#gym

#la#wednesday#gym#losangeles#hollywood#socal#cali#california#ca#nyc#newyork#new#newyorkcity#tattoo#tattoos#sleevetattoo#actor#men#fit#fitspo#mia#miami#vegas#fitness#fitnessmotivation#influencer#photography#photoshoot


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👉🏻KHÓ TIN HAY BẠN CHƯA DÁM THỬ Đời người ngắn lắm ngại gì không thử khi ngày chỉ mất có 5.000₫ thôi 😂😂😂 Chỉ cần bỏ ra 10-15p mỗi ngày, cùng 오민지 giải quyết các vấn đề👇🏻👇🏻👇🏻: ➡️ GIẢM EO, TAY, CHÂN THON GỌN ➡️KHÔNG SỢ ĐỘC HẠI ➡️KHÔNG SỢ ĂN KIÊNG ➡️KHÔNG SỢ BÉO LẠI ➡️KHÔNG MẤT NHIỀU THỜI GIAN VÀ CHI PHÍ ĐẾN SPA ➡️ĐI CHƠI, ĐI LÀM, ĐI NGỦ ĐI ĐÂU CŨNG XÀI ĐƯỢC ⭕️Công dụng: 👉🏻 Đánh tan các vùng mỡ thừa như bụng, đùi, bắp chân, bắp tay,... 👉🏻 Giúp tan mỡ vượt trội mà không gây mệt mỏi. 👉🏻Ngăn chặn tình trạng bụng bị chảy xệ hoặc rạn da. 👉🏻 Giúp săn chắc các vùng bụng, hông, eo, đùi,... làm tăng tính đàn hồi cho da, cho vóc dáng luôn gọn gàng thon thả. ✅Trọng lượng 500ml lun nha xài tới khi khô mỡ luôn thì thui nha,Mua combo quần và kem để được giá ưu đãi nhé! ‼️CAM ĐOAN 100% CHUẨN HÀN NHÉ ⛔️Ib hoặc cmt để được tư vấn tận tình ạ 💕Bên mình có tuyển sỉ chỉ từ 10h thôi ạ ☎️hotline: 0347007762 #checkinvietnam #giảmcânnhanh #giảmmỡbụng #foodyvietnam #giảmcân #nccchuphinh #ootdvietnam #giảmcânantoàn #ansapsaigon #kemtanm#kemtanmo #buồn #foodysaigon #foodyhanoi #yoga #gym #thanhxuan #eothon #giảmmỡ #diet #nccsaigon #ncchanoi #greatbody #bodygoals #vscocam #detoxgiảmcân #vietnam #vietnamesegirl #tràgiảmcân #vscovietnam


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Chocolate muffins for breakfast anyone? - - - These little beauties are an adaptation on my earlier recipe for the birthday cake oat muffins; calories are a little higher due to addition on choc chips and slightly more oats/protein. - - - Method: same as previous post. - - - Ingredients for 6 muffins: 66g @aldiuk organic oats 36g @bulkpowders chocolate coconut whey powder 300ml @kokodairyfree milk Baking powder 5g white chocolate chips 5g peanut butter chips 6g @lucybeecoconut cacao powder - - - Choccie chips are optional; you could also add in more chocolate if you are feeling indulgent! - - - Stats: 92 cals, 9.2 carbs, 2.8 fat, 6.4 protein. - - Look out for choccie waffles coming soon; recipe for waffles by the little rocket @courtneypruce who’s waffles looked so good I’m buying a waffle iron.... wtf?!?! - - - #calories #recipe #health #nutrition #gym #gymlife #cute #protein #healthy #motivation #fitnessmotivation #fitness #progresspic #fitspo #foodporn #fitfam #foodie #personaltraining #love #instagood #photooftheday #happy #follow #fitnessaddict #bodybuilding #weightlosstransformation #bikini #beforeandafter #weightloss #weightlossjourney


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The levels of fitness to be a break dancer.. wow.. looks awesome...🔥🔥🔥🔥 👉follow @fitness_life1986 👈 👉follow @fitness_life1986 👈 📽 @kidcolombia_ #fitnesslife#fitness#breakdance#bboy#workout#gymworkout#gym#dedication#determonation#muscles


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🏋🏻‍♂️ Mira alla luna, anche se la manchi atterrerai tra le stelle. 2019.11.14 •---------------- • 💣 WOD 💣 For Time: 18-15-12-9-6-3 Ring Dips Overhead Squats @50/35kg TIME CAP: 15min. • ---------- • #mutinacrossfit #crossfit #fitness #gym #workout #fit #training #motivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #o #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames


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📲💓🌎𝗦𝗲𝗴𝘂𝗶𝗺𝗶𝗲𝗻𝘁𝗼 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗲 👩‍💻😈 😎 De que bajas de peso me bajas de peso 👙👙👙 Soy Jenny Cedeño Tu Asesora en Desintoxicación y Perdida de Peso 🌿🍵🥗 𝗘𝘀𝗰𝗿𝗶𝗯𝗲𝗺𝗲 𝗮𝗹 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 +593991832903📲💓🌎 . . . #ecuadorbajadepesotlc #seguimientoconstante #salud #pierdepeso #vidasaludable #salud #amorpropio #motivacion #gym #love


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Iloinen supermimmiliiga, tarkemmin Lauttasaaren kansalliset seniorit ry harjoittelee aina keskiviikkoisin EasyFit Lauttasaaren kuntosalilla personal trainer Minnan ohjauksessa. Mimmien keski-ikä lienee 80 vuotta ja tässä kohtaa voikin todeta, että ikä on todellakin vain numeroita 😃. Mimmit tuovat aina iloa ja hyvää tuulta salille saapuessaan. Asenne todellakin ratkaisee, eikä saliharjoittelun aloittaminen ole koskaan liian myöhäistä 🏋‍♀😊 Parin kuukauden säännöllisen harjoittelun tulokset alkavat jo näkymään parantuneena tasapainona sekä lihasten vahvistumisena ja arjen touhutkin sujuvat kevyemmin. 💪🤩 Liikunnan ilo ja riemu kyllä näkyy näissä mimmeissä ja he toimivat ihan super hyvänä esimerkkinä hiukan nuoremmillekin ja miksei vanhemmillekin. 😍 Ryhmässä on voimaa 🤩 Personal trainer Minna Perkiö #easyfit #easyfitlauttasaari #lauttasaari #fitness #fitnesssuomi #wellness #gym #workout #workoutmotivation #hyvinvointi #tikis #treeni #personaltrainer #personaltraining #ryhmässäonvoimaa #seniori #senioriliikunta #supermimmit


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Many Many Happy Returns of the Day...!! Have a wonderful, happy, healthy birthday now and forever. Happy Birthday @sukhraj_momi. As friends go, you're not one of the best. You're THE best! May this year's birthday be the best ever for you. #sukhrajmomi @sukhrajmomi_fanclub #mrpunjab . . #feeling #proud #photography #photo #photos #toptags #photographyeveryday #photographer #photographysouls #visualsoflife #smile #smiles #beautifulsmile #smiley #pretty #happy #instagood #gym #gymlife #workout #gymfreak #gymtime #bodybuilding #gymmotivation #train #fit #fitness #fitnesslover


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Ignitor pre-workout 30 serving Special offer - ₹1660 **For more products visit to** www.proteinstation.in #preworkout #musclescience #ignitor #bodybuilding #gym #gymmotivation #nonstopworkout #boost #endurance #energy #goals #focus #pushup #proteinstationin


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Хочешь быть здоровой, стройной и бодрой - будь ею! 💥💥💥 Только ежедневно! Не раз в году к лету 🌴 или к Новому году 🎄,а КАЖДЫЙ ДЕНЬ ❗️ Делай все возможное, что бы становиться лучше! Не для кого то, а ДЛЯ СЕБЯ!💪👊🔥👟 Приходи на тренировку и будь лучшей версией себя! 👑 #crossgym #gym #sport #traning #fitness #girls


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♥️♥️ . . . . . . #sunnyleonehot #folllowme #gym #model


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Соревнования — это здорово и весело. Но организаторы редко могут разделить это мнение, потому что для них соревнования — нелегкий труд ☝️ ⠀ Ниже мы расскажем о базовых принципах, на которых держится организация состязаний и на которые мы в первую очередь обращаем внимание. ⠀ 👉 Коммуникация Между организаторами, ведущими, судьями, персоналом, участниками и зрителями. От момента анонса соревнований в соцсетях, писем на почту с подтверждением регистрации до способа объявления времени выхода на арену каждой волны участников. Зачастую именно плохая коммуникация между задействованными лицами превращает событие в неразбериху и кошмар как для организаторов, так и для участников с болельщиками. ⠀ 👉 Профессионализм Речь тут не только о судьях и медиках, хотя они крайне важны. Надо всегда помнить о том, что смысл присутствия всего персонала — сделать так, чтобы зрители могли с удовольствием посмотреть на соревнования, а участники принять в них участие без постоянных выяснений, куда идти, кто на какой дорожке выступает, где можно перекусить или где туалет с медпунктом. Раздайте всему персоналу майки с символикой соревнований и пропишите на них роль каждого, проведите массовый брифинг и раздайте ответы на наиболее частые вопросы. ⠀ 👉 Спонсоры Спонсоры — это прекрасно. Не забудьте перед соревнованиями рассказать о каждом из них в соцсетях и поблагодарить — не важно, какого размера компания-партнер и какая у нее известность. Позаботьтесь о банерах и стойках со спонсорской символикой — в конце концов их участие во многом облегчает проведение соревнований. ⠀ Если у вас есть дополнения или вопросы — делитесь ими в комментариях. ⠀ #yousteel_ua #соревнования #crossfit #кроссфит #crossfit_ua #crossfitter #gym #кросфіт #crossfitlife


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📲💓🌎𝗦𝗲𝗴𝘂𝗶𝗺𝗶𝗲𝗻𝘁𝗼 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗲 👩‍💻😈 😎 De que bajas de peso me bajas de peso 👙👙👙 Soy Jenny Cedeño Tu Asesora en Desintoxicación y Perdida de Peso 🌿🍵🥗 𝗘𝘀𝗰𝗿𝗶𝗯𝗲𝗺𝗲 𝗮𝗹 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 +593991832903📲💓🌎 . . . #ecuadorbajadepesotlc #seguimientoconstante #salud #pierdepeso #vidasaludable #salud #amorpropio #motivacion #gym #love


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AMINO ENERGY SPARKLING🥂 Are you looking for a healthy energy alternative solution?? Amino Energy Sparkling Cans is your solution to obtaining energy without the sugar!! Each can contains 100mg of Caffiene, 5g of Amino Acids, and ZERO SUGAR!! Plus, it is only 5 calories per can😱 . . . STAY ACTIVE AND EXTRA SPARKLY✨ . . . . #crowsnest #active #aminoacids #aminoenergy #supplements #bcaa #gym #running #cycling #fit #fitness #fitfam #lift #optimumnutrition #crossfit #protein


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🌟Ser Bonita no es igual a ser Bella. Bonita es como te ves, Bella es quien eres, y lo bonito está en tu cara y el cuerpo, la belleza está en el corazón ♥ y el alma, lo bonito se desvanece la belleza crece. 🌟 . . . . . . . . . . . . . . . . . #alesanchez #alesancheztodo #moments #models #modelfi #beautiful #torrelatino #woman #bonita #bella #likeforlikes #mexicana #cdmx #boddy #sexy #gym #gymmotivation #motivate #pilas #shoting #modelmexico #mujereshermosas #enamorandonos


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When you wake up for work and feel ten times heavier than yesterday!! It’s happening again 😂😂😂🤫🤫💪💪 #bulking #offseason #gym #gymlife #backday #worklife #lorrybuilder #metalwork #gains


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I want to go back to Okinawa🌴 ・ 北の北海道と南の沖縄の気温差鬼👹笑 #sportsmodel #workout #fitness #bodymake #training #muscle #gym #沖縄 #フィットネス #トレーニング #筋トレ #ボディメイク #海 #アラマハイナコンドホテル


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#TeamActive78#focus#fit#challenge#active#reequilibragealimentaire#sport#gym#motivation#determination#energy


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S H O U L D E R ▶️DB front raise ▶️DB side lateral raise ▶️DB around the world ▶️Upright row #shoulderworkout #upperbodyworkout #nobodysperfect #จงมีรูปร่างที่คุณอยากมีใช่ทุกคนอยากให้มี @nanny.activewear #personaltrainer #fitnesstrainer #muscle #fitness #fitnessmotivation #fitnessstyle #workout #workoutmotivation #gym #gymtime #fitnessgirl #strongwomen #strong #fitnessmotivation #bootylicious🍑 #bodybuliding #activewear #fitnesslifestyle #bodybuildingwomen #womansbodybuilding #fitfemaleclub #bodytransformation #bodypositivity #bootytransformations #followforfollowback


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11 new boulders on the Front Wall including this balancy black number by Mr. Mottun Chops himself @gripmasteralby 😍 • Come join us next Saturday for our @movember Pumpfest! Be sure to check out the event on Facebook.


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#운동#헬스#제주#헬린이#헬스타그램#운동스타그램#어깨운동#운동하는남자#운동하는여자#운스타그램#피트니스#웨이트#다이어트#일상#데일리#선팔#맞팔#좋아요#workout#gym#f4f#l4l#health#fit#fitness#shoulderworkout. . . 🎬살크업 #loading ... 입터져서 큰일이다🐽


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📲💓🌎𝗦𝗲𝗴𝘂𝗶𝗺𝗶𝗲𝗻𝘁𝗼 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗲 👩‍💻😈 😎 De que bajas de peso me bajas de peso 👙👙👙 Soy Jenny Cedeño Tu Asesora en Desintoxicación y Perdida de Peso 🌿🍵🥗 𝗘𝘀𝗰𝗿𝗶𝗯𝗲𝗺𝗲 𝗮𝗹 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 +593991832903📲💓🌎 . . . #ecuadorbajadepesotlc #seguimientoconstante #salud #pierdepeso #vidasaludable #salud #amorpropio #motivacion #gym #love


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Excess bring out the healthy energetic child in you. 𝗛𝗮𝗽𝗽𝘆 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻’𝘀 𝗗𝗮𝘆 Love, @cuoretone . . . . . . . . . . . Train with us @cuoretone Call Now : 9061319000 | 9061312000 #gym #gymmotivation #gymtime #gymshark #gymsharkwomen #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitnessjourney #kerala #kochi #kochidiaries #kochin #kochigram #instakochi #keralatalents #keralagram #keralagodsowncountry #keralafitness #mallu #malluwood #mallureposts #mallugram


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Fitness tips ✔️ Guide you on your journey ✔️ Take cool videos for you ✔️ #YFTrainer Pinank checks all the boxes! 💯 . . . . . #MumbaiFitness #InstaFit #Gym #Workout #IndianFitness #GymMotivation #Gains #FitnessMotivation #Andheri #andherieast #Marol #GymLife #GymFreak #FitnessAddict #GymAddict #FitFam #FitnessMotivation #Fitspo #gym #fitness


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Feliz feliz feliz🙊❤🍷 Tarde de chicas¡🍓🍇 . . . . . . . . #Reto90dias #Pink #BajaDePeso #QuemaGrasa #Gym#Tonifica #Feliz #Bikini#Gorditos #Fitness #Blue #Sexy #Yoga#Tonifica #ReduceTallas #Women #Fit#Feliz #Happy  #Mexico#Jalisco #Me #Selfie #Sunny #Smile


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🔥🔥🔥🔥UPGRADE🔥🔥🔥🔥🔥 . Atlantis smith machine, need I say more?! Fantastic bit of kit, very smooth and secure everything you want from a smith and more and it looks the part too!! 😍😍💪🏼 . Don’t forget about our offers.... FIRST SESSION FREE, couples, off peak ,services, student memberships and much more!!! 🙌🏻🎉 just shoot us a message to find out more or better yet head on over to @thegrowroom0 and have your free session and while you’re trying out the gym and getting a feel ask about memberships at the same time 🏋🏼‍♂️ . Why wait until January when everyone has the same idea of loosing that excess Christmas turkey. Why not get a head start on your training and sign up now?! 🤷🏼‍♂️🤷🏼‍♂️ . #atlantis #gym #smith #smithmachine #awesome #🔥 #upgrade #yes #smooth #white #black #gains #strong #gymlife #fit #fitness #dontwait #beattherush #dontwaittilljanuary #taketheplunge #fotnessmotivation #dedication #like4like #follow4follow


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😱😱😱😱 Never thought I'd see the day that I wore skinny trousers and a shirt out of the house!! I am so totally in love with my new shape and how much progress I've made and continue to make! Hard work really does pay off 😁😁🏋️‍♀️🏋️‍♀️ #newshape #confidence #selflove #happy #weightloss #keepingfit #healthy #gym #noexcuses #3dresssizesdown #puregym #exercise #sweattogain #gymismyhappyplace


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## 初心者や女性の方も大歓迎🌱 . . こちらは2階にある 「レッグプレス」と「カーフレイズ」というマシンで 太ももの前側とふくらはぎを鍛えることができます🏋🏽‍♀️ . . 下半身を鍛えることで代謝が上がり、 脂肪を燃やしやすい身体になれます! . . さらに美脚になりたいという女性の方にも ピッタリなマシンです👸🏽🌼 . . 是非使ってみてください💫 . #ganzanfit #fitness #gym #bodymake #traning #gymfitness #personaltraining #fitnessgirl #fitnesslady #instagood #instalike #instapic #ガンザン#ジム #フィットネス #フィットネス女子 #フィットネスジム #ボディメイク #ボディメイク女子 #トレーニング #筋トレ #筋トレ女子 #初心者歓迎 #女性に優しい #24時間ジム


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🍑💥 side booty workout 💥🍑⠀ Per ottenere i fianchi alla Kim Kardashian ci sono due strade possibili: ⠀ 1. Chirurgo plastico 😷🤐⠀ 2. (Direi la migliore) allenare e quindi far crescere il GLUTEO MEDIO responsabile appunto di questa forma tanto ricercata. Essendo un muscolo abduttore dell’anca e stabilizzatore del bacino ——> per farlo crescere è necessario svolgere esercizi di abduzione e che coinvolgano il bacino, CON CARICHI . Nel video un esempio di quelli che a mio avviso sono più efficaci 🍑🇺🇸 3. Altri due consigli più soggettivi per avere una shape a clessidra ⏳ sono : - ok allenamento per addominali obliqui ma senza esagerare, perché potreste allargare leggermente la vita - allenate con carichi anche il dorso, in modo che la vita risulti visivamente più stretta⠀ •⠀ Atleta @claudia_lasio ⠀ •⠀ #fititalia #motivational #italianfitgirl #sidebootyworkout#fit #fitness #fitnessgirl #gym #gymgirl #booty #glutes #workout #girl #beauty #healty


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Le colazioni veloci regnano sovrane! Chi l'ha detto che per mangiare bene si devono fare cose anche super artistiche? Nah, quelle spddisfanogli occhi, ma l'importante è soddisfare pancia e palato! Perciò Oramai la mattina vado talmente di fretta e la sera sono talmente stanca che solo Fit tiramisù e pancake posso fare 🙈🙈🙈🙈. Che poi, solo? Io li amo! Oggi impasto con 100 ml albume, 35 gr farina d'avena cookie natoo, latte o acqua qb. Topping con cremina al cacao, lamponi e Topping al cocco fatto con cioccolato bianco Della @cleanfoods.it (che devo dire la verità, L'Ho rivalutato un sacco. L'anno scorso non mi piacque, ora invece mi piace 😅😅) mixato con latte di cocco suzi wan ed una goccia di aroma cocco della myprotein (l'aroma al cocco è l'unico che mi piace meno. E questo è. Dalle mie occhiaie e mal di testa, è tutto! Buona giornata! #colazioneeasy #colazionespeedy #speedybreakfast #speedy #colazione #cioccolata #Lamponi #cioccolatobianco #cocco #love #fitness #fitnessaddict #fitnessinspiration #cucinarechepassione #dietaflessibile #dietafitness #countingmacros #girl#food#foodlover #dietasana #alimentazione #alimentazionesana #nutrition #allenamento #gym #instagram#instafood #instadelicious #cucinafit


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Рубашка “82 Jersey” Традиционная бейсбольная рубашка. Впереди у неё нанесён объёмный логотип Gorilla Wear и надпись 82 на спине. Свободная форма рубашки делает её комфортной при использовании во время тренировок или в каждодневном использовании. Входит в коллекцию Gorilla Wear 82. 🔻Цена: 3590₽; 🔻Состав: Полиэстер. 🔻Размер: M; L; XL; 2XL; 3XL; 🔻Цвет: Черный, Белый, Серый. _______________________________________________ Готовы ответить на все Ваши вопросы 📝Пишите через активную ссылку в шапке профиля @sportmax_krd или 📩Direct _______________________________________________


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BULGARIAN SPLIT SQUATS. GROUP STRENGTH. cornerstone fitness & pt. 0431 370 443 cnrstonefitness@gmail.com #cardio #cnrstonefitness #fun #girl #personaltraining #power #instagood #train #sweat #squats #strength #pt #gym #workout #work #training #body #weights #run #fit #fitspo #fitness #health #muscle #nike #boxing #running #summer


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Até eu que levantei às 6 tive dúvidas 🤔😂 . BOOOOM DIAAAA ALEGRIA! 🤗


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Summer 2019 was 🔥


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*T* Full body last night ✅ Finisher with this little beaut!!! Love the T-Bar - AMRAP with 40kg to finish off the lower body part of full body - starting to throw out more reps so might be time to add another 10kg!!!! • Last night felt strong, didn’t want to stop...isn’t it funny how one month you struggle to be motivated and another month you don’t want your workouts to end ? 🤔 • This is why DISCIPLINE is essential. You WONT always be motivated. Some days you have to suck it up and get on with it. You have goals you want to hit don’t you? However, sometimes you just need to give yourself a break. Either deload (work with lighter weights) switch up your routine, change the time you train or simply take a full break...3 days, 5 days, a week. Do what you need to so you can reset your brain 🧠 Rethink your goals 🥅 Recharge your batteries 🔋 Then get back to it: Strengthened mindset 💆🏻‍♀️ Strengthened goals 🥅 Rested and ready to kick your own ass and reach your goals 🦵🏽 • We ALL lose motivation now and again - we’re human !! Discipline, consistency, patience ... and today I’m adding forgiveness... remember this is a lifestyle, a marathon, an ultra marathon nor a bloody 100m sprint. Don’t give yourself a hard time if you need a break, mental health is part of health...so for your heads sake, take a week off, stop tracking, move away from social media and go refresh ♥️


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Another 2 weeks then it’s time to chisel off the fluff. 👍🏼 This was the last 12 week cut I did after deciding that it was time to get my physique back under my control again. 😳 106kg-86kg. Currently sitting at 96/97kg, looking forward to trimming back and seeing what’s under the chub. ✅ Simple Tips: Training: Routined & Structured. Nutrition: Simple & Tracked. ⚠️ #TeamYOU #CT6


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Shredded abs 👀 | Featuring @thewodlife Women's Fleet Bra and Balance Shorts in Khaki. ​- ​📸: @reneenovik


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Zie hierbij de juiste uitvoering van de Vince Gironda pulley row.


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Face your fears head on..... 📸 @dan50frames


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🐵🛥Mi nueva Enchantimals, Merit Monkey barco de la selva mágica, lo he conseguido en toy planet a 17 euros, me encanta, espero conseguir la casa de la selva mágica pronto 🛥️🐵 #enchantimals #doll #enchantimalsdolls #meritmonkey #junglewood #boat #kawaii #monkey #pet #kawaii #dollstagram #dollcollector #dollcollection #instadoll @enchantimals


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Went for the 147.5 kg bench press but it was a fail 😂😂... I did get 100kg for 17 reps tho (my goal is 20) 40kg is as heavy as the dumbbells go in our gym ... I got 10 last wk but failed at 9 today 😂...


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🔴You're about to Max out on squats what song you playing ❓🎧👇🏼 . 🔴Gear by @firmeclub


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