#strong

💫STRONG MIND: #mindset . . 💫 For long time my trainings was the fuel for strong body and great integration to strong mind also. But then I figured out, that its not ALL about trainings, there is so much more! BECAUSE OF STRONG BODY I sacrificed almost every minute of my life. So Now im doing the reverse strategy: STRONG MIND first and then everything else. And suddenly i have more time, more money, more relaxed body. . . 💫For me MINDSET is, to enjoy every breath i take, to know what my trigger points are. Since i am introvert and highly sensitive person. ( Only 10% of people that way 🤪) it took me years to accept my boundaries and turn it into talents. That also means that i can feel every emotion the same as the others! yup i can feel you 💯! Thats a lot to handle if you dont know how to deal with it. . 💫I think that FREEDOM is the most important thing to be happy. 💗Overall that is a choice. . . 💫 So what do you do for your STRONG MIND? . . 💫Is it going to nature? Is it sleeping 10 hours? is it listening to jazz? is it kite boarding? is it taking care od your dog? . . 💫HOW DO YOU DEAL WITH YOUR 💩 and can you turn it into GOLD?! 🤩🙏😅🦸🏼‍♀️ IF you can define what freedom means to you and when you achieve, you are there! Then you just need to share the passion and stay on the track 24/7💗 . . #balance #nature #frenchbulldog #love #passion #strong #mind #relax #unwind #sky #freedom #squat #kickboxing #modern #ninja #enterpreneur #fun #workout #free


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La mattina concilio la mia giornata con una routine, un rituale, tutto può aspettare. In quel momento mi concedo il completo relax, ogni passaggio è fatto con accortezza e minuziosa e amorevole precisione. Seleziono il gusto di ciò che voglio assaporare, lo penso, lo immagino e mano mano ne sento il profumo. Ogni giornata ci mette a dura prova ma in quel momento oltre che a nutrire il nostro corpo mutriamo il nostro spirito, le attenzioni e l'amore che meritiamo verso noi stessi e che amandoci possiamo darci. Ciò che mi aspetto in un giorno è sempre il massimo quindi ambisco al meglio per il mio corpo, so dove trovare tutto ciò che merito in un unico sito dove il giorno dopo ho già tutto sul tavolo, niente sbattimento, in questo momento non è concesso. . . . NON È UNA COLLABORAZIONE È UNO STILE DI VITA. @bodymarketitalia @psyco_95_fit @al_physique91 @luigi_ferri_99 @federica_yr_cantalini 🍳 Tagga o condividi con chi ama lo sport e uno stile di vita sano. #motivation #bodybuilding #passione #team #goodmorning #buongiorno #pankakes #farinadavena # • • • 💪 #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit


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Yeni bir başlangıç ------------------------------------------------------------ BAŞARMAK İÇİN BAŞLAMAK, BAŞLAMAK İÇİN CESARET GEREKİR.. DOĞRU ZAMAN, DOĞRU MEKAN VE DOĞRU İNSANLARLA YOLA ÇIKMALI.. ÇÜNKÜ!! YANLIŞ ZAMAN VE MEKANDA CESARET BAŞA İŞ AÇAR... BAŞARMAK İÇİN DOĞRU YERDESİNİZ.. A K İ L O N Y A GYM ____________________________________ #akilonya #spor #fitness #antreman #kiloverme #vucutgelistirme #bodybuilding #kerimçakır #kerimhoca #nediyorsako #gym #lifestyle #akilonyagym #bodybuilder #trainer #champion #fitness #workout #muscle #power #hardbody #bodybuilding #bulking #gym #training #strong #lifestyle #bigboy #trainhard #nopainnogain #muscleandhealth #monster #posedown #sporvideoları ____________________________________ @sporcuvadisi @sporcu_panda @saglikspordernegi @gym_legacy_ @kerimcakirr


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FIT & FIERCE Friday Group Plank Line Jumps: Get fit with your friends! Today we’re working out in a group. My workout buddies Jesse @jessedunn, Neff and I are changing up our workout with plank line double leg jumps. - A forearm plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body stiff as a board develops strength primarily in your core. - You can spark your training by integrating double leg jumps. Different types of jumps allow the brain to make more considerations, and leads to a better jump over time. It is also a lot more fun, and engages a broader spectrum of muscle-tendon development, as well as stabilizers. - Stay tuned for more creative GROUP EXERCISES - WORKOUT WITH YOUR FRIENDS by Neff, Jesse and Felicia. - Decide to invest in your health and well-being. Sign up for a complimentary Consultation and Fitness Assessment at https://fitandfierce.com/ or tap on my link in my bio above. Let me help you get KILLER RESULTS and empower you to live your BEST life! - - - #exercisetoronto #markhamppersonaltrainer #personaltrainermarkham #personaltrainingmarkham #community #markham #markhamontario #cityofmarkham #markhambusiness #communityofcornell #fitness #personaltrainer #workout #strengthtraining #fitnessfriday #healthy #exercise #burnfat #lifestyle #strong #gym #fitfam #training #plank #core #jump #groupfitness #hiit #cardio #strongertogether


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“Work hard in silence. Let success be your noise.” – Frank Ocean Sometimes you get so excited when you start a new diet or workout program that you want to tell everyone, assuming they’ll be just as excited for you. It can be shocking to find out there are a lot of critical people out there who will plant seeds of doubt in your mind with negative comments. They might pick at you for saying no to processed foods like cake and pizza, or complain about your time in the gym. This is why it’s often better to remain silent about your efforts to develop new habits. Your results and success will speak volumes – so much so that critics won’t have a leg to stand on with their negativity. ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽 #healthy #healthychoices #healthylifestyle #strong #fitfoods #getfit #fitnessaddict #healthylive #healthspo


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There is tracking and then there is weighing!! Be honest with yourself! For more healthy tips, quick workouts and motivation LIKE & FOLLOW :) #motivation #fitfam #workout #fitness #love #active #fitnessaddict #realfit #beastmode #strong #Arizona #nutrition #sports #training #fit #follow #healthy #quickfit #followne #exercise #getfit #gym #instafit #muscles #fitpro #mywifeishot #lifestyle #healthychoice #loveup


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*قهوة لينجزي السوداء 2×1 قهوة لينجزي السوداء تركيبة فريدة تحتوي على قهوة سريعة التحضير ذات جودة راقية مضاف لها مستخلص الجانوديرما لتعزيز الصحة الجيدة قهوة لينجزي السوداء الخالية من السكر مناسبة جدا لمن يحرصون على صحتهم قهوة لينجزي السوداء لاتمنحك المذاق الرائع للقهوة فحسب إنما تعتبر أيضا المشروب الأمثل للضيوف . *ما هي الفوائد الصحية* قهوة منعشة مع خلاصة فطر الجانوديرما مواد ألوان صناعية، أو مواد حافظة، أو نكهات اصطناعية، *وتتلخص فوائدها في النقاط التالية:* ☕ لكونها تحتوي عل فالجانوديرما فانها خير معين على تقوية الجسم واخراج السموم منه ☕ نتيجة لقلة الكافيين فيها فإنها لا تسبب انتفاخات في البطن، ولا تسبب الأَرَقْ. ☕ نتيجة لأنها بدون سكر فهي تساعد على التخلص من الوزن الزائد ☕تساعد بقوة في عملية الهضم. *طريقة التحضير:* ضع (نصف عبوة) بالكوب وصب عليه الماء الساخن وحركه. قهوة التنحيف الماليزية السوداء بتنزل الوزن 5 كيلو خلال ٢٠ يوم 😍وفي نزلو اكتر عليها وكل الي شربوها جابت معهم نتيجة بتجنن القهوة مضمونة ١٠٠% وطبيعية وطعمها بجنن بتحرق دهون وبتسد الشهية بشكل طبيعي وآمن 😍 مفيدة جدا للمرضعة والحامل ومرضى الضغط والسكر لأنها تحتوي نسبة كافيين قليلة . وسعرها يناسب الجميع ..❤ للطلب التواصل خاص ..🤗📥 . . . . #muslimah #muslim #hijab #masjid #muscle #abs #fitnessmodel #fitnessaddict #strong #body #gymlife #wellness #physique #bodybuilder #healthyfood #instafitness #legs #active #instahealth #healthychoices


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Сетевой клуб или одиночный? Пафос или результат? . ⠀Не так давно одна дама, в группе нашего клуба, написала примерно такую фразу: "за те цены как у вас проще годовой абонемент купить с бассейном в другом клубе (не буду уточнять в каком) в котором тренажеры круче"... . ⠀В смысле бл..ь проще? Там тебе еще за персоналки по 1200р доплачивать придется простому инструктору, который не факт, что еще не угробит тебя к ебеням! Да и годовой с бассейном там в 3 раза дороже на самом деле (я узнавал). . ⠀Суть поста, собственно, в том, что я хотел немного поговорить о разнице между большими сетевыми и малыми одиночными клубами. Как по колличеству тренажеров и их новизне вы можете судить о специалистах, которые там работают? Лично я, знаю кучу тренеров, действительно разбирающихся в вопросах фитнес индустрии, работающих в маленьких одиночных залах и приводящих людей в такую форму, о которой, казалось бы, они могли только мечтать. И также знаю людей, называющих себя тренерами, которые работают в именитых клубах, но без малейшего результата и знаний в этой сфере. Они получили бумажку, в которой написано "прослушал курс и бла бла бла". Ключевое слово - ПРОСЛУШАЛ! Я вот слушаю песни на английском языке и ровно нихрена не понимаю! Но ведь даже если ты запомнил все, что тебе говорили, не факт что ты понял как это работает. Мы знаем кучу людей, которые зубрят все наизусть, но не понимают ничего. И таких "специалистов" маракуева туча, особенно в больших клубах, так как они работают на потоке.... . ⠀P.S. to be continued... #спорттема #мотивация #железо #fitness #motivation #life #bodybuilding #bodybuildingmotivation #sport #sportlife #gym #наспорте #зож #power #strong


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“Work hard in silence. Let success be your noise.” – Frank Ocean Sometimes you get so excited when you start a new diet or workout program that you want to tell everyone, assuming they’ll be just as excited for you. It can be shocking to find out there are a lot of critical people out there who will plant seeds of doubt in your mind with negative comments. They might pick at you for saying no to processed foods like cake and pizza, or complain about your time in the gym. This is why it’s often better to remain silent about your efforts to develop new habits. Your results and success will speak volumes – so much so that critics won’t have a leg to stand on with their negativity. ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽 #healthy #healthychoices #healthylifestyle #strong #fitfoods #getfit #fitnessaddict #healthylive #healthspo


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Friday Facts: Deadlifts & Rack Pulls • I still see people rolling and hyperextending their spine when it comes to barbell deadlifts, and while you may not be experiencing anything yet, you are setting yourself up for a serious injury. • The spine love neutral (natural curves), regardless of the movement, so make sure that pelvis and those ribs are in a good alignment throughout the movement, and that the spine is in a tall position from the top of the butt to the top of the head! • This is something I’ll be covering in my clinic coming up in Feb/March, date coming soon! . . . #transitionfp #fitness #facts #weightlifting #coach #fitnessaddict #strength #gymlife #fitlife #getfit #health #fitfam #fit #athlete #exercise #bodybuilding #atl #performance #motivation #fitnessmodel #gym #instafit #wellness #goals #muscle #strong #fitnessmotivation #atlanta #workout #healthy


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‘ - Um cara humilde um arrogante, inofensivo, extravagante. Essa noite eu posso ser eu mesmo, ou tudo que você quiser que eu seja. 🎶🚀🥃🍸💥 #arrastaprolado . . . . . . #insta ,#instaboy ,#likeboy ,#fireboy ,#boysp ,#nigth ,#gucci ,#boybrazil ,#crazy ,#gin ,#firenight ,#nike ,#apple ,#hokka ,#mc ,#presencavip ,#strong ,#tabacaria ,#nargas ,#jackdeniels


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Walking into the weekend like! Let’s have it!! ❤️ @beeinspiredclothing . . . . #beeinspired#hello#walks#airwalks#videooftheday#follow#inspire#motivation#strong#fitness#fit#yellow#london#lifestyle#artist#talent#december ❤️❤️🎄


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Yeni bir başlangıç ------------------------------------------------------------ BAŞARMAK İÇİN BAŞLAMAK, BAŞLAMAK İÇİN CESARET GEREKİR.. DOĞRU ZAMAN, DOĞRU MEKAN VE DOĞRU İNSANLARLA YOLA ÇIKMALI.. ÇÜNKÜ!! YANLIŞ ZAMAN VE MEKANDA CESARET BAŞA İŞ AÇAR... BAŞARMAK İÇİN DOĞRU YERDESİNİZ.. A K İ L O N Y A GYM ____________________________________ #akilonya #spor #fitness #antreman #kiloverme #vucutgelistirme #bodybuilding #kerimçakır #kerimhoca #nediyorsako #gym #lifestyle #akilonyagym #bodybuilder #trainer #champion #fitness #workout #muscle #power #hardbody #bodybuilding #bulking #gym #training #strong #lifestyle #bigboy #trainhard #nopainnogain #muscleandhealth #monster #posedown #sporvideoları ____________________________________ @sporcuvadisi @sporcu_panda @saglikspordernegi @gym_legacy_ @kerimcakirr


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Find full push-ups too hard? 😬 Find push-ups on your knees too hard? 🤔 Find wall push-ups too easy? 😮 Try these. Incline push-ups on a bench. An excellent upper body exercise which works muscles critical to getting yourself up off the ground when faced down (prone) Stay #FitGreyStrong my friends 💪👍


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Are you deadlifting correctly ?? Seen way too many bad deadlift forms this week so this #flexfriday imma give you guys a step by step picture guide on how to deadlift PROPERLY and SAFELY! Pic 1 - notice how the bar is touching my shins! At no point should that bar be pulled off that damn floor if it is away from your shins! This can cause rounding of the upper portion of your back !! (Cervical and thoracic spine) Remember this is a deadlift NOT a squat! Your ass does NOT need to be low to the floor! Hands should be on the INSIDE of the knees! Balance must be evenly distributed throughout the foot otherwise your weight will go to the front of ur foot and the heels will lift! The knees will also cave in! Sign of weak glutes! Lats are Engaged, chest is up and back is STRAIGHT!! Cervical all the way through to the lumbar spine! Pushing through the HEELS pull the bar up your SHINS to lock out! (Pic 2) Pic 3 - full lock out! Notice how the spine is straight and there is no OVER EXTENSION!! Over extension can lead to a number of lower back problems! Slipped, herniated discs which caused compression of the sciatic nerve! Hope these help! Please be careful and safe when deadlifting! If you are unsure of your form then find a PT in your gym! They would be more than happy to help! It is what we are here for! Happy Friday peeps! 🙌🏻🧡 #work #workout #personaltrainer #pt #personaltraining #deadlift #deadliftform #deadliftqueen #bodybuilding #bodypositive #strongwoman #strongmen #inclusivenotdivisive #strong #strengthandconditioning #fit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitlife #lifestyle #fitspo #fitspiration #instafit #instastrong #puregymlewisham #hotredhead #ginger


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#bag#handmade#green#monstera#shopping#strong


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It’s a pink latte kind of day 🌸💭 | @coffeecartelbali


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Be careful to your words #world #strong #happy #love #uk #man #men # makeup #coffee #tokyo #words #handmade #newyork #respect #right #me


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Demain, dernier match de la phase aller face aux @girondins ! 🔴⚪️ . #GameDay #BORSDR #D1Arkema #Football #Together #Strong #NoPainNoGain #FalconDesign


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Find yourself a group that cheers louder for your victories than you do💫 • • #commaraderie #crossfitmfwindham #fitness #health #windhammaine #community #strong #squats #youonlyhaveonebody #mentalhealth #getfit #bewell #goals #workhard #friendsandfitness


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Are you a strong, independent mother making it happen? Being a mom is hard work, rewarding but hard. Can we admit that being a mother, single or otherwise, comes with its fair share of highs, lows, headaches, disappointments and stress?!? 😊🤯 . I've had my fair share of 🤔🤐🤬 moments. This Girl Talk is a safe space to check yourself using tough love. BE REAL about where you fall short and use that as a blueprint to become a better person, a better woman and a better mom. 💎 The straight-forward, tough love that many of us missed out on is "gently" packaged to sound and feel like girl talk. Go and grab your copy. #Goalfriend #bookstagram #authorsofinstagram #strong #mentalhealthawareness #growth #ratchet #motivation #change #introspection #straightnochaser #bethechange #truthhurts #love #blackmomsbelike #singlemom #babydaddy #babymama #baby #cycle #getreal #parenting #motherhood #parenthood


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#coward is dead and multiple injuries. #navy #usn #prayers #cometogether #strong #navystrong #naspensacola


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May the Grace of God keep you Strong through every difficulty 🖤 #grace#graceofgod#god#strong#difficulty#christian#christianity#christianquotes#hairday#lakim#metime#friday#weekend#girlwithpiercings#inklove#inkaddict#womenwithtattoos#tattoolove#tattooaddict#ink#inked#tattoos#tattoo#tattooed#tattoolove#godsgrace#graceupongrace


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24.06.2017 Anche se la foto è vecchiotta la mia storia è la stessa: Alle elementari avevo delle amiche del cuore; un giorno ci imbattemmo in un negozio di abbigliamento. Avevo visto una gonna bellissima, la desideravo ma la taglia era troppo piccola per me, e presto sarebbe stato il mio compleanno perciò dissi loro se me la potessero regalare così quando sarei stata più grande e più magra avrei indossato quella gonna. La gonna non mi è mai stata regalata, ma sono arrivata al mio obiettivo: adesso porto una 34 mentre prima una 48. I sacrifici fatti in questi anni, con alti e bassi, sono serviti; e non smetto mica! La piscina, zumba e danza moderna hanno fatto parte del mio percorso ma chi è stata sempre presente, chi mi ha accompagnato davvero è stata la palestra..prima praticata come una ragazzina di quell'età potesse praticarla e poi ripresa con massima serietà e dieta sana e tanta, tanta sofferenza ma accompagnata dalla determinazione; finché non ci sei dentro non potrai mai capire: il non sentirsi abbastanza, il giudicarti e criticarti in continuazione per i kili di troppo, tutta la tristezza derivata da questo disagio. Sono felice di essere arrivata a questo punto, nonostante le problematiche le quali mi abbiano fatto prendere una pausa dal bodybuilding ancora oggi il mio metabolismo, grazie al sacrificio di mesi e mesi, è rimasto accelerato e riesco a mangiare qualsiasi cosa senza prendere peso e riesco a mantenermi in forma. Questo è davvero il risultato , che dopo tutta la mia scomoda infanzia e il duro lavoro negli anni per riscattarmi, mi rendono fiera di me stessa. Bisogna soffrire, lottare e vincere! * * * * * * * * * * * * * * #bodybuilding #fitness #gym #workout #fitnessmotivation #fit #fitnessmodel #motivation #gymlife #muscle #lifestyle #healthy #fitfam #training #fitspo #love #health #instagood #sport #strong #photooftheday #gymmotivation #follow #fashion #shredded #photography #picoftheday #fitnessaddict #personaltrainer #style


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Buenos Dias, Bonjour ☀️ _ Tem coisa mais gostosa do que chegar em casa depois de uma atividade física e tomar uma ducha?🤩 _ Além de proporcionar uma sensação de bem-estar e relaxamento incomparáveis, a atividade física pode prevenir doenças, controlar o peso e até combater a depressão, sabia?🧐 _ Você já fez Crossfit antes ? Não, então venha e descubra sua nova versão🏋🏻‍♂️🏃‍♀️ _ Separamos 10 benefícios da atividade Física⤵️ 1- Reduz o estresse e combate à depressão; 2- Controla o peso; 3- Previne Doenças Cardiovasculares; 4- Melhora o Sono; 5- Aumenta Força e a Flexibilidade; 6- Ajuda na Disciplina e Autoconfiança; 7- Aumenta a Energia; 8- Previne o Declínio Cognitivo; 9- Promove a Socialização; 10- Aumenta Longevidade. _ Venha fazer parte da família Sparta Cross e agende sua aula experimental, saia do sedentarismo hoje 👊🏻🥇💪 _ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health#healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #crossfit


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I’d be dishonest if I didn’t share the bad days with you lot as well as the good. 127.5 for a single. 7.5kg above my last comp bench on a far less than ideal bench. Yet I’m still pissed off because I hit 132.5 a few weeks ago. Hit another single after this and could barely move it off my chest. My shoulders were in agony, I decided to call it a day and leave it at that. Last prep I had the same issue. But I pushed through and kept failing weights that should be handy. I’ve been training hard for 12 weeks now. Intensity at an all time high. I gave myself 4 weeks notice for this competition, many reasons why this shit feels horrible. A few days rest before some openers on Monday and I’ll be flying. Im glad I’ve made mistakes in the past before, and I’m not pissed off that I came to the gym today, on a rough day. You learn from every session.


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"She's a strong cup of black coffee in a world that is drunk on the cheap wine of shallow love." JmStorm Photographer: @joergschleicher #girl #girls #strong #photography #photoshoot #l4l #follow #hello #world #leggings #ootd #sunkissed #allblackeverything #hof #oberfranken #instagood #instagirl #instafit #fashion #friday #weekend #fit #fitgirls #motivation


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La pregunta del millon....la cabeza infuye en el Powerlifting? Si y mucho😁,despues del World GPA IPO pasaron 10 dias que no volvi a retomar los entrenamientos,mi cabeza creo que se desconecto por completo porque venia de 2 años de entrenamientos intensos por los torneos que fui participando...cuando volvi a retomar,hasta me asuste🙄 todo pesaba el doble o triple(squat,bench,dead),entrenamientos no relajados....ULTRARELAJADOS sin ningun compromiso!!! Ayer por una situacion externa a los entrenamientos necesitaba descargar por algun lado...dia de deadlift(perfecto para la situacion) y paso esto un buen peso para despues de un mes de competencia sin planificacion,subieron muy bien(habia algo de resto pero no era el caso para arriesgar). . . . . Ayer me sentia como para una competencia en 15 dias😂😂😂 #monsterteam #powerlifting #coachonline #strong #motherfucker #lifestyle #oldschool #motivational #championships #lifter #argentina #cavagliarules #beastmode #madeinhell


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MAKE PROGRESS OR INVENT EXCUSES @angrybeartraining • • • ▪︎Programmation en ligne et à distance ▪︎RX / COMPETITOR ▪︎ACCESSORY WORK • • • ENTER THE DEN. JOIN THE BEARS. • • • #ANGRYBEARTRAINING #CrossFitLimoges #COD #MPIE #HWPO #hardworkpaysoff #bemorehuman #poweryourlegacy #legacylifter #crossfit #crossfitaddict #fitness #fitfam #fit #woman #fitboy #eatclean #strong #power #gymnastics #weightlifting #training #crossfitgames #follow #muscles #happy #intheopen #open #memorialday


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*قهوة لينجزي السوداء2في1* قهوة لينجزي السوداء تركيبة فريدة تحتوي على قهوة سريعة التحضير ذات جودة راقية مضاف لها مستخلص الجانوديرما لتعزيز الصحة الجيدة قهوة لينجزي السوداء الخالية من السكر مناسبة جدا لمن يحرصون على صحتهم قهوة لينجزي السوداء لاتمنحك المذاق الرائع للقهوة فحسب إنما تعتبر أيضا المشروب الأمثل للضيوف . *ما هي الفوائد الصحية* قهوة منعشة مع خلاصة فطر الجانوديرما مواد ألوان صناعية، أو مواد حافظة، أو نكهات اصطناعية، *وتتلخص فوائدها في النقاط التالية:* ☕ لكونها تحتوي عل فالجانوديرما فانها خير معين على تقوية الجسم واخراج السموم منه ☕ نتيجة لقلة الكافيين فيها فإنها لا تسبب انتفاخات في البطن، ولا تسبب الأَرَقْ. ☕ نتيجة لأنها بدون سكر فهي تساعد على التخلص من الوزن الزائد ☕تساعد بقوة في عملية الهضم. *طريقة التحضير:* ضع (نصف عبوة) بالكوب وصب عليه الماء الساخن وحركه. قهوة التنحيف الماليزية السوداء بتنزل الوزن 5 كيلو خلال ٢٠ يوم 😍وفي نزلو اكتر عليها وكل الي شربوها جابت معهم نتيجة بتجنن القهوة مضمونة ١٠٠% وطبيعية وطعمها بجنن بتحرق دهون وبتسد الشهية بشكل طبيعي وآمن 😍 مفيدة جدا للمرضعة والحامل ومرضى الضغط والسكر لأنها تحتوي نسبة كافيين قليلة . وسعرها يناسب الجميع ..❤ للطلب التواصل خاص ..🤗📥 . . . . #muslimah #muslim #hijab #masjid #muscle #abs #fitnessmodel #fitnessaddict #strong #body #gymlife #wellness #physique #bodybuilder #healthyfood #instafitness #legs #active #instahealth #healthychoices


0💬Normal

Ok ich gebe zu, meine Haare sehen schon ziemlich nach Sergeant aus aber nach dem Sport bin ich da nicht mehr so 😂 Training war auf jeden Fall geil 😂 Heute Nachmittag hat meine Tochter ihren Schulweihnachtsmarkt. Es regnet in Strömen. Das kann ja was werden 🙈 Apropos Weihnachtsmarkt. Wie steht ihr eigentlich zum Thema Weihnachtsmarkt? Geht ihr da gerne hin? Gönnt ihr euch da gerne einen Glühwein, gebrannte Mandeln oder eine Bratwurst? #superwoman #workout #weihnachten #fitness #abnehmen #strongwoman #love #gym #christmas #instagood #healthyfood #xmas #fitnessmotivation #motivation #smile #gesundessen #advent #fitfam #cute #training #weihnachtsmarkt #abnehmen2018 #strong #sport #fit #weightloss #winter #inspiration #lifestyle #bodybuilding


0💬Normal

Familientraining auf der @powerplate.de.at 😁👍


1💬Normal

𝐇𝐎𝗪 𝐎𝐅𝐓𝐄𝐍 𝐘𝐎𝐔 𝐒𝐇𝐎𝐔𝐋𝐃 𝗪𝐎𝐑𝐊𝐎𝐔𝐓!⁣ ⁣ Tag a friend who is training too much⁣ ⁣ If you have any questions leave a comment or DM me


1💬Normal

A "VOLUPTUOUS" Way to Indulge? Yes, please! . I created this chocolate protein shake for my husband, @ma.tinker , to enjoy as he ran out the door to pick up our three children. Check out the text I received minutes later...(swipe right) . VOLUPTUOUS? Drink this instead of ice cream?!?! . That's a big win in my book, especially since it packs 20g protein, 50% of your daily fiber requirement, 50% of your daily calcium but DAIRY FREE, and NO refined sugar! . This recipe will be included in Sunday's Health Made Easy newsletter, featuring my favorite, healthy snacks. . If you are not registered to receive my free, weekly, plant-based meal plans and my weekly tips, recipes, inspiration, and resources, use the link in comments to be added. (no spam email, ever! . #Healthy #HealthCoach #Health #Protein #Organic #nonGMO #Diet #WeightLoss #Ron #Runner #Mom #MomLife #Energy #Strong #StrongWomen #Vegan #veganfood


1💬Normal

Abbi cura di mantenere tre passioni nella vita: ✔️ Una che ti permetta di guadagnare; ✅ Una che ti permetta di essere e rimanere in forma; ✔️ Una che ti consenta di divenire ogni giorno più intelligente. . . Non cercare un hobby che riempia gli spazi vuoti della tua giornata, costruisci la vita che desideri grazie alle tue passioni✨ . Punta tutto, punta su di te👑


1💬Normal

#FreakyFriday 🤩🤩🤩 Ready. Set. Lift. Get your #freak on with the best ore-workout in the game! . . #SuperbioFREAK has it all!! The Industry's MOST POWERFUL Pre-Workout 💥10g Citrulline Malate 9:1 💥3.5g Beta Alanine 💥1.5g Agmatine Sulfate 💥INTENSE Neurotrophic/Stim Complex! . . 📲 Click the link in our bio to shop today.


1💬Normal

💪 ⚾️ CDSF Baseball Athletes crushing their push-up variations! _ Thanks to: _ @sam_kinum14 from @ithacacollege baseball _ @nick_melillo14 from @sienasaints baseball _ @nlemi17 from @shenbaseballclub _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance #baseballdevelopment


1💬Normal

Você que tem dúvidas sobre como fazer uma dieta bem sucedida, eu vou te mostrar todo o caminho para você obter sucesso com a dieta low carb e secar de forma impressionante. LINK NA BIO 😱#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercisephysiology


0💬Normal

cacciatore.


1💬Normal

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