#nfln

#GameDay #DALvsCHI #TNF #FOX #NFLN #PrimeVideo #NFL #Week14 🇺🇸🏈🇺🇸🏈🇺🇸🏈


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@bengals WR John Ross @_jross3 says that his chest injury that kept him out for more than half of the 2020 season threatened his life. Almost reacting with a artery. #johnross #artery #bengals #nfl @nfl #nflnews #nflnow #nflpa #fantasyfootball #nfln @nflnetwork @nflfantasy @nflpa #nfltime #espn #espnnews @espn @espnnfl #fox #cbs #nbc #sports #football #fitness #workout #job #work #nike @nike #ball #game #ballislife #nflrumors


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#NSV I made it to the #gym for the first time in several months. I want to be able to get that 573 for rowing up higher. I wanted to go more than 3:26 but after going hard at the treadmill, and still needing to eat dinner....I’d say I did alright tonight. #12kstepstoday Also, ever have that one song that just gets your feet moving? That’s why I have a screenshot of @deadmau5. • • • • • • #weightlossfam #weightlossinsta #healthychoices #goals #newme #PremierProtein #PremierProteinJunkie #transformation #nfln #mfp #myfitnesspal #caloriecounting #WWisnotforme #dowhatsbestforyou #lowcaljourney #lowcal #fedupfam #fitfam #weightlossinstafam


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It’s Ravens week and we are back HOME. TAG a friend who is coming to party with us @pintotailgate #LFG #GoBills #Tailgate #UndefeatedAtTailgating #Bills #Buffalo #BuffaloBills #Buffalove #Ravens #NFL #CBS #NBC #ESPN #NFLN


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In doing the great switch over to #myfitnesspal I weighed in today, and I had this big congratulatory thing pop up. Then, I thought to myself, why am I not focusing on THAT achievement?! #danggirl #goingtousethisonenow • • • • • • @myfitnesspal #weightlossfam #weightlossinsta #healthychoices #goals #newme #PremierProtein #PremierProteinJunkie #transformation #nfln #mfp #myfitnesspal #caloriecounting #WWisnotforme #dowhatsbestforyou #lowcaljourney #lowcal #fedupfam #fitfam #weightlossinstafam


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I know it’s a little early, but I don’t plan on being on my phone a lot tomorrow. Maybe a couple pictures with the husband! • How do you plan on staying healthy tomorrow? Let me know your #tipsandtricks for #thanksgiving • • • • • • #weightlossfam #weightlossinsta #healthychoices #goals #newme #PremierProtein #PremierProteinJunkie #transformation #nfln #mfp #myfitnesspal #caloriecounting #WWisnotforme #dowhatsbestforyou #lowcaljourney #lowcal #fedupfam #fitfam #weightlossinstafam


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November 27th, 2019 #coffeetalk . Hey everyone I will be recording a podcast tonight for Thanksgiving where I will be sharing about holiday decisions, stress eating and other things that people who struggle think about a lot on turkey day but one of the things I love to do is to incorporate listener and readers input so here is what I would love to get from you: . Comment below or message me the one thing that you are most thankful for and why. It is an easy and simple task but i would love to read some of your comments and fill that podcast airwaves with positivity and thankful thoughts. . Easy right? . I need them by tonight though so I hope everyone sees this and takes the time to write something thoughtful so i can speak to it. . Ok thanks everyone ... I appreciate all of you. . Much Love Folks, Shano . ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ . #nfln #nofinishlinenation #loveyourtribe #weightlossjourney #weightloss #weightlosstransformation #liquidshano1973 #flexibledieting #healthyeating #healthyliving


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Remember that silly #10yearchallenge? Here is my best one. I don’t have any good recent pictures. Or any they are good and in the same time frame. This is such a good motivator to get my butt up and going to the gym again! I would love to be that person 10 years ago climbing up things to do a high ropes course and running around a campground. • • • • • • #weightlossfam #weightlossinsta #healthychoices #goals #newme #PremierProtein #PremierProteinJunkie #transformation #nfln #mfp #myfitnesspal #caloriecounting #WWisnotforme #dowhatsbestforyou #lowcaljourney #lowcal #fedupfam #fitfam #weightlossinstafam


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Aaron Rodgers @aaronrodgers12 montage! This won’t be often, but if you like these edits (by me) let me know and I will make more. #packers #aaronrodgers @packers SONG- Chikzy by Moementum Beats. #nfl @nfl #nflnews #nflnow #nflpa #nflfantasy #fantasyfootball #nfln @nflnetwork @nflfantasy @nflpa #nfltime #espn #espnnews @espn @espnnfl #fox #cbs #nbc #sports #football #fitness #workout #job #work #nike @nike #ball #game #ballislife #jginzz #nflrumors


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@seahawks DE Jadeveon Clowney @clowney__90 our with hip injury, while WR’s @philadelphiaeagles Nelson Agholor (no @) and Alshon Jeffery @calhounpresident out. RB Jordan Howard out as well. ( no @) #nfl @nfl #nflnews #nflnow #nflpa #nflfantasy #fantasyfootball #nfln @nflnetwork @nflfantasy @nflpa #nfltime #espn #espnnews @espn @espnnfl #fox #cbs #nbc #sports #football #fitness #workout #job #work #nike @nike #ball #game #ballislife #jginzz #nflrumors


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#weeklyweighin I know I need to be drinking more of that water stuff. Any tips or tricks on that? What’s your #water drinking secret? I know I just need to do it.....but it’s not that easy! • • • • • • @ww #WW #WWfam #WWinstafam #WWlifestyle #accountability #kneekswwjourney #WWsisters #WWIllinois #healthychoices #goals #newme #WWig #PremierProteinJunkie #transformation #WWcommunity #WWstrong #nfln #WWfamily #WWunder35 #WWonline #WWBlue #MyWW #WellnessThatWorks #healthychoices


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November 23rd, 2019 #coffeetalk . Good Saturday morning to all of you shiny happy people. I am relaxed here with my cuppa get up and move elixir! A dark roast with a splash of unsweetened vanilla almond milk and it is perfection. . So this week was a total success of feeling like I was in control with my eating, with my tracking and with the choices that I made this week and it showed on the scale and how I feel. But it also totally got me thinking. . We all have choices to make every single day sometimes hundreds of them. When we make these choices we often weigh out the consequences and the outcomes and make decisions based on them right? . Sometimes our choices are impulsive and based on urges and wants and sometimes they are well thought out. We sometimes make choices knowing that the outcome will not be a good one just because we want to and are sick of being held back or being told no. Sometimes we make poor choices knowingly because we don’t care in that moment and are sick of caring about the outcome. Sometimes we make great choices and we are on point and the outcome isn’t what we thought it was going to be. . Life can go in so many different directions and can play havoc on our brains and drop us into the weeds and make us feel like junk but you have to remember one thing. The only real choice that matters is YOU. You choose YOU. No matter what you are doing, if you continue to invest in YOU if you continue to build YOU up and give YOU credit for hard work then YOU will be successful in the long run. . As the photo says though, along the way when we make poor choices (I say when because we WILL make poor choices) we learn from them. Invest in YOU by writing down what you learned and how it can help you in the future. . So again, life is full of choices and we will make good ones and bad ones but the only important one is to choose YOU. . Much Love Folks, Shano ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ #podcast #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #healthy #healthylifestyle #healthyeating #flexibledieting #nfln #nofinishlinenation


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