#physio

🔥🔥🔥Barbell Curtsy Lunges🔥🔥🔥 - Another amazing exercise for knee stability due to the varied direction of movement completed in the exercise. - Due to this it’s a great exercise for sports players who have a high demand in fast changes of direction. - 🤓this variation of a lunge will also target your gluteus medius 🍑🍑🍑more than a regular lunge🤓 - #legsworkout #gym #fitfamuk #physio #lunges #lungesandsquats #peachy #peach #legs #legsfordays #shreddy #gymmotivation #gymlife #gymshark #gymtime #gymrat #fitnessmotivation #fitfam #guyswholift #girlswholift #likelike #follow #rehab #knee #hip #nike #adidas #underarmour #motivation #weekend


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Thank you @ellie_homer_x for looking after me - Legs felt awesome today. #rugby #physio #ktape #rehab #performance #massage #injuryprevention #cotswolds #chippingnorton #heythrop #banburyrugbyclub


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5-Speeds ✅ 4 Heads ✅ Does’t sound like a power tool✅ 4-Hour Battery ✅ Includes Case ✅ - #vibrationlabs #massage #personaltrainer #physio #chiro


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How often do you feel the best version of yourself? 🤔 Do you regularly not get enough sleep, lack energy and lose focus? 🚶🏻‍♂️🚶🏼‍♀️ These are all things Knots ‘n’ Niggles have heard all before. Book in for a free consultation with one of our experts to find out what we can do to help YOU. Link in bio. #expert #experts #physio #physiotherapy #physiotherapist #deeptissuemassage #sportsmassagetherapy #softtissuetherapy #massagetherapist #holistic #topform #sportsmassage #relax #restore #rejuvenate #knots #niggles


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Con la Rieducazione Posturale Globale (RPG) è possibile migliorare i disturbi causati da problemi cervicali come i mal di testa ricorrenti, limitazione del movimento, fastidi e dolori alle spalle e alle braccia che disturbano il sonno o ci rendono difficili e dolorose le attività di tutti i giorni. Sotto la guida del terapista, con manovre specifiche e l’uso della respirazione, si possono correggere alterazioni e compensi di cui non siamo consapevoli ma che provocano tensioni dolorose, recuperando mobilità ed elasticità. #sportclinicfirenze . . . . #physiotherapy #physio #physiotherapist #physicaltherapy #fisio #rehab #abs #muscle #gymlife #terapia #fisioterapia #terapisti #rpg #rieducazioneposturaleglobale


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An Enriching workshop on Neurodynamic Solutions with Dr Kiran Challagundla. The comprehensive 4 day workshop taught me myriad new techniques that i hope to perfect and inculcate in my practice seamlessly. @neurodynamics . . . . . . . . #physio #sports #nds #neyrodynamicsolutions #physicaltherapy #physiotherapy #treatment #cure #health #fitness #exercise #learning #education #new #motionislotion #neurodynamics #mobility #pain #free #painrelief


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Professional athletes have been known to do lots of interval training. This is because when you train at a high intensity, 75-90% of your maximum heart rate, your pituitary gland in your brain unleashes human growth hormone (HGH). The benefits of having this hormone flow through your bloodstream include recruitment of new muscle fibers, and the ability to burn more body fat.  #powerlifting #pushday  #chestworkout #chestmuscle #strengthtraining #workouttips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaforwomen #weighloss #nutrition #yogaformen #physio #fittforchange#movement #mobility


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Can't Deep Squat? Try this and break PARALLEL! - ☕️Performing a Deep Squat is hard for most but why? Well, it could be 🍺Limitations in Mobility or 🍷Lack of Stability Using a band gives you support to get to the bottom of the squat. Allowing you can hang out and get used to that bottom position! ☝️Also, don’t think “buttwink” unloaded (without resistance) is that big of a deal - Here's How To Perform the Assisted Deep Squat! - 👉Equipment needed Band of Medium to Heavy Resistance - ☝️Anchor the band to something. Tying it to a piece of gym equipment or rig is common. I have the band anchored to a door. - 1️⃣Place the Band around the BUTT! 2️⃣Step away from where the band is anchored. 3️⃣Further the easier it will be to perform the squat. 🙌Squat! - 🍕 CAN YOU DEEP SQUAT OR DO YOU NEED HELP? COMMENT BELOW! - #joetherapy #sqaut #squatfordays #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #toetouch #bendy


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Todo el mundo habla de algo, lo único necesario para descubrir tu historia, es iniciar con alguna otra que en ti ya hayas encontrado. . GRACiAS por surgir @mercaditodedanza . 📷 : @fabiolavazquezg cada vez me impacto más con tus fotografías, te admiro mucho desde siempre, gracias Faby. . MK&Hair: @majopachecomaquillaje Gracias Majo, me encantó la naturalidad que se aprecia en la foto ✨ . #love #dance #physio #blackandwhite #wish #simple #love #dancers #tutu #white #black #music #photo #photography #ballet #art #time #timelapse #memories #health #care #enjoying #dance #world


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TRANSFORMATION TIPS TIP OF THE DAY.📝 . --- 🔥Fat Loss! - Things You Need To Know!😃 Tag a friend who needs this. - Losing fat can be frustrating when you can’t seem to lose fat even though you don’t eat a lot. It’s tempting to start blaming your metabolism or genetics when nothing seems to work. - But losing fat is easy. In fact, you can quickly lose 0.45kg of fat per week – without starving yourself, without spending 6 days a week in the gym, and without doing endless amounts of cardio. - . . #fatloss #dieting #diet #fatlosstips #weightlosstips #burncalories #weightloss #sleep #sleepy #nutrition #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym


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DID YOU KNOW THIS?🤔 - Hanging ab exercises are some of the best core exercises you can do! They are not an easy movement to execute so you will need to slowly progress your way up by working on your core through compound and isolation excercises such as squats, deadlifts, planks, hanging leg raises, etc. - Start first with the knee to bar, strict form is always best! Don't compensate by using momentum, your abs will thank you for it on the beach! I like to use an overhand grip, once you can do 15 or more with strict form add a light ball between your feet or progress onto the knee to bar! - Once you feel that you're ready for the knee to bar go for it, here are the steps to do the movement: 1️⃣ When you’re ready to begin, grap the pull-up bar so that your hands are slightly wider than shoulder width apart. 2️⃣ Hang from the bar with a straight back and engaged core. 3️⃣ Keep your legs together and bring your knees to your elbows. 4️⃣ Then, kick your toes and feet to the bar. Depending on skill level this can either be done with the help of a kipping motion for momentum, or strict. 5️⃣ Keep your arms straight as you bring your toes to the bar. 6️⃣ Drop legs back down slowly so that you are in control of the descent. That’s one rep. - 👉Follow (@noexcusescommunity) for more👈 - - - - #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #noexcusescommunity


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TIP OF THE DAY.📝 . --- 🔥Fat Loss! - Things You Need To Know!😃 Tag a friend who needs this. - Losing fat can be frustrating when you can’t seem to lose fat even though you don’t eat a lot. It’s tempting to start blaming your metabolism or genetics when nothing seems to work. - But losing fat is easy. In fact, you can quickly lose 0.45kg of fat per week – without starving yourself, without spending 6 days a week in the gym, and without doing endless amounts of cardio. - . . #fatloss #dieting #diet #fatlosstips #weightlosstips #burncalories #weightloss #sleep #sleepy #nutrition #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym


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🏋️‍♂️ 𝑾𝑯𝒀 𝑾𝑬 𝑨𝑳𝑳 𝑳𝑶𝑶𝑲 𝑫𝑰𝑭𝑭𝑬𝑹𝑬𝑵𝑻 🏋️‍♂️ Follow @fitfuelness Follow @fitfuelness By @iwannaburnfat Why do people have goal physiques and seek to obtain a level of leanness or muscular development of someone else? I don't think there's much wrong with this, as long as you take into account that how your muscles exactly look when they grow for a large part depends on genetic factors. - For example, where your muscle inserts (where it attaches to bone) dictates the size of your muscle bellies. Because of this, two similarly developed biceps can look quite different. Also, the way your bone structure is set-up can also make you look quite different than someone of your size & body fat percentage. See the picture of the biceps above for a good example. - This is part of the reason why I prefer to make people focus on improving the way they currently feel and look, rather than trying to look exactly like someone else. As the cliche goes, the goal is to become the best version of yourself! - . . . #muscles #muscle #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #fitfuelness


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𝐀𝐑𝐄 𝐘𝐎𝐔 𝐌𝐀𝐊𝐈𝐍𝐆 𝐓𝐇𝐄𝐒𝐄 𝐂𝐎𝐌𝐌𝐎𝐍 𝐏𝐔𝐒𝐇𝐔𝐏 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒?? - As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause! - In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal! - Great post by @jasonlpak from @achievefitnessboston - Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪 . . . .⠀⠀⠀⠀ #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym


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W zeszłym tygodniu na spotkaniu naszego koła naukowego mieliśmy przyjemność gościć dr Grzegorza Zydka - dietetyka oraz eksperta ds. żywienia i suplementacji w sporcie💪🏻💊. Dr Zydek udziela się zarówno w sferze nauki na AWF Katowice jak również w świecie sportu współpracując m.in. z Gliwickim Klubem Sportowym Piast S.A. oraz Klubem Górnik Zabrze jako ekspert ds. suplementacji pierwszego zespołu. Uświadomił nas, że nie zawsze teoria przekłada się na codzienne realia żywieniowe sportowców oraz że istnieje pewien podział suplementów bardziej/mniej potrzebnych i efektywnych w swoim działaniu dla sportowców. The Australian Institute of Sport (AIS) przedstawia i jest dość obiektywnym źródłem takich właśnie informacji (link: https://ais.gov.au/nutrition/supplements). Temat żywienia i suplementacji w sporcie jest bardzo obszerny i wiedza ta też cały czas ulega aktualizacji dlatego mamy nadzieję, że w przyszłym roku będziemy mieli możliwość ponownie wysłuchać oraz zaprosić dr Zydka!😁 . . . . . #physiotherapy #physio #fizjoterapia #fizjoterapeuta #physioheroes #diet #supplementation #sport #zywienie #fit #development #motivation #science #student #study #fun #fizjo #awfkatowice #kolonaukowe


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This just isn’t true. Spines are stable and spines are strong. The only thing unstable is me after hearing someone spread though viruses. #starwars #yoda #physio #physicaltherapy #chiropractic #chiro #posture #spine #backpain


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🔱Les composants de la pyramide de Maslow 〽️ . 1️⃣Besoins physiologiques (la base) Ces besoins sont des besoins concrets liés à la survie de l’Homme : ▪️Manger ▪️Boire ▪️Se reproduire ▪️Dormir . 2️⃣Besoins de sécurité Les besoins de sécurité prennent en compte deux facteurs : 1. Le facteur objectif : la sécurité physique (être à l’abri des menaces concrètes). 2. Le facteur subjectif : la sécurité mentale (nos peurs et craintes personnelles) : ◾️Sécurité de logement ◾️Stabilité de l’emploi ◾️Sécurité et stabilité familiale ◾️Sécurité physique (agressions, etc.) ◾️S’occuper de sa santé ◾️Sécurité morale . 3️⃣Besoins d’appartenance Les besoins d’appartenance font écho au besoin de socialisation de l’individu : ◾️Le besoin d’appartenir à un groupe (amis, associations, …). ◾️Le besoin d’avoir des personnes à aimer et qui nous aime (affection ou amour). ◾️Le besoin de se sentir accepté et pas rejeté. 4️⃣Besoins d’estime Les besoins d’estime font référence aux besoins de considération et de réputation. Autrement dit, tout ce que nous permet de nous démarquer par rapport au groupe auquel on appartient. ➡️C’est l’image que les autres ont de nous et le besoin de confiance en soi. . 5️⃣Besoins d’accomplissement Ce besoin peut difficilement être décrit grâce à des exemples. L’individu peut satisfaire ce besoin à partir du moment où il a le sentiment d’avoir accompli quelque chose. Cela peut être le fait d’apprendre continuellement des choses, pour d’autres ça va être le besoin de créer quelque chose, pour d’autres ce sera d’atteindre leur rêve ultime. ➡️Vous l’aurez compris, ce besoin est le plus compliqué à satisfaire ‼️ . #coach #coaching #pyramide #maslow #pyramidedemaslow #psycho #psychologie #estime #appartenance #securite #physio #physiologie #marseille #tips #like #follow #view #like4likes #likeforlikes #followme ##view #viewing #aime


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3 hour Silent Yin workshop. Feel AMAZING. #physiopilates #physio#pilatesteacher#pilatesisfun #pilatesinfarnham #pilatesisfun #pilates1-1 #yinyoga#peaceful#carvingoutmetime #ninarphysiio


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If you’re happy and you know it clap your hands 👏🏼 👏🏼 . This is the feeling I get when the opening of Myodetox Kitsilano is just around the corner! We’ve been working hard to bring our vision to life in a brand new community. It makes me nervous thinking about how this next year is going to pan out. But I’m also filled with joy and gratitude knowing how far we’ve come to get here. So when you mix those two feelings together, you get that ☝🏼 - a happy kid with a whole lot of gums to show for it 😆 . 📸: @benowensphotography . . #myodetox #myodetoxkitsilano #comingsoon


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One big sack of cheer🤶 getting ready to make this Christmas 🎄 a little more special for a kiddo in our community. Feeling blessed to be able to give some back. If yo are local, there are still a few names. Check out the @spur_good_deeds website for details.


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💪 HAMSTRING ACCESSORIES 💪 . Regressed and isolated my hamstring work during recovery..... steadily building and improving my imbalances ✌ . .💪Stability ball hamstring curls . .💪Nordic isometric holds (Progression Nordic curls) . .💪Single legged dumbbell Romanian deadlifts


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Follow @topbodybuilder_ By @thetrainingmanual ... SHOULDER WORKOUT by @musclemonsters - Follow @topbodybuilder_ for daily fitness/nutrition tips & education📚 - The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a lateral (side) head. They all carry out slightly different functions. For example, the anterior head helps to flex the shoulder joint (lift arm up in front of body), the posterior head is responsible for transverse abduction and hyperextension of the shoulder & the lateral head helps abduct the shoulder joint (lift arm up and away from the body to the side). . With all of this in mind, it’s then important to include exercises in your training regimen that hits all of these functions. Most pressing movements will hit your front delts quite well and side raises (cable or dumbbell) are your best best for the lateral deltoid. . The posterior (rear) delts are often the most neglected of the three heads, but can really help to add width to the top of a physique, as well as giving your delts a rounded appearance from the side. Some good exercises to target the rear delts include cable reverse peck deck, rear delt flyes, high bar rows, face pulls and pull ups. . Know somebody who wants bigger Delts? Tag them below. . . . . #shoulderworkout #shoulderworkouts #buildmuscle #musclebuilding #backworkout #legworkout #backday #shoulders #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym


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🏀 Read and Reactive 🏀 ___ 🔥: Here we are working on her reaction, her ability to acceleration/ deceleration, and change of directions. For her to get ready for basketball, she needs to play basketball but in PT we can work on different aspects of her sport. This will help build confidence and improve lateral quickness. ___ 1️⃣: Partner: read and react ___ 🏷️: Tag a friend(s) that would benefit from this ♥️: Like if you thought this was useful 🗣️: Comment your thoughts 🙌: Follow if you want more videos like these ___ #jkimrehab #jkimrehabankles #jkimrehabbasketball


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Rehab Kinetix offers high quality physio-therapeutic treatment towards all your needs, whether it be for that low back pain you are suffering, or that knee pain that seems not to go away! They also offer treatment for various issues such as: -Low back pain -Arthritis -Sports injuries -Stroke -Pediatrics Rehabilitation -Cardiopulmonary Rehabilitation -Women’s Health -Other neurological issues More details : http://easymoris.com/rehab-kinetix/ #health #rehab #physio #treatment #moris #mauritius


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Day 7🎅🏼 Are you stretching at the right time? ➖ It’s a common question that we get asked in clinic. And really it’s quite simple. • If you do static stretches before an activity you’re at risk of making your muscle inefficient and at risk of injury. However, after you want to regain tissue length to where it was prior to the activity. • Before an activity we recommend 3D stretching, basically moving a muscle through its full range and getting that area warm. They are generally big movements and no static holds. • After an activity you can do the normal stretches that have been around for years. With a good 30-60 second hold. ➖ #KnowledgeIsPower #Advent #Christmas #Stretching #Rehab #Injury #Physiotherapy #Physio #Bolton #Manchester #Movement #MovementHealth #LBPhysiotherapy


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Meet the team - it's the Carmichael Christmas Party! 🎄🎅🏼🥳💃🏼 #CarmichaelChristmas #physio #december #physiotherapy #party #christmasparty #carmichaelclinic #phsyiotherapists #knutsford


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Restez calme et marchez comme un pingouin! 🐧 🐧 Les experts disent que marcher comme un pingouin aidera à éviter les chutes en marchant sur la glace. ❄️❄️


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Candinha agradece a todos que estão ajudando, seja com a compra da rifa, tapetes higiênicos, fraldas, ração.... 🐾😍quem quiser continuar ajudando, pode entrar contato comigo! 💙 ☺️ . . . #fisiatriaanimal #fisioterapiaveterinaria #medicinaveterinária #fisiatriaveterinaria #fisio #physio #physiotherapy #013 #medvet #veterinary #instavet #vet #veterinária #instadog #lovedogs #bemestar #baixadasantista #diariodeumveterinario #zerotreze #santoscity #santos013


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#sonnenuntergang über #badwörishofen ____________________________________________________________________________________________ #sundowner #feierabend #hoteledelweissbadwörishofen #entspannung #zeitfürmich #urlaubindeutschland #hoteledelweiss #hotel #edelweiss #allgaeu #bayern #unterallgäu #allgäu #allgäulove #badwörishofen #zeitzuzweit #allgäuliebe #kneipp #kur #physiotherapie #physio #osteo #yoga #kosmetik #wellnesshotel


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Become a Mobility Pro! Sign Up Today! -https://1l.ink/NZ3M2ND #mobilitytape #sportstape #education #massage #chiropractic #physio


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𝗪𝗵𝗮𝘁 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝘆𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵?⁣ ⁣ 𝗗𝗼:⁣ ⁣ 𝗥𝗶𝘀𝗲 𝗘𝗮𝗿𝗹𝘆 - we've all heard the saying the early bird catches the worm right? 🌅⁣ ⁣ 𝗧𝗮𝗸𝗲 𝗹𝗼𝗻𝗴 𝘄𝗮𝗹𝗸𝘀 - you don't have to do HIIT or lift weights, long walks can be just as beneficial to your body. 🚶‍♂️⁣ ⁣ 𝗗𝗮𝗶𝗹𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 - move your body daily, perhaps thats a long walk, yoga, stretching, areobics class, a gym workout, swimming. 🏊‍♂️⁣ ⁣ 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 - just 10 minutes each morning can have a huge impact on outlook and stress levels. If you don't have confidence to do this alone, do it guided: download an app like insight timer or Calm. 🧘‍♂️⁣ ⁣ 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 - don't forget to relax. Perhaps yoga or meditation counts towards this? 💆‍♀️⁣ ⁣ 𝗘𝗮𝘁:⁣ ⁣ 𝗚𝗿𝗮𝗶𝗻𝘀 - high in fibre, which is important for healthy bowel movements 💩⁣ ⁣ 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 - eat the rainbow and eat in season - the more foods in season you eat, the more nutrients you will find 🌈⁣ ⁣ 𝗪𝗮𝘁𝗲𝗿 - make sure you get enough water. 💦⁣ ⁣ 𝗡𝘂𝘁𝘀 - full of health benefits and healthy fats. But watch your portion control here! 🥜⁣ ⁣ 𝗙𝗿𝘂𝗶𝘁𝘀 - they are not the devil. Yes they have sugar but they are naturally occuring sugars. 🍎⁣ ⁣ How many of these things are you doing to influence your health?


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Light weight and lacklustre extension but slowly working the snatch back in, plus #calstrength programme cleans 🤙🏽 #weightlifting #physio


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🏃🏽‍♀️ Myth Busting about Running and OA. ———————————————— Most people have heard someone say something like running ruins your knees. However, recent reviews which have emerged looking at this exact reasoning have found that recreational runner actually have a lower likelihood of getting OA than sedentary individuals. ————————————————


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Are you struggling with a knee injury and need to return to your chosen sport? Get in touch for free #flex #hull #york #physio


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• I found avocado heaven, and I’m never leaving. Nicaragua, I love you! So excited for the first @riverflowphysio x @primitivepatterns to start next week at @saltescapes ☀️ in the meantime, you’ll find me out surfing, practicing yoga on beach, and eating my bodyweight in avo 🥑 #riverflowphysio


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Very happy to join @henleypodiatry's team! We are pleased to provide Phyllis Court Club members sessions on Tuesdays, at the Phyllis Court Club Fitness Centre. ​ Podiatry (every Tuesday) - ​Physiotherapy (Monthly) To book an appointment with us at @phylliscourtclub please call our reception team on 01491 260320 or email info@henleypodiatry.com. Please confirm that you are a member of Phyllis Court Club at the time of booking. #physiotherapy #physio #manualtherapy #dryneedling #podiatry #phylliscourtclub #henleyonthames #henley


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𝐓𝐇𝐄 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓!! Tag a friend that could use this guide! - Follow @buildyourbody_asyoulike for daily fitness/nutrition tips & education 📚 - 1️⃣FEET HIP WIDTH APART AND BARBELL OVER MID-FOOT: In order to establish a strong base of support, start with your feet under your hips with toes forward or slightly flared out. Step up to the bar so that it’s close to your shins and over your mid-foot. - 2️⃣HINGE YOUR HIPS BACK: Initiate the deadlift by sitting back with your hips. This will help you to load your posterior chain (glutes and hamstrings) and get into a strong starting position. - 3️⃣GRAB THE BAR JUST OUTSIDE YOUR SHINS: The wider your hands, the greater the demand on your mid and upper back. Keeping your hands in closer will help make the pull feel easier than if they were out too wide. - 4️⃣ALIGN YOUR ARMPITS DIRECTLY OVER THE BAR: This will set you up for a more vertical and direct bar path, which makes the deadlift much more efficient. - 5️⃣PUSH INTO THE FLOOR AND STAND TALL: Instead of thinking about “lifting” the bar off the floor, think about “pushing” your feet into the ground. The harder you push down into the floor, the stronger your deadlift will be. Stand tall at the top and look straight ahead to practice good alignment. - 6️⃣INITIATE THE DESCENT WITH ANOTHER HIP HINGE: Once you’ve gotten to the top of the deadlift, lower it back down by hinging your hips back, loading your posterior chain again, and getting right back into your original starting position. - We hope this checklist helps you out the next time you’re going through a set of deadlifts! Share with a friend who would appreciate it. And until next time, peace, love, and muscles ✌️💙💪 . . . Great information here from @achievefitnessboston . . . . . #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #gym #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit


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@powerlifting_and_pointy_sticks is still the strength queen, and she has a massive... 😲 _____________________________________________Because high quality lifting is empowering 💁‍♂️ ____________________________________________ Recruiting _____________________________________________ You'll fit in with us _____________________________________________ 🙄💁‍♂️🤷‍♂️😁🦄🌈🍑🏉🏋🏽🚴🏻💪🏻🏆👍🏼 #fitspiration #family #belonging #strengthandconditioning #powerlifting #squat #cycling #inclusive #deadlift #training #biomechanics #sportpsychology #plyometrics #cleanandjerk #thisgirlcan #Manchester #powerlifting #wellbeing #girlsgonestrong #fitness #strength #Olympiclifting #eccentric #physio #physiotherapy #physicaltherapy #sportscience #clean #equality #crossfit #pride


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⚡️Why work on your lower traps?⚡️ . Because you can't see them in the mirror, so it's often forgotten! The little sibling of the upper and middle trapezius has a major role in the upward rotation of the shoulder blade. It is also one of the scapular stabilizer muscles. . Tips: ☑️ We can't ever isolate a certain muscle, but if you are doing these exercises correctly, you should feel it between your shoulder blades and less in your upper traps (but those will be firing too!) ☑️ There should not be any pain throughout these movements, especially in your shoulders ☑️ Keep chin tucked and shoulders down- try not to overuse your upper traps and neck muscles ☑️ Low weight or NO weight is perfectly acceptable- lower traps are a relatively small muscle group. Plus the arms being straight create a long lever- so even the weight of your arm can be plenty of load. . ❓Have questions? Comment below, or DM us! We are always happy to hear from you. Save, share, like, tag if you like the content. _________________________________________________ The posts are for educational purposes only, we recommend that you always see a qualified healthcare professional. . #lowertraps #shoulderstrength #shoulder #movement #shoulderday #warmup #shoulderpain #fitfam #motivation #gymmotivation #gym #getfit #strength #exercise #physio #PT #chiro #physiotherapy #physicaltherapy #womensupportingwomen #chiropractic #sportsmedicine #torontophysio #toronto #416physio #416physioshoulder


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💯ARM RAISE CHALLENGE💯 . Day 7: and today’s were a killa! . All with a 5kg weight... all with less than 30secs rest between sets... . 25 x side plank horz add 25 x side plank abd 25 x front plank horz add 25 x from plank flexion . Jeeezuz me deltiodeus were on fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥 . Anyone who still thinks this challenge is easy, give this little circuit a go! . #Team100 #100armraisechallenge #physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong


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Three Point Plank 🏰 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ From bikinis by the pool to more layers of clothing than I can count. They say if you think a minute goes by really fast you’ve never tried a plank, let’s just say it goes by even slower when you aren’t wearing gloves on an icy cold surface 🥶 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🌏 Tower Bridge, London 🇬🇧


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Perhaps the two most important ranges in the human body? . . 1. Ankle Dorsiflexion 2. Big Toe (hallux) extension . . Reductions in either (or both) can cause huge alterations in movement upstream (the ankles, knees, hips, lower back) and potentially lead to pain or reduced performance.


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Not all ACL injuries require surgery


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🎅🏻🎁🎄 Wir hatten gestern unsere Firmenweihnachtsfeier im #estrelberlin Es war megageil, einfach super lustig, eine tolle Show und meine witzigen, lieben Kollegen haben es zu einer vollkommenen Veranstaltung gemacht! Ich wünsche Euch ein schönes Wochenende 💗 . . #weihnachtsfeier #weihnachtsfeieroutfit #ootn #party #friends #bestesteam #physio #longhair #look #style #nakd #fitgirl #feiernverbindet


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🧩 Micro and Macro 🎯 . 👉🏼 Our short term goal is to reduce your discomfort and pain while restoring overall function. Long term, we strive to impact and improve your overall quality of life so you can live life to the fullest! . . . . . #2019 📷 @aatikahali


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TODAY!!!!! Just a few hours until we open our doors and we can't wait to see you! All spots for our 3 for 30 offer are sold out, but don't worry, there are still incredible giveaways and offers available for anyone who comes in. Plus free mimosas and food from Allegra California Cafe! The fun starts at 10am, see you soon!


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[ SCIATICA ] --- I posted this yesterday, but I'm going to mention it again. I've got a free e-book. I know, I know.. who doesn't have an e-book these days. But, my goal with this one was to answer the most common question(s) I get via DM and email, and also to give you some insight in to who I am as well as my background. I get a lot of questions on my education, how I treat, etc. And instead of answering the same question over and over, this will allow me to simply send you a link to read the in-depth answer to your question. If you want me to send you a DM link for the ebook, comment on this post "I'm interested" and I will send you a DM with the link when it's ready. Back to your regularly scheduled programming. Let's talk sciatica. You have undoubtedly heard of someone, maybe yourself, having sciatica. The term gets thrown around to describe any symptom in the leg, although a symptom in the leg is not inherently sciatica. Typically it will be a pain or electric type symptom that shoots into the butt, or back of the thigh. It can also feel like a numbness of tingling. It can be transient in nature in many cases and resolve on it's own. But I typically suggest seeing a healthcare professional if you're experiencing neurological symptoms as it can be very difficult to deal with. That said, I've got some sliders, tensioners and flossing demo'd in the video. Sliders are essentially slacking one end of the body and moving within that slack. Tensioners are essentially pulling at both ends which is more aggressive and not usually something I go to often. Flossing is probably some combination of the two. - 🔑  The goal is not to aggravate symptoms. So start gentle with any of these. Of note, many people will feel tension in the slump test position. This doesn't necessarily mean anything. - 💬 Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) or just click the link in my bio 𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT #HealthStrengthSpine


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I long for a day when body shaming is punishable by death. LOL. I'm joking...lol...promise. But I do hope that our world will continue moving toward UNIVERSAL body positivity and full acceptance of what is. Until then, put on your big girl underwear and force the confidence to wear exactly what you want to wear...including that crop top! . FUPA? So what. Stretch marks? Who cares!? Wear whatever makes you feel fun, flirty, sexy, strong, happy...and do your best to make sure that your feelings aren't overshadowed by the insecurities or others. . #HealthyMadeEasy #Physiotherapy #FreshPT #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Inflammation #LiveInspired #Physio #CLTPhysicalTherapy #MindBodySoul #LiveYourBestLife #PainFree #BackPain #PhysicalTherapy #MoveYourBody #MiddayMotivation #CharlotteNC #Pain #TreatYourself #HealthyHappyLife #PainRelief #PhitTip #GetPTFirst #BodyPositive #Mobility #PainManagement #bizPT #FUPA


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Physiotherapy does to the body what meditation does to the mind #physio #physiotherapy #motivation #fitness #healthylifestyle


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Die perfekte Geschenkidee zu Weihnachten. Tut euren Liebsten was Gutes und verschenkt Entspannung pur. Für die kalte Jahreszeit das optimale Present. Lasst euch verwöhnen und entflieht für eine kurze Zeit dem Alltag. Fragt einfach bei eurem nächsten Besuch nach dem Gutschein und lasst euch beraten. Wir freuen uns auf euch! . . . #sportphysiofriedlpower #physio #friedl #sportphysiotherapie #physiotherapeut #sport #motivation #athletic #training #power #passion #rehabilitation #prävention #gym #performance #science #dresden


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✨GIVEAWAY TIME✨ We teamed up with the amazing #bossmom @keepfit.women to start your holidays off right! Head over to her page to find out how you can enter to win this holiday gift set as well as a free pilates lesson from @phitphysiomeg (prize valued at $320) Goodluck to everyone who enters! 💖 . . . . . . . . #giveaway #contest #enter #holidaygiveaway #12daysofchristmasgiveaway #skincare #allnaturalskincare #skincareroutine #physio #fitness #momboss #smallbusinesssaturday #smallbusiness #supportlocal #supportsmallbusinesses #instagram #instapic #instalike #picoftheday #explorepage


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𝘓𝘌𝘛 𝘛𝘏𝘌 𝘈𝘋𝘝𝘌𝘕𝘛𝘜𝘙𝘌 𝘉𝘌𝘎𝘐𝘕 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Pilates Teaser by the pool 🏊🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ Talk about using your core muscles! Teaser as an exercise is hard enough, but have you ever tried to hold one for a photo with the added challenge of the sun bed! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🌎 Marina Bay Sands, Singapore 🇸🇬


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🚫Quais desses sintomas você já teve ou está sentindo?🚫⁣ ⁣ ❗️INSÔNIA 😴, PREOCUPAÇÃO excessiva, IRRITABILIDADE 🥺, cansaço ao ponto de não subir uma escada e ficar ofegante, falta de vontade de comer ou quando sente;devora tudo que ver a frente, DOR de cabeça , mãos e pés inchados....⁉️⁣ ⁣ UFA❗️❗️❗️❗️ SÃO muitos sinais mesmo que o corpo aos poucos vai mostrando e como num CHECK list nem percebemos mais e eles preenchem muito o dia a dia. Certo ou errado?⁣ ⁣ Então deixa eu te contar um segredo: isso definitivamente NÃO é ter SAÚDE 😷.⁣ ⁣ ❗️Saúde não é simplesmente ausência de DOR, é EQUILÍBRIO e nós buscamos através da AVALIAÇÃO correlacionar todos os sintomas e aliviar o que está causando o desequilíbrio. E quando o assunto é DOR e MOVIMENTO o Fisioterapeuta pode ajudar vc, por meio da OSTEOPATIA e outras Terapias Manuais. ⁣ ⁣ Se você está sentindo algo diferente, vamos falar sobre isso✅


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WE DID IT! Lerncrew, Doppelkopfcrew & Anna Supernowa✨ #unforgettabletime #friends #physio


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