#injury

“What a girl wants, what a girl needs, Whatever makes me happy and sets you free”. - @xtina


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After posting a bit about body issues yesterday, I wanted to take a second to recognise the other side of that coin. Fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may or may not know but I recently had a bulged disc injury whilst travelling to Europe. It was pretty bad - I couldn't walk. After cortisone injections into the nerve in my back, I could at least enjoy my holiday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has been almost four months since I hurt my back and I am still recovering. I am constantly stiff and finding soreness in my lower back. My osteo has been wonderful but I'm still relying on two out of five of my discs for mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite this I have been going to Pilates regularly and I keep on working towards the goal of strength. It has completely shaped the way I view fitness and exercise. Here's to the amazing staff at @pilates_republic_au for being the best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney #thursdayfun#thursdaymood #beyourownperson #motivationiskey #bekindtoyourself #lifeisgoodtoday #knowyourpower #selfconfidenceiskey #beagoddess #confidencebooster #confidenceboost #confidenceiskey #energyiseverything #soulwork #injury #injuryrecovery #fitnessmotivation #fitnessjourney #healthylife #pilatesbody #recoveryjourney #recoverywarrior #backinjury #injuries #injured #sportsinjury #roadtorecovery


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🇩🇪 La maledizione di Kingsley Coman. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🚑 Ennesimo infortunio ieri sera per Coman, il quale nel controllare un pallone porta il suo ginocchio in una posizione innaturale. Una carriera falcidiata da infortuni la sua, tanto che l’anno scorso dichiarò che un eventuale nuovo infortunio gli avrebbe fatto pensare al ritiro! Fatto che sarebbe un evento tragico per il calcio mondiale , dato il grande talento del francese. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 💡 Niente di grave tuttavia, al contrario di come si poteva immaginare osservando la dinamica. Gli esami strumentali hanno evidenziato uno strappo articolare alla capsula del ginocchio sinistro. Rientro previsto per inizio 2020, per il sollievo di tifosi ed appassionati. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #coman #bayern #championsleague #infortunio #injury #maledizioni #calcioestero


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Cada espacio de Alihuen es moderno y luminoso. Contamos con las comodidades que necesita cada paciente para su rehabilitación.⁠ Trabajamos con Obras Sociales, Prepagas y pacientes particulares. No dudes en comunicarte con nosotros.⁠ #20años #EstamosCerca⁠ .⁠ .⁠ .⁠ #rehabilitation #physiotherapy #rehab #physicaltherapy #physio #health #fitness #recovery #physiotherapist #injury #mobility #occupationaltherapy #healthcare #pain #physicaltherapist #massagetherapy #sportsmedicine #kr #fisioterapia #crutches #kyyn #backpain #exercise #wellness #speechtherapy #therapy #sportsinjury #sportsrehab


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Practising deadlift technique still Went up to 120kg today which felt and looked amazing!!!! Not focusing on strength just yet😬 Then did some back offs at 100 & 90 just to enforce the technique some more. RDLS - 20kg dumbbells because my foot is still dodgy 🤣 Trained @f.i.tpontarddulais with @angie_roars . . . #selfie #gym #deadlifts #back #shoulders #squats #powerlifter #powerlifting #bodybuilding #liftheavy #girlswithmuscle #girlsthatlift #abs #bench #girlswhopowerlift #musclegirls #conditioning #fitness #rehab #strength #quads #injury #armgains #muscle #strong #squat #glutegains #boulders #stronggirls #muscles


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Het lijkt zo simpel, maar ik heb toch echt bijna twee jaar aan dit kunstwerk gewerkt. Een jaar rust en bijna een jaar wederopbouw. Zaterdagochtend hangt dit werk waar hij hoort. Op de borst, op Ameland, tijdens de Adventurerun. #ameland #adventurerun #adventurerun2019 #running #injury #return


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Which kind of surgical suture it is ? . . Follow @doctors_room77 . . #med #medical #medicine #surgery #exam #viva #study #notes #mbbs #doctor #dr #suture #injury #ortho #usmle #surgeon #life


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Turbo Thursday. Today’s session was a 60’ Z1 sweat session with a quick break followed by 6x1k AT, 3’ rest. Ride nutrition and recovery, as always provided by @scienceinsport. Time for a good mobility, rehab and foam roll session. #addisonsdisease #addisonsdiseaseawareness @addisons_disease @addisonsdisease.awareness #autoimmunedisease #autoimmunewarrior #autoimmune @jyoti_theo #rowing #athlete #vegan #veganathlete #plantbased #plantbasedathlete #nutrition #putney #bestoftheday #mentalhealth #training #fitnessmotivation #fitness #rehab #injury #injuryrehab #exercise #motivation #fuelledbyscience #mentalhealth #mentalhealthawareness @mindcharity @calm #rowingnurse


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Would surgery help my fracture heal faster?⠀ ⠀ Patients often wonder if surgery is needed for their fracture. In this video we discuss if surgery is needed to make a fracture heal faster.⠀ ⠀ #fracture #surgery #bonehealing


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REHAB GUN + TILLBEHÖR: 🛠Olika munstycken 📚Instruktions manual 🔌Laddare 💼Väska • Årets Julklapp🎅🏻 - ENDAST 999 kr. ✔️Lättar på spänningar i kroppens muskler. ✔️Ökar rörligheten i dina leder. ✔️Ökar cirkulationen i kroppen. ✔️Förbättrar hälsan i kroppens mjukdelar. ✔️Minskar uppbyggnaden av mjölksyra. ✔️Påskyndar återhämtningen efter träningen. ✔️Bryter upp ärrvävnad. • DM vid intresse📩 (Webbsida publiceras inom kort)


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@supportmedical ・・・ 6-channel Programmable Electroacupuncture ES-160product design award 2005 Try the various stimulation modes and preset programs available with this new model for cases that previously could not be well cured by similar units due to their limited stimulation modes. Features Allows simultaneous stimulation with twelve acupuncture needles Provides eight (8) different stimulation modes such as Constant, Burst, Surge, Fast + Slow, Sweep, Random-1, Random-2, Random-3 Saves parameters of the previous treatment and incorporates sixteen (16) free programmable memory settings Enables user to find and stimulate acupuncture points Allows measurement of Ryodoraku points and storage of the measurement data Environment-friendly electrode cords made of TPU Inquiry ES-160 ES-160 ES-160 ES-160 Specifications Power supply DC 6 V, 4 x R14 battery Number of channels 6 Current amplitude (max.) 32 mA ± 25 % (peak) Safety class according to IEC 60601-1 Internally powered equipment, Type BF Dimensions 239 (W) x 174 (D) x 41 (H) mm Weight 600g(without batteries)#injury #surgery #bahrain #manama #Therapists #sport #Physical #Athletic #Trainers #Patients #Athletes #Physicians #orthopedicsurgery #Orthopedic #Surgeons #compression #doctor #therapy #orthodontics #shockwave #shock_wave #supportmedical


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PROFESSIONAL WOUND CARE MANAGEMENT AT UNICARE CLINIC!!⠀⠀ ⠀⠀ It is important to clean your wounds to decrease the chances of having a complication to it. ⠀⠀ ⠀⠀ Caregivers from UNICARE CLINIC will help you in giving proper wound care tips.⠀⠀ ⠀⠀⠀⠀⠀ #WoundCare #healthcare #woundhealing #doctor #medical #clinic #injury #life #today #unicareclinic #blood #wounds #nurses #professionaldoctor #wounds #skilledwoundcare #woundcareconference #woundcarenurse #bestwoundcare #diabeticwoundcare #woundcarenurses #advancedwoundcare #woundcare #naturalwoundcare #woundcarenursing


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Atrial flutter (AFL) is a common abnormal heart rhythm that starts in the atrial chambers of the heart. When it first occurs, it is usually associated with a fast heart rate and is classified as a type of supraventricular tachycardia. Atrial flutter is characterized by a sudden-onset (usually) regular abnormal heart rhythm on an electrocardiogram (ECG) in which the heart rate is fast. Symptoms may include a feeling of the heart beating too fast, too hard, or skipping beats, chest discomfort, difficulty breathing, a feeling as if one's stomach has dropped, a feeling of being light-headed, or loss of consciousness. atrial flutter should be managed the same as atrial fibrillation. Because both rhythms can lead to the formation of a blood clot in the atrium, individuals with atrial flutter usually require some form of anticoagulation or antiplatelet agent. Both rhythms can be associated with dangerously fast heart rates and thus require medication to control the heart rate (such as beta blockers or calcium channel blockers) and/or rhythm control with class III antiarrhythmics (such as ibutilide or dofetilide). However, atrial flutter is more resistant to correction with such medications than atrial fibrillation #physicaltherapy #medicine #clinic #orthopedic #exercise #medical #physicaltherapist #surgery #sport #injury #rehabilitation #bone #muscle #exercise #egypt #cairo #usa #UK #germany #uae #dubai #body #علاج_طبيعي #medical #gym #treatment #fitness #paris #pain #therapy #disease #pt


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@jokubaitis13 dėl patemptos čiurnos negalės rungtyniauti apie 3-4 savaites 🤕 #euroleague #zalgiris #kaunas #injury #lithuania


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Lateral Ankle Sprains! They happen in nearly every sport especially Australian summer sports like Basketball, Netball, Tennis and Touch Football. Chronic ankle instability is something that can be fixed without surgery 👍🏽 If you want to know more or how this can be done, book in and see us before Xmas! A few appointments still available next week 🤞🏽 #ankle #injury #injuryprevention


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Weight of my Pride #basics #injury #comeback


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What an injury😖 Get well soon champ! Follow @soccer_vids112 for more! • • • #coman#kingsley#champ#getwell#injury#championsleague#groupstage#bayern#tottenham#kneeinjury#soccer#football#433#kingsleycoman#skills#tottenhamhotspur#messi#ronaldo


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Did you know there Is no evidence to show that static stretching reduces injury risk? Thanks @BJSM_BMJ Infographic running myth: static stretching reduces injury risk in runners https://buff.ly/2LBxqU9 #physiotherapy #charteredsocietyofphysiotherapy #loveactivityhateexercise #activephysio #keepingfit #active #rehabilitation #recovery #sports #injuries #sportsinjury #running #runchat #run #Runtastic #strength #strengthtraining #injury #Prevention #sports #sportsinjuries #backpain


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Ayesha & Steph Curry Reveal SymbolicMatching Tattoos They Got For 3Adorable Kids . ➡️ Follow Us : @womensworld2day ➡️ Tap link in bio to view full article


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Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. It is typically associated with an increase in pain, increased stiffness and a loss of range of movement within the shoulder. The onset of pain can be gradual or appear more sudden without trauma or injury to the area. Click through to our blog to read about the three stages of frozen shoulder and how we treat it. Every case of frozen shoulder needs to move through each phase but the time spent in each stage will be reduced significantly if it is treated correctly. In most cases, a full recovery will be made. https://www.thephysiotherapyplace.com/news-feed/2019/12/4/frozen-shoulder #frozenshoulder #shoulder #shoulderpain #physio #physiotherapy #injury #healing #jointpain #edinburgh #health #fitness #painfree #movement #physicaltherapy #keepmoving #exercise #mobility #jointhealth #wellbeing #painrelief


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Low technology tool for plantar fasciitis, put pressure on ball for 1 min. Pair up with myofascia release on piriformis/TFL, ankle/hip mobility drills and single leg #exercise for best results. #runners #cycling #gymtime #picoftheday #physio #muscle #weightlifting #injury #plantarfasciitis #trackandfield #gymlife #personaltrainer #stabilityball


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#Touch_Screen #Full_Finger_Gloves for #Riding #Motorcycles, #Bicycles, #Outdoor #Training, #Hunting, #Hiking, #Protecting #Hands From #Injury Product Details 1. Material: Nylon, Microfiber, Rubber Hard Knuckle 2. Color: Black 3. Size: M, L, XL Features 1.Pretty hard, not rigid, but still hard rubber knuckles, and reinforced rubber pad on fingers are strong enough to protect your hands. 2.With innovative touch-screen technology, you can control your smart devices like smart phones, tablets and ipad easily. 3.Anti-slip design and thickened padding on the palm provides excellent grip and added durability. 4.Adjustable wrist velcro strap offers good stability, you don't have to constantly pull them back on or anything, they're not slipping off your hand and moving around. Easy to take on and off. 5.Bacteria resistant, odor-free so very little washing needed. Perfect for long-term use and easy to clean when needed and dries fast. ACTIVE PRO


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Exploring in nature. 🌿 I had planned to walk on a dirt road by the coast for 60min... At the end of the road I came to a hiking trail, through the forest on the edge of the coast line. I stood there for a few minutes analysing if it was a good idea to continue into the forest... What if I get lost? What if I get too tired? What if I fall and hurt myself? What if i have to turn around and go back? A lot of what ifs... I decided that it would most likely be fine and the risk was worth the adventure! After a few minutes into the forest, my body filled with energy and strength, I was able to walk amongst the roots and rocks almost without any problem at all, at one point I event started to run a little. It felt amazing, like pure liberation! It made me realise how much stronger I have become and how much of this injury is inside my head. Of course I still have to be carefull and I have a long way to go before I am back to 100%, but it was a huge victory for me to have this experience. Freedom is powerful when it has been taken away! ✌🏼 . . . . @amber4t #ambersmissionback #comeback #yesonlife #amberforte #exploring #explore #natur #nature #norge #mittnorge #mynorwaystories #visitnorway #injury #spinalinjury #recovery #rehabilitation #rehab #freedom #victory #powerful #hiking #energy #strength #gopro #gopronordics #gopro8 #goprohero8 #selfie


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CAN I WORK OUT AFTER THIS TREATMENT?🤽🏾‍♀️🚴🏼‍♂️🏋🏽‍♂️ ——————— The treatment we are doing will justify whether or not it’s a good idea to exercise on the same day. Other factors include your recovery goals, pain scale, symptoms, condition and what rehab is needed to improve.☝🏽 - - - - - - When treating an overuse condition, higher pain levels or an injury, and any treatment involving deep tissue massage - it is recommended to wait at least 24 hours before doing anything extraneous to let the body recover and avoid damage.🙅🏽‍♀️ - - - - - - Treatments where the goal is to switch under-facilitated muscles on (or not a lot of pain present) involving non-invasive methods such as dry needling; exercising can be beneficial to get the body moving again while in a good state and with your brain having registered your muscles from the dry needling. It’s also great to train your muscles whilst in a better position after (for example) correcting posture to learn how to maintain and strengthen this 🏃🏾‍♂️🏋🏽‍♀️ ————— Always ask if you plan on working out after treatment to get the best professional advice catered to you😄 ✨Next post on what you SHOULD do after a treatment!✨


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Kingsley Coman si včera proti Tottenhamu poranil ľavé koleno, Bayernu Mníchov 🇩🇪 bude v najbližších zápasoch chýbať... #kingsleycoman #coman #bayernmunich #bayern #football #injury


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We come to your offices to treat an injury or perform a workplace assessment. Give us a call on 07714 244438 #mobilephysio #mobilephysiotherapy #yourbody #physio #southwestlondon #fulham #putney #physiotherapist #physiotherapy #wecometoyou #exercise #injuryprevention #injury #injuryrecovery #injuryrehab #injuryfree ##workplacesafety #work


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#PhysioTalk: Pain Perception Follow Up . Hey dancers, it’s Lukas here. It’s the peak of the season for many of you and it’s also the time where minor soft tissue injuries often occur. In following up on our last post with Melissa and her situation, how was she able to pull through her injury and perform in The Nutcracker? The answer? No more ICE or RICE! Here’s the latest approach— some peace and love will do the trick. . Pic: @therunningclinic #dancertransition #ballet #dance #pivotpointe #injury


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Auto accident? Imaging Nation Diagnostics can help! Evaluation & Treatment of Auto Injuries. Doctor and X-Rays On-Site. We work with lawyers! Call today! 786-353-9160 . . . . . . #ultrasound #miamidiagnostics #sonography #ultrasound #ultrasoundtest #healthcare #healthcareservices #diagnosticcenter #xray #miamidoctor #therapy #mobileultrasound #radiology #echo #healthcare #doctor #miami #miamihealth #accidents #injury


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Take note people 📝… Tag a mate in the comments below 👇👇👇 #Injury #HealthAndSafety #SafeWorking . @Sussextimberproductsltd . Tag us to be featured @AndyTools.co.uk


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Achilles tendonitis is a common injury associated with the presence of inflammation and scar tissue of the largest tendon in the body. The achilles tendon is located above the ankle in the back of the lower leg. It connects the large calf muscles to the heel bone. Its main function is to transfer power to the ankle during the push off phase of the gait cycle while both walking and running. Achilles tendonitis is commonly described in the literature as achilles tendinopathy. The presence of scar tissue and degenerative changes of the tendonous tissue often accompanies the inflammation. A decrease in the elastic qualities and a reduction of the tendon fiber strength is a common finding with athletes older than 30 years of age with achilles tendonitis. The location of the inflamed tissue can be anywhere along the tendon form the calf muscle or where it attaches to the heel bone or calcaneous bone. Because of the daily stresses place on that area of your body during a normal day of walking and being active and a less than adequate blood supply, the healing of the achilles tendon is often slow. Signs & Symptoms of Achilles Tendon Pain : With milder cases of Achilles heel pain, the localized pain in the achilles at the beginning of exercise will decreases as the athlete warms-up. The onset of pain can be as fast as within minutes or a gradual increase in symptoms over a period of days or weeks. Symptoms such as pain, stiffness and calf weakness typically decrease with rest. Treatment of achilles tendinitis by Cupping Therapy : 1. Increase Blood flow 2. Removes Toxins 3. Heal Pain 4. Improves momentum 5. Gives Muscle #cuppingtherapy #drycupping #firecupping #movingcupping #wetcupping #hijamacuppingtherapy #hijamatherapy #hijama #naturaltreatment #naturalhealing #achillestendonitis #injury #inflammation #painrelieftherapy #painmanagement #samata #health #wellness #phnompenh #cambodia


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MEET OUR TEAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jon is our Physiotherapist and S&C Coach. He completed an undergraduate degree in Biomedical Science before completing his Master of Physiotherapy Practice studies at La Trobe University in 2013. In the first three years of clinical practice, he worked in the private sector, treating a range of patients including musculoskeletal, cardiorespiratory and neurological conditions. He has experience dealing with patients of all ages, from those as young as 12 weeks old to aged-care residents ready to receive a letter from the Queen. Since opening up his own practice in 2017, he has been able to follow his special interest and passion in athlete rehabilitation and development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jon has experience in dealing with a wide-array of patients with varying activity levels, from the weekend-warrior and/or occasional lawn mower, to the elite level athlete. He has been involved with the Hockey Victoria Team, being the head physiotherapist for the Under 21 Men’s Team who won the National Championship in 2016. He has also been involved in the Melbourne City FC School Program for high-level teenage soccer athletes. Jon has competed in various tournaments himself for sports such as basketball, volleyball, soccer and powerlifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He has also recently joined The Level Up Initiative Mentorship Program as a mentor for students and new graduates in Australia within the allied health sector. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ His goal with every patient is to develop therapeutic alliance, in order to maximise the benefits you receive from his expertise. He is very strong in educating and guiding you through your health journey. Jon believes that treatment starts with you and your story, giving you the tools you need to improve through knowledge, exercises, confidence and self-efficacy.


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At the end of last week harry managed to get a nasty gash on the inside of his knee. It was rather deep and got slightly infected. I put a hot poultices on each morning for a couple of days to draw out the infection. When all the yuck (not a technical term) was out I have been putting silver spray on!! THIS STUFF IS AMAZING!! it keeps it so clean and drys it up while aiding the healing process. I can’t recommend it highly enough, a must have product for a injury prone horse. #injury #healing #firstaid #silverspray #musthave #magic #retrainedracehorse #exracehorse #racehorse #RoR #rehab


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Was half term getting in the way of starting your sports massage career with us in February? 🤔 ⁣ ⁣ You spoke and we listened. 🔈 ⁣ ⁣ February half term is a time for rest, skiing and spending time with the family which is why we have changed the dates to suit you all!⁣ ⁣ 💥New Dates💥⁣ ⁣ 8th-9th February 2020⁣ 21st-22nd March 2020⁣ 18th-19th April 2020 ⁣ 30th-31st May 2020 ⁣ 27th-28th June 2020 ⁣ ⁣ If you are ready to take that plunge into a new sports massage career and not live for the half term breaks, click on the link in our bio! ⁣ ⁣ #sportsmassage #massage #massagetherapy #personaltrainerlondon #londonpt #yogalondon #londonyoga #pilateslondon #londonpilates #career #careerchange #massagetherapist #strengthcoach #personaltrainer #deeptissuemassage #fitprolondon #londonfitpro #personaltraininglondon#foamrolling #stretching #fascia #injury #pain #selfmyofascialrelease


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£5 off Gift Vouchers until Christmas Day! type ‘Xmas5’ as your coupon code upon purchase via www.MindBodyandSoul.Guru


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We want to help put a smile on your face by giving you: - Improved Balance - Improved Strength - Improved Bone density - Improved Movement Join us in January! contact us on 01423 425095 or email us on osteostrong.harrogate@gmail.com to find out more and see what special offers we have running. 💛💪💛 #osteostrongharrogate #osteostrong #bonehealth #strength #balance #stability #mobility #power #bones #strongme #athleticperformance #painmanagement #posture #brokenbones #bone#happy #healthy #performance #love #skeletan #skeletalsystem #posture #standtall #passion #injury #peace #Christmas #decemeber


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Sometimes it's the simple things that make the most difference. Take a look at how we chose to donate some of our used gym equipment to the NHS at Heavitree Hospital so they can use it to help those living with a range of pulmonary health issues, and also those recovering from surgery.

It is awesome to know that our decision to donate this kit, instead of sell elsewhere, will be impacting so positively on peoples' lives long after the equipment has left us.

As a local independent business, we will always think of how best we can impact the community around us. After all, it's our community that keeps us running!


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DO YOU REALLY WANT YOUR INSURANCE DEALING WITH AN ACCIDENT THAT WASNT YOUR FAULT 🚫 ❗️ We’re on your side ❗️ ✅We get you into a compatible replacement car ✅We get your car repaired at a local approved body shop ✅ We go straight to the at fault insurance so your insurance, no claims bonus and excess is not used ✅We sort your personal injury and don’t take a large percentage ✅ALL OUR SERVICES ARE FREE TO YOU !! CONTACT US TO FIND OUT MORE Message the page or phone us on 01698767172 Refer anyone onto us who has been in an accident and if they use us, YOU GET £50 👍🏻💰


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👫 ALL ABOUT OUR PATIENTS 👫⁣ ⁣ Julia is a much loved patient of Toms. She often attends her appointments with her two little boys who are as equally loved!⁣ ⁣ We had been seeing Julia for some months a few years back for a lot of TLC for her neck and upper back. Or as Tommy calls it “fluffy” treatment ☁️⁣ ⁣ After quite a bit of persuasion, Julia commenced training with @brendan_andrews from @foreverforward_fit and hasn’t looked back since.⁣ ⁣ This is a big part of chronic pain. Physios are pretty bloody good at helping with your pain, but sometimes a good old fashioned exercise program is what prevents the constant need for hands on treatment.⁣ ⁣ Julia still see’s Tom from time to time for a tune up but its so much less frequent because of her commitment to strength training.⁣ ⁣ Despite the sometimes believed thought that physiotherapists want to see you forever and for endless appointments, what we really want is to help ❤️ This doesn’t always mean hundreds of sessions.⁣ ⁣ Pushing our patients in the right direction toward a fantastic trainer is something that helps massively with long term outcomes and keeps you from needing us so much 💪


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There are many causes of back pain, here are some of them : Accidents, junk food, high heel shoes, stress, sport in excess, prolonged sitting. Be careful with your back ! #osteopathy #osteopathe #backpainsucks #backpain #backpainrelief #neckpain #neckpainsucks #neckpainrelief #אוסטאופתיה #כאביגב #כאביגבתחתון #כאביצוואר #health #workstress #workstressrelief #healthylifestyle #eat better #treatyourself #health #injury #injuryprevention #lifestyle


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Scar tissue needs REHAB | Strength and Conditioning | Assessment Whenever you train an athlete... It is always necessary to evaluate him/her intermittently.... . . . . Especially post surgical scar assessment and management is very crucial... . . . . Because most of the times we become so busy with improving strength and function that we tend to ignore scar tissue... But keep in mind that unless and untill scar is non adherent and well healed it will keep on compromising the Range of motion and function.... . . . . . So keep on assessing scar intermittently. . . . Cheers, Stay focused and dominate the sport #returntoplay #rehabilitation #scar #scartissue #sportsrehab #strength #strengthandconditioning #athlete #athletes #injuryprevention #injury #physicaltherapy #sportsacademy #sportsplayer #strengthandconditioningcoach #personaltrainer #gymtrainer #fitnessmotivation #fitness #badmintonplayer #tennisplayer #squashplayer #cricket #cricketer #mumbaifitness #physiotherapists #physios #nsca #nscacscs #injury


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@colinhillphysio is open during the festive season. Phone today for your appointment! 0123358267 or 0724591222 www.colinphysio.co.za #physio #colinphysio #colinhillphysio #festive #festiveseason #christmashours #pain #lowerback #neck #whiplash #sportinjury #injury


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Good morning Instagram! 👋 • We all know the steps to living a physically healthy life • If you asked 100 people on the street "how do you get fit?" I reckon 99 would know the answer • So why do we not put these simple steps into action? • Everyone is always trying to find the "hack" or quick fix • We just need to put in the hours and the work 💪


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Very few people suffer injuries from vaccinations, there are those who suffer debilitating injuries that require lifelong care. If you have reason to believe that you or your child has been injured by a vaccine, it is important to seek experienced legal counsel. Our team of vaccine injury lawyer. Can help on your vaccine injury claim.


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@dcnz13 said: Some of you may already know, but I bought a truckload of these into the country because they are just that them goods slid on into me the ends. If you want to buy 1, I will send you all the info #massagegun #recoverfun #sportstherapy #sportsperformance #triggerpointtherapy #athletictraining #sportsrecovery #sportsmassage #injury #mobilitytraining #performbetter #strenghttraining #t5massagegun #musclemassager #percussionmassager


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✖️ SHOULDERS ✖️⁣ ⁣ Shoulder injuries are common. It’s not the most well designed joint in the human body if I’m honest.. It’s got more range of motion than any other joint, a tiny capsule to hold it in place, yet is also required to be stable and strong as we use it so often to lift heavy things and perform repetitive movements 🏋🏽‍♀️🏊🏼‍♂️🔨⁣ ⁣ So what do we often need to do to recover from AND try prevent shoulder injuries..? ⁣ ⁣ Make the shoulder MOBILE & STABLE 🙌🏽⁣ ⁣ These are two of my go to shoulder exercises for myself and patients, that train mobility and stability simultaneously. They train key shoulder stabilisers such as the rotator cuff and serratus, whilst also improving movement of the various joints around the shoulder 🔑⁣ ⁣ These two exercises are great for:⁣ ⁣ - Early stage shoulder injury/pain recovery⁣ - Shoulder PREhab (preventative rehab)⁣ - Gym or sport upper body warm ups ⁣ - Reducing neck and trap tension ⁣ - Improving posture


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INJURY UPDATE!! Kieran Tierney Team : Arsenal F.C. Scottish national Position: LB Type of injury: Right shoulder dislocation Mechanism of injury: Tierney's outstretched arm was pushed at an awkward angle behind him. Expected return: 12-16 weeks The Scottish international, Kieran Tierney, who also plays for the English Premier league side Arsenal F.C, dislocated his right shoulder during a premier league match against West Ham United F.C. The incident occured during the 25th minute while Tierney was jostling with an opposition player inside the Arsenal box after a West Ham freekick. He was substituted immediately afterwards. According to the official statement released by the club today, the medical staff will access the injury in detail and the decision over a surgery will be taken, if required. The 22 year-old will be sidelined for a period of three months. We wish Kieran a speedy recovery!! #instadaily #instaphysio #rehabilitation #pt #instahealth #injury #hamstring #musclepain #footy #soccer #defender #goal #winner #league #premierleague #Kieran #Tierney #arsenal #coyg #AFC #europa #uefaeuropaleague


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#Repost @pt.mohamed_mehdi with @make_repost ・・・ 📍Shoulder Mobility & Stability improvement 👋 Hard Work 😓😃🤙 1M After his surgery 👌🏽 ——————————— #shoulderrehab #shoulderrehabilitation #shoulderrecovery #sports #injury #injuries #shouldersurgery #movementmedicine #mobility #mobilitytraining


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Handmade Christmas presents? I can tell I have given my blood for my loved ones ... haha and now I know, if you stab yourself with a needle what you use for felting .... ouches.... that’s hurt in and out. #needlefelting #handmade #madewithlove #blood #injury #worthit #merrychristmas #diy #needle #painful #ouch #hurt #bee #craft


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Here is a quick clip of what the other morning looked like in the studio... We were dialling in @bbriffett from @mbcyclery on his Specialized Allez after a full physical assessment and making some custom insoles for his S-Works shoes! - - #bikefitting #cycling #performance #injury #efficiency #cleats #cyclingshoes #triathlon #bikes #bikelife #cyclingracing #specialized #selleitalia #retul #retulbikefit #mountainbiking #granfondo #sportive #custominsoles #coaching #training #cyclinglife #zipp #ismsaddles #shimano #lookkeo #speedplay #bikefitter #specialized #bikefit


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EVERYBODY STOP WHAT YOU'RE DOING - I just ran 8km and my ankle didn't even hurt! This is the BEST DAY EVER 😍💥 #running #training #rehab #injury #ankleinjury #physio #excited #backinthegame


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@japansurfingacademy @banks_ Very Cold 🇯🇵today but Yummys Lunch Special Japanese “SOBA” Noodle The the locals only Same Wear 🇯🇵Hahaha 💯LOL ❄️☝️ •••••••••••••••••••••••••••••••••••••••• ☝️🍀🔥😋☝️ 師走真っ只中で😅毎日コーチング&プールトレーニング等でドタバタでとても忙しい日々どす🤣店から1分の町内のローカル隠れ家🍀麺処💯🤣で迷った挙句ヤッパリ寒い日には❄️天ざる蕎麦で☝️決まり笑笑💯💮💮💮☝️👘💯☝️👌🍀京都はやっぱり〜最高どす🇯🇵☝️ •••••••••••••••••••••••••••••••••••••••• #niceview #winter #yummy #store #rilax #enjoy #injury #goldcoast #banksripcurlstore #ripcurlstore #summerholiday #kyoto #surfinggirl #summer #surfinglife #surfing #surfer #surfergirl #休憩 #バンクスリップカールストアー #リップカールストア #リップカールショップ京都 #リップカールストアー京都 #リップカール京都店 #きょうと #夏休み #京都 #サーフショップ #ゴールドコースト #冬 @japansurfingacademy @banks_rip_curl_store_curl_store


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En er wordt nog wel gezegd dat sporten gezond is 😤 Alles hiervan komt uit de afgelopen 5 jaar, laten we hopen op een gezonder 2020. Beste beentje voor hehe #caricature #color #cartoon #characterdesign #colors #soccer #football #voetbal #sundayleague #sportinjury #injury #2020 #sport #footballart #soccerart #drawpile #digital #digitalillustration #digitalart #illustration #artistofinstagram #artistoninstagram


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We @buffbones_physio_gym_rehab physiotherapy and sports rehab , explain the different causes , signs and symptoms to look for, and what we can do to stop the pain and get you back on your feet . Plus, find out when you should seek advice Call / Whatsapp us : 01128978627 #exercise #injury #fitness #fitnessmotivation #physioclinic #Buffbonesphysio #klinikphysioKl #workout #homephysio #damansara #rehabilitation #rehab #activerehabilitation #sportsrehab #kualalumpur #sportsphysio #physioworld #physiotherapist #physicaltherapy #physio #physicaltherapist #recovery #manualtherapy #sportsinjury #bestphysioclinic #treatment #stroke #Malaysia


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