#injuryprevention

Good morning fitfam! Happy Saturday 😊! There is something about yesterday's post that I feel the need to clarify. I said that I had pain in my back and I was still going to the gym today. I've been doing this for a while, and I know my body pretty well at this point! Yes, I'm still going to the gym, but I do adjust my workouts depending on how I'm feeling. My back is a little better, but I'm still changing my exercises to not make it worse. Today for example, I won't be doing normal squats, I'll be doing hack squats because it takes the pressure off my back! Please, please care for your body and don't push yourself so far that it takes you weeks to recover from an injury! You only have one body💪! . . . . . #fitgirl #fitgirls #fitfam #fitdutchie #fitfamnetherlands #girlsthatlift #fitnessaddicts #fitness #gym #gymaddict #cantwaittoworkout #gains #injuryprevention #careforyoubody


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Day 14 🎄🎁 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Lauren is back with some more shoulder control work! This one is a great exercise for the serratus anterior muscle, focusing on slow and controlled movement throughout! ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Notice her arms stay straight throughout, the whole movement comes from her shoulders 💪 #bodycaresis #sportstherapy #sportsrehab #shoulderworkout #shoulderinjury #shoulderrehab #sportsinjury #injuryrehab #serratusanterior #dumbellworkout #fitness #rehab #injuryprevention #training #exercise #fitnessmotivation #essex #kent #london #christmas #adventcalendar


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𝔸𝕣𝕖 𝕪𝕠𝕦 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕗𝕠𝕣 𝕒 ℙ𝕚𝕝𝕒𝕥𝕖𝕤 𝕠𝕣 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙 𝕨𝕠𝕣𝕜𝕠𝕦𝕥❓ Then, this athletic Pilates Mat class and strength workout is for you! Combining the traditional @basipilates Pilates exercises with progressive and fitness forward exercises allows advanced Pilates clients or clients pursuing a specific athletic endeavor to kick their fitness up a notch. 👌 The Saturday 11 am class Athletic Pilates is getting popular 👏👏🇦🇪


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REBUILD & RE-ENERGIZE . . . The muscle recovery phase after a workout is when your body rebuilds and re-energizes your muscles. It is only possible through REST & RECOVERY method. Do rest for a specific time and use RecovaPro percussion massager to heal sore and stiff muscles. Speed up muscle recovery so you can be BACK TO TRACK in just a few minutes. . . . #𝐑𝐄𝐂𝐎𝐕𝐄𝐑 𝐋𝐈𝐊𝐄 𝐀 𝐏𝐑𝐎™ #𝐑𝐄𝐂𝐎𝐕𝐀𝐏𝐑𝐎 . . . #rebuild #reenergize #postworkout #postexercise #womeninsport #workout #wellness #womenwholift #pain #recover #rehab #recovery #bahrain #recoverinbahrain #massagetherapist #therapy #physiotherapy #soreness #sportstherapy #instastretch #injuryprevention #bahrainolympic #performbetter #muscleactivation


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• This exercise complex works wonders ! Works on speed and stability at the same time ! • Tip : if you don’t have access to a #bosu ball (the equipment I’m standing on) stack up 2 pillows and do the drill. • Notice the triple extension at the hip knee and ankle : great way to improve (1) power and stability in lifting events, (2) Acceleration, (3) Lineout lifts and (4) Scrum engagements. • The dumbbell snatch to (1) work on the upper body power , (2) raise the C.O.G to challenge the core thus challenging the triple extension in the leg. Note : Do notice the lack of terminal extension in my right hip during some repetitions. That’s my point to work upon to improve my acceleration. . . Happy and healthy training !! . . . #stabilitytraining #speed #acceleration #tripleextension #bosuball #everydayiscoreday #trainforyourgame #injuryprevention #athlete #physiotherapist #parallellives #parsi #rugbyplayer #offseasontraining #rugbyindia #punerugby #deccangymkhana


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Neck pain didn't get in the way of this champion and his goals for competing into the UCI Grand Fondo World Championships! Completely pain free for the race AND ranked in the top ten for Poland! AND 75th in the world ranking! Isn't that amazing! Look after yourself! It's only down to you! Some people are superhumans💪 . . . . #Superman #superdad #cyclist #uci #grandfondo #polishcycling #worldchampionship #osteopathy #lovemyjob #athlete #neckpain #hellno #notopain #selfcare #injuryrecovery #injuryprevention #prehab #headache #neckpainrelief #sportsinjuries #menshealth #wegotyou #osteopathyworks #seethebenefitsyourself #beckenham #bromley


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Join studio owner @robbyborow tomorrow for her final Mobility + Stretch class of 2019. Only two spots left so don’t forget to book on MindBody or email info@corefitcentre.co.za #corefitmoment #sundayfunday #sundayworkout #stretchingexercises #feelgood #balance #mobility #injuryprevention


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Sometimes an injury can help change you for the better. It makes you aware of your bodies strengths and importantly it’s weaknesses. If you’re willing to listen, learn and make changes – we can create a stronger you for the future. 💪


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FREE MASSAGE GIVEAWAY!!! Announcing winner tonight 6pm HAPPY 🎄 🎅 🎁 #Repost @britt.drivendivasukfitness with @get_repost ・・・ The 12 days of FITMAS is here!!! On the first day of Xmas my gift 🎁 to you is 1 30 minute FREE MASSAGE!! 1) like the post 2) share post in your story TAG ME and tag a friend 3) comment on why you need fixin! 😃 I will announce the winner tomorrow 6pm #seasonofgiving #massagetherapy #sportsmassage #injuryprevention #christmas #12daysofchristmas


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Bed set up, @bjjcamptenerife T-shirt on. I’m offering massages before class, after class and 45 minute sports massages during free time. £10 £20 £25 Warm up your muscles and joints, speed up your recovery for the next session and get rid of your training aches after sparring 🙌 Find me on the mat or drop me a message to book in 👌 #massage #sportsmassage #grapping #bjj #bjjcamplakes #enviarfightwear #injuryprevention #weekendwarrior


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👏 IMPROVISE. ADAPT. OVERCOME 👏 . What to do if a body part is injured... . 🔹Train a different body part. . Done. . . . Take Home Message 🏡: Just because one part of your body is injured it doesn't mean you can't train at all. Shift the focus of your training to a different area while rehabing the injured one. . Like this post? REPOST IT 📢. Want to know more? DM US 💬. . #KSSportsTherapy #FoodForThought #InjurySpecialist #GetFixed #StayFixed #ResultsMatter #Recovery #PhysicalTherapy #SportsTherapy #SportsRehabilitation #SportsInjury #Sport #Sports #Fitness #Injury #Physiotherapy #Physio #InjuryPrevention #InjuryTreatment #InjuryFree #PainFree #PainRelief #SportsMassage #Gym #RehabExercises #Exercise #Exercises #Plymouth #EvidenceBased #ImproviseAdaptOvercome


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@teamwkkw demonstrating snatch balance improvements in just a few sets. If you line the bar up with something on the wall behind, you can initially see the bar being pushed (with the arms) as she drops. In the second video, the arms are more relaxed and the bar just drops • Take your guess as to which is faster! • Tag someone who wants to move faster under the bar 😉🏋️‍♀️


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One of the best ways to prevent injuries in mountainbiking is strength exercise--} . I used to think it sucks 😅💩🙈 . Training with friends, setting goals, googling fun exercises, and making it a competition (who can do the plank for longest? Or can I do it for longer today than yesterday) has made me actually like it. . I doesn't need to be super tough or for hours and hours. Do a 10-15 minute programme each day and you will feel the difference. I promise! 🤞 . Happy training 🥳😄 . #injuryprevention #strength #mtbgirl #mtb_doc


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👟 ⛸️ Any individual who jogs or runs regularly should be encouraged to purchase running shoes from a qualified professionals. . They will first watch individual jog/run to help determine the appropriate shoes to be worn.. . Must be noted that the body was made to be able to tolerate such forces as long as the individual is able to jog with appropriate form and on variables surfaces with appropriate shoes.. 🏷️ . It helps in prevention of injury. . 📍 After all prevention is better than cure 📍 #shoes #replacement #runner #joggers #athletes #athletesfoot #cricketers #cricket #cricket🏏 #cricketlovers #gym #gymgoals #sportshoes #sportsgoals #goalssetting #injuryprevention #mustchange #footwears #badminton #trackandfield #tennis #footballer #sports


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Posted @withrepost@thestrengththerapist MORE THAN JUST ROTATION — @e3rehab . A recent conversation we with @adammeakins struck up a good conversation about shoulder rehab. . When we talk about the rotator cuff, a common interpretation is that we must perform rotation based shoulder exercises for activation. Yes, these target the rotator cuff but so do a variety of other exercises. One reason we may choose a certain exercise over another is based off of sensitivities or discomfort. . 🔹Pulling variations (involving shoulder extension). These generally require less work of the posterior cuff (supraspinatus and infraspinatus) and will utilize more subscapularis. This can be why these are more comfortable initially if experiencing shoulder pain in the front. Example: Row or pull up. . 🔹Pushing variations (involving shoulder flexion). These generally utilize more posterior cuff (supraspinatus and infraspinatus) and less subscapularis. This can be why these are less comfortable initially if experiencing shoulder pain in the front. Example: overhead press. . 🔹Lateral Raise- Adams favorite exercise will be performing shoulder abduction, a movement that gets great activation of the entire rotator cuff. . 🔹Shoulder external rotation drills are still good, but don’t forget that these other exercises still activate the rotator cuff! . What is your favorite shoulder exercise? . Wattanaprakornkul D, et al. The rotator cuff muscles have a direction specific recruitment pattern during shoulder flexion and extension exercises. J Sci Med Sport. 2011.


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Variation is what brings balance, as well as strengthening all sides of the joint, EQUALLY. Training in these new ways you will feel uncomfortable and awkward. Yes, you won’t be strong there at first either. No you won’t get weak, actually you’ll get stronger when the joint is operating freely. How? Let’s use the biceps for example. If you train a lot of biceps it’s a strong possibility that when you stand relaxed your arms are most likely bent to an angle, not vertical, and knuckles forward or some degree of being so. It will take force to straighten that elbow where it should be naturally at lockout because of tight , over strong biceps. So let’s say the hypothetical weight it takes to straighten that arm is 3lbs per side. That’s 6lbs you just took OFF your bench. Thats fact. Those 6lbs are free, just cost you smart hard work. That same biceps imbalance will cause shoulder pain (biceps tendon insertion point), elbow pain, and wrist pain. This same theory applies to all joints although some are more complicated then others. Balancing and complete body work will greatly reduce pain and in most cases take it away completely. When you take time off and your body feels better it’s because the overtrained, over strong muscles have chilled out and let the joint balance closer to normal. So what’s the point of all this? If you put yourself into a shape you weren’t meant to be in you are in serious trouble. This ends careers, but more importantly it ends health. Nobody will be great in any sport without their health. Don’t be a square watermelon. #dontbeasquarewatermelon@ii.am.legend.01 @zfghawaii @depth_beforedishonor_squatco @benchblokz @pioneer_fit @depth_beforedishonor_squatco @nightmaremuscle @herbstrong #sweattshop #bodytempering #BeTheChange #injuryprevention #weightloss #mobility #release #fitness #powerlifting #superiorperformance #strengthandconditioning #CrossFitFifty #FiftyBarbell #ScienceNotScienceFiction #WestsideBarbell #21.3N./157.7E. #SuperNecessary #AnotherOne #SinceEverSince


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V S Physiotherapy clinic provides best physiotherapist for there muscles and joint pain for the patient to get relieve soon Visit http://www.lucknowphysiotherapy.com/ for more information. #physiotherapy #physiotherapistlucknow #chiropractic #health #wellness #backpain #fitness #neckpain #lowbackpain #rehab #painrelief #chiropractors #injuryprevention


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PART 1 “How to avoid becoming a square watermelon in powerlifting” What does that even mean? To make a square watermelons are placed into a mold that they grow into making it the desired shape. In powerlifting if you only train one stance, one grip, one style, you are a square watermelon. A watermelon is not meant to be square, and humans are not meant to be strong in only one range of motion, one stance, one speed, or one bar. This leads to first tendonitis, then immobility, and eventually injury. Healthy humans are made to move in all planes available to us, and we should train in all of those planes. Sticking only with a wide bench, narrow squat, wide squat, or conventional deadlift is a recipe for disaster. The muscle will become limited in its range of use and immobile. This will eventually lead to tendonitis by pulling the joint too far to one side creating friction and inflammation. This is where weight training has gotten its bad reputation from in sports. *Continued is next post **I highly recommend you read part 2 • @ii.am.legend.01 @zfghawaii @depth_beforedishonor_squatco @benchblokz @pioneer_fit @depth_beforedishonor_squatco @nightmaremuscle @herbstrong #sweattshop #bodytempering #BeTheChange #injuryprevention #weightloss #mobility #release #fitness #powerlifting #superiorperformance #strengthandconditioning #CrossFitFifty #FiftyBarbell #ScienceNotScienceFiction #WestsideBarbell #21.3N./157.7E. #SuperNecessary #AnotherOne #SinceEverSince


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PEDs - Performance Enhancing Drugs I'm in the privileged position of working with lots of athletes from different sports. Some are drug-tested sports and some are not. I don't judge, if people want to use PEDs and don't compete in tested sports, that's a personal choice. I have never used but I don't think that makes me somehow morally superior, we can all do without that kind of zealousness. It is, however, my duty when working with athletes to be well informed about things that might impact both their recovery and their participation in sport. This little training course and accreditation helps with just that. Always learning, always trying to improve. 🤓 #rehab #rehabilitation #prehab #prehabilitation #sportsrehab #sportsrehabilitation #basrat #mobility #themovewellproject #movewell #movement #sportsmedicine #strengthandconditioning #nsca #cscs #recovery #treatment #movementtherapy #movementismedicine #injuryprevention #exercisetherapy #basem #physio #physiotherapy #wearegsr #moveasyouweremadeto #personaltraining #personaltrainer #wada #ukad


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Using the MULTI-TENS to assist my client to contract the quads muscles. The work/rest stimulation program delivers a constant frequency and pulse width woth work/rest interval. With 5 mins of stimulation, client was able to contract his quads muscles more effectively. . . . . . . . . #sportsinjury #shoulderpain#sgsports #marathonsg #sgfitness #sgcycling #sgfitfam #sgrunning #spartan #sgfootball #sgfitspo #sgrunners #sgfit #anklepain #lowerbackpain #kneepain #kneeinjury #kneerehab #sgmarathon #painfreeliving #lowerbackinjury #sghealthy #fitnessSG #ironmantraining #injuryrecovery #injuryprevention #injuryrehab #sportstherapy #sportsnutrition


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Saddle angle⠀ ⠀ On a road bike your saddle should generally be close to level and there's really no instance when it should be nose up.⠀ ⠀ With a saddle that is nose up you can expect: soft tissue pressure, genital numbness, limited forward hip rotation leading to inability to reach the handlebars and unwillingness to use the drops.⠀ ⠀ #bikefit #bikefitadvice #newbikeadvice #southampton #winchester #hampshire #meonvalley #roadslikethese#cycling #cyclist #roadcycling #bikestagram #lovecycling #cyclingpassion #bikes #roadbike #wymtm #roadslikethese #cyclinglife #timetrial #timetrialtuesday #fromwhereiride #baaw #retul #Performance #aeromatters #injuryprevention


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Luukku 14 🌟 LANDMINE #3dmovement Jatketaan eilisen treenivälineen parissa leikittelyä. Videolla kolme yhdistelmäliikettä landminetangolla, joilla voi hakea maustetta perinteisiin treenikuvioihin. Treeniohjelmoinnissa kannattaa toki muistaa, että haastaviin yhdistelmäliikkeisiin on tarpeen siirtyä tai niitä teettää vasta, kun perusliikemallien hallinta on hyvällä tasolla. Vahvan perustan päälle on mahdollista rakentaa taitavaa kehonhallintaa sekä räjähtävää voimantuottoa eri kulmista, mikä siirtyy tehokkaaksi suorituskyvyksi urheilulajissa. 🔸 Askelkyykky taakse + työntö (vastakkaiset raajat). Hallitse keskivartalon asento, coren tehtävä on jälleen välittää voimaa työntävien raajojen välillä ja välttää ylimääräistä kiertoliikettä. 🔸 Vedosta kierron kautta työntöön. Haastava yhdistelmäliike, jossa täytyy hallita vartaloa pyörähdyksen aikana sekä tuottaa sujuvaa liikettä useissa eri suunnissa. 🔸 Vartalonkierto seisten + työntö. Liike yhdistää kiertosuunnan voimantuottoa ja työntävää ylävartalon voimaa. Tehontuottoa coreen ja yläkroppaan. . Oletko itse kokeillut 3D-liikkeitä - vai tyrmäätkö ne kikkailuna? Kaikenlaisille harjoitteille on paikkansa kun harjoitusohjelma on suunniteltu perustellusti. 3D-harjoittelulla voi myös rikkoa yksipuolista monotonista harjoittelua ja siten saada aikaan kehitystä & ennaltaehkäistä loukkaantumisia. . #fysic #liikuttavanhyvä #joulukalenteri #fysiikkavalmennus #fysiikkavalmentaja #landmineworkout #3dtraining #core #corestability #coordination #combined #movement #movementcontrol #strenghttraining #speed #force #voimaharjoittelu #nopeus #kehonhallinta #koordinaatio #injuryprevention #functionaltraining #toiminnallinenharjoittelu


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🚨 OFFER ALERT 🚨 . 20% off physiotherapy session today! . Have a little niggle, ache or pain? Spaces are limited, so call or book online. . #physiotherapy #sportsinjury #frozenshoulder #keepmoving #physio #physiotherapist #rehab #kinesiotaping #sportstaping #injuryprevention #saturdayvibes #belsizepark #hampstead #belsizevillage #nw3 #northwestlondon


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HPIAM Movement coming soon! 🏋🏽‍♂️🏋🏽‍♀️💪🏽 #deadlift #performacelab #exercise #fitness #workout #fitfam #injuryprevention #lowbackpain #DreamBIG #RYFP


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BALANCE⠀ Through development and focus on a stronger core, stability and breathing; Pilates can lead to improved balance and posture. ⠀ ⠀ Improving balance is key to overall improvement of fitness and maximising performance during exercise. ⠀ ⠀ Balance becomes more and more important as we age, to assist in reducing the risk of falls. ⠀ ⠀ #balance #core #strength #stability #posture #injuryprevention #breathing #pilates #physio #pilateslove #melbourne #wellness #ballet #dance #reformer #pointe #lines #dancetechnique


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Kemps Creek Bootcamp always working hard!!🤣 Great session today guys!


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Dagens luke er hofteleddsbøyer med strikk⭐️ Denne øvelsen aktiverer hofteleddsbøyer, gluteus, hamstring og kjernemuskulatur ✔️ Det er en fin øvelse som forebygger hofteleddsplager, ryggplager og bidrar til knekontroll😊 Husk‼️ 🔹 Øvelsen kan gjøres enklere med å ikke ta et bekkenløft først men kun gjøre hoftebevegelsen, samt endre motstand på strikk 🔹 Den kan gjøres vanskeligere med å ikke ha hendene i gulvet eller endre strikkmotstand 🔹 Pass på å ikke vipp i bekkenet, dette skal stabilt 🔹 Anbefaler å ta 3 set og 10 repetisjoner (5 på hvert ben) Ønsker alle en riktig fin lørdag❄️⭐️ ———————————————————————— #fysio #fysioterapeut #fysioterapi #physicaltherapist #physio #physicaltherapy #idrettsfysioterapi #idrettsfysio #sportsphysio #sportsphysiotherapy #forsvaret #militæret #jenteriforsvaret #military #army #hæren #sjøforsvaret #luftforsvaret #skadeforebygging #injuryprevention #advent #adventskalender #trening #treningsmotivasjon #treningsglede #treningsinspirasjon #treningsinspirasjon_no #treningforalle


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COFFEE? .. ☕️Coffee doesn't just keep you awake - it may also make you smarter. Many studies have examined the effects of caffeine on the brain, demonstrating that caffeine can temporarily improve mood, reaction time, memory, vigilance and general brain function. .. ☕️Caffeine blocks an inhibitory neurotransmitter in the brain, which has a stimulating effect. Controlled studies show that caffeine improves both mood and brain function. .. ☕️Caffeine raises metabolic rate and helps mobilise fatty acids from fat tissues. It can also enhance physical performance. .. ☕️Drinking coffee is associated with a drastically reduced risk of type 2 diabetes. People who drink several cups per day are the least likely to develop diabetes. In prospective studies, coffee drinkers have up to a 60% lower risk of Alzheimer's and dementia. .. ☕️Coffee appears to be protective against certain liver disorders, lowering the risk of liver cancer by 40% and cirrhosis by as much as 80%. One recent study showed that coffee drinkers had a 30% lower risk of death during a 20-year period. .. ☕️Coffee contains antioxidants, vitamins B and minerals… For most people, coffee can be a healthy part of the diet. It is fine to enjoy a couple of cups a day. .. However, coffee may not be beneficial for everyone. Those with certain heart conditions, caffeine sensitivity, and women who are pregnant should stick to decaf or tea. . . Credit:@change_begins_with_you Credit:@healthy.foods.today Credit:@calories.success FOLLOW:@thebodysupporter FOLLOW:@maisonduzest


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📣 Quite frankly, this is the Knot Destroyer or Trigger Point Release Ball. ⁣ ⁣ 🥵Nearly all painful conditions are accompanied by inflammation of the fascia. ⁣ ⁣ 🦠Fascia is the connective tissue that is abundant throughout the entire body and covers all nerves, arteries, veins, and internal organs of the body.  Fascia is filled with millions of nerve endings and also contains smooth muscle cells, so it can contract if injured or traumatized. ⁣ ⁣ 🥴If something causes fascia to exceed its normal capacity, there will be a disruption or “micro-tearing” of individual collagen fibers.  This leads to fascial “scarring” and adhesion / restriction. Fascial adhesions can cause a lot of pain and alter your posture and restrict mobility. ⁣ ⁣ 🔨Believe it or not you can’t stretch a fascial adhesion; you must break it up, and then realign the fibers with movement. ⁣ ⁣ 💆🏻‍♂️The trigger point massage that we include in all of our sessions using the trigger release ball breaks down these fascial adhesions and then we realign the fibers leaving our clients feeling like they have a whole new body. ⁣ ⁣ ⁣ #extendyourlimits #certifiedstretchtherapist #stretchwithevan #baltimorestretchtherapist #baltimorestretchlady #injuryprevention #mobility #flexibility #baltimore #baltimorefitness #recovery #selfcare #stretchtherapist #healer #healinghands #flexibilityiskey #healthiswealth #bmorefit #baltimorebodywork #wellness #baltimorewellness #simplewellness


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An oldie but a goodie for improving your knee mobility! 👊💥 - Reposted from @infinitehealthteam (@get_regrann) - Knee Flexion Stretch! ✌️ - Today’s vid is a quick and easy way you can improve your knee flexion. We’ve been trying this out on some of our knee rehab patients with great improvements so thought we’d share it!🕺 - Flexion knee gapping is a technique where an object is placed in the hinge (back) of the knee and the joint is closed (flexed) over it. The object acts as a wedge, gapping the joint as the knee is brought into full flexion. Essentially, gapping is a self mobilisation technique you can try in order to make your joints more mobile/flexible (in this case, the knee) 👨‍🎓🤓 - Give these two variations a go if you have stiff knees (post surgery or injury), including if they feel stiff at the bottom of a squat as well! 🏋️‍♂️ - TAG a mate who should try this!👍 - Written by Pat Hughes (Exercise Physiologist)


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🙎🏼‍♂️Stiff neck in the morning ?⁣ ⁣ 🤦🏿‍♀️Do you suffer from migraines or tension headaches? ⁣ ⁣ 🙎🏻‍♀️Can you feel the stress of the day in your neck and shoulders ? ⁣ ⁣ 💆🏽‍♂️After an Assisted Stretch Therapy Session with one of Extend Your Limits Certified Therapist you will feel the weight lifted from your shoulders. LITERALLY 🧘🏻‍♂️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #extendyourlimits #certifiedstretchtherapist #stretchwithevan #baltimorestretchtherapist #baltimorestretchlady #injuryprevention #mobility #flexibility #baltimore #baltimorefitness #recovery #selfcare #stretchtherapist #healer #healinghands #flexibilityiskey #healthiswealth #bmorefit #baltimorebodywork #wellness #baltimorewellness #simplewellness⁣ ⁣


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Causes of KNEE PAIN . Below, we have listed a brief description of potential causes of knee pain: . Distal iliotibial band syndrome – This typically presents as pain in the outside of the knee. Tenderness may also occur, along with a reduction in the mobility of the knee. . Patellar Tendonitis – This presents as pain below the knee cap. This condition is also called "jumper's knee." . Patellofemoral syndrome – A condition where trauma or overuse results in inflammation that affects the kneecap. Some refer to this as "runner's knee" . Torn Meniscus – When these structures are damaged, it causes excess pressure to be placed on surrounding cartilage, ultimately leading to wear and tear. This can also be accompanied by swelling, clicking, popping, or locking of the knee joint. . ACL Tear – Twisting to the knee may cause the ACL to overstretch or tear. This can result in significant pain, instability of the knee, as well as interference with mobility, and day-to-day activities. . Prepatellar bursitis – Irritation to the bursa, a small part of the knee that is located in front of the patella (kneecap), can lead to inflammation. In addition to the swelling, pain may also develop. . #running #run #runnerslife #runninglife #runner #runners #injury #health #pain #wellness #sportsinjury #training #sportsmedicine #sport #recovery #rehabilitation #sports #athlete #injuryprevention


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My secret to shifting your mindset fast! . It is a fact of neurology that the brain cannot be in a state of appreciation and a state of fear at the same time. The two states may alternate, but are mutually exclusive....so why not spend the majority of your time in gratitude and save yourself the stress! . And when you experience gratitude, you’re calming your nervous system, which allows your body to drop into its natural healing state called the parasympathetic. . So here’s the secret... To feel better today, simply drop the SHAME & pick up the Gratitude. . And shifting your state of emotions can happen simply through your language, because word choice is powerful and can either elevate or deplete your energy. . Instead of using “should” or “have to”, use “get to”. . Here are some examples: “I should workout today”, “I GET to workout today”. “I should clean the dishes today”, “I GET to clean the dishes today”. “I have to go to work today”, “I GET to go to work today”. . .... you get the idea.... . Type your own example in the comments below! Then tag a few friends who “gets to” hear this too 📷@actionjacquelyn love it lady🙌


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The pigeon stretch. I like to do this one for 3 minutes each side, yeah you read that right, read a study on necessary time period to induce significant physiologic change in connective tissue and muscle. This is a foundational and primarily passive stretch I use to keep my glutes and specifically piriformis (to prevent sciatic nerve pain) loose. This is one of the most advanced progressions of the pigeon stretch, but if you dm me your email I will add you onto the list for a beta flexibility guide I’m working on that will teach you to work up to this level and touch your toes again. #stretching #yoga #pigeonpose #strengthtraining #rangeofmotion #piriformis #sciaticnerve #movementculture #redditbwf #calisthenics #bodyweightworkout #idoportal #muscle #recovery #idoportalmethod #movementismedicine #flexibility #injuryprevention #health #healthylifestyle


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Rotator cuff stretch!!! Standing sleeper stretch!! . . . . . . . . #rotatorcuff #stretch #rehab #nopainnogain #injuryprevention #injuryrecovery #flexfriday #flexibility #fridaynight #goldsgym #mtl #dedication


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Free Stretch Class Saturday 11am @punchelitefitness in #wynwood Class with Focus on #musclerecovery & #injuryprevention @coach_walzer_ #🔥bootcamp saturday @10am #happysupersaturdayvibes #staystrong


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With anything we do in the gym, there’s always a chance athletes could get injured, it happens. It’s the coaches job to mitigate the risk of injury, the best they can. A big factor in this is exercise selection... don’t do exercises that put athletes at an increased risk of sustaining an injury 🤦‍♂️. . The whole purpose of athletes being in the gym is to decrease their likelihood of sustaining injuries... if they get injured in the gym, this is obviously completely counterproductive! . Is it worth jumping onto a bosu ball??? No, no adaptation is worth that much risk of injury! . #strength #strengthtraining #strengthcoach #strengthandconditioning #strengthandconditioningcoach #coach #coaching #coaches #athlete #athletes #gym #risk #injuryprevention #injuries #adaptation #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym


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In progress. I don’t think I’ve ever though this much about movement until @goata_loco, and this stuff saves bodies. I would have torn something in my knee and ankle if it weren’t for him and all of the #GOATAmovement coaches. Truly life changing. #imsorryifimisusedequipmentD: #parkour #injuryprevention #legday #playmoremoveoften #kneepain


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I am a person who is really competitive and when I want to accomplish something I will work hard to get it. I set out earlier this year with a goal to do a powerlifting meet but along the way I got some nagging injuries that sidelined that goal. I think part of the problem was overdoing it and trying to go too fast. When you do every set to failure and don’t take many days off, the body responds to that eventually. My shoulder issue started back in March and I neglected to address it properly and now still is bothersome and worse. My knee started back last year and I would push through it at times and would come back to flare up. I need to remind myself that this is something I want to continue for many years and not burnout. I have to tell my competitive brain to slow down and go at a better pace. . So to try to get my shoulder and knee feeling better I am going to lay off the exercises for at least a month that irritate those areas (squats/leg presses, shoulder presses, bench, lateral raises, etc.). I will not go to failure on every set in any exercise and I will make mobility a priority. . . So since my knee was swollen and my hips were tight, I decided to do some Romanian/ quasi stiff leg deadlifts. I can see why some people prefer using dumbbells for this as I don’t feel like I can get the best stretch with the barbell. Worked with 185, 155,and 135 lbs sets. I got my legs more stiff in the last couple sets. I finished with some deficit sumo deadlifts at 135 lbs and touch and go at 225 lbs for 12 reps. . #injuryrecovery #injuryrehab #injuryprevention #overtraining #deadlift #stifflegdeadlifts #romaniandeadlift #girlswholift #girlswhopowerlift


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Well done Gai!!!!! ⁠ ⁠ We're so proud of all the hard work you've put into the Knee Program to get yourself to the summit! Now onto the next goal!!⁠ ⁠ Nothing makes us happier than seeing our clients achieve their goals! If you have any images you'd like to share, we'd love to see them!⁠ ⁠ ⁠ #mtp #mtphealth #movement #training #performance #mobility #physiotherapy #physiotherapist #physio #exercisephysiology #exercisephysiologist #EP #sportsscience #sportsmedicine #exercise #hiking #trails #Rwetyepme #MtSonder #Australia #kneeinjury #womenshealth #injuryprevention #healthy


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Our Instructor🔥Tom Teter, DC Dr. Tom Teter is the owner of Engineering Athletes, a manual therapy and performance enhancement clinic that focuses on integrating movement-based rehabilitation and functional performance training. With more than 15 years of experience in strength and conditioning and clinical practice, Dr. Teter has treated and trained thousands of athletes at all levels of skill and ability. His clients have ranged from children in youth development programs to high level elite and professional athletes from a wide variety of sporting backgrounds. Dr. Teter holds a Bachelors degree in Exercise Science from Missouri State University, as well as a Doctorate in Chiropractic from Cleveland Chiropractic College. With his extensive experience in rehabilitation, Dr. Teter hold numerous certifications within the industry that have helped him develop injury prevention training protocols that assist his clients in reaching their peak physical potential. In addition to running his clinical practice, Dr. Teter is an Associate Professor and the Program Director of the Fitness and Wellness Program at Park University. During his time at Park, Dr. Teter has developed the program’s full curriculum blending the science of exercise with the practical application of strength and conditioning. Through also working with the sports medicine program at Park University, Dr. Teter created and developed an app for smartphones that determines daily readiness for athletic activity by measuring subjective training loads and physiological adaptation to stress. The application ‘Ready Athlete’ has the ability to decrease the incidence of injury by using data to predict the onset of overtraining. Learn more about this course here 💻https://pxlme.me/4fshChqy . . . . @tom.teter @sportsseminars @fatreducation @rehab_to_fitness #sportsinjury #physicaltherapy #sports #sportsrehab #backpain #injuryprevention #injury #neckpain #physiotherapy #sportsmassage #injuryrecovery #shoulderpain #recovery #sportsmedicine #massage #physio #injuryrehab #sportstherapy #workouttips #painrelief #chiropractic #fitness #physicaltherapist #sportsinjuries #pain


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⚽️P R E - S E A S O N 💙 @brunswickcitysc #sportschiro #preseason #football 🏆


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This is the first of a 20 video series I’m posting to finish out 2019 for all baseball, softball, & lacrosse athletes. The goal of this series is to help keep athletes healthy & performing at their peak throughout the long spring season. • Bookmark & SAVE these videos for future reference! • Athlete: @eb3training . • #fitsteele #baseballstrengthtraining #athleticdevelopment #injuryprevention #lacrossetraining #explosivetraining #softballtraining


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Leg burner this morning 🔥🔥🔥 best way to start your weekend. Coming in hot for Christmas party next weekend 🎅🏽


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It's time to pull everyone into the holiday spirit with a "12 days of Gripsmas" series and special program offer. Here's how it works: ~I'll be showing an exercise that you can use to improve your grip strength the next 12 days and for each day, the first 12 people who like the post will be entered into a drawing to win 30 days of programming. ~Additional entry for commenting, tagging friends & sharing ~Bonus of 5 entries for downloading the guides via the link in my bio Look forward to the next 12 days! For today's video: Rope pull down row in a high kneeling position. Not only will this work your grip, but it's great for the shoulders, back, hips & core. We have to hold onto the rope on the obstacles course, so include it in your training as often as you can! . . . . . . . #gripstrength #griptraining #strengthtrainingforocr #strengthtraining #gripsling #ropeclimb #ocr #ocrdoc #ocrcoach #obstaclecourseracing #obstaclecourse #ocrtraining #spartanrace #toughmudder #bonefrog #ocrwc #noram #savagerace #ruggedmaniac #mudhero #blitzrace #injuryprevention #theeverydayathleteocr #everydayathlete #chiropractor #sportschiro #spartansgx #personaltraining #health #fitness @gripsling @fitbarstrong


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🚨 Attention all Athletes:🚨 ———————————————— A WEAK GLUTE MED + A WEAK VMO = UNSTABLE KNEE‼️ Understand injuries are inevitable, however it is our duty as strength and conditioning coaches to prep athletes for the vigors of the sport! #YOUvsU #sportsperformancecoach #injuryprevention #unilateralstrength #movementmatters #functionaltraining


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LOW BACK PAIN: FLEXION SENSITIVE __ Low back pain carries a mysticism and fear associated with it due to a lot of complex factors, one of them being pain. Depending on the aggravating factors (walking, squatting etc.) the clinician can make an informed decision regarding the potential structures involved with pain and set up a plan of care that addresses both your impairments paralleling them with your goals and expectations __ More specifically, a flexion sensitive archetype is traditionally associated with a DISC pathology. With more literature supporting a lack of correlation between pain and non-optimal disc structure/position, the first step towards health: 1️⃣ EDUCATION 2️⃣ REDUCING FEAR __ Assuming there aren’t serious neurological deficits, we want to instill confidence in the athlete by re-introducing flexion into the body. In the beginning, it may be very little or merely getting into more neutral positions of comfort. As fear is reduced, modifying movement strategies should be encouraged to progressively re-introduce flexion into the body __ The 🔑 is to promote and encourage as much movement in the system locally and globally. Some refer to this as progressive overload or graded exposure. The local soft tissue structures become more resilient, increasing load and stress tolerance safely __ Observe the following video demonstrations by me and @smithforgedsc on potential treatment options and progressions in early, mid, end stages of flexion sensitive low back pain __ 🎯Early stage: 1️⃣Prone press up/Sphinx 2️⃣Quadruped hip hinge with neutral spine 🎯Mid Stage: 1️⃣Bear to Downward dog 2️⃣Dowel squats 🎯End stage: 1️⃣KB squats 2️⃣Staggered KB squats 3️⃣Med ball slams __ Rehabbing from Lower Back Pain? Do you want a customized rehab program to get PAIN FREE? Call ☎️ Email 📥 or DM 📩 us to get started today! 🚀We’re proud to offer: ▪️Physical Therapy ▪️Sports Performance ▪️Online/Remote Physical Therapy ▪️Group Rehab Classes 📞Call and schedule your appointment today ___ DISCLAIMER: the material posted on i.Athletes social media sites including Instagram, Facebook, and other social accounts are general information and that individual advice should be obtain


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Better posture = Better ___________ ⠀⠀⠀⠀⠀⠀ It all boils down to the first of the four basic laws of Osteopathic Manual Practice. ⠀⠀⠀⠀⠀⠀ 🤸🏻‍♂️ Structure governs function ⠀⠀⠀⠀⠀⠀ “STRUCTURE” refers to all of the parts of a person's body, such as the bones, viscera, muscle, tissue, cells, etc. Where everything is linked and anything can be linked (Basis of interdependence)🔗 ⠀⠀⠀⠀⠀⠀ To get fixed you first got to be assessed. Every pain, sore, numbing and discomfort may come from another area which refers pain to somewhere else. ⠀⠀⠀⠀⠀⠀ Eg The “victim” always screams in pain but the “murderer” is always hiding somewhere else. Or if your girl is angry at you, it is not because she has a bad temper, but maybe it is because when she told you “Im FINE!” You actually believed that its fine😹 ⠀⠀⠀⠀⠀⠀ Body does the same, it doesn’t give you a straight answer all the time, they give you warning signs and hints. Some people spent years to learn it, while some learn to seek advice from professionals who has learnt it to assess for them. ⠀⠀⠀⠀⠀⠀ #Classic #Osteopathy #chiropractor #physiotherapy #sgfitness #fitfam #fascialstretchtherapy #injuryprevention #Shoulderpain #sgrehab #frozenshoulders #Singapore ⠀⠀⠀⠀⠀⠀


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✨ You heard it here first, folks! Even if you don’t want to gift the entire cost of a visit for a loved one, you can still get them a gift card of any value for the perfect Christmas gift. ⠀⠀ .⠀⠀ .⠀⠀ We have gift cards available this holiday season. Be on the lookout for additional emails on where you can find them and how you score one for a loved one. ⠀⠀ .⠀⠀ .⠀⠀ If you want to get a head start you can go to: ShopSportsPerformance.com or 👉 CLICK LINK IN BIO 👈 . ⠀⠀ .⠀⠀ .⠀⠀ #GiveTheFeelGoodGift #SPgiftCards #HolidayCheer ⠀⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/36xiM8q) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/38Akacw)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qNF7zF)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2skyV2w)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/349AU6Y⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage


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Bi-Lateral Knee Dominate (squat progressions) Progression #6 Front Squat * Feet hip width apart. * Feet Slightly turned out. * Weight resting on shoulders, push elbows up (engage lats & serratus) Execution * Push hard into the ground (spread the floor). * externally rotate the hips allowing the femur to track to it’s biomechanical optimum. * Slight break at the hips, before siting straight down. * Again spread the floor, driving straight up from the bottoms position. * Keeps heels in contact with the floor throughout the movement. #squats #strength #progressions #training #athlete #weekend #performance #injuryprevention #workout #training #frontsquats


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—————————————— 📧- info@ceedinjuryrehab.com 🌍 - www. ceedinjuryrehab.com —————————————— Call us directly on 📞 - 0423 946 746 Scott Miller has been exposed to world class football environments for over 15 years. UEFA Champions League to the English Premier League, he has worked with specialists and world class footballers. See how the CEED service compares to the offering at the highest level.


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TOMORROW! ✨Optimizing Performance and Recovery⁣ Demo Day at @trekbicycle72ndst ✨⁣ ⁣ Sat, Dec 14⁣ 12 - 4PM⁣ ⁣ We are passionate about keeping your body performing at its best for the long haul. Proper recovery is key to a successful season. Address any nagging issues or inefficiencies before training ramps up again — cuz IF YOU DON’T DEAL WITH THOSE ISSUES NOW, THEY’LL MAKE YOU DEAL WITH THEM LATER. 👊 Dr. James and Ray will be at Trek for complimentary on-site assessments and mini manual therapy treatment sessions. 💥 #thatsClutch #injuryprevention #optimizerecovery #prehab #nyctriathlete #nyccycling #trekbikes #pt #dpt #choosept #performancetraining #sportsperformance


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Feels amazing - for your muscles and your wrists. 💪⁣ ⁣ Medik's swivel head allows you to adjust the head angle and keep your wrist in proper alignment during use.⁣ ⁣ No more awkward grips and tired wrists. 👋


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Thanks to the Mamba, traffic was stopped today in Newport Beach to help injured drivers find safety and comfort after a dangerous crash. - Rafayel Law Firm, APLC.⚖️ • • • • • • • • #injury #attorney #lawyer #pain #kobe #themamba #blackmamba #lakers #kobebryant #accident #personalinjury #injured #personalinjurylawyer #injuryprevention #injured #law #justice #lawfirm #injuryrecovery #collision #Latimes #tmZ #newportbeach #autoaccident #lawyers #injuryrecovery #caraccident #orangecounty #carcrashlawyer #lawoffice #legalservices #law #attorneyatlaw


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We've Compiled a ton of GREAT OFFERS, DISCOUNTS and GIVEAWAYS to help you kick off the new decade with a BANG💣💥 Here is a Sneak Peek of our Weekly Offers: 🏆BIG Discounts on FAKTR Soft Tissue Instruments ​🏆Discounts on NEW Apparel items at FAKTR-store.com ​🏆BOGO offers on FAKTRx with Chinagel Soft Tissue Creme and Chinagel Products 🏆​FREE FAKTR Floss Giveaways 🏆​FREE FAKTR Online Course Giveaways ​🏆FREE FAKTR Flossing Online Course Giveaways 🏆​Discounts on Dynamic Tape products 🏆​Rehab Bag Giveaways ​PLUS... Every participant is entered into our drawing for a FREE ticket + $500 flight voucher to attend the FAKTR Sports Symposium November 6-8, 2020 in Atlanta✈️ Visit: 💻https://pxlme.me/POKox2xp or follow the link in our Bio⬆️ Don't keep it all to yourself...tag your friends💯❤️ . . . . #chiropractic #chiropractor #health #wellness #chiropracticadjustment #physiotherapy #spine #getadjusted #backpain #fitness #physicaltherapy #massage #neckpain #chiro #chiropracticworks #chiropracticcare #adjustment #physio #lowbackpain #rehab #painrelief #healthylifestyle #pediatricchiropractic #chiropractors #injuryprevention #healthyliving #yyc #icpa #massagetherapy #bhfyp


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Target any sore muscles with the Rejuv. Best works for:⁠ ⁠ 🏋️ Chest⁠ 🏋️ Adductors⁠ 🏋️ Calves⁠ 🏋️ Hamstrings⁠ 🏋️ IT band⁠ 🏋️ Glutes⁠ 🏋️ Lower Back⁠ 🏋️ Spine⁠ 🏋️ Neck⁠ ⁠ But can be used to loosen any muscle in your body. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #gymlife #eatclean #fitnessmotivation #getfit #crossfit #deeptissuemassage #rollout #foamrolling #injuryprevention #fitnessaus #mealpreplife #australianowned #wellness #moveyourbody #fitnessbrisbane #fitnessmelbourne #fitnessperth #fitnesssydney


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It’s that time again!!! The weekend is upon us. Take full advantage of this great deal. And be sure to repair and recover from your busy week. Bookings essential. Massage therapist available all day today , Saturday and Sunday. Call 5500 6604 for bookings #magnesiumpool #immersion #coldhotpools #hotcold #hotandcold #magnesium #neckpain #neckpainrelief #shoulderpain #backpain #backpainrelief #dontsettleforless #contrasttherapy #musclesoreness #doms #arthritis #arthritisrelief #arthritissucks #aches #achesandpains #golf #goldcoast #runawaybay #paradisepoint #hopeisland #coomera #helensvale #preseason #injuryprevention #recovery


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🏋️‍♀️ Why You Have Trouble Overhead Squatting . Exercises like the overhead squat require a lot of shoulder flexion to the get the arms overhead. If flexion is limited, then other areas like the low back try to make up for that loss of motion. . One of the things that can limit your ability to get your arms overhead is tight lats. You can check this by sitting cross legged against a wall, holding a dowel palms up and bringing the arms overhead. . If you can't reach the wall without arching your low back, then your lats may be tight. . If you need help finding out what's limiting your activities and how to fix it, then click the link in the bio to learn how I can help you!


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✨💪🏽Fluff & Buff Friday💪🏽✨


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Gabby, @gabbyinfantee a patient in our Haddon Township office, is working on landing mechanics as she recovers from bilateral tibial plateau fractures she sustained from playing field hockey. She's is working hard to ensure she hits all the components of a good landing: ⠀ ⠀ 1. Strong preparation form: which includes hips in line with the knees, shoulders stacked over knees, knees stacked over toes, and knees staying apart as you squat⠀ 2. Active shock absorption when feet make contact: This is done by landing with "soft feet" to avoid over-stressing the joints with the high impact of a hard landing ⠀ 3. Even/equal weight distribution: Weight should not be shifted too far forward onto the toes or too far back into the heels as well as even distribution between both legs for a jump performed with both feet. ⠀ ⠀ Exercises like these box jumps that focus on landing properly, help to prevent injury for athletes that play sports that require a lot of running or jumping . A good landing, like what Gabby's demonstrating, allows an athlete to safely absorb shock through the joints (hips, knees and ankles). The goal is to land softly and transfer the impact force to larger muscles like the glutes then hamstrings, then quads and calves during the landing. ⠀ ⠀ #choosept #physicaltherapy #landing #landingmechanisms #landingmechanism #plyometrictraining #plyometrics #plyo #plyojump #boxjumps #fieldhockey #injuryprevention #landingsoftly #fieldhockeypt #haddontownship #haddonfieldnj #collingswoodnj #athletictraining #softfeet


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The gluteus maximus (big butt muscle) and gluteus medius (that muscle group you feel mostly with banded side steps) are ALL the rage these days. “Make these guys strong and you’ll never have any problems!” . Please please please don’t forget that the hip also has a front and an inside to it (and some other things that need to be controlled but we are looking big picture right now). . How do you train the adductors (inside) and the hip flexors (front)? . Swipe to see a couple videos with one idea for each - they might be something that you’re missing! (Hint: no it’s not the good girl/bad girl machine). . It is VERY important to be strong and stable all the way around the hips/pelvis - not just the glutes that you hear oh so much about - yes those are also very important - but I see almost more problems from people not training the hip flexors and adductors properly - so here’s your start! . Questions/comments? Shoot me a message! . #onemorerep#extramile #missinglinkfitness #crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup


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Phew! This was a long time in the making. Happy to present my newest piece for the @basipilates blog 💓 in which I talked to three international BASI ladies about why #Pilates is perfect for #swimmers! Big thanks to @tamsendoespilates @dorothy_2601 @aysegorl for sharing their expertise 🙏🏻🏊 Hit up the link in my bio to find the article! #basipilates #pilatesforswimmers #loveswimming #crosstraining #functionaltraining #injuryprevention #triathlon #swimming #swimmerslife #swimtraining #swimmingtechnique #uinti #uimarit #mybasilife #blogger #blog #instawriters


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Grip strength,external shoulder torque & scapular strength💥 For those who have rounded shoulder posture , this will help fixate the inferior angle of the scapula amongst other goodies . Keep thoracic strong & lead with scapula. Move isn’t complete until scapula is fully adducted. Roll & stretch relevant stubborn areas for good returns on exercise invested😉#posturecorrection #postura #posture #correctiveexercise #strengthtraining #strengthcoach #strengthening #totalfitness #gripstrength #exerciseoftheday #calisthenia #gymgoals #smarttraining #upperbodyworkout #musclestrength #fitandstrong #creativeworkouts #coachsportif #mobility #mobilitytraining #gripstrengthtraining #כושר #palestratime #getstronger #entreno #injuryprevention #grip #musculation #fitworld #スポーツ ✅Look after the details


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