#footwork

تمرینی خوب جهت تقویت عضلات کور،ثبات دهنده های شانه،شانه و ....و در عین حال کمک به هماهنگی بهتر عصب و عضله و هماهنگی دست ها و چشم ها و همچنین سرعت عکس العمل..........................................دوستان لطفا ویدیو ها را تا اخر ببینید یا اونها را لایک کنید تا برای سایر دوستان هم نمایش داده شود..بعضی از ویدیو ها حتی برای یک سوم افراد پیج هم نشان داده نشده است.لطفا با حمایت های خودتون انرژی بیشتری برای ادامه کار بدهید.ممنونم از توجهتون.............لطفا دوستان خود رو به پیج دعوت کنید...جهت هماهنگی برای هرگونه برنامهٔ آموزش و ارتقاء مهارت های بسکتبال به صورت آنلاین یا برنامهٔ بدنسازی و تغذیه متناسب با هدف شما(#عضله سازی#چربی سوزی#افزایش قدرت#افزایش توان قلبی عروقی#چابکی#پلیومتریک)به دایرکت یا واتساپ(09375786079)مراجعه کنید...@nima_trainer #nima_trainer #success #online trainer#skill trainer#online coach#fitness trainer#basketball coach#مربی آنلاین#برنامهٔ تغذیه#برنامهٔ بدنسازی#ارتقاء مهارت#افزایش پرش#برنامهٔ تمرین#آموزش آنلاین#آموزش بسکتبال#موفقیت#عضله سازی#چربی سوزی#آموزش بدنسازی#bodybuilding training#footwork#sixpack#agility#quickness#vertical jump#چابکی#دریبلینگ#بال هندلیگ#Jordan#kobe#lebron#nba#wnba#street ball


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Lax season is around the corner start your pre season training!!! 💪🏃‍♂️🏃‍♂️🥍🥍🏋️‍♀️


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Had this for a lil min I just like the footwork in this one 🤷🏾‍♂️👣👌🏾#explorepage #dance #footwork


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Kid got crazy footwork⁣! ⁣ Repost @globalgrind#GlobalGrindDance: i will just leave this right here... 🙌🏾🙌🏾🔥✨⁣ ⁣ 🔁 @daarren_willis⁣ 🎶 - Kitale by @samonedj⁣ ⁣ #4Elements #BBoy #Footwork #MadSkillz #UpRock #TopRockin #HipHopCulture #HipHopJunkie #EOHH⁣ ⁣ 👉🏽Download the @tunein app & add WRAP.fm to favs!⁣⁣⁣⁣⁣⁣⁣ 👉🏽Follow @wrapfm


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I may not be the leanest, the strongest or the fittest but I’m busting my ass day in and day out while enjoying the journey! #grind #grindmode #train #training #mma #boxing #fundamentals #basics #footwork #earlymorning #gym #fitness #healthylifestyle #healthy #beat #proud #klamathfalls #medford #oregon #grindinthedark #strengthtraining #strength


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🔥 BOX JUMP PR 🔥165 CM /64.961inches . . . . Box jump is becoming one of the most favorite variation nowadays.started with 135cm/4'5.15 initally and now leaped towards PR i.e 165 CM but something arond 175 will be trying. 🤟 VC - @soulsinmylens #workout #athlete #fitnessmotivation #burpees #boxjumps #barbell #jumptraining #calisthenics #olympiclifting #crossfitgirls #crosstraining #squats #footwork #speedtraining .


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@fergus_heathcote vs Golliaterry . . . #boxing #fitness #menfitness #cardio #footwork #yinyang #bodyshots


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NEW JACK SWING というくくりの最高な空間のイベントでしょーもないムーブをかましましたw🔥🔥 踊り足りなかった‼️ #もちろん当日振り落とし ・ ・ ・ #newjackswing #FUNKY #NJS #飽きたら消すシリーズ #graffitiart #graffiti #bboy #bgirl #dance #hiphop #breakin #breakdance #japan #freestyle #bboying #footwork #sapporo #music #toprock #rockin #oldschool #hokkaido #hiphopdance #toprockcity #breakbeats #funk #soul


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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Quality ain’t there but I’m gettin there🤮🧨🔊 - - - -#footwork #bmx #clip #wild #outhere #crazy


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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Something about that dang ball😅➡️➡️🎾 @louisromosports | @aguirrefitness #shadowboxing #footwork #reactiondrills #actionshots


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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Social dancing with one of my favourite dancers @talal_on1on2 at @egyptintl.dancecongress Thank you @sbk.bah @zizolazizo for capturing this video 😘😘😘 I truly love my dancing family from all over the world ❤ #salsamoves #salsa #footwork #shines #dancers #latindancers #ladiesstyling #dance #on2 #performers #socialdance #salsadance #womenofmambo #socialdancetv #socialdancing #egyptintldancecongress #eidc #EIDC_Mood #egypt


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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All Star Florist 1533 North Claiborne Ave. New Orleans LA, (504) 267-4215 #nola #saints #neworleans #secondline #footwork #nawlins


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@haotian229 🇨🇳😱🔥🔥 ▪︎ Like | Comment |🔝Follow | Share ▪︎ Follow @dkulturenyc for more. 💯


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I love this video #Repost @salif_crookboyz • • • • • • Düsseldorf, Germany MY MISSION IS TO MAKE PEOPLE HAPPY ! ❤️MOONWALK TOUR !!!!!! 🇩🇪 DÜSSELDORF THANK YOU FOR ALL YOUR GOOD ENERGY 🔥🥰 I LOVE YOUR REACT LETS DO SOME MOONWALK ALL AROUND THE 🌍 !!! #moonwalk #salifcrookboyz #salifgueye #sidewalk #footwork #salifgueyechallenge #michaeljackson #letsgo


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Drag tryna bust a move 🕺🏽😂 #mom stop recording 😜 mom what are you doing 🎥 #footwork


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@reformerz_wenxian 🇹🇼💪🔥🔥 ▪︎ Like | Comment |🔝Follow | Share ▪︎ Follow @dkulturenyc for more. 💯


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Previously with plyometric style training we highlighted the importance of the “relaxation” component of the phasic , contract-relax cycle. Being able to down-regulate muscle tone during key sequences in various sport motions (most notably activities like running, throwing, kicking, punching ect) is extremely important in ensuring adequate speed of movement. However, we also have to consider what happens once you get “there” . E.g—you don’t want your fist to be a limp noodle when you’re trying to kock someone’s teeth out. This requires Tension On Impact. . . During the “relaxation” phase, antagonist muscles need to relax to allow for agonist force production . Upon impact impact however, agonist/antagonist muscle groups need to contract simultaneously to provide stiffness and stability around the joint, and allow for an optimal expression of that directional force from you-to-target and target-to-you. This is called a muscle “co-contraction”. I.e “the simultaneously contraction of two or more muscles around a joint”. . . Here @ericbocc demonstrates a novel way to train co-contraction speed on the supercat. throwing with two arms and catching with one allows you to create a High-speed eccentric overload. That’s not all though. Here’s the good part: In order to very rapidly “decelerate” that free falling load, muscles need to instantaneously create high-levels of muscle tension (MVIC or maximum voluntary jsometric contraction) , aka co-CONTRACT forcefully upon impact. . . Unlike most options available for upper body plyometric and power style training modalities, the supercat allows for these to be done in a safe manner that neither detracts or diminishes the benefits


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Always awesome to have my brother @vfdida swing by to make another awesome video - In his new vid he breaks down how AJs change in physique from carrying more muscle mass to less may help or hinder him in tonight’s fight. - To put it to the test I put Simon the bodybuilder and Dida through a series of challenges focusing on speed, power footwork, head movement, and endurance to see which physique faired best - Be sure to check out Dida’s full video on his YouTube channel to find out who won (hint the thumbnail isn’t the answer). Massive thanks to Simon, @joshpeters8 for his video wizardry and @kobox @13_training for the facilities - What’s your thoughts will AJ’s slimmed down frame help or hinder him tonight?? Not long til we find out!!! Let’s get ready to ruuuumble - #boxing #vfdida #kobox #aj #ruiz #anthonyjoshua #andyruiz #rematch #heavyweight #muscle #mass #speed #power #headmovement #footwork #endurance #youtube


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@ivansavchenko1788 🇧🇾😱🔥🔥 ▪︎ Like | Comment |🔝Follow | Share ▪︎ Follow @dkulturenyc for more. 💯


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A really nice #xmas version of @trust_in_jungle is coming very soon. Nah miss it. . . . #bass #dnb #drumandbass #160bpm #chicagofootwork #footwork #uk #rome #night #nightlife #club #music #dj #djs #djset #jungle


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🌺🌼.#toprock #illustration #cc #DJ #bboy#bgirl #popping #miss#repost #gopro #dance#china #中国#hiphop#mcm #footwork#rockdance#freeze #bboying#rome#world_bnw


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#SaturdayMood 💃🏻💫 Thank you @salif_crookboyz. Love your ENERGY! . . #Repost @salif_crookboyz ・・・ MY MISSION IS TO MAKE PEOPLE HAPPY ! ❤️MOONWALK TOUR !!!!!! 🇩🇪 DÜSSELDORF THANK YOU FOR ALL YOUR GOOD ENERGY 🔥🥰 I LOVE YOUR REACT LETS DO SOME MOONWALK ALL AROUND THE 🌍 !!! #moonwalk #salifcrookboyz #salifgueye #sidewalk #footwork #salifgueyechallenge #michaeljackson #letsgo


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When you've realized you're not longer the uncool ugly duckling and now people wanna hang out with you LOL 🤣⁠ ⁠ But no really. I was STRANGE and AKWARD AF growing up. Guess nothing has really changed hahaha ⁠ ⁠ COME LEARN FROM MEEEEEEEE at one of my WORKSHOPS ⁠ ⁠ SEATTLE | May 8th 9th 10th ⁠ LAS VEGAS | May 1st 2nd 3rd⁠ ⁠ BEGINNERS ARE WELCOME!!!⁠ ⁠PLEASE Sign up before spots are filled!!!!⁠ ⁠ CALIFORNIA WORKSHOPS ⁠ Long Bch | March 20th 21th 22th ⁠ ⁠ San Diego | April 3rd 4th 5th ⁠ ⁠SF|Oakland | Apr 24th 25th 26th⁠ ⁠ Workshop options:⁠ Handstands For Yogis+Skaters (On Skates)⁠ ⁠ How to Inversions (On Skates) ⁠ Stopping+Transitions Workshop⁠ ⁠ How to Backwards Skate (ALL LEVEL )⁠ Street Skating Workshop (ALL Levels)⁠ ⁠ Dance/Jam Workshop (ALL LEVELS) ⁠ How to| Hill Bombing Skate (ALL LEVELS)⁠ ⁠ Wanna hang but don’t wanna take a workshop? Get the Skate Hang + Beach Evening Pass option! ⁠ ⁠ Please comment “interested” with The City you wanna attend and I will send over a dm with alllllll the details! ⁠ ⁠ #performanceart #rollerskating #Rollergirl #girlswhoskate #Impalarollerskates #jamskating #artisticrollerskating #footwork #dance #dancechallenge ⁠#californiagirls #pastelhair #sheisnotlost #footwork #californiastyle ⁠#belezanegra #preta #pastelhair #sheisnotlost ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠


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Cambiare prospettiva aiuta ad aprire la mente , mantenere le radici aiuta ad aprire il cuore ! Insieme .... OLTRE #dandyysutimbaloca #dancestudio #workshopdance #footwork #salsafestival #salsalcongress @scuola_timbaloca @timbatumbafestival #sempreinsieme #sempreavanti


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Here was when we dropped “Big up the ladies” by @charlie_fracture and the dancefloor turned damn hot. Thank you guys you were dope. . . . #bass #dnb #drumandbass #160bpm #chicagofootwork #footwork #uk #rome #night #nightlife #club #music #dj #djs #djset #jungle


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Cosa meglio di un battle per festeggiare il Natale? Sarò in Giuria al Christmas Flow Fighterz Vi aspetto Numerosi nella sede Di Ostia Danza e per chi volesse una full immersion nel breaking la mattina del 21 Dicembre Laboratorio con Kacyo(di 2 ore e 30) e a seguire il talkshow Breaking Fids. Al MilleluciSportingCenter (5 km da Ostia Danza). Stay Tuned........ #breaking#drtfamily#twf#nevercrash#everkaos#deltaskills#falacosagiusta#dotherightthing#bboyng#streetdance#bgirl#Fiumicino#roma#flow#mcdonal#battle#flysquad#powermove#footwork#danza#litoraleromano#millelucisportingcenter#


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Repetition breeds success. Working towards moving like @miketyson 🥊 If I have the 🍑, I better use it! Thanks for letting me repeatedly yell in your ear @zumacoach Also, yes I always #coordinate my gloves and tights ~ #boxing #miketyson #footwork #padwork #pflmma #pfl #pfl2019 #repetition #zumateam #victoria #yyj


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Footwork needs to be executed well to react to your opponent in a timely and accurate manner. -GFB PROGRAM . . GFB CREW @iamjosholivo . . #gsprogram #gfbprogram #sportsperformance #footwork #agilitytraining #basketball #basketballperformance #booknow #allLevels #worldwide #traveltrainer #sports #fitnessmotivation #exercisemotivation #youthtraining #womanownedbusiness #nasmcertified gsfitnessbasketball.com


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Basic footwork and body position for Modern Japanese Jiu Jitsu. Follow @officialmoderndaysamurai •••••••••••••••••••••• #japanesejiujitsu #osotogari #jiujitsu #mma #technicaltraining #grips #reap #train #basic #simplicity #footwork #evolution #evolving #moderdaysamurai #samurai #modernwarfare #samuraibrotherhood


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I’m a goofy ass mofo people ask when do you work out every day all day in the mornings it’s my goofy ass footwork stay driven stay positive and follow your dreams and keep on the path of positive vibes 🐺🎥WOLFPACK PRODUCTION #footwork #goofball #me #comedian #justme #beyourself #actor #director #producer #fitness #fitnessmodel #fitcoach #personaltrainer #dancing #goofydance #soundcloud #soundcloudrapper #instagood #instagram #instadaily #movieinthemaking #positivevibes #laughing #usmc SEMPER FI 🐺🎥✈️


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Catch me if u can 👏💯 𝙼𝚊𝚗𝚢 𝚘𝚏 𝚖𝚢 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚎 𝚜𝚎𝚜𝚜𝚒𝚘𝚗𝚜 𝚒𝚗 𝚖𝚢 𝚛𝚘𝚘𝚖𝚜. 𝙷𝚘𝚙𝚎 𝚢𝚘𝚞 𝚎𝚗𝚓𝚘𝚢 𝚊𝚗𝚍 𝚕𝚒𝚔𝚎 𝚖𝚢 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜.🙏🏻💃 𝚃𝚑𝚒𝚜 𝚢𝚎𝚊𝚛 𝚠𝚊𝚜 𝚟𝚎𝚛𝚢 𝚎𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝚊𝚗𝚍 𝚎𝚡𝚌𝚒𝚝𝚒𝚗𝚐 𝚏𝚘𝚛 𝚖𝚎! 𝙼𝚒𝚐𝚑𝚝 𝚖𝚎𝚎𝚝 𝚖𝚊𝚗𝚢 𝚗𝚎𝚠 𝚐𝚛𝚎𝚊𝚝 𝚙𝚎𝚘𝚙𝚕𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚜𝚑𝚞𝚏𝚏𝚕𝚎 𝚊𝚗𝚍 𝚍𝚊𝚗𝚌𝚎 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢. 𝙱𝚎𝚌𝚊𝚞𝚜𝚎 𝚘𝚏 𝚝𝚑𝚊𝚝, 𝙸'𝚖 𝚑𝚎𝚛𝚎! 🖤𝙾𝚗𝚎 𝚍𝚊𝚢 𝚢𝚘𝚞 𝚠𝚒𝚕𝚕 𝚖𝚎𝚎𝚝 𝚖𝚊𝚗𝚢 𝚕𝚘𝚟𝚎𝚕𝚢, 𝚑𝚞𝚖𝚘𝚛𝚘𝚞𝚜 𝚊𝚗𝚍 𝚊𝚍𝚟𝚎𝚗𝚝𝚞𝚛𝚘𝚞𝚜 𝚙𝚎𝚘𝚙𝚕𝚎, 𝚊 𝚑𝚞𝚐𝚎 𝚏𝚊𝚖𝚒𝚕𝚢 𝚘𝚏 𝚊𝚕𝚕 𝚗𝚊𝚝𝚒𝚘𝚗𝚊𝚕𝚒𝚝𝚒𝚎𝚜, 𝚜𝚘 𝚝𝚘 𝚜𝚙𝚎𝚊𝚔. 🌎𝙸 𝚕𝚒𝚟𝚎 𝚒𝚝 𝚊𝚗𝚍 𝚊𝚖 𝚜𝚘 𝚝𝚑𝚊𝚗𝚔𝚏𝚞𝚕 𝚏𝚘𝚛 𝚜𝚞𝚌𝚑 𝚐𝚛𝚎𝚊𝚝 𝚏𝚎𝚎𝚕𝚒𝚗𝚐𝚜 𝚝𝚑𝚊𝚝 𝙸 𝚠𝚊𝚜 𝚊𝚕𝚕𝚘𝚠𝚎𝚍 𝚝𝚘 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎 𝚕𝚒𝚔𝚎 𝚊 𝚛𝚘𝚕𝚕𝚎𝚛𝚌𝚘𝚊𝚜𝚝𝚎𝚛 𝚛𝚒𝚍𝚎. 🎢𝙳𝚊𝚗𝚌𝚒𝚗𝚐 𝚑𝚎𝚕𝚙𝚜 𝚖𝚎 𝚒𝚗 𝚎𝚟𝚎𝚛𝚢 𝚜𝚒𝚝𝚞𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝙸 𝚏𝚎𝚎𝚕 𝚐𝚛𝚎𝚊𝚝 𝚛𝚒𝚐𝚑𝚝 𝚊𝚠𝚊𝚢.💯🔥 #freesoulandspirit #bemyself #passiondancer #melodic #sounds #music #explore #heart #dance #progressinwork #footwork #combos #spins #shuffler #shufflebabes #shufflevibes #shuffling #sideshowshufflers #psytrance #techno #shufflecommunity #love #peace #instagood #saarland


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#CWalk #Throwback 😤 #frenchrap El vídeo es del 2012, estaba re loco 😬😝, este estilo se llama C-Walk (Clown Walk), si querés saber más chequea la bio de @cwalkordie Míralo en mejor calidad en YouTube: Cwalk | Kick Ass Crew - MarianStyle . Más info sobre el evento del Domingo en mis historias 🆙 #clownwalk #cripwalk #cwalkdance #freestyleisthefuture #actitudfreestyle #cwalking #cwalker #footwork #cwalkordie #cwalkconnection #cwalklife #thecwalk #antiinfluencer #footwork #crushthefloor #shuffle #shuffledance #cuttingshapes #freestep #xouting #jumpstyle #chicagofootwork #detroitjit #litefeet #memphisjooking #foreverfaster #housedance


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