#strength

#TRUTH Sending you all love n light always! Looking for some support, guidance, motivation or inspiration. Reach out to me anytime, i am always here to help! Link in bio beckszenden.squarespace.com for all the ways to contact me or to book online! #zenlife @ #beckszenden #healingstartswithin #gratitudeisgrace #thankful #grateful #mindset #love #strength #powerwithin #beamazing #beauthentic #bereal #justbe #humanbeing #raiseyourvibe #selflove #selfcare #reiki #energyhealing #raynormassage #tarot


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In de regen kwam deze bikkel vanmorgen gewoon haar personal training doen. Na 5 weken bewegen en wat meer op d’r voeding letten is er 6 kilo af! Super goed van je 💪🏻. Ga zo door 🔥. • • • • • • • #personaltrainer #bootcamp #cold #motivation #gezond #personaltraining #geefalles #train #fitnessaddict #muscle #getfit #abs #determination #active #crossfit #gymlife #instafit #instahealth #strength #nopainnogain #trainhard #hardworkpaysoff #fitnessmotivation #healthyfood #gezond #fit #afvallen #vuren #hoogdalem #gorinchem


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I Do The Q. I Challenge You! My name is Estry Pereira. I live in Miami. I am in the fitness world as a Personal Trainer, NPC Figure Competitor, and a Food and Nutrition Advisor. I also have a YouTube channel where I discuss fitness goals, conduct training videos, and discuss health and supplements. As you can see, health and nutrition are extremely important to me. It's my life! I am very knowledgeable and aware of the products I choose to buy and consume. That being said, I am very structured with my nutrition. Once I love a product, I stick to it! When I learned about QuiAri, sampled the shake, and discovered all the great ingredients – 24 vitamins and minerals, exclusive Greens Blend, and the proprietary MaquiX™ extract – I was blown away. Not only is it delicious, but it's also a powerhouse for the body! Plus, QuiAri Energy is a wonderful bonus. Who doesn't want a little extra firepower throughout the day? It's a steady release and continuous energy flow for hours! The delicious shakes and energy tablets make it easier to get through the day. This dynamic combination is the best addition to anyone's daily nutrition plan. Whether your goal is to lose weight or stay fit, QuiAri is the way to go and I plan to promote it to everyone I know! Get Fit. Stay Fit. Stay Satisfied. Stay Focused! #PUMPEDup #DoTheQ #Strength #Power #TryLoveShare 👉🏽 CarlosErazo.com


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Japanese inrō inspired mooncup case basing on the karelian creation myth. . . . . #womanhood #mooncup #hygine #creationmyth #karelian #kalevala #bird #egg #japanese #inro #thatfeeling #pain #wisdom #strength #life #motherhood #earth #mothernature #wooddesign #woodcarving #antibacterial #birdeye #birch #silk #reindeerantler Upper antler button made by Olli Syrjänen 2017.


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This. Is. Awesome. #jumprope Great stuff Bailey! #Repost @jumpnbailey • • • • • • Rexburg, Idaho Here’s some things I’ve been playing around with lately. I love Jumprope so much and it’s going to be so hard to leave the sport and everyone in it❤️ (Don’t worry, I’ll be back😆) • • • • •🎥 @seththejumper • • • • • @jumpropevideos #jumpropeisasport #jumpropevideos #livetojump #gymnastics #acrobatics #crossfit #extremesports #sendit #fail #parkour #instagood #flips #scary #training #practice# #redbull #jumpro #wejumprope #ijru #ijrunity #jumpropeworkout #strength #nextlevel


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Posted @withrepost@cerberus_thailand ใครจะเป็นผู้พิชิตชัยชนะในศึกสุดสตรอง⁣⁣ Thailand's Biggest Deadlift Battle ⁣⁣⁣ ⁣⁣⁣ 14 ธันวานี้รู้กัน ‼️⁣⁣⁣ ⁣ Jiw vs Bank Thailand's Biggest Deadlift Battle event at @benchfitnessequipment on 14 December ⁣ ⁣⁣ Who will win ? ⁣ #asiasstrongestteam #strong #strength #power #training #powerlifting #powerlifter #thailandpowerlifting #thaipowerlifting #deadlift #strongman #strengthsports #cerberusstrength #teamcerberus #benchfitnessequipment


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Gutta i @follohk går nå inn i en periode med 4 kamper på 11 dager. Til tross for det er det viktig og holde trykket oppe på det fysiske. Her er hva @andershuse og resten av ving spillerne hadde på programmet igår💪🏻. @plexusklinikken @spartaperformance #handball #handballfitness #strength #explosivetraining


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You need to spend time crawling alone through shadows to truly appreciate what it is to stand in the sun. #reflection #life #journey #shadows #suitlife #work #brighterdays #winterthoughts #december #london #postivevibes #time #belief #strength #motivation #focus #perspective #perserverance #mindset


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Animal walks are one of my favorite activities because they require no equipment and work on so many things! Animal walks can work on overall body strength, weight bearing, bilateral coordination, motor planning, kinesthetic awareness, balance and proprioceptive sensory input. . . Here’s some examples of animals to gross motor movements: • koala bear - bear crawl • giraffe - walk tall on tip toes • cheetah - run fast • alligator - army crawl • elephant - stomps • bird - tandem walk along a ‘branch’ • frog - squat jumps • rabbit - double leg hops • crab - crab walk . . #pediatricphysicaltherapy #pediatricphysiotherapy #pediatricphysicaltherapist #pediatricphysio #kidsphysio #pedspt #pt #physicaltherapy #physicaltherapist #pediatricot #grossmotorskills #strength #balance #coordination #sensory #sensoryplay #sensoryplayideas #purposefulplay #animalwalks #funforkids #activitiesforkids #motherhood #momblogger #parenting #health #wellness #schrammpediatricpt


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My girl @yaxbax had a limited idea of her own strength until today! She thrusted 8 sets ranging from 45lb to a heavy PR of 205lb ‼️‼️‼️ GET AFTER IT, YOUR GOALS ARE YOURS TO SMASH! #bootygains #fit #chicagofit #chifit #fitness #legs #chicagotrainer #chicagopersonaltrainer #chicagofitness #gymlife #fitlife #muscle #musclegains #gains #mindmuscleconnection #strength #strengthtraining


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Friday workout without lifting 😁😁🚴🏻‍♀️🚴🏻‍♀️🧘‍♀️🧘‍♀️ #pilates #strength #cycling #relax #muscle #happy #friday #thaiwoman #iammummafit #rome #italy


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Good Morning and Happy Friday! Get up and move! You're not stuck, it just means that it is now time to take a step further and grow more. There is much more to be learned. When things slow down, when you're not seeing progress, when you feel like it's the end, it just mean it's the moment that you need to change something. Get out of your comfort zone. If you truly want to succeed, you won't let anything hold you back. Have a awesome day my friends! #motivation #morninginspiration #happiness #quotes #goals #success #inspiring #selfconfidence #strength #determination #youreworthit #keepsmiling #doitforyou #smilemore #positiveattitude #keepgoing #consistency #getoutofyourcomfortzone #makeadifference #goafterit #Friday #tgif #December2019


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Tennis Pro @aaufseeser Getting stronger at the DawgHouse #bulldogstrong 💪💪💪 ______________________ Pull/Push superset using @thompsonbowtie #fatbells and the @tsunamibarsports #speedbar 💪💪🔥🔥 #trainlikeachampion #dedication #determination #motivated _________________ BULLDOG STRENGTH AND CONDITIONING CONDITIONING #powerlifting #strengthandconditioning #gym #gymlife #train #training #fit #fitness #workout #coach #lifestyle #strength #power #powerful #strong #nutrition #health #bodybuilding #freehold #newjersey


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Vrei un stil de viață mai sănătos? Nu esti îndeajuns de motivat/ă pentru a intra in sala de sport!? Doar în orele de kickboxing vei găsi energia și motivația de care ai nevoie pentru a deveni cea mai buna versiune a ta💪🥊 Pentru mai multe detalii nu ezitați sa ma contactați în privat 💥😉💪 _________________________________________ #kickboxing #motivation #training #focus #gym #instafit #nopainnogain #strength #trainhard #fitness #personaltrainer #kickboxingtraining #lifestyle #sport #determination #followme


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Kreuzheben beim NRW Cup 2019 ➖➖➖➖➖➖➖➖➖➖ 1. Versuch: 215kg 🔴🔴🔴 Ich wollte ursprünglich mit 220kg einsteigen. Da ich aber beim Kniebeugen den Opener nicht gültig bekommen habe, hab ich hier das Startgewicht um 5kg reduziert. Doch leider hab ich etwas das Gleichgewicht verloren und bin mit einem ungültigen Versuch gestartet (Video 1). ➖➖➖➖➖➖➖➖➖➖ 2. Versuch: 215kg ⚪️⚪️⚪️ Ich wusste, dass die Kraft nicht das Problem ist und hab es einfach nochmal versucht! Geschafft und gültig! (Video 2). ➖➖➖➖➖➖➖➖➖➖ 3. Versuch: 225kg ⚪️⚪️⚪️ Hier hätte ich vielleicht auch 230-235kg wählen können. Aber ich hab mich wieder für eine sichere Variante entschieden. Das hat wieder gut geklappt! (Video 3 aus Livestream, leider ohne Ton). ➖➖➖➖➖➖➖➖➖➖ Insgesamt bin ich mit meiner Leistung im Kreuzheben zufrieden. Ich hatte mir ebenfalls mehr vorgenommen, aber so läuft das beim 1. Wettkampf, wenn die Technik nicht stimmt. ➖➖➖➖➖➖➖➖➖➖ Warum hab ich Sumo gehoben? Ehrlich gesagt, frag ich mich das auch 😂 Ich hab in der Vorbereitung mal das Sumo Heben getestet und es fühlte sich leichter an (vielleicht weil mein unterer Rücken sehr ermüdet war). Ich hab vor dem Wettkampf nur ein paar mal Sumo gehoben und war mir zwei Wochen vorher noch unsicher, welche Variante ich wähle! Letztendlich weiß ich nicht, ob es die richtige Entscheidung war, aber bis zum nächsten Wettkampf mache ich mir Gedanken und arbeite an meiner Technik! ➖➖➖➖➖➖➖➖➖➖ #powerlifting #strength #strong #powerbuilding #natural #motivation #squat #benchpress #deadlift #kniebeugen #bankdrücken #kreuzheben #roadtodm2020 #nrwcup


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Life is GOOD! . . Life is also better when you lift with friends! . . Remember. . . Partner wods are happening every Saturday! . . See you at the box! . . #willbfit 📷 @antlucic


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The Basics Are Not Basic! . I was listening to a @luke_themusclementors podcast and this point really hit home for me and is relevant for EVERYONE trying to build muscle. . We know that mechanic tension (force produced by a muscle) is a direct driver of muscle hypertrophy (muscle growth). So before doing anything fancy we need to be able to learn the SKILL of contracting our muscles. . If you're on a leg press but cannot contract your quads BEFORE initiating the rep then what right do you have loading up a squat? . Without learning this fundamental key process first we put ourselves at risk of injury and also shoot ourselves in the foot for actual progress. Remember every exercise is simply a TOOL to contract a muscle, if you're not utilising that tool properly when you aren't going to grow as fast. . This ties in with the fact that many people still want to jump right into the "basics" (Squats, deadlifts etc). These are far from basic and are very complicated exercises to master control over, and I said before if you cannot control contractions on a leg press how can you sustain controlling your legs, back, core and arms all in one? . Something definitely worth looking at in your own training and especially if you're newer to the gym. . Want to learn more or have someone get you the results you want? DM me for a quick chat as to how I can help! @stevesmithfitness


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Pretty much. #preggo Happy Friday — May more than just your bladder inspire you to get up and get after it today. 😜✌🏼 #fitpregnancy #friday #mood [photo: @mybkr]


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Hoy esta de cumple nuestra coach @micadunki te deseamos lo mejor de parte de toda la familia Bull Fitness Culture gracia por ser parte 🥰😍 . . . . . . . Ph: @cf_photogrart #Bullizate #Bull #BullCrew #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete


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The kind of bath that stings your skin and your eyes shut and you sink in and everything melts away. Ahhhh. #bliss Month 28 came and went, no alcohol for me, not even a beer. It’s funny how it happens, that first weekend I said no I was thinking about how next week will be one week. That month mark was huge for me, 6 months was even more huge. Then a year came and it blew my mind because that’s the longest I’ve stayed sober as an adult except for pregnancies. 🙌🏻 Then another year BOOM. 2 years! Now it’s just a way of life or lack there of I should say. I just don’t think about it because I know it doesn’t serve me any purpose. I already know. Moving on from something or someone detrimental to your way of life or health or character or mental health may be nerve wracking and suspenseful and maybe super hard in the beginning but once you move past your fear of the unknown it all becomes crystal clear and you will finally able to see the light and your truth. ❤️ #28months #freedom #selfcontrol #strength #alcoholfree


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Friday morning class with Giorgia. 🙏🙏🙏❤️❤️ Thank you so much for this week. #danseuddannelse #danceeducation #saragaardbo #dancelife #hiphopexperimental #fusion #copenhagen#contemporary #strength #cleverdancer #floorwork @gioggia_rei


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High standards. Low Squats. . . . Finisher for today’s workout was low weight high rep back squats until muscle failure. Needless to say, my butt hurts. #fit #gym #gymgirl #girlswholift #gymvideo #love #fitgirl #strength #booty #deadlifts #beastmode #fitspo #gymlife #health #bodybuilding #bodygoals #trainhard #gains #shredded #swolelife #muscles #getfit #instafit #training #workout #exercises #legday #abs #glutes #fitnessmotivation


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True contentment in your heart is being happy in the place that you are now, knowing that Allāh ﷻ will always give you what's best for you. It is tawakkul that brings complete inner peace and happiness to the heart. There is no worry in this world that is greater than Allāh ﷻ, and there is no problem in this world that is greater than Allāh ﷻ. Allāh ﷻ is and always will be the solution to every worry or problem you have. The more you can understand this, the more you learn to accept what comes your way in life. There is good in everything and a lesson to be learnt. So keep your faith firm, He will always provide for you 🙏📿 Jummah Mubarak. . . . #Jummah #friday #happyfriday #dua #prayer #Allah #tawakkul #reflection #heart #goodness #happiness #reminder #life #journey #traveller #quotes #hope #goals #elevation #strength #growth #travel #marina #view #photography #lifestyle #inspiration #motivation #success #Alhamdulillah S H A N A ❤ ____________ @shana.fx


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I don't usually post personal stuff on this account but people keep telling me how strong, brave and inspiring I am to have been through my accident and come out the otherside. I don't feel it myself but then 6 months later I am still struggling physically, mentally and emotionally. But amongst all you amazing people supporting me, THIS gorgeous creature is my reason for fighting as hard as I did and the reason my body fought so god damn hard to survive the accident, coma and sepsis. I had this face to wake up to and who doesn't want to fight for the thing they love the most?! So a massive thank you to everyone but mostly to my beautiful, loving daughter! I thank the stars every day that you were brought into my life, you saved me in more ways than one and have quite literally saved my life! I love you so very much and that's why I smother you in cuddles and kisses everytime I see your beautiful face. My darling girl.....I love you and I live for you always and forever 🖤💖🖤 #motheranddaughter #unconditionallove #myworld #myeverything #mylittlenurse #myangel #mylove #mygirl #mysaviour #alwaysandforever #strength #brokenbutbeautiful #burnssurvivor #changingfaces #dontplaywithfirekids #scars #whatdoesntkillyoumakesyoustronger #skingraft


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Happy Friday. Snatch work and clean pulls. Was supposed to do clean/jerks but I'm still not confident in my right shoulder so I modified today's session a bit. 1. Up to 4 doubles of 185x2 power snatch 2. 225 clean pull complex 3. 285 clean pull complex 4. 275 clean pull complex 5. 135 technique snatches to cool down #lift #lifting #weightlifting #squat #squatting #squats #backsquat #frontsquat #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitness #power #strength #highbar #workout #strong #clean #powerclean #snatch #powersnatch


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The process works...trust it. November was a solid month for strength training🏋️‍♂️🏋️‍♂️🏋️‍♂️ @therealamandazon #dangerous #strengthcoach #stonecoldkillas #crossfitter #functionalfitness #fitover40 #weightlifting #athlete #performance #grit #traininsane #coach #bulletproof #strength #crossfit #buildemup #throw #thrower #trackandfield  #mastersathlete


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Squat di martedì! Primo della settimana 👌🏻 un bel 4x4x120kg sentito veramente liscio! Anca completamente painfree e e ancora beltless! Nel prossimo mesociclo inizierò a mettere nuovamente la cintura e sicuramente solo per quello i carichi saliranno un goccio, e la cosa mi fa felice! Pian piano sto tornando a livelli accettabili, ancora molto da fare ma sicuramente non mi sentivo così bene da parecchio! Buon weekend raga 🔥


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Now that I have started running again I am working even more on my flexibility. Are you a runner, cyclist or gym goer? If so then you should come and check out my yoga classes. Yoga is great for stretching out our bodies, increasing our mobility as well as strengthening. Making it a great companion for all other sports and activities. You might even find it improves performance and recovery time in your sport! . . . #yoga #yogalife #yogastretch #yogisofinstagram #yogagram #yogisthatrun #yogaforathletes #stretch #strength #mobility #crosstrain #repair #restore #yogaforrunners #runnersloveyoga


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Get the results you've been looking for! Join Retro Fitness today! . . . #fitness #retrofitness #gym #gymmembership #workout #fit #fitfam #healthy #motivation #dedication #weightloss #strength #freeport #ny #freeportny


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Not one, but TWO #AerialYoga classes, now on the schedule! And they’re on the day that we really all need yoga the most- Monday 😉 Check out @flyingfreckless classes on Monday at 9:30 am and again at 5 pm. Stay tuned! She will be adding more classes in January!


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Modern 🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥🖤🔥 Leather💓🖤💓🖤💓🖤💓🖤💓🖤💓🖤💓🖤💓🖤💓🖤💓🖤💓🖤💓🖤💓🖤💓🖤💓🖤💓 #beauty_elegance_intellect_brands #fashion #drawing #art #followforfollowback #tiger #power #strength #design #designer #beauty #clothes #فولومي #فولومي #فاشن_ازياء #فاشن #iraq #style #dresses👗 #ellesaab #snakebitespiercing 🔥🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡#snakeleather #dresses #fashion #style #love #instagood #like #ootd #moda #fashionblogger_nrw


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👋🏾 Friyayy 😄👯‍♀️🌪


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#strength


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Happy Friday! Our Boxing 🥊 Personal Trainer Working Out His Client! Let’s Get Fit Together! . . #Fitness #Gym #Fit #Workout #Motivation #BodyBuilding #FitnessMotivation #Training #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic


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1 more semester, 1 more class! Yesterday I wrapped up my semester with a presentation covering my recent internship experience. Birds up!


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💯Club Friday‼️


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I’ve experienced some “GAINS” this year...and I’m not talking MUSCLE 😂 I’m choosing not to beat myself up about it and I’m also choosing not to obsess over it. Thankful to be surrounded by people that lift me up and encourage me! As I think about where I want to be I want to be less concerned with the number on the scale, I want to fuel my body with quality foods that will help me balance out my hormones, and I want to be able to do a pull up 🤷🏽‍♀️😂...so if you’re beating yourself up over gaining a few lbs STOP IT! Love yourself, be kind to your body, and #REFOCUS! Let’s see what happens!


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Concentration ✨ Breath ✨ Determination THIS WEEKEND!!! I’m teaching Hot 🔥 Yoga: Friday @5pm Saturday @7am Sunday @7am Come find yourSelf, find your tribe 🧘🏻‍♀️: @lilian_cohen


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💗⁣ ⁣ Holding my body off the ground on the unstable ropes fires up my upper body and my core, while keeping my back flat against the wall helps me find the length in my body. I tried to move my legs as slow as I could but my core muscles didn’t cooperate. 😆⁣ . . On a serious note, is my top the same colour as my leggings? 💕🤔


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Hoje é dia de Treino de costas após 5 meses de pausa devido a uma lesão, cá estou novamente a puxar ferrinho. unik my 🏠 Hoje Está tudo pequeno, para se ganhar demora-se meses até anos, para se perder é num instante Sem esforço não há resultados. Getting 💪#stronger #workout 💪#backday #muscle growing #gym #nopainnogain #motivation #nevergiveup  #neverstop 🚫#behappy 😁#bestrong 🐂 #getbetterdaybyday 🐅#bodyinconstruction 🐎 #fit #fitness #gymlife #pushpullgrind #instafitness #trainhard  #grow focus #dedication #strength  #fitnessgear #muscle #gymathome #cardio #lifestyle #ginasio #gymtime #unikfitnessclub


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