#salomonrunning

Aujourd'hui c'était le baptême de mes nouvelles chaussures, des Salomon Sonic Ra👌 Un peu triste de me séparer de mes Puma Hybrid Runner Unrest 😭 La dernière fois que j'avais changé de chaussures je me suis blessé 2 mois... Faut dire que j'avais fait de la distance + vitesse c'était pas forcément top quand on change de chaussures 😅 Autant vous dire que j'avais peur de cette course mais les sensations sont plutôt bonne 👍 Quelques douleurs sur les 3/4 premiers km mais c'était top sur la suite. J'ai hâte d'y retourner 🏃‍♂️ #puma #pumarunning #squadrunner #salomonrunning #sport #adidas #adidasrunning #Garmin #garmin735xt #forerunner735xt #footing #courir #courirpourleplaisir #courseapied #runnersofinstagram #run #runstagram #runningman #running #runner #runtastic #instarunner #instarunfrance #instarun #instarunning


0💬Normal

#tbt back to November 2017... our first long distance run with @kozantt together. Ever since, we plan and run races together. He is not just someone who I run together, he is a trusted friend who backs me up most of the times during the courses. We’ll be running once again together at @miutmadeira this year. Big challange but I dont mind it as we’ll be side by side 🤗... #ultraalemler #salomonrunning #asicsfrontrunner #trailandkale #MyWickedTrail #instaitra #runtastic #stravarun #runitfast #runnerscommunity #nevernotrunning #time2run #trailrunning #trailrunner #trailrun #ultramarathon #ultrarunning #beatyesterday #timetoplay #runchat #runforfun #runhappy #happyrunner #runtoinspire #runnerslife #runnersofinstagram #runnersworld


0💬Normal

Una griglia in montagna ha una funzione diversa da quella della città #training2020 #senzasalitanonvale #sagro #173 #alpiapuane #apuane #apuanalps #salomonrunning #salomonprosense3


0💬Normal

Warm sun and Colorado trails ☀️ ⛰ it doesn’t get much better 💛 #salomonrunning #salomonsquad #timetoplay #choosemountains #runsteepgethigh 📸: @runlongrun


1💬Normal

Nostalgia da @goldentrailseries ? Don't worry, ancora qualche ora e sul canale ufficiale così come sui canali @salomon saranno rese note le tappe e le date 2020. Che il conto alla rovescia abbia inizio! . . . #goldentrailworldseries #goldentrailseries #salomonrunning #timetoplay


0💬Normal

Pilze suchen, oder ist es doch nen Regenschirm ? Dafür das ich heut schon wieder ein Wildschwein 🐗 getroffen habe, sehe ich noch erstaunlich müde aus 😂😂 schön war’s auf jeden Fall heute im Wald mit @hans_jacobs 🤟#waldbaden#naturfund #freude #salomon #salomonrunning #happy #outdoor #run#running#trail#querfeldein #laufen#trail#trailrunning#laufenmachtglücklich #laufliebe #smile#bluesky💙 #runnersofinstagram #instarunners #picoftheday #draussenzuhause #salomon #timetoplay #womensfashion #likethat #naturelovers #gooutsideandplay


0💬Normal

WIN KILIAN’S HEAD TO TOE OUTFIT! 🙌🏼 Kilian Jornet has been crowned the Golden Trail Series World Champion for 2019! He took an impressive win in Nepal to make it 4 wins from 4 races this year. He completed the 42km and 3560m elevation course in 4hr 46mins and 5 seconds beating 2nd place Davide Magnini by almost 15mins! Here is your chance to win Kilian’s full head to toe race outfit. Enter below for your chance to win the following: Salomon S/LAB Sense 7 SG Salomon S/LAB Sense Ultra 5 Set Salomon Sense Tee Salomon S/LAB Protect Short You’ll win new kit not his ACTUAL kit 🙈 Link in my bio ➡️ This competition ends on Friday the 6th of December 2019. #competition #salomonrunning #inittowinit #salomon #trailrunning #killianjornet #timetoplay #giveaway #ambassador @salomonrunning @salomon @kilianjornet https://salomon.win-in-sports.com/kilian-jornet-comp-2/


0💬Normal

Come To Mamma 😍👟☀️...... okay I am slightly obsessed with these limited edition @salomon golden trail series sense rides 👟 #Salomon #goldentrailseries #salomonrunning #salomonwmn #wmn #senseride #running #fitness #lifestyle #instagood #timetoplay


5💬Normal

[#fartlek ] ⠀ —————————————————⠀ —————————————————⠀ 🇫🇷 Je savais que j’allais te retrouver aujourd’hui, j’avais hâte et puis on c’est vu, ça été intense, dur par moment mais quel plaisir de te connaître Mr Fartlek! #casserlaroutine ⠀ —————————————————⠀ 🇨🇦 🇺🇸 I knew I was going to meet you today, I was looking forward to it and then we trained together , it was intense, hard at times but what a pleasure to meet you Mr Fartlek!⠀ #breaktheroutine ⠀ ⠀ —————————————————⠀ —————————————————⠀ —————————————————⠀ —————————————————⠀ —————————————————⠀ —————————————————⠀ —————————————————⠀ ⠀ #Photography#mileschangeyou#salomonrunning#trailrunning#runvan#runnerspace#runnershigh#runnersworld#runnersrepost#runnershoutouts#runnerscommunity#wearetherunners#instarunners#runitfast#runshots#onrunning#runchat#vanvan#california#canada#france#runplanet#runrunrun#marathontraining#inspiringrunner#runtheworld#singlerunner


0💬Normal

#2019하이트레일 #하이트레일 #영남알프스 달리다가 잠시 멈추고 싶다면 멈춰라. 달릴 때는 보지 못했던 것들을 보게 된다. #제이쎄노 📸 @jsceno.official #Salomon #살로몬 #SalomonRunning #살로몬러닝 #팀살로몬 #TeamSalomon #순토 #Suunto #gontex #곤텍스 #koreaalpshightrail #지프청담점


10💬Normal

Change the season 🍂autumn → winter❄️ It’s so cold 🥶 but I can see many beautiful scenery 👀👍 #timetoplay #salomonrunning #otaki #王滝村


0💬Normal

Rain? ☔️ No problem with the correct kit. Some Salomon Witchcraft 🧙‍♀️ . . . . . . . #running #runnersofinstagram #runningmotivation #runner #fitfam #fitness #lonelygoatrc #lonelygoatrunningclub #salomon #salomonrunning #trailrunning


0💬Normal

Hier soir remise en route des jambes 🦵 25’ de run 🏃 suivie de 40’ de home-trainer 🚴‍♂️... . Mes jambes 🦵 ne demandent cas courir 🏃‍♂️ au top 👌 bonne sensation, pas de douleur ce soir on sort avec la @teambarjots38440 ... . #newbalance #newbalancehierrov4 #run #running #runningman #runner #trail #trailrunning #trailrun #sangpoursangsport #instarunfrance #instarun #instatrail #bvsport #strava #relive #salomonrunning #craftrunning #bluetens #courirentreamis #couriralacampagne #worldrunners #cebeeyewear #raidlight #teamrunningassistance #equipesportiveteambarjots #uglowambassadeurfrance👣👣👟👟 #saintelyon #saintelyon2019


0💬Normal

La beauté de la nature 🤗 . . . @salomonrunning @lab_trail @bepulsaar_ch @_kisanta_ @onyx_glasses . . . #nature #naturephotography #naturelovers #salomonrunning #trailer #trail #trailrunning #recovery #nevergiveup


0💬Normal

We all know if you dress like a pro, you run like one.. 😁 . . Fancy winning Kilian's kit? * . . Up for grabs is the following amazing kit you could get your mits on 🤩 . S/LAB Sense 7 SG shoes S/LAB Sense Ultra 5 Set running pack Sense tee shirt S/LAB Protect shorts . . Just click on the link in my bio 🙌🙌 Good luck 🤞 *you will actually get new kit, not the actual kit off Kilian's back.. 😉 . . #competition #salomonrunning @kilianjornet #dresslikeapro #goodluck


8💬Normal

Tra due giorni, Lak Cagnati e Gabriele Bacchion gareggeranno al Mondiale long distance di corsa in montagna a Villa La Angostura - Patagonia Argentina 🇦🇷. A loro, grandissimi protagonisti negli anni scorsi alla Transpelmo, e a tutti gli azzurri, un grandissimo in bocca al lupo! E, come dice un amico, che la forza sia con voi! 🤜🤛 #kickass #mondiali #Patagonia #Argentina @lucacagnati @gabrielebacchion #Italia #azzurri #chelaforzasiaconvoi #sfumatureiridate #running #transpelmo #Skyrace #goldentrailseries #ValdiZoldo #Dolomiti @salomonrunningitalia @goldentrailseries @salomonrunning @suunto #TimeToPlay #Salomonrunning #salomonrunningitalia #Suunto #yesSalomon #Trailrunning #Mountainrunning #skyrunning #corri #corsainmontagna #pelmo


0💬Normal

Городские зимние ботинки Salomon Kaipo Mid CS WP благодаря технологии ClimaTherm HD обеспечивают тепловую защиту до -25 градусов, мембрана ClimaShield отвечает за водонепроницаемость, дополнительно усилена пятка, добавлена флисовая подкладка, кевларовая накладка на мыске для дополнительной защиты, на подошве зимняя резина Winter Contagrip обеспечивает надежное сцепление и устойчивость. Идеальная обувь для долгих зимних прогулок в городе или на горном курорте. РРЦ 9990 ₽. Остерегайтесь подделок! #саломон #adidas_salomon #salomon2019 #туризм #salomon_running #salomonrunning #running #осень2019 #sport_nofake #кроссовки41км_мкад #спортивная_обувь #спортивнаяобувь #обувьдлятуризма #обувьдляходьбы #осень2019 #salomonfw2019 #amersports #amer_sports #salomontrail #осеньзима2019 #хайкинг #трейлраннинг #купитькроссовкимосква #кроссовкикупить #москва #владикавказ #грозный #минск #махачкала #salomonkaipo


0💬Normal

Nie masz czasu na bieganie powiadasz? Dużo pracy mówisz? W domu do ogarnięcia bałagan i dzieciaki? Ciemno, zimno i ponuro... a i zmęczony jesteś? Mhm... 😎 🔴🔵🔴🔵🔴🔵🔴🔵🔵🔴🔵🔴#motywacja #bieganie #bieg #cytatymotywujące #cytatymotywacyjne #quote #runaddicts #morze #sea #run #running #runners #runnerslifestyle #passion #pasja #wybieganie #bieganizm #bieganiedobrenawszystko #pasjabiegania #salomon #timetoplay #salomonrunning #zabiegani #czasnabieganie #instabieganie #bieganko #spalamykalorie #treningbiegacza #freetime #household


0💬Normal

Bom diaaa galerinha!!! . ""CORRA COM A MENTE QUE AS PERNAS FAZEM O RESTO.☠🏃‍♀️💪🙏."" . Hoje teve aquele gostoso treinozinho de ritmo de 12k, que eu amo 🏃‍♀️💪 OBRIGADA DEUS POR MAIS UM DIA DE TREINO ABENÇOADO 🙏 . #wonderwoman #worldrunners #run #runbabyrun #runninglife #runninggirl #running #namoradotreinador @thiagotupac #equipestart #filabr #filarunning #viciadosemcorridaderua #maniadecorrida #caftavaliacao #decathlonbrasil #kalenji #instarunnersbrasil #corposaudável #estacior9 #garmin910xt #garminmaniacs #alimentaçãosaudável #levantaevemtreinar #authenbrasil #mytf #sportclick #salomonrunning #asicsrunning #nikerunners #avidaécorrida


0💬Normal

Le mois dernier le programme était de 53kms pour 2400m D+ lors de l' #utbv 🏞 une première sur ce type d'épreuve. 5⃣6⃣ ème place sur près de 500 inscrits en 6h06min ⏱️ Prochaine course @saintelyon 🤔 . . #besancon #besançon #beaujolais #timetoplay #ultratrailbeaujolaisvert #trailrunning #trail #runner #cublize #salomonrunning #salomon #compressport #beard #bearded


0💬Normal

C’est avec le « smile » 😊 que je regarde ma Saison sportive se ✍️ ! . L’ambiance sera sucrée 🧁/ salée 🍔 avec une touche del piquante 🌶 . #ironman #aixmaville #aixenprovence #compressport #happyness #trailer #nikeplus #igrunners #explore #trail #trailrunning #running #runner #run #exploremore #nofilter #timetofly #instarunners #trainhard #love #nature #naturelovers #nike #instatrain #nofilter #garmin #salomonrunning #salomon #training #marseille #cross


0💬Normal

🎥Salomon Golden Trail World Series Final is HERE! ⬇️ Download @endurancesportstv App 📺 WATCH the deciding round, a fearsome event at the inaugural Annapurna Trail Marathon in Nepal where the finalist runners faced 3560 metres of ascent with unmatched views 📷 credit Martina Valmassoi #goldentrail #trailrunning #goldentrailseries #trail #salomonrunning #trailrunner #tvendurance #endurance #endurancesportstv #running #enduranceathlete #ultrarunning #salomontrail #mountainrunning #instarun #instarunners #runningmotivation #runnersofinstagram #runtoinspire #salomontrailrunning


0💬Normal

第5回西米良スカイトレイルにゲストランナーとして参加させて頂きました。  この大会で登るのは市房山(1,720m)。 市房山が位置するのは宮﨑県西米良村と熊本県水上村の県境。 1度登ったことあるけど、前回は水上村側から。西米良村側からの市房山は今回が初めまして。  大会ではロングの部(38km)で鬼ごっこ企画👹 ロングの部のスタートを見送って、鬼(タンナカ)は30分後にスタート。 鬼から逃げ切ったら賞品プレゼント的な遊び心しかないやつ。 結果的には3人捕まえそびれちゃったけど、楽しかったな〜😆  スタート前には『にしめら陸上クラブ』のキッズと全力で戯れ、走っているときには『竹原婦人会』の皆さまと戯れ、参加者と戯れ、スタッフと戯れ、山からの景色に圧倒され、ときにはロスト…トレイルランニングの醍醐味大満喫っした🙆🏻‍♂️  順位やタイムばかり意識しすぎちゃうと、トレイルランニングそのものを純粋に楽しめないですからね。 "遊びの要素"っていうのはとても重要!  また鬼ごっこしましょうね😆 📸: @nagimurofushi  @universalfield #西米良スカイトレイル #市房山 #西米良村 #宮﨑 #トレイルランニング #trailrunning #ランニング #running @salomonrunning #salomonrunning #timetoplay @jaybirdsport #jaybird #runwild #poweryourpassion #EARTHPROOF @trailbutter.jp #trailbutter #腹減ったやつは大体友達 @trailhut #trailhut @goodr_jp #goodrjp @gontexofficial #gontex #medalist @sakana_no_chikara #サカナのちから #鈴廣


2💬Normal

Run Chicago, October 11,2020 The Bank of America Chicago Marathon is known for its flat and fast course. The race starts and finishes in Grant Park and travels through one of the world’s most magnificent cities. The course has produced four world records, several national records and countless personal bests. Runners enjoy the support of 1.7 million spectators as they run through 29 neighborhoods. #running #marathonrunners #salomonrunning #asicsfrontrunner #runtastic #stravarun #runnerscommunity #run4fun #runhappy #run #runners #instarunners #runningmotivation #marathon #runnersofinstagram #sport #garmin #nike #trail #marathontraining # laufen #runnersworld #runningman #chicagomarathon @chimarathon


0💬Normal

🦉 Night Run 🦉 It’s the best night of the week again. Who’s joining us for a chatty few miles down the river Mersey? ▪️ We meet at Chorlton Waterpark at 6:45pm for a 7pm start. 🔦 are necessary kit tonight. #wildtrmanchester #wildtrmanc #wtr #wildtr #manchesterrunners #northwestrunner #runnersofinstagram #lovetrails #trailrunners #trailrunning #trails #run #runner #running #runhappy #runoutdoors #runnerscommunity #aliveoutdoors #getoutside #playinthewild #salomon #salomonrunning #timetoplay


3💬Normal

VITESSE 2.0 - - - @salomonrunning #salomonrunning


1💬Normal

A new fell for both of us yesterday. Great Mell Fell. A fell that stands on its own just off the A66 road. I’ve driven past this fell thousands of times and never been up it. In my mid day break yesterday I decided that the time was neigh. I quickly scanned Alf’s pictorial guide and @strava and went for it. . . . It was a very boggy climb but the views on top were Peng Ting! 👌🏻 definitely worth a quick nip up next time you’re driving past! . . . George is on 41 Fells that Alf wrote about! #fellrunning #running #greatmellfell #fells #wainwrights #adventurebuddy #dogsofinstagram #bordercollie #dogswhofellrun #dogswhorun #salomon #salomonrunning #timetoplay #suunto #suunto9 #suuntorun


10💬Normal

Back in Stock - The LUMEN Edition has been with us since day 1 and is proving to be extremely popular heading into Summer. - Available Online now. - Image: @daletravers . - #whywerun #fractelrunning


1💬Normal

Learning....... This year I have learnt a new level of patience with my body, I have learnt to not always compare myself to my best and I have learnt to allow my body to build and grow in its own time. I have had a struggle with 2019 as my body didn’t start the year in a good place, I had some breathing difficulties going into my first stage race, I ran @sciacchetrail feeling the backlash of my breathing and racing a three day stage race but then I regained myself ready for @maxi_race in Annecy where I surprised myself and performed to my best or what I thought was my best....... After this race I struggled again with fatigue and then suddenly got hit with an extreme ear infection that lasted 2 months sooooo as you can tell it’s not been my best year BUT I have learnt! I have learnt not to compare my current fitness levels to Annecy Maxi race as that was my level then and my body is not the same now so how it performs, grows and strengthens will be completely different, I have learnt to just relax and let my body build progressively and how it wants too which I have been doing for @utct . Next week I fly to SA for my biggest race of the year and do I feel as good as I could be? Maybe? Possibly not? And that’s fine as my focus for this race is to enjoy a new experience, meet new people and spend time with friends in the sunshine ☀️ Here’s to a new adventure and more trail fun! #ultratrailcapetown#southafrica#trailrunning#ultrarunning#mountainrunner#mountaingirl#girlswhorun#womenrunning#salomonwmn#salomonrunning#timetoplay#playinthewild#suuntorun#designedforfreedom#adventureawaits#adventureculture#exploretocreate#wildtrailrunners#ultrarunner#trailrunner#moutnainlover#travel#fly


2💬Normal

Octobre Mois des RP X3 💪 ! Je me suis lancé le défi de mon premier marathon, 2 mois de prépa, un petit #10kmdelavallonais et un 1er Semi-marathon pour s'échauffer 😋. Les efforts ont été récompensé avec de beaux chronos malgré les difficultés et le D+. Maintenant place au trail 💩 même si une petite entorse 🦶 va peut-être repousser le prochain départ... 😅 #saphearttrail Merci aux organisateurs pour ces belles courses passées et à venir 👍. . . . . . . #salomonrunning #kinetikadrenalink #kinetiksports #bodycross #julboeyewear #zamst #trail #running #marathon #1ermarathon #1ersemimarathon #10km #hokaoneone #run #thenorthface #buff #thuasne #tomtomsports #strava #valleeduserein #socks #yonne #yonnetourisme #chablis #marathondechablis #lesfouleesdautomne #avallon #morvan @marathondechablis @ideealpe


0💬Normal

Einer dieser ganz besonderen Tage. Es war kalt, die Luft noch ganz diesig und der Wald ganz bunt. Noch ganz oben auf der Drachenburg war der Rhein nicht zu sehen. Aber etwas weiter heruntergerannt, wurde so langsam der Blick auf das Tal freigegeben. Einfach wunderbar! ________________________________ #laufabenteuer #trailview #trailrunninglife #adventureiswaiting #glücklich #flatisboring #uphill #borntotrail #laufenmachtglücklich #howtotrailrun #salomonrunning #trailrunning #siebengebirge #running #skyrunning #suuntorun #runningwithfriends #happyrunner #peakrunning #gipfelstürmer #outdoor #outsideisfree #loverunning #loveoutdoors #avoidflattrails


3💬Normal

Send your pic to our DM to be featured!🔥🔥🔥 ⠀ 👉Follow @Runplanet for more motivation! 🔍 👉Follow @Runplanet for more motivation! 💥💥💥 👉Follow @Runplanet for more motivation! 🔍 ⠀ #runplanet #runningday #runnerlife #runstoppable #runningworld #runninginspiration #runstagram #trailrunners #runhard #runspiration #salomonrunning@sophiekavanaghpt


14💬Normal

Come un tramonto sul Grand Canyon , quando nel mezzo di un viaggio on the road con gli amici te ne rendi conto: “Life can only be understood backwards, but it must be lì ed forwards” 🏜 Dove ci porteranno le prossime avventure? ➰➰➰ 🐊 @davide_cheraz 📸 @claudiobellosta ➰➰➰ #salomonrunning #timetodream #nextadventure #future #newseason #salomon #julboathlete #friends #usa #grandcanyon #colorado #unitedstates #sunset ➰➰➰ ✨ @salomonrunningitalia


2💬Normal

Runner on the very exposed Aonach Eagach Ridge. By now they had completed 36k of the 52k/4750m @glencoeskyline course 🥵 #glencoe #AonachEagachRidge #scotland


5💬Normal

Für die passende Lektüre am Flughafen und auf dem Flug ist Dank @trailmagazin gesorgt. Jetzt gibt es die nächsten Inspirationen für das neue Jahr 👍#trailrunning #trailrun #isartrails #ultrarunning #lifeisbeautiful #enjoyyourlife #collectingmoments #salomonrunning


3💬Normal

It’s been nonstop raining for 24hours here in Helsinki ☔️☔️☔️ Just keep going... challenging yourself to run in adverse conditions (like rain) help you let go of factors you can’t control. Like the weather, life is not only just birds singing and sunshine. If you always wait for the perfect time or moment, it might never come. Just wear the right gear and you will make your run fun 💦 . Kaatosateesta huolimatta lähdin eilen illalla kauppaan juosten. Vettä satoi kuin aisaa- vaatteet kastuivat, mutta minä en. Näillä keleillä sitä osaa arvostaa laadukkaita sadekelin treenivaatteita. Ja jos kerran on näin hyvät lenkkikamat, niin miksi sitä sitten ei ulkoilisi sateellakin 😅☔️💦 . Näistä viime kesänä ostamistani @salomonsuomi sadehousuista tuli paljon kyselyjä. Käy lukemassa blogista aiempi postaukseni sadekelin vaatetuksesta- laitoin linkin bioon ☝️ Talvitreenivaate- stooryt taas laitoin Instan kohokohtiin. Juoksetko sinä kelillä kuin kelillä? . #runnergirl #runspo #juoksu #runninggear #timetoplay #salomonrunning #runningmotivation #rainyday #runnersofinstagram #runnerlife


0💬Normal

PROMO BOSKUHH, Best Seller🔥🔥🔥 Sepatu Salomon Tracking Cowok WARNA : LIAT GAMBAR (DSTKFII) - HARGA PROMO : 210.000 ✔ - SIZE : 39-43 MADE IN LOKAL - INCLUDE BOX 💥 - ORDER OR ASK ?? WA 📱082189509980 📱0881036242297 FAST RESPON KLIK LINK DI BIO BOSKUH - PENGIRIMAN DARI TANGERANG By JNE REG - PEMBAYARAN: TRANSFER KE REK MANDIRI HANYA A/N FENDI DWI RISJIANTO🔥🔥 #salomon #salomondrin #salomonrunning #salomonslab #salomonski #sepatusalomon #sepatusalomonmurah #sepatusalomonoriginal #sepatusalomonoriginal #sepatusalomontermurah #sepatusalomonrunning #salomonadvanced #salomonshoes


0💬Normal

[ Cross Session ] . . C'est l'oeil qui fait la lumière. 🇬🇧 It's the eye that makes the light. ---- René Barjavel . . ➡️Notre coach nous a tracé un parcours typé cross qui nous a fait souffrir pendant 35 min ! 🇬🇧 Our coach traced us a typical course cross which made us suffer for 35 min! ➡️1h17 - 11.83 km . . 👟 #supercross . . #salomonambassador #timetoplay #trailrunning #running #trailrun #run #runners #løb #kör #laufen #correr #courir #runnercommunity #trailrunner #löpning #outdoors #moutainrunner #trailrunners #salomonrunning #training #salomon #leslionsdeshautsdefrance #instarunners #salomonsquad #movinglimits #ultratrail #yessalomon . . @salomonrunning @suunto @naturalborntrailer @osezcourir @trippsport @recotrail @instarunners @trailambassador @lasthorserunners @off.course.running.trail @bepulsaar_fra @zelite.eu @barbeenbalade @nationalrunningclub @salomon


3💬Normal

Let’s talk about S&C...... As a runner and a running coach I find it a vital ingredient to do strength work, this allows your body to build strength in specific areas where running doesn’t and supports your mobility so you can drive/power your body over long distances. A lot of runners still feel that smashing HIIT sessions or body pump workouts every week will help them but actually this is just another way to quickly fatigue your body, every S&C coach will know that with strength it’s about key movements- slow, powerful and keeping the range through mobility! I have been doing strength work for years and I ensure my athletes do the same....... as runners each of our feet comes into contact with the ground 80-100 times per minute so think of the impact that makes on each leg and how much time you spend on one leg? So how can you support that and ensure your body is able to sustain this impact over a longer period of time? Strength work of course! Strength also allows your body to work harder for longer which in turn helps prevent injuries so think about how much S&C work you do and how can you improve it? #strength#s&c#coach#coaching#strengthwork#girlswhorun#girlswholift#runnergirl#workout#traintorun#runtoinspire#runners#trailrunners#trailrunning#salomonrunning#timetoplay#playinthewild#suuntorun#fitter#faster#stronger#runstronger#runlonger#endurancelife#liveyourpotential#fitness#training


8💬Normal

14/11/19 2kms calentamiento +10kms 40'12" +2 kms enfriamiento


1💬Normal

Qui dove il mare luccica..e tira forte il vento.. #montebarro #invetta #salomonrunning #ilovemyshoes #tramonto #gambedistrutte


0💬Normal

I tried the balance beam but after 40kms on the @otterafricantrailrun my body didn't know what balance was. I eventually doggy paddled to the other side😂 . . . . #ottertrailrun #salomonrunning #timetoplay #balancebeam #tbt


0💬Normal

Último km de carrera, intentas alargar la zancada para llegar lo antes posible al arco de meta donde el reloj luminoso va sumando segundos, pero te das cuenta que aunque puedes subir el ritmo respiratorio, las piernas ya van tan colapsadas que se niegan a reaccionar y dediden que por hoy ya basta, que ya han cumplido #bondia #buenosdias #goodmorning #feelings #lastkm #behobiass #basquecountry #donostia #irun #salomonrunning #salomoniati #timetoplay #running #runner #goingtomarathon


5💬Normal

Next Page