Cardio HIIT followed by a Yoga stretch and recovery. I can't think of a better way to start the weekend!
➡️See you in class!!
Check out my new local schedule!
Local and online classes 💦
⚡Monday 6am H⚡GH fitness (Millcreek) 💪Tuesday 9am Kick and Stretch (SideYard ) 🧘♀️Tuesday 5:15pm Yoga (208sipnutrition Star) ⚡Wednesday 6am H⚡GH fitness (Millcreek) ⚙️Thursdays 9am PiY⚙️
🔥Saturday 8-8:45am Cardio/HIIT 🧘♂️Saturday 8:45-9:30am Yoga
Classes are at SideYard Training
22908 S 21st Ave W Middleton
$5 drop in
Punch cards available
🤸♀️🤛💃🧘♀️Online classes 🤸♀️🤛🧘♀️💃
PiYo, Turbo Kick, Dance Fitness, HIGH fitness, Yogalaties and Yoga
Register at the link below and I'll add you to our private Facebook group where I post all of my classes!!! https://tinyurl.com/MonthlyVirtualFlyJoyFit