#fitlife

Normal human here🍁🍂I’ve got a job and a bunch of responsibilities but one of them is my health and fitness. It’s not at the bottom of the list. One more workout is done. Nod about that laundry🧺, grocery shopping 🛍🥔🍠🍅🥝🥩, house cleaning 🦠🚰🚿🚽🙄💁🏼‍♀️I’m working on it😃#fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitmom #dogmom #fitfam #fitnessjourney #fitlife #fitnesslife #fitbody #fitgirls #fitchick #fitinspiration #fitlifestyle #nightshiftproblems #fitmotivation #fitforareason #fitinstagram #fitwoman #fitmoms #fitnessaddict #fitgoals #fitnessaddict #fitchicks #fitnesslifestyle #fitgram #fittips #fitnesslifestyle #fitjourney #fitfluential


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Everyone checkout @riptoned for you lifting accessory needs. I personally use their wrist straps and ran with their knee sleeves. Great company that stands by their product. #featuredathlete #riptoned #flexfriday #lean


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Looking for a complete #preworkout ? Rhino Black Series is your answer #PUMP #ENERGY #FOCUS and clinically dosed 🦏


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We just released a Killer Blog on the site regarding how our pre workout can help you BURN fat as well as have the best workout of your life!🔥 . Highly encourage any of you who have been on the fence about our pre-workpouts to consider checking it out! Link in bio!🙌🏼


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“Torneranno le pizze e poi l'amore Il cane che vuole salire sul letto E tanto noi saremo già saliti sul tetto E se piove? Ma che importa!” #ilcielodiroma #girl#smile#black #red #eye #outfit #step #instacool#instalike #instagirl#life #girlpower #fitlife #missing #me


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Hercules potion is one of my favorite therapies. Hercules potion can help you faster recovery time, intense muscle pumps, fat loss, concentration, energy, boosting immune function, liver detox, joint lubrication, and anti fatiguing all in one. This is Titan Medical Center’s most powerful amino acid blend. Hercules Potion helps patients get the most optimal results. If you looking for the best in injectable amino acid therapy then look no further. For more information on Hercules Potion: www.TitanMedicalCenter.com Call/Text 727-389-3220 Instagram @titanmedical Titan Medical Center *Hormone Replacement Therapy *Medical Weightloss *Amino Acid and Vitamin Therapy *Rejuvenation Detox*Libido Enhancers #titanmedical #titanmedicalcenter #titangear #titanstrong #bloodwork #healthy #living #medical #therapy #healthylife #fitlife #weightloss #optimization #aminoacids #vitamins #supplements #tampa #florida #lifestyle #TMNRX #HTR #injectable #titanexperience #teamtitan #herculespotion


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Hoy, 14 de noviembre, es una fecha muy importante: a nivel internacional se habla de la diabetes y su impacto en la población alrededor del mundo. ¿Por qué es tan importante? Esta es una enfermedad que ataca a millones de personas, desde niños a ancianos y que cada día aumenta el número de víctimas.⭐️⁣ ⁣ Esta es una efeméride que tiene como finalidad informar a las personas sobre qué es, cómo afecta y de qué manera se puede prevenir la diabetes. Nosotros te traemos los siguientes consejos:⁣ ⁣ 📌Evita subir y bajar de peso de manera descontrolada.⁣ 📌Consume alimentos libre de azúcar refinada.⁣ 📌Haz ejercicio de manera constante, varios días a la semana.⁣ ⁣ Además de estas recomendaciones, te recordamos que puedes eliminar el exceso de grasa con tus dosis de Esbelle.⁣ ⁣ ¡Ponte en forma con Esbelle!⁣ ⁣ 📞‪809-544-0222‬⁣ 🌐http://www.esbellerd.com 💚⁣ ⁣ #workout #fitlife #instafitness #fitnessmotivation #EvaluacionesEsbelle2019 #EsbellerdOrlistat #Salud #Nutricion #Regiones #ZonaEste #ZonaSur #DistritoNacional #SantoDomingo #Fitness #Bienestar #LaboratoriosAlfa


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Yes, I already put up the Christmas tree. Yes, I'm drinking my protein shake out of a wine glass. Because why not? Quick chocolate peanut butter protein shake: °Chocolate protein powder °Peanut butter °Almond Milk °I added some fiber to keep me full longer °Ice I make this up quick after class. This way I can manage my hunger until dinner! Any questions on the supplements I use? Just ask. ☺️ #fitlife #fitnessforlife #fitfam #gymmotivation #fitnessmotivation #fitspiration #fitspo #iworkout #motivation #strongnotskinny #workoutmotivation #workoutday #iwill #beachbody #beatyesterday #girlswhorun #powerofshe #youcandoit #fitnessgirl #businesscoach #buildyourempire #proteinshake


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One of the EASIEST meals you can make if your in a hurry: 2 bags of frozen spiral zucchini noodles Victoria avocado oil marina sauce Mozzarella & ricotta cheese Little microwave the zucchini noodles, drain and add to your pan (I use the tin ones for easy clean up) top with sauce & cheeses and bake at 350 for about 15 mins or unless cheese melts! Super delicious and easy to make! Add some more veggies on the side or ground beef! Ps I’m LIVING for my dishwasher. I cook and can fit EVERYTHING I’ve used in it, push start and BAM clean dishes 🙌 . . . . . . #ketones #Pruviteveryday #keto #ketoresults #gymselfie #fitlife #marriedlife #ketosis #gymlife #selflove #goodvibes #fatforfuel #gymworkout #weightlosstransformation #outerbanks #marriedlife #extendedfasting #ketoprogress #coffeelover #marriage #picoftheday #faithbasedbusiness #fasting #girlsthatlift #obx #omad #workfromhome #aeriereal


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For anyone with a spare 10 Minutes or more we have a Cracking Kettlebell Workout up on the Virtual Screens this Morning. If you have a session make sure you give us some feedback. Every bit helps. www.ptfitnessalburywodonga.com.au


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Always keepin’ her mama in check 😉 #Sincerelypoppy


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So I’m going to try and post some parts of my workout every other day since y’all showed a lot of Love ❤️ in my last post... I love using machines when I do exercises unilaterally💪🏾 (one arm at a time).I like to call these 21’s. I usually do them at the end of a workout just to get a nice PUMP!! • • Pretty much you do 7 with one arm, 7 with the other, and then 7 together. (I know I didn’t do 7 in the video just wanted to show y’all what it looked like) I’ll do this 3 times and call it a night💤💤 😂 -Machine Bench Press -Machine Lat Pulldown -Machine Shoulder Press • • Follow @cptbrown and DM me for a free workout session • • #singlearmworkous #fitspo #augustatrainer #bodybuildingmotivation #gymflow #augustagym #gymmotivation #bodybuilder #fitchick #fitlife #ukbff #gymjunkie #classicphysique #muscular #chestworkout #igotthis #liftheavy #olympicweightlifting #coreworkout #pumped #makinggains #tricepsday #fitfriday #jymarmy #flexfriday💪 #leggains #upperbody #feelingstrong #efcitstartshere


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#BoykinsyouthfoundationsAfterschoolProgramFosterElementaryFall2019 with Camp Leader @crawford_409 @msdsfitness #GloryFitness #makingafterschoolcool gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates  #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"


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WEEKEND APPOINTMENTS AVAILABLE: ⁣ ⁣ Saturday 11/16 ⁣ ⁣ 10:00 am⁣ ⁣ 11:30 am⁣ ⁣⁣⁣⁣ DM to book, or log online to www.luxxybrowandskin.com⁣


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I love winter fashion! . Am I wearing a bra? Who knows... . Am I wearing what I wore to bed underneath? Maybe! . Hoodie: @believeandconquer_apparel


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JUNTO A @culturafitnessec TE DEJAMOS 10 RAZONES POR LAS CUALES DEBERÍAS HACER EJERCICIO 🤽🏾‍♀🏊🏽‍♀🧘🏽‍♀🤾🏽‍♂🤸🏽‍♀ 1) Reduce la incidencia de enfermedades crónicas. 2) Liberación de endorfinas (¡Te pone feliz!) 😁 3) Regula tu metabolismo. 4) Disminuye dolores crónicos del cuerpo (lumbar, rodilla) 5) Aumenta tu energía. 💥 6) Aumenta el autoestima y la confianza en uno mismo. 🙆🏽‍♀ 7) Reduce el estrés. 8) Mejora tu coordinación y agilidad . 9) Previene el deterioro cognitivo y mejora tu memoria. 🧠 10) Fortalece tu corazón ( ayuda a bombear más sangre con cada latido del corazón) ♥️ Para más tips sigue a @culturafitnessec sigue al CEO de cultura fitness @nicolasgavilanezn


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Legging nueva línea modelo: 1013 PRECIO: $480!!!!! Recuerda que somos fabricantes. Pedidos por whatsapp, direct, inbox Contamos con envíos nacionales. Venta en linea. #leggings #tops #ropadeportiva #accesoriosdeportivos #supplex #licracolombiana #veracruz #bocadelrio #gym #squat #enviosatodomexico #fit #fitfam #fitness #fitgirl #fitlife #instafit #booty #bootytime #bootyfordays #bodybuilding #gymtime #squatchallenge #squatbooty #gymwear #gymapparel #ropagym #runners #rivieraveracruzana #sportwear


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@jazminkaye 👸🏽


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We don’t need a bunch of supplements, fat burners!!💪 If we want to change: 1. Eat clean 2. Lift challenging weight 3. Stay active 4. DO NOT QUIT👊🔥 - Imagine when we were a kid all the natural exercise of running, jumping and crawling you did. If we’re not doing that much activity now, then don’t be so quick to blame our metabolism. Our bodies were MADE to MOVE so join my journey of lifetime fitness. Be fit, stay fit! Make fit happen! When we do, we will never choose to exit!💪👊 - - - - - #fitnessgirl #lovefitness #fitfam #fitgirl #bossbabe #fitmom #lifestyle #workout #motivation #fitover40 #womenempowerment #healthylifestyle #healthyfamily #strengthtraining #weightlifting #strongwomen #workoutmotivation #fitlife #gymvibes #workouts #stayactive


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A much needed (and rare) down day to rest and relax.... just kidding! I had a killer leg day and now this is all I have the ability to do: lay here and not walk. May as well get a tan while I’m at it. You only get the results you desire by the effort you put in so I am giving it my all and there is nothing and nobody about to get in my way #driven #bodybuilding #mensphysique #npc #teamelitephysique #grind #fitlife #npcco #poolside #relax


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✖️NOTHING WORTH HAVING COMES EASY, ALWAYS BE THE HARDEST WORKER IN THE ROOM! ✖️💪🏼 In this picture: Trainer @yon.kirsh working with a client . . . . . . . . . . . . . . . . #JRFitness101 #weightloss #deadlift #WeightLifting #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential


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Meet our good friend and client, @amykristaminnich. Almost a year ago she went on a weight loss journey, and told us that her goal was to fit into a pair of leggings from Idlehour. Today, having lost over 💯 lbs., we found her the perfect pair of @spanx leggings. Way to go girl! We ♥️ you, you’re beautiful inside and out! #idlehourboutique #spanxstyle #shoplocal #weightlossjourney


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GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #jgsupps #weightloss #menshealth #fitgirl #fitness #fit #gym #workout #fitnessmotivation #motivation #fitfam #bodybuilding #fitnessgirl #fitnessmodel #healthy #gymlife #fitspo #training #fitnessaddict #instafit #girlswholift #fitlife #abs #muscle #body #strong #like #model #lifestyle #fitgirls


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I love the warrior poses in yoga because they get progressively cooler, making you feel like a progressively more kick-butt warrior! What makes you feel like a warrior? This one is warrior three - It’s kind of like you’re flying! It definitely takes a lot of balance and core strength, so it’s a great posture. I have never heard of any warrior pose with a higher number, so I think this might be the peak, but @ yoga teacher friends, please let me know if there are more warriors - I’d love to learn the next level! ⚔️🛡


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Todo es una constante evolución 🙌🏼 Así que ser siempre disciplinado y riguroso en lo qué haces te dará resultados #gymmotivation #gym #gymlife #gymtime #gymnastics #gymshark #gymrat #fitness #fit #fitnesslife #fitfam #fitlife #zyzz #ripped #protein #pumping #physique #diet #abs #sunset #bodybuilding #aesthetic


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Waffles altos en proteína. 💪😁 Ideal como desayuno o post workout. . Ingredientes: 🥄1/2 taza de avena 🥚6 claras de huevo 🍌1/2 banano . Modo de preparación: ✅Agrega todos los ingredientes en la licuadora y mezcla hasta obtener la consistencia que deseas. ✅Agrega la mezcla en la wafflera de dos a tres minutos. ✅Sirve y decora con tu fruta favorita, yo use fresa, manzana y chispas de chocolate. 🤤 . #lacanastagt #waffles #comidaconsciente #healty #healthylifestyle #fit #postworkout #dulceysano #fitlife


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Movement is my medicine. Trying to keep everything flowing smoothly, has me falling back to my mat, hoping maybe I can flow through me, and find my space. Even positive energy and forward movement can provoke big feelings. They require response, they require action, but these are the challenges I'm thankful for. It means I'm where I am supposed to be. I'm helping women change their lives. Giving time back to the mamas who want more. Giving freedom of movement back to someone who thought they didnt have it in them. Pretty thankful that this is my J-O-B.


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Never underestimate the power of a good resistance band workout. 💪🏼 No equipment? No excuses...these bands are $10 for 3 of them. Find a 10x10 square footed area & get at it! 😊🙌🏼 #youvegotthis


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“Persistence is the name of the game! Never give up, always maintain patience, and never settle for mediocrity.” • Come checkout the Muscle Factory facility, located at 1301 E. University Dr. Suite #125 in Tempe, AZ. • If you’re looking to change your lifestyle habits, get in contact with Ryan Simpson of @revohealthandfitness and he’ll take care of your personal training needs.


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Chest & Shoulders🏋🏽‍♂️💪🏽 •Make sure everything is slow and under control. You have to build a good mind to muscle connection in order to get the best pump and results. Don’t stress much about doing the most weight, pick a moderate weight and move up from there. Chest 1. Machine Press- 4x10 2. Cable Flys- 4x10 3. Incline DB press- 4x10 Shoulders 1. DB Lateral Raise- 4x8-10 2. Cable Upright rows- 4x8-10 3. DB Front Raise- 4x8-10 ➡️➡️➡️➡️➡️➡️➡️ #gains #fitness #gym #bodybuilding #workout #fitfam #fitnessmotivation #gymlife #motivation #fit #muscle #goals #training #strong #fitspo #strength #fitlife #health #instafit #beastmode #gymmotivation #weightlifting #abs #shredded #fitnessaddict #fitnessmodel #bhfyp


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New Day- ✅ New State (for the weekend)- ✅ New Skill-✅✅ Now to just get those legs straight 😂 Gymnastics Everywhere 😆 My @hazli_parents beam is still going strong 💪🏽 with me! #tinygymnast #littlegymnast #gymnastique #strong #gymlife #gymnast #leotard #leotardgirls #athlete #girlpower #tinybutmighty #noexcuses #fitfam #fitlife #instamood #trainhard #athletic #athlete #love #lookgoodfeelgood #kidathlete #photooftheday #competition #training #flexible #nofilter #exercise #girls #sports #level3gymnast


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Meet me on the other side...I’ll be Waiting. . . . . . . #reflection #selflove #fitlife #qntmfitlife #tatted #blackandwhitephotography #mixed #bodygoals #musician


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It’s definitely hard to motivate yourself when you haven’t been feeling it for a while.


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Nobody can do it for you. Don’t wait for help. It’s your life. Do it yourself.


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Throwback Thursday to 2015 (shortly after having my daughter) Forget sexy (Justin Timberlake has that covered) We are bringing STRONG back!! 💪🏻 Ladies...I used to struggle so hard with my body image. I was never happy in my own skin and could always find something wrong. I thought I had to be a certain number on the scale to be happy with myself. THAT IS RIDICULOUS!! I refuse to raise my daughter in an environment where the scale determines her self worth. I cannot control how the rest of society behaves around her, but I CAN control me. It’s so freeing and powerful to celebrate fitness achievements rather than pounds lost. I am in this for the gainz 🔥 My Coaching business placed me in a community full of strong, badass women. Women who lift weights, speak their mind, read empowering books, and are always growing and learning. Being surrounded by these women regularly was the best thing ever for my mindset. I started to believe in myself again and achieve things. I’m inviting YOU to try this with me. My team and I are running a free Coach Sneak Peek group on Facebook next week, and we’d love to share our stories with you! (Not interested... totally cool! Would you be willing to watch my short video and offer me some feedback?) Drop a 💖 emoji if you want added!


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💚☀️🌴Mytbt#losroques#mediciondelangostas#venezuela#fitlife


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Throwback Thursday in full effect! Let’s throw it back to this exact day two years ago!!!!! 2017 vs 2019 I had cheeks for MF dayssss! My Double chin was pooping!!!!! I manage to get rid of all of it!!!! Never give up & continue to push through! This is not a race nor a competition... Your only competition should be to do better than what you did yesterday 💪 • • • • • • • • •#fitness #weightloss #weightlossjourney #postpartum #postpartumbody #healthy #fitness #fit #fitlife #health #confidence #workinprogress #planetfitness #cardio #cardioworkout #beachbody #insanity #insanitymax30 #shaunt #athomeworkout #applewatch #applegear #fitmom #fit #motivation #workouts #workout #slim #thick #transformation #beforeandafter #journeytofit


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It’s Baaaaaaack!!! Repost from @enjoypachamama using @RepostRegramApp - KAVA // Kava Valerian on our mind. The active compounds in the Kava Kava root are capable of decreasing brain activity, while the Valerian root aids with insomnia by working on your brain's chemistry to promote a feeling tranquility. 🛌⁠ ⁠ △⁠ #essential #organic #natural #hemp #farm #enjoy #motherearth #health #wellness #knowledge #goodvibes #insomnia #sleep #superfood #vegan#fitlife ⁠#lovemamaearth


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Ready to try some delicious pre-portioned dishes crafted by an industry-leading dietitian & a James Beard-nominated chef? 🍽🍕 Click that link in our bio to place your order! . . #dallaseats #dallasfoodie #dallashealthy #dallastx #dfwfood #dfwhealth #fitlife #fitnessfood #fitnessmotivation #healthychoices #mealprepmadeeasy #realfood


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It’s the most wonderful time of the year ♥️ #traveljunkie #holidaybaby #enterpenuer #blessed #weightlosscoach #bosslady


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“You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back.” Captured by: @tonesnapdthat 📸 Fitness Apparel by: @solg_w 🎽


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The fountain of youth? We’ve found it - and it looks like he has too through good old fashioned exercise. Check out our latest blog post here to see how exercise can make you feel like 45 at 75. We swear it’s not magic, just hard work and dedication! ⛲https://elevatesyracuse.com/exercise-the-fountain-of-youth/ ⛲


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Never let anyone dull your smile ✨


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I know we talk a lot about what you get when you work with Arbonne, but what about when you DON’T let me help you by providing guidance, easy family friendly meal plans and the best products on the market? . . Sure, you can run to Walmart and buy some similar things but actually, this would cost you tons of money on products that are packed with low quality ingredients, fillers & good marketing to convince you otherwise. We know you have a lot on your plate, so let’s make this easy! Head to my website to check things out or send a DM to get started today! . Rachel.kitts.arbonne.com . P.S. I’m obsessed with our holiday line. Give me alllll the winter scents like sugar cookie, gingerbread, peppermint & mulled apple cider .... YAS 😻


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⚠️Barbell Split Squat PR‼️ 🔻 ➡️I finally hit a new PR of 3️⃣1️⃣5️⃣ for 2 sets of 3 on Barbell Split Squats working you from 145 pounds on my first set🙏🏼 🔻 ➡️This was one of 5 exercises that I performed in the workout. I do not do solo exercise lifts EVER. 🔻 ➡️I do not plan on going any higher, only to be able to do more sets and reps with it. 🔻 ➡️I only do Barbell Split Squats twice a month, but my training allows me to get constantly stronger with not focusing on lift strength, but rather full body strength and health. 🔻 ➡️Please SAVE this video if you find it impressive. Also TAG and SHARE with functional lifters and body builders alike💪🏼Also a big Thank You to @ryan.janson09 for filming me and the encouragement🔥🔥 #functionalfitman #fitmanmattes #fitness #training #motivation #workout #gym #functionaltraining #health #personaltrainer #athlete #coaching #fit #strongmen


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Sporcuların başarılı bir performans sergileyip fark yaratmaları için fizyolojik ve fiziksel yapılarının istenilen düzeyde olması gerekir❗️. ————————————————— 👍🏼 #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


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Ben jij vanavond ook van de partij?😎💪 Tot strakjesss!!🏋🏼‍♀️🏋️‍♂️ #crossfit #strength #conditioning #new #shirts #crossfitpbf


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TRAINING & DIET.... which comes first??? _ SO MAYBE for a short period of time, you CAN outwork yoru shitty dietary BEHAVIOURS.... IF they arent excessive! (on either side of the energy balance spectrum...) _ Its important to remember that training will have the largest effect on muscle and performance....Therefore if your goals (hypertrophy and/or strength) are big ones, it is imperative your diet serves your training and not the other way around. _ & if fatloss is your goal - you STILL want to be training as though you were trying to build muscle as to prevent muscle loss! that "toned" look you desire after all is based on having BUILT the muscle base and REDUCED your fat mass. _ Quite simply it is more effective to watch your nutrition VS overdoing exercise. It is far easier to cut 400 calories from your day through a few light switches .... _ buuuuuuuuuuut LOOK at the things MOST OF US get wrong yet it goes with a flick off the shoulder...... OUR ENVIRONMENT & RELATIONSHIPS.. our sleep, our stress, what we do every single day outside of the time in the gym, the obsessive thoughts around what we need to avoid and add into our diets and mental masturbation over that.... _ fix the SMALLER things, pay closer attention to the BIG ROCKS, and you make it so much easier to fit the puzzle together ;)


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