#personaltrainer

You have to create health! When you decide what you want your career to be you put a plan in motion to make it happen. You research what qualifications you need. You learn the skills and knowledge to make you good at your career. You prepare for job interviews. And when you get the job you focus on it daily, you show up for it daily, you work towards goals daily and when you hit them you celebrate or get rewarded. YOU CAN EASILY APPLY THE SAME TO YOUR HEALTH!! ✅ Decide what healthy looks like for you ✅ Look into what it takes to create it. Do you need to go to the gym or start running. Do you need to eat better or stop snacking ✅ Prepare and take action everyday to ensure you get good at being healthy ✅ Show up for yourself and celebrate the little wins What can you start doing to create your healthy lifestyle today? #make2020healthy #weightloss #personaltrainer #iinhealthcoach #norwich @thegymgroupnorwichcity


0💬Normal

UNSER VEREIN IST VOM 20.12.2019 BIS 06.01.2020 GESCHLOSSEN WIR WÜNSCHEN ALLEN EIN FROHES WEIHNACHTS FEST UND EINEN GUTEN RUTSCH INS NEUE JAHR. ValeTudo k1 Mz-Kostheim Kostheimer Landstraße 22 #SPORTMAINZ #SPORTWIESBADEN #kickboxing #boxen #mma #personaltrainer #profipoxer #Outdourtraining #Kostheim #kostheimsport #zirkeltraining #Kontizons #Techniktraining #Ringsport #thaibox


0💬Normal

Marque sua aula experimental e consulte os valores via direct ou WhatsApp 🤛🏻 _ @renatinha_santos #personaltrainer ##boanoite #natal #rn #gym #tirol #instagood #instagram #educacaofisica #tvsmartfit #smartfit


0💬Normal

Sweet potato 'fries' with homemade sugar-free ketchup🍟🤤 Sweet potatoes are one of my favorite sources of carbs as they have a low glycemic index/don't spike your blood sugar as they are dygested, absorbed and metabolised far slower compared to other types of carbs/. They are also very low in antinutrients and high in fibre, vitamins and minerals. They're also high in antioxidants that protect your body from free radical damage and inflammation. Sweet potatoes have beta-carotene, which is later converted by the body into the active form of vitamin A, they are also high in vitamin C, Calcium and Magnesium. 🍠🍠💪💯 Since vitamin A is fat-soluble vitamin, it can only be absorbed if consumed with healthy fats, this is why I cook my sweet potatoes and rice in grass-fed butter or ghee💚. My diet is relatively low in carbs, but when I do eat them, I make sure they're from the best sources.👌 Ingredients: •1-2 sweet potatoes, chopped in wedges •3-4 tbsps melted grass-fed butter or ghee •1tsp of oregano, 1tsp.basil,1tsp. thyme and coriander; salt to taste. Method: Preheat oven to 170°C .We start by mixing the potato with the spices in a bowl, then we put the wedges on a cooking sheet. We then pour over the melted butter evenly. We bake for about 35-40 minutes or until the potato is soft inside and a bit crispy on the outside. -Meanwhile, in a small bowl, we pour some organic tomato paste. We then mix it with xylitol, oregano, powdered garlic, salt to taste. We mix well and add about 2 tbsps of water. We mix again/the tomato paste soaks the water pretty well and the taste is not so strong/.🍅 #sweetpotato #sweetpotatofries #fitfoodie #lowglycemic #recipeoftheday #nutricionista #nutritionfacts #personaltrainer #healthyrecipe #mealideas #mealprepideas


0💬Normal

De U.move com muito amor para @becharapersonal 🙏❤️Obrigada por confiar em meu trabalho! Que traga muita prosperidade e mais sucesso ainda! . . #umovefitness #personalizados #camisetapersonalizada #personaltrainer #educadorfisico #dryfit #camisetasdryfit #bodytech #bt #lookfitness #roupasdetreino #roupasdeginastica


0💬Normal

Shooting mit Bikini "IceFlowers", man kann die Bikinis ja schliesslich auch für anderes brauchen als nur die Bühne 😁 Modell steht zum Vermieten bereit - mehr Infos per PN . . . . . #groupfitness #fitness #fitfam #personaltrainer #fitnessmotivation #workout #gym #hiit #fit #motivation #personaltraining #health #fitlife #cardio #training #strength #bootcamp


0💬Normal

Reposted from @entrenamejorbue (@get_regrann) - Para "definir" los abdominales y que se "marquen" la clave está en reducir el porcentaje graso. Por más repeticiones y ejercicios para abdominales que hagas, estos no se van a ver definidos si hay una capa de grasa por encima. . 🗣️Entonces no hay que hacer abdominales? 👉🏻Sí, hay que hacerlos ya que, el entrenamiento correcto del CORE , tiene muchos beneficios independientemente de lo estético. . 🗣️Cuántos hay que hacer? 👉🏻No es necesario hacer miles y miles de repeticiones si se trabajan bien, con la técnica y ejercicios adecuados. . 🗣️Pero entonces cómo los marco? 👉🏻Lo ideal es llevar adelante un plan integral de entrenamiento físico y nutricional, que combinados permitan reducir el porcentaje graso, manteniendo la masa muscular. . 🗣️Pero yo tengo un amigo que nunca en su vida hizo ejercicio y los tiene marcados. 👉🏻Puede ser. Pero hay que diferenciar los abdominales "marcados" de alguien muy flaco y sin buena masa muscular, que los abdominales producto del entrenamiento y de una buena alimentación. Son dos cosas distintas. . . . . . #fit #fitness #healty #lifestyle #gym #bodybuilding #motivation #training #workout #gato #fuerte #abs #sixpack #abdominales #consejo  #meme  #running  #motivacion #memegato #musculos #personaltrainer #trainer #entrenador #instafit #nutricion #fitfam #salud #adelgazar #entrenar #cardio


0💬Normal

Para tener éxito primero debes empezar desde cero @rodrigohirigoyen 👊. Entrenamiento personalizado y a domicilio. Tu consulta no es molestia ✨ #boxfit #primerospasos #boxeorecreativo #amateur #iniciante #cambiossaludables #calidaddevida #fitness #sentirsebien #caballito #personaltrainer #entrenamientoadomicilio #entrenaentucasa #moverse #sanar #mejorar


0💬Normal

If you're looking to build all round greater shoulder symmetry then these three exercises are a great way to focus on the side, rear and front deltoids 💪 Go lighter in weight for now and focus on higher reps and really feel the blood flow to the smaller muscle group #shoulders #shoulderworkout #personaltrainer #personaltraining #pt #coach #fitfam #instafit #mensphysique #fitnessmodel #exercise #exercises #exercisemotivation #weighttraining #workoutwednesday #workoutwednesdays #bootybuilder #bodybuilding #getstrong #getfit #gymtime #fitstagram #fitblogger #gethealthy #muscle #muscles #workout


0💬Normal

When I started out , there was no trainer . It was a just bunch of boys trying to build muscles for pure pleasure of the ladies eyes . We did chest and biceps everyday , sometimes we'd do what we thought was: shoulders (no medial or posterior deltoids) . Occasionally We'd run some steps and trick ourselves that we did legs . We didn't know anything about triceps , hamstrings , glutes and for abs all we knew were 6pac . No internal or external obliques. In other words we didn't know anatomy. We had the shitties forms still we were moving weights and that's all that mattered, we knew nothing about biomechanics and the results were muscular imbalances. Years later I'm still trying to correct all the foolishness done to my body from my youths simply because I had no guidance of a trainer. If you've read this so far and doing it all alone without help, you might be setting yourself to failure and injuries . Get a trainer . #legsday✔️ #workoutroutine #personaltrainer #getstrong #loseweightnow #getstronger


0💬Normal

A stále a ďalej a znova... Posúvanie vlastných hraníc býva pre mňa osobne často vychádzanie z vlastnej komfortnej zóny. Tu je jeden z dôkazov #hanging#abs#core#center#workout#leaving#the#comfort#zone#to#always#move#forward#even#when#i#am#the#personaltrainer#myself


0💬Normal

Well done everyone hitting gym & classes 💪Big thank you to @cfortunax @trolleydolly84 & Cara for the fresh 1.6miles & very well done to the record breaking plankers!! #BS15Fitness #BristolFitnessClasses #SpinClass #AbsWorkout #HardCoreCrew #Running #FitFam #FitnessMotivation #PersonalTrainer @bristol_brunel_fitness_centre


0💬Normal

예고 - 박지빈 편 이번 주인공은 PCA 대회 비키니 주니어 부분에 출전한 트레이너 박지빈 선수 입니다. @jjxjjxyo @pca_southkorea 본방송 12.10.목. 오후 1시 재방송 12.10.목. 저녁 7시 12.10.목. 밤 12시 on 쿠키건강TV @kukihealthtv.official 전국 지역케이블 및 IPTV (olleh tv: 220 / Btv: 269 / U+tv: 135) 위성방송 (skylife: 165) #fitness #운동 #헬스 #다이어트 #몸매관리 #유지어터 #운동자극 #인바디 #눈바디 #유산소 #유산소운동 #바디체크 #weight #weighttraining #웨이트 #웨이트트레이닝 #스트레칭 #운동그램 #헬스그램 #헬스타그램 #다이어트그램 #workout #ダイエット #ウエート #태닝 #tanning #피티 #pt #personaltrainer #personaltraining


0💬Normal

Mental fitness.... the mind is like a muscle the more you train it the stronger it becomes.....#Trainyourmind#Cardio#Bodyweight#X3Mworkout#Fitness#Gym#Workout#Fitmind#Personaltrainer#Fitmodel#Getitdone#Ramhead#Mentalfitness


0💬Normal

Which is the best version of yourself? 🎭 . . . #personality #yourself #belief #passion #fitness #lifestyle #training #personaltrainer #milano


0💬Normal

Determinação, foco e confiança aliados com essa equipe de profissionais competentes!! 💪🏻🏋🏻‍♂️🥇 @analaurafrozoni @leonardo_jjunqueira @robertomoreiraft #personaltrainer #personal #xbody #xbodyworld #xbodybrasil #foco #academia #clinicamais #sp #saopaulo #gymmotivation #healthylifestyle #health #bemestar #saude


0💬Normal

______ Il kettlebell, chiamato anche Girya, è semplicemente una palla di ghisa con una maniglia. “È una palestra completa che si tiene in una mano." Allenarsi con i Girya è estremamente faticoso ma i risultati che ne deriveranno sono fantastici. I pesi consigliati sono 12kg per individui fuori forma, 16kg per individui in forma e 24kg per individui molto allenati. Con questi attrezzi potrete fare un'infinità di esercizi realmente utili a migliorare la vostra forma ed a innalzare la vostra performance. Lo #swing é l'esercizio base con cui chiunque ha iniziato ad approcciarsi con i kettlebell. Piedi larghezza delle spalle e ben piantati al suolo, afferrare il kettlebell con 2 mani e iniziare a far oscillare frontalmente il kettlebell. L'oscillazione è data esclusivamente dalla spinta delle gambe e del bacino, le braccia assecondano il movimento e la schiena rimane sempre "tesa" e diritta. I muscoli principalmente coinvolti risultano i muscoli delle gambe e del bacino (glutei in particolar modo), ma tutto il corpo (in particolar modo addominali e muscoli del dorso) lavorerà intensamente al fine di coordinare e bilanciare il corpo in questo difficile esercizio. Eseguire 15 ripetizioni per 3 volte. Recuperare 1' tra ogni serie. (My personal Trainer) . . . #kettlebell #exercise #personaltrainer #bestrong #muscle #gym #trainer #workout


0💬Normal

For more info visit www.GWayfitness.com. Also available for online training. #GWayFitness #Gym #WoodlandHills #FuckingUnstoppable #PersonalTrainer #Fit #Fitness #Workout #Exercise #Health #NoExcuses #FitLife #Calabasas #WestHills #HiddenHills


0💬Normal

It doesn't matter how many fitness studios are in your town, when you've got a solid community around your business, no one can compete with you.⁠ ⁠ If you're not building a strong, connected community in your studio, start now. fitDEGREE is the community-driven studio management software to help you do it.⁠ ⁠ Let's show you how it's done. Hit the link in our bio to schedule your demo today.⁠ ⁠ #smallbusiness#femaleownedbusiness#boss#bossbabe#fitnessadvertising#gymowner#fitnessstudio#fitnessstudioowner#fitnesscoach#fitfam#fitspo#personaltraining#personaltrainer #fitnessguru#GSD#getshitdone#fitnessbusiness#fitnessinstructor #fitnesstrainer#fitpro#fitnessads#fitnessbooks#fitnessbusinessbooks#fitnesspodcasts#fitnessbusinesspodcast#gsdshow#loudrumor#fitbiz#fitnesspreneur


0💬Normal

Até quando você vai sentir vergonha do seu corpo? Toda Jornada começa com o Primeiro Passo. Ps: Se quer ter um corpo ideal e arrasar por onde passar sem ter q fazer dietas malucas ou se matar na academia clique no link azul da nossa biografia e acesse aos conteúdos VIPS que disponibilizamos para você acessar! Lá você vai aprender: Eai, o que acha sobre isso? Tem algum amigo ou amiga que está precisando ver esse post? Marca aqui!!! Alcançar o corpo que sempre sonhamos não é fácil e precisamos passar por algumas barreiras bem grandes para chegar no nosso objetivo. Mas o fato é, nada vai nos impedir de passa o final do ano deixando o povo de boca aberta quando passarmos, não é??? PS: Caso queira aprender o melhor método para conseguir seu corpo dos sonhos em tempo recorde sem precisar sofrer e fazer coisas malucas igual nos mostram por aí, Clique no link azul da nossa biografia e acesse aos conteúdos VIPS que disponibilizamos para você acessar La você vai aprender:✔Como conseguir caber naquela sua roupa preferida ✔Como emagrecer obtendo resultados mais rápidos para secar seu corpo em tempo recorde ✔Como adaptar seu treino ao seu corpo que vão te ajudar definir como nunca✔Emagrecer de forma correta Para acessar mais rápido clique aqui ➡️ @comoemagrecerrapidodevez_


1💬Normal

Wildn Wednesday tonight @ 7 pm Super Saturday Morning BC 9 am All fitness levels welcome Total body experience guarantees to burn between 600 to 800 calories per session. Tyler's Body Makeover 547 Ritchie Road Capitol Heights, MD 20743 (gym located in back, behind Ritchie Business Center) . Contact Erana 202.409.4131 to reserve your spot! Music powered by @djrockinreg #DCFitness #Exercise #Gym #Bodybuilding #weightlifting #Boxing #BootCamp #plyometrics #cardio #strengthandconditioning #lifestyle #crossfit #fitness #maryland #virginia #kidsfitness #BoxingCoach #PersonalTrainer #FitnessCoach #Tylersbodymakeover #rprfitness #realpeopleresults #grind #rprfitness #realpeopleresults I don't own the rights to this music


0💬Normal

Zostaw ❤️ dla @kuznialodz 😊 Czym zajmują się trenerzy i szkoleniowcy z Kuźnia Centrum Atletyki❓ Co uzyskuje absolwent po kursach❓ Dlaczego warto być w REPs Polska❓ Odpowiada @maciek9dzik3 z @kuznialodz 🤩🤩 #repspolska #reps #icreps #szkolenia #kursy #siła #jakość #siłownia #akredytacja #polskifitness #gyminstructor #personaltrainer #warszawa #łódź #kraków #wrocław #lublin #gdańsk #trening #trenerosobisty #instruktor #nagranie #video #kuznialodz #szczecin #poznań #wywiad @paulina_diety_specjalne


0💬Normal

⚠️KNEE INSTABILITY⚠️ Really common condition that could lead to a knee dislocation. This tennis player @sofiaa_salaa dislocated the knee in official competition and now she is recoverong super-quickly thanks her magnificent attitude and an efficient team work with the physioterapist (@marcocastellano8 ). Looking forward to seeing you in the tennis court 💪 #exercise #fitness #workout #gym #health #fit #motivation #training #fitnessmotivation #fitfam #healthy #bodybuilding #cardio #lifestyle #weightloss #strong #gymlife #fitspo #healthylifestyle #getfit #personaltrainer #muscle #instafit #diet #fitnessaddict #nutrition #crossfit #fitlife #strength #bhfyp @hgreentennis @bodybyboyle @sanderbijnens.trainer @physiotutors


0💬Normal

I went to work out with my #billionaire Friend today. As she get @toonilawrence #personaltrainer.. and me i have missed boxing liké crazy... Who best to box with than thé bestest #ironman .. i totally had a blast... Working out IS so much fun sha.... With thé right motivation.... #anthonyjoshuasister #boxing #working #workoutroutine #exerciseroutine #exercise #fitspo #fit #fitgirls #fitnessgirl #fitnessmotivation #workoutroutine #workoutmotivation #weightwatchersfrance #weightlosshelp #weightlossjourney #weightedjumprope #tonned #tonedarms #gymrat #gymnastics #gymlife


0💬Normal

All it takes is discipline! - We have the motivation & romantic sunset views! @navy_dxb


1💬Normal

13 maanden inmiddels personal training, 13 maanden elke dag nadenken over voeding, sport en hoe dit te combineren met dagelijkse obstakels. 13 maanden en -60kg op eigen kracht. In 13 maanden een heel ander persoon! 💪🏻🤩 #anytimefitness #letsmakehealthyhappen #personaltrainer #personaltraining #fitness


2💬Normal

How to make a bear crawl more fun... @alxkev finishing his session in style with a kettlebell bear crawl #bearcrawls #kettlebell #personaltrainer #beyourbest #strong


0💬Normal

Left shoulder pain... yes, humbling experience. Even I get pain. Been experiencing pain when working, manual therapy, HVLA adjusting, rehab and abducting my left shoulder. In my work have to drive force and stability from the floor to my hands. To do this effectively I need my hips and shoulders to be working well together. So I train them together. @mmtmke @mmt.phys.ed #cedarburgwi @crossfitlozen #graftonwi #mequon #portwashingtonwi #chiropractic #sportschiropractic #massage #sportsmassage #functionaltraining #functionalmovement #dynamicnuromusculerstabilization #personaltrainer #movenaturally #athletictrainer @cedarburgchamberwi @jsergentdc @peterpmx


0💬Normal

Fonksiyonel grup antrenmanlarımıza katılarak daha esnek , daha güçlü ve dayanıklı olabilirsiniz. 🦾 . . . #kisasurededahahizliyagyak #45günlükdönüşümprogramı #interval45 #circuittraining #hiitworkout #functionaltraining #personaltrainer #tabataworkout #personaltraining #istanbul #pilates #pilatesreformer #kickbox #bjj #kids #sporsalonu #boks #kickboxing #box #boks


0💬Normal

Left shoulder pain... yes, humbling experience. Even I get pain. Been experiencing pain when working, manual therapy, HVLA adjusting, rehab and abducting my left shoulder. In my work have to drive force and stability from the floor to my hands. To do this effectively I need my hips and shoulders to be working well together. So I train them together. @mmtmke @mmt.phys.ed #cedarburgwi @crossfitlozen #graftonwi #mequon #portwashingtonwi #chiropractic #sportschiropractic #massage #sportsmassage #functionaltraining #functionalmovement #dynamicnuromusculerstabilization #personaltrainer #movenaturally #athletictrainer @cedarburgchamberwi @jsergentdc @peterpmx


0💬Normal

On the 11th day of Christmas my true love gave to me.....🎶🎶🎶⁣ ⁣ An awe-some set of ree-sullltss 👇🏻 ⁣ ⁣ Day 1️⃣1️⃣ of my 12 days of Christmas 🎄 ⁣ ⁣ It’s my client Ryan that achieved this awesome result! ⁣ ⁣ When we first started he just wasn’t sure what to do ⁣ ⁣ With all the different conflicting views around he was so confused 🤷🏻‍♂️ ⁣ ⁣ He had all these options to choose from, but just didn’t know WHICH to choose⁣ ⁣ So we looked at his week, his routines, his structure, his priorities ⁣ ⁣ And created an appropriate plan of action specifically for him⁣ ⁣ Then with me breathing down his neck, supporting him and holding him accountable ⁣ ⁣ He cracked on and made it happen 🔥⁣ ⁣ Fast forward to now,⁣ ⁣ He’s over a stone down in weight, ⁣ ⁣ His body shape is really starting to change 🕺🏻⁣ ⁣ And his running fitness (which was a big goal of his) ⁣ ⁣ Has DRAMATICALLY improved 🏃🏻‍♂️⁣ ⁣ Incredible work Ryan, well done 👏🏻⁣ ⁣ If you’re gonna need some help come January to achieve your own transformation, ⁣ ⁣ Don’t shy away and leave it till then 🙅🏻‍♂️⁣ ⁣ Take action NOW, send me a message and let’s get your space reserved and locked in 🔒⁣ ⁣ See you tomorrow for the finale, day 1️⃣2️⃣


1💬Normal

Left shoulder pain... yes, humbling experience. Even I get pain. Been experiencing pain when working, manual therapy, HVLA adjusting, rehab and abducting my left shoulder. In my work have to drive force and stability from the floor to my hands. To do this effectively I need my hips and shoulders to be working well together. So I train them together. @mmtmke @mmt.phys.ed #cedarburgwi @crossfitlozen #graftonwi #mequon #portwashingtonwi #chiropractic #sportschiropractic #massage #sportsmassage #functionaltraining #functionalmovement #dynamicnuromusculerstabilization #personaltrainer #movenaturally #athletictrainer @cedarburgchamberwi @jsergentdc @peterpmx


0💬Normal

Lezioni di SPINNING🚴🏼‍♂️: In un’ora percorrerai circa 25 km: rafforzerai i muscoli, aumenterai la resistenza cardiovascolare, ma soprattutto brucerai da 600 a 700 cal. Pronto a pedalare? 🚧⚠️🚧⚠️ MAR - GIOV 21:00 Con Mimmo Ovidio #fitness #gym #spinning #fit #fitnessmotivation #motivation #bike #indoor #training #cycling #lifestyle #indoorcycling #mountainbike #sport #gymlife #personaltrainer #muscle #cuba #exercise #pedalata #fitnessgirl #gymmotivation #calorie #instafit #cardio


0💬Normal

UN ATLETA SI ALLENA TRE VOLTE . . 1️⃣ QUANDO CARICA IL BILANCIERE 2️⃣ QUANDO LO SOLLEVA 3️⃣ QUANDO LO SCARICA . . #bodybuilding #gymlife #muscle #strong #sport #instafit #workout #training #fitnessaddicted #strength #fitness #palestra #coach #personaltrainer #allenatore #instagood #followme #follow #instapic #italy #abruzzo


0💬Normal

Os benefícios do Pilates para as gestantes são diversos, pois o Método ajuda em todas as fases da gestação. E mais importante, as aulas nessa modalidade são adaptadas para a individualidade de cada aluna. 1. A prática de Pilates beneficia a futura mamãe, ajudando a manter uma boa postura. E consequentemente fortalece o cinturão abdominal, contribui e da força aos músculos mais profundos como o transverso e o psoas. Uma inclinação pélvica excessiva pode gerar dores na zona lombar, além de má postura. 2. A pratica do método reduz as dores gerais em todo o corpo e melhora a postura. Regularmente as mulheres no período de gestação sofrem com dores nas costas e isso acontece por conta do sobrepeso que o bebe traz e o aumento de uns quilinhos a mais. 3. A gestante que pratica Pilates melhora a qualidade do sono, o que consequentemente aumenta a energia diária. 4. Ao fortalecer os músculos pélvicos, o parto em si, é facilitado pois a futura mamãe aprende a controlar a zona pélvica. 5. Com certeza há um aumento na resistência física, alcançando maior agilidade e controle do peso, que se ganha devido a situação. . . . . . #pilates #fitness #saude #pilateslovers #fisioterapia #pilatesbrasil #bemestar #academia #treino #qualidadedevida #emagrecimento #personaltrainer #vidasaudavel #pilatestododia #saúde #contrologia #pilatesparatodos #atividadefisica #alongamento #pilateslife #mococa


0💬Normal

My core is 🔥🔥🔥 . Y’all I added the sliders and loops to my core workout and oh can I feel the burn. You should do it too! . PS: I am feeling my glutes and hammies from yesterday’s workout ... which means booty gains will come 💪🏼🙌🏼💕 . . . #fabandfitwithrj #fabandfit #fab #fit #workout #fitness #riseandgrind #athomeworkout #fitfam #fitchick #fitnesscoach #personaltrainer #feeltheburn #getfit #workoutplan #workoutfromhome #strong #fitnation #fitnessaddicted #noexcuses #5tothrive #last90days #coreworkout #absworkout #absarecoming #legsarejello


0💬Normal

Here’s @sweeneyisobel showing off her incredible progress since joining UNIT 22. . . The picture on the left was her on day 1 and the picture on the right was taken last week. . . We think you’ll agree that there’s a huge change in not only her body shape, but how healthy and happy she looks. . . The secret to this transformation is consistency and the drive to progress. With regular attendance to our CrossFit, RAW and weightlifting classes and small, but consistent lifestyle changes guided by our UNIT 22 Team, these are her amazing results! . . #iamunit22 #unit22 #northampton #crossfit #weightlifting #rawconditioning #fitness #fitnessmotivation #humpday #consistency #personaltrainer #morethanagym


1💬Normal

Do you just got to the gym and workout???? OR do you go to the gym to with goals in mind??? You’ll get a much better workout when you have a goal to accomplish!!! #noexcuses #goals #youcandoit #fit #momlife #fitmom #gymlife #haveaplan #musclesaresexyaf #fitnessfreak #womensphysiqueathlete #npc #offseason #momofmultiples #ageless #personaltrainer


0💬Normal

Limited Gift Vouchers are available.⁠ ⁠ We have so much stuff - why not treat your loved ones to a massage or personal training sessions so the can benefit from reducing their stress levels, aches and pains or improving their fitness & health.⁠ ⁠ With over 15years experience you know they will be in experienced hands :) Massages are based at the treatment rooms @tvac_eton ⁠ ⁠ Personal training sessions can be gym based, outside or I can come to you - perfect for new mums with small babies. ⁠ ⁠ To purchase a gift voucher link is in the bio. Gift vouchers can be posted to you or the recipient.⁠ ⁠ #giftvouchersslough #giftvouchermassage #datchet #windsor #tvac_eton #personaltrainer #preganacyexercise #postnatalexercise #holisticcorerestore #christmas #gift #massage #giftideas #onlineshopping #stressfreechristmas #giftsformums


0💬Normal

Pancake kiwi, semi di zucca,uvetta e granella croccante 😍 . Mezzo bicchiere di acqua, mezzo di albume e 2 cucchiai pieni di farina di avena al cioccolato 💥🥳 . #istruttricefitness #fitcolazione #fit #fitmerenda #cibofitness #personaltrainer #pancake #diarioalimentare #diary #dieta #proteine #protein #proteinfoods #anacardi #frutta #fruttasecca #foodblogger #food #foodporn #foodsport #pancake #albume #banana #gym #gymfoodie #gymlife #fitlife


0💬Normal

° #CONCURSO ETIQUETA DE 3 A 5 AMIGOS PIDELES QUE SIGAN Y DEN LIKE A LA PAGINA QUE HACE TUS DIAS MÁS COMODOS @MULTISERVICIOSTEJEDA @MULTISERVICIOSTEJEDA @MULTISERVICIOSTEJEDA Y PARTICIPA POR UNO DE LOS 3 PREMIOS QUE TIENE PARA TI (Detalles En El Video) @MULTISERVICIOSTEJEDA LA PAGINA DE TU SOLUCIÓN ° #Entregas ° #Trasmoto ° #PersonalTrainer ° #DeligenciasPersonales ° #PagoDeLuz ° #PagosDelAgua ° #DEPOSITOS ° #ComprasDeEnGeneral ° #DOCUMENTOS Y MÁS...


0💬Normal

Si quieres cambiar tu físico y tener un estilo de vida más saludable para sentirte mejor tanto por dentro como por fuera, esto te interesa. . Si has probado de todo y siempre acabas abandonando y volviendo a los malos hábitos déjame decirte que puedo ayudarte para hacer que esta vez sea diferente. . Ojo! No te ofrezco un truco mágico que cambie tu estado físico de la noche a la mañana y sin esfuerzo, ni un método milagroso, lo siento pero eso no existe. Si eres de los que busca el camino fácil te recomiendo que cambies el chip y que huyas de dietas milagrosas, batidos sustitutivos tipo "mierdalife" (you know what I mean 😉), de aparatos de teletienda y timos similares. . Lo que te ofrezco es un servicio de asesoría deportiva y nutricional para ayudarte a cambiar de hábitos y que mejores tu calidad de vida, que vivas más y sobre todo que vivas mejor. Que aprendas a disfrutar de la actividad física y de llevar una alimentación saludable. Por su puesto estaré a tu lado durante todo el proceso ayudándote a levantarte cada vez que te caigas. . Escríbeme a javiptrainer@t-entreno.com o un mensaje directo si quieres más información. También te agradecería enormemente que compartieras esta información con todos aquellos a los que creas que les puede interesar. . Muchas gracias a tod@s. . . . . #entrenadorpersonal #personaltrainer #fitness #entrenamientopersonal #personaltraining


0💬Normal

🏋️ Vježbanje i literatura - DA ✍️ Info: DM . . . #vjezbanje #crnagora #montenegro #personaltrainer #budva #fitness


0💬Normal

Все чаще в моей практике встречаются девушки, которые хотят похудеть и при этом кушают меньше 1000ккал в сутки😱 Казалось бы, куда меньше? И все равно не худеешь! Кому знакома эта история? Кто до сих пор думает, что для того чтобы похудеть, надо есть как можно меньше? НЕТ НЕТ И ЕЩЁ РАЗ НЕТ!!! Все это признаки замедленного метаболизма! Если интересна тема - напиши в комментарии. Расскажу максимально подробно🤗 #правильноепитание #метаболизм #персональныйтренер #Тренернск #спорт #мотивация #fitness #sportlife #personaltrainer #training #gum #bodymotivation #novosibirsk


1💬Normal

"You're gonna be happy." Said life "but first I'll make you STRONG." You never know how strong you are.. until being strong is the only choice you have 💪🏻👑🖤😝🤘🏻 . . #strong #happiness #humpdaymotivation #choices #lifegoals #life #instafollow #instagood #instafitness #personaltrainer #eatclean #healthylifestyle #healthyfood #healthyliving #success #stronger #girlswholift #girlswithmuscles #powerlifting #bodybuilding #bodybuilder #bodytransformation


0💬Normal

This will have to do for this year I’m afraid ! I started my diet at the WRONG time of year and need to admit I’m too sociable to even think I could attempt it at Christmas Bloody Loon ! I’ll start January 😉


3💬Normal

🔥💦 HIIT WORKOUT!!!! 💦🔥 My HIIT session from last night! Definitely gets your core fired up & heart rate racing!! ❤️ Grab yourself the following: 👊🏻 Rowing machine 💪🏼 Box Jump 👊🏻 Slam ball 💪🏼 Floor Mat 👊🏻 2 x Kettlebells (I used 8kg) SWIPE RIGHT FOR EACH EXERCISE! 250m Row (as quick as you can) Deep Squat, Clean, Squat & Press x10 Plank to Push up, 2 Mountain Climbers x10 Kettlebell Swings x20 Burpee Box Jump x10 Side throw to Ball Slam x10 each side Butterfly Sit ups (1min) (3-4 Rounds!) 1min rest between rounds! #fitness #fitnessmotivation #exercise #workouts #gymworkouts #training #hiitworkout #cardio #weights #kettlebells #rowingmachine #fit #gymlife #fitnessgirl #girlswholift #weightloss #personaltrainer


0💬Normal

Giving @cc_dabasegod that Push-Pull power, never know cats wanna get crazy out here na mean. RENEGADE ROWS PUSH-UPS. ..Chest/Back/Abs


1💬Normal

Chest + Triceps + Core & More with the #BreakfastClub - next session is a #TGIF workout this Friday at 6am!


1💬Normal

"𝐓𝐇𝐄 𝐄𝐒𝐒𝐄𝐍𝐂𝐄 𝐎𝐅 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐒 𝐓𝐎 𝐀𝐋𝐋𝐎𝐖 𝐄𝐑𝐑𝐎𝐑 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐂𝐎𝐍𝐒𝐄𝐐𝐔𝐄𝐍𝐂𝐄" . . . 🎧 Hight Road - Fort Minor(feat John Legend) 🎧 . . #workoutoftheday #warehouse7 #skg #personaltrainer #modelphotography #motivationquotes #fitnessgear #pumpedup #absworkout #motivations #bodypositivity #gymaddict #gymselfie #gymlifestyle #workoutroutine #bodyweighttraining #workouttuesday #workoutdone #motivationfitness #gymselfie #fitnesslifeisfun #workoutphotography #shapeofthebody #moodforselfie #cityfitness #instahealth #changeyourattitude #changeyourlife #achivenewgoals #trainforlife


1💬Normal

WHO IS FEELING FESTIVE?☃️☃️ Two weeks today and we will be celebrating Christmas...


3💬Normal

Ders bittiyse eğer kahve içme saati gelmişti 😊😋💪☕ ve bugün, "habersiz çeken kankalar candır😇😊🥰" deyip üzerlerindeki emeklerimin boşa gitmediğini görüp sevindiğim gün 😍🤪😂😂 anî yakala anı biriktir 📸🥰🤳🧿


8💬Normal

Congratulations to the coaches and management team at Warrnambool who, last week, participated in a fun & interactive Workshop! Amazing to see everyone’s engagement in learning, motivation, participation and team bonding. Looking forward to the next session!


3💬Normal

Mitty Day was on deck. Decided to finish this epic session with cable flys to really wear my chest out. What did you train today? Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Blessed #Chest #Focus #Love #Fitness #Gym #Workout #Lift #Motivation #Black #BodyBuilding #Physique #Fashion #Entrepreneur #FitFam #Training #Work #Healthy #GymLife #Fit #Health #FitnessMotivation #Gains #FitSpo #NoPainNoGain #InstaGood #InstaFit


18💬Normal

Bad vibes don’t go with my outfit.


3💬Normal

Next Page