#health

Godam balik folder lama Akasa Bina @akasabina yang berhabuk. Just realized that i have wrote alot about fitness. I mean, really alot. Should i make a comeback in 2020? . Siapa nak tulis sekali? Serius nak mula balik. Template draf semua ada, tinggal nak sediakan content saja. Roger tepi jom. 😃👍 . . . . [Reposted] Jangan ketinggalan untuk muat turun ebook-ebook ini. Kot-kot ada ilmu yang berguna dalamnya untuk diamalkan pada masa akan datang. . PERCUMA BAH! . Pautan untuk muat turun (atau klik pada bio); . >> http://bit.ly/2iQq5no << >> http://bit.ly/2iQq5no << >> http://bit.ly/2iQq5no << . Harap bermanfaat untuk semua. 😃👌 . Amatlah dialu-alukan serta dihargai jika ada jurulatih-jurulatih kecergasan dan sukan yang sudi berkongsi ilmu dan pengalaman mereka melalui penulisan. . Terima kasih kepada semua yang terlibat secara langsung mahupun tidak langsung sepanjang siri mini ebook AB ini berjalan. . Sekian, dari akasabina.com. 👍 . . . . #instagram #strong #motivation #bodybuilding #physique #wellness #health #fitness #powerlifting #lifestyle #strength #training #diet #eating #fit #life #potential #optimum #mental #bahasa #malaysia #fitmalaysia #sihat #cergas #kuat #info #learn #akasabina #fityourpotential


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Green Care Solutions Founder and CEO Freddy Rashid along side with GCS top supervisor @bryan_gonzales22 at a private event held by @global_cannabinoids in Las Vegas. Absolutely amazing event, thank you @global_cannabinoids for the invite 🙏🥇🏆 #cbd #cannabis #hemp #cbdoil #thc #cannabiscommunity #weed #fashion #cbdhealth #cbdlife #cannabisculture #cbdheals #cbdmovement #vape #mensfashion #redcarpet #cbdproducts #hempoil #sincity #cbdvape #organic #health #hightimes #wellness #vegas #cbdflowers #life #cannabidiol #cbdcommunity #lasvegas


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#flashbackfriday to when i was around 145kg. This is what keeps me motivated to continue working out and trying to stay fit. Living in Japan can be a little disheartening at times because even though I've lost about 50kg I'm still a lot bigger than people here and people look at me the same way as when I was this big. Sometimes it can get to my head and make me feel a little shitty but I need to take time to appreciate what i have achieved since the beginning of 2018. #weightloss #fatloss #fitnessmotivation #fitnessjourney #fatlossjourney #weightlossjourney #gym #health #fitness #japan #healthy #sport #nike


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.⠀⠀⠀ 🥑 Foody Friday 🥑⠀⠀⠀⠀ 🥑 ਭੋਜਨ ਸ਼ੁੱਕਰਵਾਰ 🥑⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #punjabiwarriorfit #fitnessenthusiast #punjabi #punjab #india #indian #indians #food #foodtips #foodyfriday #friday #nutrition #eatclean #gym #fitspo #fitness #fit #tipoftheday #instahealth #instafood #health #nutritionfacts #HealthyFood #tea #teas


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What is Cortisol and how it impacts your health. Know how to manage it for wellness. Whatsapp 'Get Updates' on +91-7982376455 to sign up for our exclusive health tips and workouts #health #beatingstress #stressfree #healthy #nutrition #goodiet #fitindiamovement #happiness #fitness #workout #goodhealth #healthyandfit


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I’ve been making my own cleaning products for over 3 years now. I no longer use toxic cleaners in my home and my DIY cleaners are safe, effective and you can actually breathe while using them. Ingredients: OnGuard Cleaner Concentrate Distilled water Essential oils: I use a mix of lemon, lavender, arborvitae and eucalyptus. --> you can use whatever essential oils you like 🌿 what's your go to oil mix for DIY cleaners? #essentialoils #plantpower #health #wellness #natural #safe #nontoxic #toxinfreeliving #green #essentialoilhealing #holistic #healing #diy #clean


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♥ TRANSFORMATION INSPO!!! 😍 💖 Make sure you’re following these beautiful souls accounts for some amazing inspiration! They all inspire me so much & I’m lucky enough to have meet most of them! So much love for you all 💓✨ - ★ I love seeing transformation pictures! It’s so much more than just a weight loss journey! Picture progress & how you feel mentally is much more important than the number on the scales. So many things can affect what the scales read. How you feel is most important! A healthy outside starts from the inside 🍽 - ☾ Remember everyone’s journey is different & it’s never too late to start. You never know who you will inspire. Habits are hard to change but can be done & will be worth it! Good health is wealth! 😊 • • • #MzKeto #KetoZ #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #KetoMeal #KetoTransformation #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #HealthyFood #HealthyLifestyle #HealthyRecipes #GoodFats #SugarFree #Lifestyle #KetoTransformations #Transformation #BeforeAndAfter


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vegetarian taco salad🌿 - plant based ground “beef” - refried beans - tons of lettuce - tomatoes - shredded cheese - taco shell crumbles


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Do you have an oils routine you apply at night? 👌⁣ ⁣ Our simple nightly oil routine for the kiddos and sometimes for the adults 😉to boost our immune systems, relax and help with congestion.⁣ ⁣ ⁣ 1. Roll Thieves on the bottom of our feet and spines ⁣ 2. Rub Raven and RC mixed in coconut oil on our chests ⁣ 3. Then for extra support we diffuse 5 drops of Raven or Thieves ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #night #nighttime #nighttimeroutine #thieves #raven #oils #essentialoils #yleo #youngliving #sleep #rest #congestion #immunebooster #plantbased #wellness #health #cough


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When you find something you are truly passionate about - life clicks. Everything aligns. You meet the right people. You understand confidence. You become aware. You gain courage to go after your dream - even if others can't see it. Life is beautiful when you listen to your Soul! 💎🙏 @acupuncturebyalex ________ #LevelUp #NeverGiveUp #DreamBig #TheGreatAwakening #HealthIsWealth #NaturalHealing #NaturalMedicine #HealthyAging #AcupunctureIsAwesome #AcupunctureByAlex #Acupuncture #Herbology #TCM #Cupping #GuaSha #Holistic #Health #Neurology #ScalpAcupuncture #Yoga #Meditation #Nutrition #Fitness #YoungEntrepreneur #WomanEntrepreneur #WomenWhoWork


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!AYUMO 開運メイクアップ! 綺麗なサロンとかではなく 六本木の普通の事務所なんですけど 特別にお借り出来る事になりました! (お世話になってる会社の事務所です) 個人レッスンや友達ペアレッスンなど お問い合わせくださいね! 《スペシャルキャンペーン》 事務所でごめんね🙏スペシャル ♡お試し開運メイクアップ60分 ¥10000.- ♡お試し眉デザイン20分 ¥2000.- ♡顔相開運向上メイクアップ術90分 ¥15000.- ♡ペアレッスン120分 ¥20000.- ♡メイクアップ&ヘアセット60 ¥15000.- ラブ運、金運、仕事運が、勝負運 開運メイクアップで ハッピーハッピーやね! お問い合わせ ayumosalon@gmail.com メッセンジャーなどでも大丈夫ですよ! (普段のチラシも合わせてアップしときますね!) 場所は六本木ケントス近くです! 106-0032 東京都港区六本木2-2-7 クレール六本木203 ㈲ティワイオー内 AYUMO開運メイクアップ 03-3568-1431 要予約でーす! ayumosalon@gmail.com お問い合わせお待ちしてまーす! 化粧師AYUMOオフィシャルウェブサイト開設しました https://kewaishi-ayumo.jp/ TV・雑誌・広告・講演会・各種イベント等での企画・出演依頼も対応致しております。 https://kewaishi-ayumo.jp/contact/ までお気軽にお問い合わせ下さい。 あなたの事務所、街、学校なんかでも 開運メイクアップイベントできます! 街のチームリーダー募集中です😊❤️ #makeup #cosmetic #love #chenge #happy #happymakeup #skincare #skinfoods #cosmetic #health #myface #lovebody #goodskin #フェーシャル #開運メイクアップ #運気アップ #こころ #いじめ #傷あと #傷ついた心 #傷あとケア #tokyomakeup #顔相開運向上メイクアップ術


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👩🏻‍⚕️ #tbt de muito amor e gratidão por essa outra profissão, que não me deixa desistir e me ensina todos os dias a importância de fazer a diferença, de me tornar melhor. Agradecer sempre será pouco, porque em todas as vezes é um privilégio ❤️📚☕️📈⭐️ - - #perseverar #vencer #professor #mestre #cursostatianasiqueira #plasticsurgery #health #healthcare #moles #doctor #medicine #medic #medschool #medicalschool #medstudent #medlife #doctor #nurse #g #doctors #onlinedoctors #skin #cosmetologia #estetica #fisioterapia #estetica #surgeon


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The S1 pump is a favourite among mummies because it helps mimic the suckling of a baby to help stimulate milk production. :) ✔️1-5 level of massage mode ✔️5 speeds level ✔️ 1-12 level of expression mode Purchase it here: http://spectrababy.com.my/product/spectra-s1/ . #spectra #korea #baby #home #cute #milk #toys #pretty #design #buy #shop #malaysia #grey #pink #clean #kitchen #children #kids #family #mum #mom #mother #parent #dad #health


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🍰 대표님 감사히 잘먹겠숩니다아 ~~:) 행복이 별거 있나유 치즈케이크 + 아아 면 이세상 행복 다 내꺼지 뭐 🍑👼💕


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What an amazing night at our Fitness and Wellness Fair!!! We had such amazing vendor's and so many fantastic giveaways😊😊 I want to thank all the Vendor's for being apart of this event and thank you for all the donated prizes each of you gave! This was such an amazing experience of local businesses coming together and creating a community.😊😊 Not only were these Vendor's amazing they tried our free Kangoo Jumps rebound boots class!!🔝🔝💯💯💯🙌 Thank you to: RJ @Flowspa, Cathy @doterra, Natasha LOVEWINX Inc., Bonnie GelMoment, Carrie Norwex, Stacey staceymoore.fit, Hope GraceFit By Hope, Heather Heather Doughty Photography, Lindsey Lindsey's VIP Zyia Group Independent Rep, Cassie POUND - Rockout. Workout., Susan @kawarthaathletictherapy. Thank you to Ally and Cyrus for helping us with the clean up after, so appreciate it!! . . #Springenfit #kangoojumps #kangoojumpsreboundboots #fitnessandwellnessfair #fair #christmasshopping #fitness #wellness #somethingforeveryone #relaxation #dosomethingforyou #youryear #yourjourney #rejuvenation #healthandwellness #health #healthiswealth #healthisimportant #trysomethingnew #local #businesscommunity #localbusiness #buildingbusinesscommunities #buildingabusiness #lovelocalbusiness @ptbochamber @springenfit @ptbo_canada @kangoo_club_canada


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Functional strength/endurance Training using body weight, mace and clubs based on Taiji body mechanics. Beginners Welcome. Limited space, reserve now. Taiji Center Port Richey Florida 727 859 8355 #taichi #personaltraining #health #tampa #coffee #taijicenter #healthylifestyle #qigong #fittness #SteveContes #balance #seniorhealth #taiji #Philosophy #mace #healthyMind #nutrition #meditation #nbm #trainanywhere #giftcertificate #NaturalBodyMechanics #nogymneeded #boxing #chenvillage #chentaiji #selfdefense


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🌹🌍❤️#selflove #human ‘s #unconditionallove #sicklecellawareness #thalassemia #knowledge ALL #world #peace #nature #truth #love #earth #blackpeople #health #multiculture #black is not bad luck! 😂😘🥰😂 #family #generations # sicklecell #ptsd #mentalhealth #racism #discrimination #invisibleillness #disability 🌹enjoy #life Earth Rhythms :- 🌍🌱🌍For All #human -“HUE” beings of the full colour spectrum) #inspiration.,stay positive - balanced & in control of your” Re-actions “& /or “Re-sponces “due to the universal - “Re-Bound”) & be able to use ALL your senses ok ,- “Re- main” = “Sense -Able”= “sensible” always .⭐️ No Fear from anything or anyone. No doubt of your divine connection,yourself (intuition- 6th & above non physical senses, Frequencies & Vibrations (eg:-Gut feelings, synchronicity, dreams accurately interpreted etc )-Polarities & Degrees - Sonics & Phonics. LEARN 2 EARN . 💡 🌍☀️🌙⭐️🪐🌱🧬🌀🥰🎶🐛🦋x Know Right from wrong. = EVERYTHING is ENERGY🌀. Mental,physical & vibrational alignment & balance with the UNIVERSE.🌱. # #learn to #earn. Anatomical & Cosmic upgrades are in motion.Know yourself on all levels- go with “ your” flow.☀️🌙⭐️🪐✨#culture


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It’s perfectly ok if you drive slowly and take your time.. trust the process. Everyone’s drive is a bit different. 💜 . . . #mentalhealth #sexed #sexeducation #therapy #sextherapy #trusttheprocess #takeyourtime #journey #process #destination #health #relationship #love #healthyliving #bigtalk


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💞💞💞💔💞💞💞 Today my husband and I celebrate our 11 year Wedding Anniversary. What was suppose to be a joyous occasion quickly turned into a VERY painful and scary day. ... I woke up in horrible pain on my sides and pelvic area. After getting the bpus out the door for school, I headed straight to the ER where I was diagnosed with a Kidney Stone and a UTI 😖 Now on bedrest until I pass the stone and the UTI is gone.... such a bummer! Eventhough we had to cancel our Anniversary trip, I thank God it wasn't Kidney failure due to my Lupus. Here's to love and life 💞 ... Be kind, until next time. XOXO ❤ #KidneyStone #UTI #KidneyDisease #Autoimmune #Lupus #ms #MultipleSclerosis #Hypothyroid #HashimotosThyroiditis #Type1Diabetes #ChronicMigraine #MentalHealth #ChronicFatigue #CFS #ChronicIllness #AutoimmuneWarrior #InvisibleIllness #warrior #Bipolar #Anxiety #jw #Health #Fibromyalgia #ChronicPain #Spoonie #AutoimmuneMom #ChronicIllnessWarriorPrincess #ChronicallyJenny


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3️⃣ | @cp3 The hamstrings are a common muscle group that gets injured in sports, and Chris Paul is no stranger to this fact. Since his days as a Clipper, he's had a myriad of hamstring injuries, but this one from his time as a Houston Rocket shows how a typical presentation of a type 2 hamstring injury. • Type 2 hamstring injuries are stretch related and due to extensive lengthening of hamstrings (typically the semitendinosus muscle) when the hip is bent while the knee is straight. This mechanism of injury is what we see happen to Paul during the freeze-frame in this video. • When managing muscle strains in the early stages (0-4 weeks), the recommendation is to use the RICE (rest, ice, compress, elevate) principle in conjunction with low-grade and pain-free muscle activation. In the sub-acute phase (4-12 weeks) controlled stretching of other structures and strengthening the hamstring with an emphasis on eccentric contractions and extensive lengthening (i.e. Nordic exercises) are recommended. • There is a high-rate of recurrance, and it is best to return over several weeks gradually. Good indicators of readiness for a full return are: no difference in tenderness when touching, full ROM, pain-free maximal isometric/eccentric contraction and successful execute of sport-specific activities. • Tag a friend that’s got 👎🏽 hamstrings!


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Micheltorena Stairs Photo Series 💜 -//PURPLE//- 💜 . That’s a wrap on the photo series! Ending with my ass walking away... 🍑😜🍑 . I was unaware that we were shooting this across the street from an elementary school, and an actual quote from a kid...”Why is that lady in her underwear?”😆 Thanks for calling me a lady and making me feel old as shit. 😎 . “Seek to be the purple thread in the long white gown.” . Purple combines the calm stability of blue and the fierce energy of red. It is associated with royalty, luxury, power, and ambition. Purple also represents meanings of wealth, extravagance, creativity, wisdom, dignity, devotion, peace, pride, mystery, independence, and magic. . The color purple is a rare occurring color in nature and as a result is often seen as having sacred meaning. . 📸: @tb.who


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🌹🌍❤️#selflove #human ‘s #unconditionallove #sicklecellawareness #thalassemia #knowledge ALL #world #peace #nature #truth #love #earth #blackpeople #health #multiculture #black is not bad luck! 😂😘🥰😂 #family #generations # sicklecell #ptsd #mentalhealth #racism #discrimination #invisibleillness #disability 🌹enjoy #life Earth Rhythms :- 🌍🌱🌍For All #human -“HUE” beings of the full colour spectrum) #inspiration.,stay positive - balanced & in control of your” Re-actions “& /or “Re-sponces “due to the universal - “Re-Bound”) & be able to use ALL your senses ok ,- “Re- main” = “Sense -Able”= “sensible” always .⭐️ No Fear from anything or anyone. No doubt of your divine connection,yourself (intuition- 6th & above non physical senses, Frequencies & Vibrations (eg:-Gut feelings, synchronicity, dreams accurately interpreted etc )-Polarities & Degrees - Sonics & Phonics. LEARN 2 EARN . 💡 🌍☀️🌙⭐️🪐🌱🧬🌀🥰🎶🐛🦋x Know Right from wrong. = EVERYTHING is ENERGY🌀. Mental,physical & vibrational alignment & balance with the UNIVERSE.🌱. # #learn to #earn. Anatomical & Cosmic upgrades are in motion.Know yourself on all levels- go with “ your” flow.☀️🌙⭐️🪐✨#culture


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Day 9 Phentermine: I think I figured out how to make this work on my days that I work! I feel great and I got in my workout all before work!! • • #thevegantrex


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🌹🌍❤️#selflove #human ‘s #unconditionallove #sicklecellawareness #thalassemia #knowledge ALL #world #peace #nature #truth #love #earth #blackpeople #health #multiculture #black is not bad luck! 😂😘🥰😂 #family #generations #ptsd #mentalhealth #racism #discrimination #invisibleillness #disability 🌹enjoy #life Earth Rhythms :- 🌍🌱🌍For All #human -“HUE” beings of the full colour spectrum) #inspiration.,stay positive - balanced & in control of your” Re-actions “& /or “Re-sponces “due to the universal - “Re-Bound”) & be able to use ALL your senses ok ,- “Re- main” = “Sense -Able”= “sensible” always .⭐️ No Fear from anything or anyone. No doubt of your divine connection,yourself (intuition- 6th & above non physical senses, Frequencies & Vibrations (eg:-Gut feelings, synchronicity, dreams accurately interpreted etc )-Polarities & Degrees - Sonics & Phonics. LEARN 2 EARN . 💡 🌍☀️🌙⭐️🪐🌱🧬🌀🥰🎶🐛🦋x Know Right from wrong. = EVERYTHING is ENERGY🌀. Mental,physical & vibrational alignment & balance with the UNIVERSE.🌱. # #learn to #earn. Anatomical & Cosmic upgrades are in motion.Know yourself on all levels- go with “ your” flow.☀️🌙⭐️🪐✨#culture


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Vegan 🌱 My not so secret secret...some of my fav meals and most creative recipes happen when I have no clue what I’m eating and I just see what we have in the fridge so here you have a High Protein Vegan “Gyro” 🥙 5 ingredients! Naan + @majesticgarlic hummus + lettuce 🥬 + @traderjoes high protein vegan paddy + vegan avocado dressing 🤤 #foodie #vegan #health #wellness #coach #mealplan #teamindiesols


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발꾸락 좀 이쁜데 #발짱스타그램#발가락#발꾸락#발스타그램


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@pearlificent in our Bubblegum Brazilian Crunch Leggings 💗💓🥰our amazing brazilian Crunch Leggings 😍MUST have❤️. Shop www.FigureSlim.com - . . . . . . . . #bikiniwellness #leggings #figureslim #fitness #health #health #supplements  #girlswholift  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #giveaway #training  #npccompetitor #diet  #lifestyle #gym #squats #inspired #goals #workout #bodybuilding #mrolympia


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◎呼吸と体操◎ おかげさまで、こんな仕事も時々させてもらってます。 65歳以上対象ですが、みんな元気◎ みんなと顔を合わせて元気確認する場所になっているようです。 「長生きしても、身体動かんかったらいけんけー、できるだけ来るんよ」 ほんと、ほんと。 私も皆さんを見習って、ピンピンころりを目指したいと思います! こういう時、ヨーガ療法は無理がないので良いです。 人生の先輩方に、学んだ日。 #ヨガ #チェアヨガ #ヨーガ療法士 #シヴァナンダヨガ #福山 #尾道 #松永 #sunyogafukuyama #yoga #yogatherapist #sivanandayoga #fukuyama #onomichi #matsunaga #yogaislife #health #happiness


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Worried about the environment? Worried about your health? You can make a difference today! Call us today at your workplace/ housing/ school for our #purplepatch event where we give awareness sessions and tell you about all the various sustainable products! Or head on to the link in our bio to explore our Sugam cloth pads! #sugam #reusablepad #reusable #ecofriendly #environmentconscious #environmentallyfriendly #health #healthmatters #afas #lifestyle #lifestylechange #sugampads #whatareyouwaitingfor


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#friends#green#handmade#success#fit#instadaily#landscape#love#funny#sweet#inspiration#dog#model#wedding#tattoo#amazing#health#bestoftheday#follow#photo#lol#followme#nyc#fall


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Do follow @divine_naturalss best hair& skin care page ads by @s90.in Hairfall & hairgrowth Whitening & glow Pimples & acne Open pore & dark patch Pigmentation..etc WhatsApp 7812803488 Good result & budget price . . . @comali.in ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hairfall #natural #hairtransformation #hair #beauty #beautycare #health #makeup #makeuptutorial #hairgrowth #darkpatch #pigmentation #whitening #pimples #medicine #tamilbgm #bgmlovers #tamilsong #viral #trend#music #musiclover #tamilbgms #lovebgms


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Mi ritual mañanero de 2019 no falló 🍋🙆🏼‍♀️ Creo que no hay nada mejor que comenzar el día con un poco de lo que te gusta y te hace bien 💪🏼 . . Correr en las mañanas mientras escucho un buen playlist 🏃🏽‍♀️🎵, llegar a tomar agua con limón y vinagre de manzana, y un rico baño antes de salir de casa, es una rutina que me llena de energía y salud. . . Además, este hábito de tomar a primera hora del día en #ayunas 1 taza de agua + 1 cda. de vinagre de manzana + limón exprimido, proporciona una dosis saludable de probióticos para apoyar el sistema inmune, la salud intestinal y la digestión. . . Veamos qué rituales implemento en el 2020 🤓🤔 . . #habit #ritual #lemon #lemonwater #nutrition #health #healthy #2019 #morning #morningroutine #nutricion #salud #panama #pty


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요즘에 너무 못본 엉니들이랑💕 자이언트베이비랑💕 담엔 전날 술먹고 오지말기 약속🤙 #세렌티레스토랑 #세렌티#티본스테이크#로제파스타#고르곤졸라#화이트와인#구월동맛집#쮸야맛집


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Quick and basic workout for boulder shoulders❗️💪🏼 ———————————————— 1.) Seated shoulder press: 5x6-12 2.) Lateral raise: 4x10 3.) Incline front raise: 4x10 4.) Seated rear delt row: 4x10 5.) Machine shrug: 4x10-15 ———————————————— Thanks @joeindagym @claydevries @ryanstro8


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Reçellerimize kıvam katsın diye elma pektini hazırladım. Dünya reçel yarışmasında 1.secilen ayva reçeli tarifini verecegim. Yapımınıda paylasacagım 🍊🍯🍋🍎 . . . . . . . #organic #vegan #natural #healthy #health #healthyfood #food #skincare #healthylifestyle #plantbased #nature #beauty #bio #love #glutenfree #cbd #wellness #crueltyfree #cannabis #vegetarian #foodie #sustainable #organicfood #nutrition #handmade #cannabiscommunity #fitness #foodporn #healthyliving #bhfyp


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Hit some supersets with legs today, and got 275 a few times with the barbell hip thrusts! Went light on the squat since I’m going legs every other day now. Focusing on depth and form. Feeling guilty that I’m just now trying to go heavier on that exercise so going to be finding a max here pretty quick! #fitnessmotivation #picoftheday #workhard #workout #strong #health#healthylifestyle #gym #life #athlete #igdaily #instadaily #insta #igers #fit #instagood #instagram #insta #training #train #work #grind #daily #physique #shredded #healthy #bestoftheday #best #discipline #fitness #work #happy


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We love benchmark WODs! Thursday’s wod was Angie: 100 pull-ups 100 push ups 100 sit-ups 100 air squats 👊🏻💪🏻


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It’s been a while since I’ve posted, but I’m still here mannnnn. See you guys at 12pm tomorrow for boxing 😜 🥊


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Deads were moving today but my hands hurt. @hamstringpapi dropped a golden cue in his last YT video that i took into today’s session and that was fully taking all the tension out of the bar and just pulling .5 seconds later than usual and just like that, deads were snappy at lockout and super easy off the floor. 180,185,190kg showed here all @7 4x6. Also, 75% sure i will be starting a youtube very very soon documenting my preps leading up to nationals for next year 💪🏻💪🏻 BW:187.6 @tina_tornado


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Listen to Karen Mitchell, a school teacher from Volney Elementary School, as she describes the transformation of a young girl in her class after receiving glasses from our vision program last year! Thank you @evfusa and #classicopticallaboratories for elevating this child’s confidence and education! #hope #sight #child #education #confidence #sightmatters #causeeyesmatter #youngstown #volneyelementary #teachersareawesome #helpachildread #read #optometry #ophthalmology #eyecareamerica #501c3 #eyedocs #helpothers #giving #successquotes #success #meditation #medicine #health #namaste #essilorvisionfoundation #DifferenceMakers #doctors_doc


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“På top 5 listen over det bedste jeg nogensinde har gjort for mig selv.” ___________ Nu har du også chancen for at give dig selv den bedste julegave nogensinde! Skynd dig, hvis du skal have en ledig tid i Januar, så du kan komme godt fra start i det nye år. ————— Jeg har tidligere hjulpet mine klienter med: - Vægttab - Muskelopbygning - Større overskud - Mere energi - Kropslig velvære - Emotionel frihed - Smerter Og meget mere! ___________ Kommenter med “2020”, eller send mig en privat besked, så finder vi første ledige tid til dig. ___________


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#Xendurance Extreme Endurance is #clinicallyproven to reduce Oxidative Stress by 39%! What causes Oxidative Stress, you ask? 🤔 1️⃣Industrial vegetable oils that are high in Omega-6 polyunsaturated fatty acids. 2️⃣Insufficient amounts of antioxidants, fruits and veggies. 3️⃣ Smoking cigarettes 🚭 4️⃣Psychological stressors such as finances, your health, and relationships. 5️⃣ Environmental toxins like air pollution, and pesticides. Want to learn more? https://xendurance.com/blog/oxidative-stress-the-secret-killer . . . . #exercise #health #nutrition #sportsnutrition #fitfam #crossfit #supps #bodybuilding #lift #gymlife #wellness #supplements #supplementsthatwork #gym #gains #muscle #transformation #lifestyle #fitspo #preworkout #fitness #workout #powerlifting #sports #fitnessmotivation #protein #fit


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Kinoa tohumlu nebat şekeriyle yaptıgım böğürtlen reçelim. Siparişlerim @denizsavas a yola çıktı. Afiyet sağlık olsun 🍇🌱🌱🌱 . . . . . . . . #organic #vegan #natural #healthy #health #healthyfood #food #skincare #healthylifestyle #plantbased #nature #beauty #bio #love #glutenfree #cbd #wellness #crueltyfree #cannabis #vegetarian #foodie #sustainable #organicfood #nutrition #handmade #cannabiscommunity #fitness #foodporn #healthyliving #bhfyp


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Helva sabır işi.Yavaş yavaş kısık ateşte karıştırarak yapacaksınız.Hatiralarimizi, özlemlerimizi,dualarimiz,hayallerimizi karistiracagiz birazda içine. Kimi mutlu günde kimi hüzünlü günde helva yapılır.Her durumda ağzımız tatli olsun diye.cennette kavusalim dualariyla.Güzel bir gün için yapıyorsanız sabırla ,emekle ogune gelmisizdir..ikram edecegimiz dostları kazanmak kolay değil.Hüzünlü bir gun icin ise helvanin yapılması gibi ,sabırlar diliyorum.Hep güzel günler için yapın inşallah.🙇💚🍁 . . . . . . . . . #organic #vegan #natural #healthy #health #healthyfood #food #skincare #healthylifestyle #plantbased #nature #beauty #bio #love #glutenfree #cbd #wellness #crueltyfree #cannabis #vegetarian #foodie #sustainable #organicfood #nutrition #handmade #cannabiscommunity #fitness #foodporn #healthyliving #bhfyp


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Kıymetli arkadaşlar, doğal şekerden yaptığım trabzon hurmasi recelimin boğazı yakan şeker tadı yok.çok hafif. Sert meyveli reçel severlere söylemem lazım biraz yumuşak oluyor 🍊🍫 . . . . . . . . . #organic #vegan #natural #healthy #health #healthyfood #food #skincare #healthylifestyle #plantbased #nature #beauty #bio #love #glutenfree #cbd #wellness #crueltyfree #cannabis #vegetarian #foodie #sustainable #organicfood #nutrition #handmade #cannabiscommunity #fitness #foodporn #healthyliving #bhfyp


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Finesse the Hell out of my fitness routine!!! I LOVE arbonne!!!☀️☀️☀️☀️☀️ . . . . AND The energy powder shots go deeper then a sunshine day on Red Bull!!!! So amazing!!!!♥️♥️♥️♥️♥️♥️♥️♥️☀️☀️☀️👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼 but I don’t know you, you’d have to try out for yourself!!♥️💋☀️👌🏼 . . . . dm to tell me about YOU so I can help you find what you’ll need!♥️♥️♥️ I got your back!! #workout #inspire #highlight #dm #for #info #twerkout #imlovenit #letsdothis #letsgrow #health #healthyliving #photo #photography #pictures #pic #healthyyou #arbonne #gym #gymming #helpmehelpyou #weights #doyoulift #lift #smile #ilovesmiley ##dingdongb #futureyouiscalling #iknowthebestyou!


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I’ll call this one oh so fabulous!!!😄😄😄♥️👌🏼☀️ . . I started using the green drink and protein powder from my mariah Mills.arbonne.com and y’aaaaall SUCH a difference!!!♥️♥️♥️☀️☀️☀️ #workout #inspire #highlight #dm #for #info #twerkout #imlovenit #letsdothis #letsgrow #health #healthyliving #photo #photography #pictures #pic #healthyyou #arbonne #gym #gymming #helpmehelpyou #weights #doyoulift #lift #smile #ilovesmiley ##dingdongb #futureyouiscalling #iknowthebestyou!


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Hey you guys!! I’m starting in Arbonne sales and I would absolutely LOVE your help in my sales!!!♥️♥️♥️♥️♥️♥️☀️☀️☀️☀️☀️☀️ I’m super nervous but way way pumped!!! Check out my website and click on the goods. If you need my help, or have questions I’m on call dm or call away!! 👌🏼👌🏼👌🏼 #workout #inspire #highlight #dm #for #info #twerkout #imlovenit #letsdothis #letsgrow #health #healthyliving #photo #photography #pictures #pic #healthyyou #arbonne #gym #gymming #helpmehelpyou #weights #doyoulift #lift #smile #ilovesmiley ##dingdongb #futureyouiscalling #iknowthebestyou!


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Conventional marriage advice and counseling typically focuses heavily on one aspect of the relationship, that being communication. Of course communication IS important , Just like dating your spouse is important BUT ...... What if what is being communicated still isn’t being received well by the other partner?? 😬 What if you’re doing your obligatory “date nights” but those dates still aren’t necessarily “OFF THE HOOK” so to speak? 🤗 Well, this leads us to another pillar of the marriage relationship , which somehow has been terribly overlooked, forgotten about, and even treated as if it were insignificant , trivial, or petty. And that is .... 🏆ATTRACTION🏆 You know , the thing that actually brought you together in the first place! Trust me on this ! You don’t have a communication problem. You don’t have a romance problem. You don’t have a sex problem. You Have an Attraction Problem! It could sound shallow until you look at it through the right lens , but ATTRACTION FIXES EVERYTHING!!!! 🔥❤️⚔️💯🏎👍🥳💪🏻💋👀 When you’re attracted , communication is ON! When you’re attracted , romance is a byproduct ! When you’re attracted , sex is a Given! And the only way to get this in motion is to start right now , TODAY , working on YOUR SELF! Not working on your spouse Not waiting on your spouse to work on their self first ... IMMEDIATELY start working on the variable that YOU can control. Improving your fitness , your energy , your attitude , your wardrobe , your confidence , your word choice , your vocal tone , your body language , your time management, your goals ... and the list goes on ... I want to tell you husbands a secret : Your wife is a woman - and a woman wants a Man ! So become a better one = Confident=Dominant=Physically Strong=Financially Stable=Seductive=Having a Plan=A Purpose=and a life that is totally Mission Driven! And to the wives; in case you forgot .. your husband is a man - and a man wants a woman! So be the ultimate version of that you can be ! Sweet=Supportive=Fit=Feminine=Submissive=Stylish=Radiant This is how it goes, and if you ever believed otherwise .. you played yourself! Now get to work!


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台風19号の影響による臨時休診についてのお知らせ 台風の影響に伴い、患者様及び職員の安全確保を優先し、 10月12日(土)は休診する運びとなりました。 皆様には大変ご迷惑をおかけ致しますが、何卒ご理解のほどよろしくお願い申し上げます。 飛ばされそうな物は屋内へ移動しましょう。 皆様も、台風に備えてくださいね! #インフルエンザ #インフルエンザ予防接種 #予防接種 #さがみ生協病院 #休診 #相模原市 #相模大野 #相模原 #小田急線 #病院 #眼科 #内科 #窓 #院スタ #生活 #暮らし #花 #ハイビスカス #自然 #てるてる坊主 #Flower #hospital #naturelovers #window #health #photography #typhoon #hibiscus #rainyday #safety


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