#fitnessmotivation

Сегодня очень важный изобличительный пост наконец дозрел, и я предоставляю его вам, друзья, на суд. Я наконец предоставляю свои фото до/после принятого мной решения ПОНИМАТЬ про спорт, а не беспорядочно им заниматься как и когда захочу. На 1 кадре я в мае этого года довольно сижу на беговой дорожке после успешно сданного ГТО (videography by @hewasgood ). Вернемся на 9 лет назад (2 кадр). Университет, мне 20 лет, я занимаюсь акробатикой, хореографией, но часто езжу на гастроли, где ем что и как попало, много алкоголя в этой истории также очевидно присутствует. Это пример отсутствующей дисциплины и достаточной нагрузки, что риводиь и к наличию мышечного корсета и к лишнему весу (очевидно отразившемуся на моем лице))) На 3 кадре я в 25 лет ( 4 года после травмы ), здесь я уже пытаюсь вернуться к балансу в питании, но ни о каких полноценных физических нагрузках (также как и о каком - либо присутствии форм) нет и речи. Эта форма, часто принимаемая за здоровую в угоду моде, является истощением. Оба эти этапа не являются здоровыми, но оба говорят о том, что из любого состояния при должной дисциплине можно выбраться. Надеюсь, что мой пример поможет. Мне такие истории помогали. Если вы готовы доверить мне себя, приходите в студию @aesthetic____body 🌿. Также до 22 ноября есть последний шанс принять участие в спорт - туре со мной, где именно этим самым балансом мы и будем увлечены на островах Тайланда. #спорттур #фитнесмосква #beforeandafter #beforeafter #допосле #weithlosstransformation #transformation #fitnessmotivation #weithlissmotivation #fitelife #healthylifestyle #phisiologyAA


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Mais um dia repleto de diversões, Saúde, social, aprendizado e muita amizade! #fitness #fitnessmotivation #fit #fitnesslife #amigos #saude #saudemental #hndfuncional #hinodeperfumes #hinodeoficial #hinodebrasil


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@ruff_diesel стал победителем IFBB Niagara Falls Pro в категории Classic Physique🥇🏆 👉🏻 @bb.illustrated . . 👉🏻 @best.bodybuilding . . . . . . . #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak


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2019 November 16 -This is HawgLife! 🐖🐖🐖 My Free Range Pet Buck "Vommer" ... 19 months old here. 🦌🦌🦌 He is Livin The Dream enjoying HawgLife TOTALLY LOVING ❤❤❤ The NEW IMPROVED Sanctuary!!! 🙏🙏🙏 YES This is MY back yard and he is after the unparalleled variety of bird seed and corn that the birds pull out of MY PATENTED Designed SUPER FEEDERS!!! He will browse on that smorgasbord of tasty buds in that strategically placed island of trees. He may then work that overhead licking branch on that tactically pruned crabapple tree before he gets a good wiff of the urine under it from the other deer that were there. He will browse my Hughes Hybrids #Soybeans ... and then start nibbling on some Kentucky Bluegrass "Troy" and "Ginger" forgage variety grasses I planted just for the deer, then eat some of those succulent #clovers growing and everything is overseeded with winter rye. And this year I overseeded the soybeans with:  #BigTine Buck Brunch seed that contains Fria Annual Ryegrass, Rape, Crimson Clover, Oats and Purple Top Turnips. That is just another reason all the deer in the area will come feast heavily at the wildlife habitat Masterpiece I created out of my yard that is positioned on Illinois' ULTIMATE DEER and Wildlife Travel Corridor!!! 🦌🦌🐺🦊🐿🐹🦃🦅🦆🦉🦌🦌 . . . . . . #Boss #TrueBOSS #JesusIsKING #GOAT #WoodrowsDeers #CovertScoutingCameras #Whitetail  #FitnessMotivation #Fitness #BrowningTrailCameras #TheSanctuary #TheDeerSanctuary #FoodPlot #LandManagement #Whitetails #Deer #AbsolutelyFenCrazy #TRENTcamology #TRENTcam #TRENTcams #HawgTV #HawgLife #LivingLegend #GodsGiftToTheWorld #NothingCanStopMe #GodsSecondFavoriteSon #AllGloryGoesToGod


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The Sauce Is Forever 🔥🤫... - Decided I’ll show everyone what I usually do on some push days. - Stop doing them madness exercise y’all see on the gram an stick to the Basic... ✌🏽 . . . . . . #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #model #models #Modeling #modelo #modellife #modelling #explorepage #viral


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2019 November 16 -This is HawgLife! 🐖🐖🐖 My Free Range Pet Buck "Vommer" ... 19 months old here. 🦌🦌🦌 He is Livin The Dream enjoying HawgLife TOTALLY LOVING ❤❤❤ The NEW IMPROVED Sanctuary!!! 🙏🙏🙏 YES This is MY back yard and he is after the unparalleled variety of bird seed and corn that the birds pull out of MY PATENTED Designed SUPER FEEDERS!!! He will browse on that smorgasbord of tasty buds in that strategically placed island of trees. He may then work that overhead licking branch on that tactically pruned crabapple tree before he gets a good wiff of the urine under it from the other deer that were there. He will browse my Hughes Hybrids #Soybeans ... and then start nibbling on some Kentucky Bluegrass "Troy" and "Ginger" forgage variety grasses I planted just for the deer, then eat some of those succulent #clovers growing and everything is overseeded with winter rye. And this year I overseeded the soybeans with:  #BigTine Buck Brunch seed that contains Fria Annual Ryegrass, Rape, Crimson Clover, Oats and Purple Top Turnips. That is just another reason all the deer in the area will come feast heavily at the wildlife habitat Masterpiece I created out of my yard that is positioned on Illinois' ULTIMATE DEER and Wildlife Travel Corridor!!! 🦌🦌🐺🦊🐿🐹🦃🦅🦆🦉🦌🦌 . . . #Boss #TrueBOSS #JesusIsKING #GOAT #WoodrowsDeers #CovertScoutingCameras #Whitetail  #FitnessMotivation #Fitness #BrowningTrailCameras #TheSanctuary #TheDeerSanctuary #FoodPlot #LandManagement #Whitetails #Deer #AbsolutelyFenCrazy #TRENTcamology #TRENTcam #TRENTcams #HawgTV #HawgLife #LivingLegend #GodsGiftToTheWorld #NothingCanStopMe #GodsSecondFavoriteSon #AllGloryGoesToGod


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🚨Existem diversas fontes de proteína 😉, se você não consegue fazer uso de whey opte por outra proteína 👊🏼⁣ ⁣ 🚨Salve o post⁣ ⁣ 👉🏻Frango⁣ 👉🏻Carne⁣ 👉🏻Peixe⁣ 👉🏻Ovos⁣ 👉🏻Leite⁣ 👉🏻Leguminosas⁣ 👉🏻Tofu⁣ 👉🏻Iogurte⁣ 👉🏻Queijo⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #proteina #fontedeproteina #reeducaçãoalimentar #dicadodia #nutrição #habitos #saudáveis #novoshabitos #saúde #foconameta #novasmetas #rotina #bemestar #funcional #mude #cuidedoseucorpo #fitness #dietaflexivel #jejumintermitente #dietadoguerreiro #musculação #gym #nopainnogain #lifestyle #saude #saúde #fitnessmotivation #vidasaudavel #emagrecimento #workout #bemestar #emagrecimentocomsaude


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Happy Sunday Babes 😎 Awesome shot from Suits You ⭐ @lionessfit_ness in her Patriotic String Bikini 🇱🇷😍 💫Expert Designs that Suits You! 🤝Trusted for Sexy Swimwear since 1996! #SexySwimwear #bikinis #beach #photoshoot #swimwear #fitnessmotivation #gymlove #girlswithmuscle #fitnessgirl #suitsUsexy


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Одно 👉из самых счастливых решений — это позволить людям думать обо мне что им приходит в голову…B конце концов, это их голова и их мысли нуууууу и их время, потраченное на то, что они сочинили… При чём здесь я и мои чувства😂? 😉И...настала восхитительная свобода😋 ГДЕ ,Не стану доказывать свою правоту, или «левоту»… Используйте лень по назначению!))) Потому что именно она сбережёт вас для главных людей вашей жизни. И ещё эта😆 лень произведёт чудесную генеральную уборку вашей жизни, после которой в ней будет только то, что вам необходимо!!!!😊 Освободиться от лишнего на любом уровне) Потому что ничто не разрушает так, как зависимость от чужого мнения и насилие над собой, в котором мы всё время стремимся оправдать чьи-то ожидания, и для всех быть хорошими… Полюбите себя! А вы живите счастливо… пока они думают… #healthylifestyle #fitnessgirl #gymflow #fitnessjourney #meditation #fitnessmotivation #fitnessgear #cereal #running #healthyliving #gymnastics #healthymeal #healthylife #instafitness #fitnesslife #active #yoga #fitnessfreak #gymlife #yogurt #motivation #fitnessfood#gymmotivation #gymtime #gymfreak #fitnesslifestyle #gymrat #gymnast #healthylifestyle #fitnessgirl #gymflow #fitnessjourney #meditation #fitnessmotivation #fitnessgear #cereal #running #healthyliving #gymnastics #healthymeal #healthylife #instafitness #fitnesslife #active #yoga #fitnessfreak #gymlife #yogurt #motivation #fitnessfood


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Esta semana, estou compartilhando algumas receitas panqueca fit, pois ela é uma grande aliada da dieta e é indicada para quem se preocupa com a boa forma. Ela contém mais quantidades de fibras e têm menos carboidratos. Hoje vou ensinar a fazer massa de panqueca fit com beterraba Você vai precisar de: -1 xícara de chá de leite vegetal; -2 ovos; -1 beterraba ralada; -1 xícara de chá de farinha de aveia; -1 colher de sopa de azeite; -sal a gosto; -pimenta do reino a gosto. Modo de preparo: 1.No liquidificador, bata o leite vegetal, os ovos e a beterraba, até obter uma massa homogênea; 2.Em seguida acrescente a farinha de aveia, o azeite e os temperos e bata novamente até ficar uniforme; 3. Unte uma frigideira e despeje uma porção da massa, quando soltar do fundo, vire e deixe dourar do outro lado. 4.Recheie com o que quiser, desde que seja light, enrole e delicie-se. No link da nossa Bio, você encontra um guia completo de receita fitness deliciosas e muito simples de fazer que te ajudarão a continuar em busca do seu objetivo. #comoperderpeso #perdergordura #perderpeso #depoimentosperdadepeso #sembarriga #emforma #entraremforma #perderbarriga #comerbem #alimentacaosaudavel #fitness #fitnessmotivation #corpoperfeito #emagrecercomsaúde #emagrecer #saudeevida #vida #viver #viveravida #dietasaudavel #dieta #alimentacaosaudavel #saudenarotina #netflix #dietadegladiadores #atitudeboaforma #corpo #postura


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It’s already Sunday😩 • I am so proud of myself this weekend! I made pretty good choices all weekend! • We’re going home today so I’m looking forward to a rest day! . . . #cromerfitness #goinghome #restday #fitness #fit #fitnessmotivation #fitnessgirl #strongnotskinny #girlswholift #strongwomen


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Waffles Are Just Pancakes With Abs! 🍌🍊🥞 #breakfastlove


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First you look up too💵, later you lead💎 (Read below) | If you’re looking to get in shape in the new year why not start now? It’s easy to say and identify a starting date that is set for the future, but for some reason it’s hard to start now. People say they won’t stick to a healthy diet over Christmas and I’d believe them because I don’t either but why not still get in the gym. | You just need to look at the benefits of training this time of year! Like more energy through the caloric surplus that you’re eating in, a season to bulk, to strength train, hit PR’s. | It’s not all about being “shredded” and “toned” all year round because it’s not realistic. It’s as simple as planning bulking seasons and planning when you want to loose the weight you have put on over the bulking period. | Today will always be better than tomorrow because tomorrow will never come💪🏼 #fitnessmotivation #fitness #gym #workout #motivation #motivationalquotes #bodybuilding #teenmodel #training #pt #personaltrainer #fit #uk #usa #active #health #strength #gymselfie #gym #gymmotivation #deadlift #benchpress #squat #gains #powerlifting #vegan #avacado #trainingtips #goals #nba


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Sometimes we get so focused on the end results that we often forget to recognize that we are progressing! Progress is progress! Like attracts like so the more progress you make and notice the more motivation you have to get to the end goal! Don't get down on yourself! Look and the mirror and say I love you! Keep your eyes on the prize and enjoy the journey! #weightlosstransformation #wealthy #weightlossjourney #weightlossmotivation #weightloss #wellness #insta #instalike #betterment #health #healthy #keto #healthyeating #progress #determination #weightlifting #fitnessmotivation #fitness #healthiswealth


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Concentration Curls: İzole bir harekettir. Temel çalışan kaslar: Biceps brachii, brachialis, brachioradialis Not: Dirseği bacağa yaslayarak yapılan harekette, omuz kasının yardımı da engellenmiş olmakta ve biceps kası daha verimli çalışmaktadır. . . . . . #fitness #fitnessmotivation #bodybuilding #body #like #bursa #uludağüniversitesi #besyo #fitnessgirl #fitnessgoal


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2nd ride complete, 25mile flat race, with a sprint finish at the end but unfortunately I was pipped on the line🤦🏻‍♂️. #fitness #fit #fitnessmotivation #motivation #fitfam #instafit #fitspo #fitspiration #healthylifestyle #health #healthy #weightlossjourney #weightloss #cycling #cyclinglife #cycle #fitnessjourney @gozwift #zwift


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Aim high. @sergiconstance . . . . . ------------------------------------------------------------------follow @thehealthy.fitness for more! ------------------------------------------------------------------. . . . . #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #fitnesslife #fitnessgoals #fitnessphysique #fitnesslifestyle #motivation #motivationalquotes #gym #gymmotivation #gymlife #gymtime #gyminspiration #gymlifestyle #bodybuilding #muscle #inspirationalquotes #inspiration


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What are you waiting for? Put the work in NOW and your future self will seriously thank you for it. There’s no better time than right now to start working towards becoming your fittest, strongest, healthiest self. To feel confident and comfortable in your own body. When summer comes around - you’re not dreading having to wear a bikini. Don’t think you can start a month before Summer to achieve the results you want, it takes TIME and consistency! You’ll never regret starting now, you’ll only regret starting too late! 🙌🏼 #Motivation #Fitspo #Fitspiration #FitnessMotivation #HiediJoPT #JoinUs #TeamNoExcuses #Fitter #Stronger #Healthier #Happier


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"In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don’t win, how can you lose?” #sport #fitness #motivation #fit #training #france #workout #instagood #musculation #lifestyle #picoftheday #paris #healthy #photography #love #nopainnogain #fitgirl #gym #fitfam #running #instagram #fitnessmotivation #crossfit #nature #photooftheday #instafit #body #run #bodybuilding #nutrition


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Mis amino 100 de @tntsupernutrition me aportan energía y potencializan mis resultados en el gym 💯💪🏻🙌🏻😜..... . . .#fit #fitfam #fitspo#xtlabs#fitness #fitspiration #fitnessaddict #fitnessfreak #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnessmotivation #noexcuses #dedication #gymrat #gymshark #aesthetic #aesthetics #strongnotskinny #humpday #eatclean #flex #muscle #bodybuilding #bodybuilder #gains#imafitgirlforlife#xtlabs333#best_fitness


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Sunday Funday... we won’t be able to scratch our heads later 🤙😂 @_cc96_


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Sunday may be a day of rest, but not for Katy Danford who joined the 250 CLUB THIS MORNING!!! . . Congrats Katy!!! You are such a star, and always make us smile!!! 250 PB classes is NO JOKE—and we can’t wait to watch you get even STRONGER. We’re so proud of you! . . . . . . . . #positivethoughts #workout #barrelove #purebarre #barreexperts #fitnessmotivation #getfit #motivation #inspire #fitspo #inspiration #overcomer #fit #fitness #fitspiration #goalcrusher #triad #triadnc #mysweatlife #stronger #empoweredwomen #personalgrowth #newgarden #midtown #336 #greensboro #fitfam #lifttoneburn #GSO


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#Repost @michaelalawrence6 with @get_repost ・・・ 🔥Sweater weather and leg day 🍑 . . .


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Субботний фитнес 💪🔥 #фитнес #фитнесстудия #fitnessmotivation #fitnessgirl #Repost @antoha_toha_sk_


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She is a little tall😉Every tall girl needs short best friend 😍😍 tall is beautiful 💙💙 #tallwomen #tallwoman #tallpeopleproblems #tallvsshort #tallgirl #heightdifferences #قدبلند #دخترقدبلند #fitness #fitnessmotivation #fit#workoutroutine #hiittraining #hiit #physicaltherapy #physicalfitness #ورزشكار #فيتنس_تايم #فيتنس_زنان #بسکتبال_بانوان #والیبال_بانوان #بسکتبال #والیبال #عروسی #عروسی_ایرانی #انگلیسی


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2019 November 16 -This is HawgLife! 🐖🐖🐖 My Free Range Pet Buck "Vommer" ... 19 months old here. 🦌🦌🦌 He is Livin The Dream enjoying HawgLife TOTALLY LOVING ❤❤❤ The NEW IMPROVED Sanctuary!!! 🙏🙏🙏 YES This is MY back yard and he is after the unparalleled variety of bird seed and corn that the birds pull out of MY PATENTED Designed SUPER FEEDERS!!! He will browse on that smorgasbord of tasty buds in that strategically placed island of trees. He may then work that overhead licking branch on that tactically pruned crabapple tree before he gets a good wiff of the urine under it from the other deer that were there. He will browse my Hughes Hybrids #Soybeans ... and then start nibbling on some Kentucky Bluegrass "Troy" and "Ginger" forgage variety grasses I planted just for the deer, then eat some of those succulent #clovers growing and everything is overseeded with winter rye. And this year I overseeded the soybeans with:  #BigTine Buck Brunch seed that contains Fria Annual Ryegrass, Rape, Crimson Clover, Oats and Purple Top Turnips. That is just another reason all the deer in the area will come feast heavily at the wildlife habitat Masterpiece I created out of my yard that is positioned on Illinois' ULTIMATE DEER and Wildlife Travel Corridor!!! 🦌🦌🐺🦊🐿🐹🦃🦅🦆🦉🦌🦌 . . . . . #Boss #TrueBOSS #JesusIsKING #GOAT #WoodrowsDeers #CovertScoutingCameras #Whitetail  #FitnessMotivation #Fitness #BrowningTrailCameras #TheSanctuary #TheDeerSanctuary #FoodPlot #LandManagement #Whitetails #Deer #AbsolutelyFenCrazy #TRENTcamology #TRENTcam #TRENTcams #HawgTV #HawgLife #LivingLegend #GodsGiftToTheWorld #NothingCanStopMe #GodsSecondFavoriteSon #AllGloryGoesToGod


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Super food # 1: "Walnuts" So what should be the daily consumption of this amazing Super food. . Disclaimer👉 This is just a basic recommendation. If you have any allergies or you are pregnant please seek for medical advise as the requirement of every body differs based on the activity level. . #healthylifestyle #health #food #howtoeat #nutrition #dailytips #fitnessmotivation #facts #fitness #diseasefree #organic #excercise #eatright #eathealthy #behealthy#bodybuilding #lifestyle #diet #dietplan #healthylifestyle #balanceddiet #wellness #simple #natural #organic #fatloss #bodybuilding #body #glutenfree #superfood #didyouknowfacts #learning #facts #facts💯


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Quando ti chiedono... cosa si prova prima di salire sul ring? Ovviamente c'è concentrazione, ma ci sono anche risate, ansie, dubbi, non vedere l'ora di confrontarti, paura ma non paura delle botte, ma paura di non essere all'altezza e deludere le aspettative... Ma quello che si prova è senza dubbio è che non vorresti essere in nessun altro posto che li, perché alla fine è quello il tuo posto ❤️ . . . #muaythaifighter #muaythaigirls #muaythaigram #thaiboxing #thailand #thaiboxe #kickboxinggirl #kickboxer #kickboxing #girlpower #kickandpunch #fitnessaddict #fitnessmotivation #fitness #mma #gym #gymfit #strongwoman #boxe #boxer #respect #lovesport #photooftheday #photo #photographer #photography #photoshoot #photos #instaphoto


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Uno dei miei punti di maggior forza sono i dorsali con una discreta simmetria tra i muscoli, un buon proporzionamento tra larghezza e spessore. Una schiena forte, oltre ad essere bella da vedere (e trasmette anche altro) ha anche una funzionalità di gestire la colonna sia in flessione che estensione, inoltre ri fkrza4e i muscoli profondi 'fasici posturali', aiuta ad avere maggiore stabilità al classico 'core', e questo vuol dire meno rischio di infortunio, meno rischio di avere discopatie e lesioni spinali. In video diversi angoli di lavoro per stimolare al meglio i dorsali, trapezio, romboidei.. E tanti altri muscoli. #flex #personaltraining #personaltrainer #gym #gymmotivation #gymlife #gymtime #muscle #gainz #gains #bodybuilder #bodybuilding #fitness #fitnesslife #fitnessmotivation #fitfam #fitforlife #model #workout #workoutmotivation #workoutroutine #workoutoftheday #weights #lats #backday #dedication #perseverance #likeforlikes #like4likes #likeforfollow


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Domingo tb é dia de treino!! 🏃‍♀️☯️ . . . Qual a melhor foto 1 ou 2? 🤔😉 . . . #newlife #happy #truth #soul #healthylifestyle #fitnessmotivation #girls #bodybuilding #gymgirl ##motivation #determination #lifestyle #strong #beast #out #box #icomeback #challenger #photooftheday #training #saobernardodocampo #brasil


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September 2018➡️October 2019 Wow! Holy sh!t! I actually did that. This month marks a year since I started my lifestyle change! Going from a person who NEVER worked out EVER! To someone who has worked out atleast 5 days a week without fail for the last year, and completely changed their unhealthy eating habits. Regardless of if my results impress you our not, that in its self is so fucking incredible! I am so proud of myself for pulling myself out of that toxic lifestyle I was in. Now looking back at me a year and a half ago I can’t believe how (to put it bluntly) lazy I was when it came to my health. It’s almost the end of 2019 and I can’t wait to look back at these photos a year from now and see even more growth!! . . . . . . . . #momswholift #girlswholift #fitnessmotivation #fitnessgirl #fitness #girlswhosquat #fitspo #gymmotivation #gymrat #gyminspiration #gymlifestyle


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Breakfast for a KING 👑 favorite meal of the day. Happy Sunday, Defined Nation!


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Reúne a galera, chama todo mundo e vem você também pro Pernambuco NPC Show 💥 até as 22:00h no Pavilhão do Centro de Convenções! 👏👏👏💪💪💪👊👊👊🚀🚀🚀🏆🏆🏆🇧🇷🇧🇷🇧🇷 É com imensa honra que anunciamos a chegada da NPC/IFBB Professional League em Pernambuco! E para iniciar com chave de ouro, trazemos para vocês o nosso próximo Show o: PERNAMBUCO NPC SHOW 💥👊👊👊👊💪💪💪💪 @proleaguepernambuco @arnoldsouthamerica 🚀🚀🚀🚀🚀🏆🏆🏆🏆 *Campeonato Qualificatório para o Arnold Classic South América 2020* ⠀⠀ Data: 17 de Novembro de 2019 Local: Pavilhão do Centro de Convenções - Olinda - PE 🔥 #iesbg #inovação_em_saúde #musclecontest #exponutrition2019 #arnoldclassicbrasil #ifbbproleaguesp #ifbbproleaguebahia #ifbbproleague #fitnessmotivation #rafaelbrandãoclassic #exponutrition #ifbbproleaguesc #sardinhaclassic #fitness #gym #bodybuilder #fitness #arnoldsouthamerica #suplementosdeportivos #vamoapracima #brasiltradingfitness #btff #esportesesaude #nutricaoesportiva #brasiltradingfitnessfair #nutricionistaesportiva #mrolympiabrazil2019 #mrolympiabrazil #musclecontest2019#treino


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Saturday strength & conditioning with a real pump 🦍 1. Deadlift 4x8 100kg 2. Single arm DB row 3x8.8 3. Lat pulldown 4x12 4. Rope straight arm pull down 3x14 5. Seated cable row 3x10 Condition: 10 rounds 5 strict dips 5 strict pull up 10 cal ski #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #saturday #ski #pump


3💬Normal

Don't chase people. Be yourself,do your own thing and work hard💯 . . #photography #life #scenery #model #mountains #path #tour #toughtimes #instagram #fitnessmotivation #lifestyle #lifestylephotography #discoverearth #discoverglobe #nature #naturephotography #natural#success#likeforlikes#official #sun#photooftheday#hate #celebrity #people #motiongraphics#blogger#earth#photooftheday#celeb #adventures


1💬Normal

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