNEY!! To live a Healthy lifestyle its Important to make sure You DRINK ENOUGH WATER, WORK OUT atleast 3 DAYS a week, WATCH WHAT YOU EAT, Increase the amount of VEGETABLES and FRUITS you Eat, and have ENOUGH SLEEP!!⠀ .⠀ IF YOU WANT TO LOSE WEIGHT YOU CAN TRY OUR 9 DAYS PROGRAM TO GET THE BEST RESULTS.⠀ .⠀ Our Weight Management / Nutritional program with help you Cleance your body and shed down some kilos in just 9 Days.⠀ ⠀ Get more Information Through:⠀ DM / Calling or WhatsApp +255653161069⠀ .⠀ #fitness #slimmeryou #water #HealthyFood#healthybreakfast #Afya #Food #lunch #dinner #breakfast#veggi #vegitables #burgers #chips #salad #loseweight#weightloss #fats #workout #exercise #Arusha #gym#DarEsSalaam #tanzania #slim #unene #pungua #bodygoal#sleeping #happy


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The London 20 is Daymak’s next foldable ebike for those who aren’t looking for the fat tire style. With the Daymak London you get a fully foldable electric bicycle that is lightweight and lots of fun. The London comes with built in LED turn signals that helps keep traffic aware and keep you safe. Other features include automatic LED lights, 36V lithium ion battery pack and adjustable seat and handlebar height. Take the road with the perfect traveling partner the London 20 #ebikeplus #ottawa #daymak #london20 #ebike #bicycle #electricbicycle #ecofriendly #economical #gogreen #greenvehicle #ebikelife #bikelife #ebiker #fun #exciting #exercise


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Friday morning movement!! Are you moving this morning?? Today we have Push Pull for Project Purple at @crossfitredzone make sure to wear your purple and warm up those deadlifts really well!! . . Here is a great active warm up for your hips and core control!! . . . . #prehab #exercise #anatomy #physio #dpt #physiotherapy #strengthandconditioning ##workout #exercise #strength #mobility #correctiveexercise #physicaltherapy #changetheworld #healthyliving #healthymind #healthylife #bethebestyou #wellness #positivemind #biomechanics #mindset #movementismedicine #movementminded #movebetter #Elevation_pt


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🗣️L’importanza di una postura corretta per il benessere🧘 Mal di schiena? Dolori articolari? La postura che assumiamo abitualmente ha un'influenza piuttosto significativa sul nostro benessere. 👉 SABATO 7 NOVEMBRE 2019👈 prenota al tuo desk una consulenza gratuita.. Stabilimetria, Baropodometria, Posturografia, Analisi Biomeccanica del passo, Videografia con test dinamici, Tecnologia SensorMedica, 👉in collaborazione di Ortopedia Denaro #health #fitness #fit #posturale #osteopatia #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @palestra_asdfitbodygym #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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A healthier and happier version of yourself is a short jog around the corner... let’s take that first step! . fitteam.com/hill . #fitteam #health #healthylifestyle #happy #fit #fitness #usdaorganic #vegan #plantbased #exercise


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Dica MyNutry de alimentação - quantidade ideal de frutas por dia, confira:🍎🍐🍊🍉🍌🍍 ⠀ 👇👇👇 ⠀ Acesse www.mynutryonline.com.br ⠀ 👇👇👇 ⠀ Conheça nossas redes sociais💪 ⠀ FACEBOOK https://mla.bs/b1048758 INSTAGRAM https://mla.bs/f8291e76 TWITTER https://mla.bs/139cd1fb PINTEREST https://mla.bs/9cba0aa8 YOUTUBE https://mla.bs/e1c11ec4 ⠀ 👇👇👇 ⠀ #suplementacao #proteina #fikagrande #maromba #wheyprotein #academia #fikagrandeporra #bcaa #whey #treinopesado #musculação #treino #vemmonstro #musculacao #bumbumnanuca #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #strong #fitlife #gains #crossfit #nutrition #oms


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. FUEL ⛽️ FRIDAY. Loaded breakfast taco bowl. https://www.paleorunningmomma.com/loaded-breakfast-taco-bowls-paleo-whole30-keto/. . . Ingredients cauli rice: 1 Tbsp ghee or avocado oil 12 oz cauliflower rice 1 jalapeno pepper minced Sea salt and pepper Juice of one lime meat: 1 Tbsp ghee or avocado oil 1 lb ground beef Sea salt to taste 2 tsp taco seasoning I used Primal Palate 1 tsp onion powder 1-2 Tbsp water or broth eggs: 1 Tbsp ghee or avocado oil 6 large eggs whisked with 2 tsp water or dairy-free milk Sea salt and pepper to taste additional toppings: 1 cup cherry tomatoes halved Fresh salsa (pico de gallo or preferred salsa) 1 avocado sliced Lime juice to taste Minced cilantro for garnish . . @paleorunningmomma #health #fitness #fit #Crossfitter #crossfit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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LOOK AT MY NEW FREE STARBUCKS CUP!!! Used my reward points that I saved on the Starbucks app (400 points) and got this Christmas cup!!! Still have 200 points, and my hubby has claimed the next cup!🤣💯💥☕ #3girlsstolemyheartstore #fitnessaddict #fitnessjourney #accurate #fitmom #fitnessgoals #fitspo #fitnessgirl #eatclean #starbucks #workouts #muscle #fitlife #exercise #fitmotivation #goals #cardio #fitwife #randommusingsofadomesticgoddess #christmas #coffeeshop #lovefitness #instafit #health #mom #selfmotivation #fitnesslifestyle #love #tgif #workingmom


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TODAY ONLY‼️DM OR CALL/TEXT 202-582-9085 ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙 💪Access to release all the FIT inside of you❣️ 💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan 💪 Full 24hr support from your one on one expert 💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration


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Snap from Canada. 6 weeks of eating shit food out of a bag, washing out of a bowl and sleeping on cactuses most nights. I look old as dick 😂😂 #pti #army #exercise #canada #ralston


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Back splits 💚#studiopilatesbeaulieu #stott #pilates #beaulieusurmer #health #cotedazur #reformer #mat #studio #exercise


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TODAY ONLY‼️DM OR CALL/TEXT 202-582-9085 ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙 💪Access to release all the FIT inside of you❣️ 💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan 💪 Full 24hr support from your one on one expert 💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration


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TODAY ONLY‼️DM OR CALL/TEXT 202-582-9085 ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙 💪Access to release all the FIT inside of you❣️ 💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan 💪 Full 24hr support from your one on one expert 💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration


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#morning#run#sunrise#outdoor#nature#beach#ocean#great#love#running#exercise#lifeguard#fit#fitness#sport#sportgram#sportblog#travel#travelling#travelgram#travelblog#impressions#southbeach#miamibeach#miami#florida#usa#november#2019#friday


1💬Normal

Looking for a Dumbbell Workout check this out 👆


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Yesterday I challenged myself to hold some new yoga poses and I was sooooooo excited to have gotten both! 🧘🏽‍♀️💛✨☀️


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Yapılan deneylerde obez farelerin bağırsak florasındaki firmicutes bakterisini azaltıp bacteroidetes bakterisi artırıldığında vücut ağırlıklarının % 15’i kadar zayıfladıkları gözlenmiş. Hem de diyetlerinde herhangi bir değişiklik yapılmamasına rağmen. Probiyotik alınımı hem sağlığımız hem de kilo vermek için önemli. @activiaturkiye böyle shotlar çıkarmış @dytzeynepaltuncu da bunun hakkında yazmış. Ben önce diyetisyenime danışıp kullanacağım. Size haber vermek istedim 🤗🥛🍼


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#180nugget How many of us weigh ourselves regularly on a traditional weight scale & the number that shows up makes or breaks our day? . What if I told you that number is not a true indicator of your diet/ workout progress? ❌ . HERE’S WHY ➡️ the traditional scale takes into account not only your body fat and muscle, it adds in the food and water you’ve consumed as well, this changes the number you see DRASTICALLY. . Here’s what you SHOULD DO⤵️ . Take progress pictures ✅ . Be mindful of how your clothes fit ✅ . Purchase a smart scale that accurately analyzes, your body fat , muscle , BMI etc. ✅ . .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #fitness #fitfam #weightloss #bootcamp #fitspo #instafit #HIIT #groupfitness #gym #workout #180bootcamp #fitgoals #exercise #bodybuilding #nutrition #functionalmovement ⠀⠀ #worcester #boston #massachusetts #fit #fitnessmotivation #sweateveryday #getfit #homefitness #abs #beachbody #healthyaging #strengthtraining


0💬Normal

Take the decision that will make you proud of yourself.


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The Only Time You Should Feel LOW....... Should Only Be When You SQUAT🍑❗️ With That Being Said I Hit Me A PR(Personal Record) Of 🔥(355)x1 Second 🎥🔥(335)x1 Third 🎥🔥(315)x2 I Been Working On Going Low With The Weight But (355) Was Tuff 😅You Don’t Believe Me Try It Overall Extreme Legg Day With My Buddy 🎥 @sarah.glams


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Great music for great people. With my brother @visttanineofficial beat maker. Don't be fooled by my kindness. I just take time to react. And when I react, you'll will say i'm the worst #ChristmasShopping #HolidaySavings #BlackFriday #entertainment #music #fun #hiphop #motivation #workout #workoutday #exercise#inspiration #friend #food #style #lifestyle #amazing #sports #photography #vacation #motivation #party #artist #puppy #beach #love #photooftheday #fashion #car #beauty #fashion #photooftheday #design


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نبدأ بالفشل عندما نقنع عقولنا أننا غير قادرين على فعل ذلك الشيء دون أن نحاول 🔥💪


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Anything is possible 💪🔥


1💬Normal

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