#swimbikerun

🔵[Blue Friday chez Océlia]🔵 #SOYEZCRAZY une vidéo à regarder entièrement sur notre chaîne instagram pour tout savoir sur nos offres Blue Friday😉 Retrouvez encore plus de précisions sur notre page facebook. Nous pouvons y mettre d’infos ! 3 jours pour profiter de nos 3 offres réunies. Accueil ouvert à la vente : Vendredi 29 novembre : 9h30 à 21h30 Samedi 30 novembre : 9h00 à 17h30 Dimanche 1 décembre : 9h00 à 12h30 / 14h30 à 17h30 * 20% sur toutes nos activités bébé, enfant et adulte + * le mois de décembre offert + * le Pass cours de la forme illimité et gratuit pendant les petites vacances scolaires (accès offerts aux cours de la forme pour tout achat cours adulte y compris les cours adulte natation. Hors enfant). Vivez à 100% Océlia jusqu’à l’été 2020. Même durant les vacances scolaires, nos cours vous sont offerts. (Fermeture technique du 9 au 15 mars 2020) #Blackfriday #bluefriday #piscine #natation #sportmotivation #swimtraining #bluemonday #water #swimlife #nageur #aqua #aquagym #swimming #swimmingpools #swimsuit #swimbikerun #aquabike #fitness #bienetre #wellness #prestalis #monfortsurmeu #ocelia #piscineocelia Rejoignez-nous sur notre page facebook et notre instagram.


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Un marathon c'est exigeant. C'est l'événement sportif le plus difficile que j'ai eu à faire jusqu'ici. Traumatisant pour les articulations, mais c'est aussi un combat dans la tête. Parce que oui en 42 km tu as le temps de revoir toute ta vie. Alors forcément tu passes par des bons moments mais aussi de moins bons, c'est ainsi, il faut juste réussir à lutter, pour ne pas marcher, ne pas flancher avant de passer la ligne d'arrivée. Je pense que c'est ce qui fait toute la différence, au delà du chrono qui pour moi n'est absolument rien. C'est comme l'âge d'une personne. Il ne représentera qu'un nombre à mes yeux ! Je sais pas si j'en referais un, en tout cas mercredi j'ai pu courir 2km et faire 1h de biking ultra intensif sans douleur, ni gêne. J'ai compris que ma préparation avait été à la hauteur. Je me laisse encore jusqu'à lundi avant de recourir vraiment, car en 2020 ce sera pas un half IronMan ni même un marathon, on doublera les distances 😍😅 #toujoursplus. En tout cas, une fois encore, le sport ouvre tout les champs des possibles, ❤️ ce soir week end, avec mille et une chose à préparer 🤫 . . . "Peu importe ce que tu entreprends, tout se passe dans la tête, suffit de le faire avec le cœur" #sport #triathlon #muscu #hikingboy #run #cycling #swimbikerun #trekking #objectif #ironman #coach #caen #personnaltrainer #developpementpersonnel  #consommermieux #healthy #caenlamer #H2perf


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✔ Please doubletab and tag a Friend below BEN KANUTE 🇺🇸 📸 @talbotcox • * Follow us @triathlon_forever_ 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #triathlonofficial #ironmantri #triathlete #swimbikerun #triathlonlove #ironmantraining #triathloncoaching #triathlongirls #bike #triathlonmom


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Follow @mimiiruth for daily motivation and inspiration . . . 📸@mimiiruth ・・・ . ❤️❤️❤️❤️ . Feeling so empowered wearing gym wear from my fav brand! 💕 . . . . . . . #morningrunofficial #morningrun #run #runner #running #runninggirl #triathlon #runnersworld #fitness #fitnessgirl #tracknation #marathon #instarunners #nikerunning #workout #swimbikerun #correr #halfmarathon #trailrunning #trackandfield #runtoinspire


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🏃‍♀️10 км, -3° #кофеовсянкузаработала 😅 Это только кажется, что самолеты - сплошное удовольствие и романтика путешествий... пока не встаёшь с утра в непонятном разобранном состоянии тела... ⠀ Хотя, признаю, что 10 лет назад даже 8-ми часовые перелеты ✈️ заходили без каких-либо последствий. ⠀ Пришло наконец-то понимание, что самолеты не омолаживают и пора верить докторам. А для начала хотя бы не забывать о компрессионных гольфах в полет😉 ⠀ 🔶ВСЕМ! Бег! ⠀ #ХроникиЗОЖIrinaIvanova#JustDoIt #всёпреодолимокогдаутебяестьцель


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Not Western Sydney 😍 @hamiltonisland


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It may be horrific outside, but you know you still need to get that session done? Beauty of triathlon is how adaptable the training is. Turbo, swims, S&C, even running (on treadmill) can be done inside. If you don’t want to go outside to do your planned session, don’t feel bad to switch it with another, or adapt it to be done inside! And if you are going outside, make sure you’re *safe*. Getting injured won’t make you faster, and I’m even if you’re confident with wet leaves etc, doesn’t mean everyone else on the road is! Train safe. Consistency is key over winter! You can always ask your coach to adapt sessions if you need! #tristorm #tristormcoaching #triathlon #swimbikerun #triathloncoach #trainsmarternotharder #swimbikerunworld #triathlonuk #triathlontraining #theresastormcoming


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Its F#*k Yeah Friday!!! 🙊🙊 Wishing all my friends especially this fit fierce and fabulous friend @col_run_tri_lift a fantastic weekend of racing at IM 70.3 Western Sydney or HBH100 or Kingy Tri. . . . . #triathlete #trichicks #swimbikerun #70point3 #imtraining #tritraining #triathlon #trilife #ironman #ironmantraining #imjourney #instafit #fierce #fitnessmotivation #motivation #fridayfeels #friyay #seventypointthree #halfironman #imws703 #friends #belive #liveyourbestlife #life #womenoftri #womenwhotri #tri365


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Last relaxt and easy swim before sundays sprint at Kingscliff, at my “private” swimmingpool!!


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9 Days Till the Busselton Ironman This morning I woke up at 8am and was feeling super fresh from my massage yesterday. I had a little stretch before I headed to my physio for the final time. A massive thank you to Adam from @thejoint.physio for genuinely getting me through this year of training. From knee problems to the never ending shoulder problems I thank you from the bottom of my heart and I hope you are available post race for a whole body session. Thanks Adam!! I then went for lunch with 2 friends who have been there from the start @nathanfaiman and @365daysofsweat_ we had a lovely feed at Saigon street eats. Having a good chat about the race and freaking me out. I finished the day with a haircut making sure I am as aerodynamic as possible 😜 and then a coffee with a friend to end the day. A massive thank you to everyone who donated overnight. Time to hit $7500 !! I also had a lovely dinner last night with @zoe.fried at orientalists tea house. Spending lovely time together. See ya for my last Saturday session!! 🏊‍♂️:262.07km 🚴‍♂️:6583.23km 🏃‍♂️:1690.81km “If no one thinks you can then you have to” #SèekDiscomfort


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Nieuwe doel voor 2020 is gezet 😃💪 28 juni gaan we naar Oostenrijk 🏊‍♂️🚴‍♂️🏃‍♂️ #Triathlon #Triathlete #Training #SwimBikeRun #Challengekaiserwinkl


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Fastest 1km swim I’ve done on a while 2.03 pace 🏊‍♀️


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🐣FLOATING SWIMSUIT FLOSWIM🐣 . Pertama di Indonesia, Baju Renang Mengapung yang dapat membuat anak anda dapat terapung di dalam air tanpa membutuhkan pelampung tambahan. Dengan FloSwim dapat meminimalisir kejadian tenggelam ketika anak bermain di kolam renang dan menaikan Percaya Diri anak yang akan belajar berenang. . Detail Produk : . DESAIN Baju renang didesain khusus dengan tambahan floating foam agar bisa Aman Mengapung di dalam air. Baju renang Tidak Perlu ditiup karena Floating Foam bersifat Compact dan Tidak Bulki. Foam dijahit dibagian kerah dan sekeliling badan. Khusus untuk size S, design dibuat khusus (ada tambahan neckring dan foam pada lengan) untuk meningkatkan Keamanan ketika digunakan. Keamanan menjadi Prioritas👍 . MATERIAL Terbuat dari Bahan Nylon Poly Spandex gramasi 270gsm, bahan baju renang kualitas premium yang Lentur, Tebal, dan Nyaman. . UKURAN Size S 1-3 Tahun Size M 3-5 Tahun Size L 5-7 Tahun Size XL 7-9 Tahun (Cek Size Chart untuk memilih Size agar Lebih Tepat) . PENGGUNAAN Sesuai untuk anak usia 1- 9 tahun tergantung postur tubuh. . PERAWATAN Pencucian dengan tangan (jangan dikucek, diperas, disetrika) Cukup digantung sampai kering. . #swim #swimming #triathlon #run #swimmer #bike #swimbikerun #ironman #swimmingpool #pool #running #triathlete #water #sport #tri #training #fitness #triathlontraining #summer #trilife #swimwear #beach #love #sea #ocean #travel #ironmantri #triatlon #instagood #bhfyp


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EXERCISE. Every day. . SWIMSUIT by @funkitaswimwear ECO C-INFINITY Pink Panda suit made from end-of-life plastic water bottles. 100% chlorine resistance. . #exercise #exerciseeveryday #swim #funkita #ecofabric #recycling #swimming #fit #fitness #womeninsport #athlete #swimwear #swimfashion #athleticwomen #strongwomen #sportywomen #swimsuit #poolswim #activelifestyle #lovefunkita #swimbikerun #triathlon


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A couple of shots from a really fun shoot last weekend with the female Tri Team @artemistri. We spent the afternoon capturing some content of their training. Well done for getting in a non heated pool in November girls. It wasn’t exactly warm 🥶 #swimbikerun #triathlontraining


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Duimpje omhoog!👍 Want altijd #teampositive 😄 Op dit moment gaat het even wat minder, want stem kwijt, verkouden en dus minder fit. En over 9 dagen is toch echt de marathon al daar. Maar vandaag neem ik een groot deel van de dag vrij van werk om nog iets meer rust te pakken en skip ik ook mijn training (en dat vind ik heeeel naar😞). Maar alles voor het goede doel. Fit aan die start van de Valencia Marathon.🙋‍♀️ Ik weet zeker dat ik nu de juiste beslissing maak en ik ga fit aan die startlijn staan💪 Maar er is zeker ook leuk en goed nieuws. Want ik heb weer een sportdagboek op mijn blog staan. Niet van deze week, maar vorige week! Dat was me een weekje met o.a. mijn langste duurloop, een lekkere rit op mijn wielrenfiets en natuurlijk de Zevenheuvelenloop. Vind je het leuk om te lezen hoe ik nu train voor die marathon?🏃‍♀️ Je leest het op www.lizzylizzy.com (link in bio).


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Westcliff stairs taming the Tiger back on the street #swimbikerun #runningmotivation #running


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🇬🇧 Participants #UltraCzech515 - 2020 ⚠️ 🇨🇿 Jiří ŠLÉGL 2x IM PB: 10:34 1x Ultraman PB: 26:03 @jiri.slegl 🇨🇿 Účastníci #UltraCzech515 - 2020 ⚠️ 🇨🇿 Jiří ŠLÉGL 2x IM PB: 10:34 1x Ultraman PB: 26:03 Za organizační tým: ➡️Jirko, s ohromnou radostí tě vítáme opět mezi námi! Neskutečně se těšíme na tvou cyklistickou mašinérií a tvůj nakažlivý úsměv v cíli! Mimochodem shodli jsme se, že se musí pořídit lepší pivo! Tak se těšíme na jedno pořádné a zasloužené v cíli!!! #UltraCzech515 #UltraCzech #BeUltra #UltraTriathlon #UltraMan #Triathlon #Triathletes #SwimBikeRun #cycling #bike #beer #InLoveWithBeer


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Indonesian team ready for IRONMAN 70.3 Western Sydney! @ironmanoceania #YukTravel #YuktravelActive #IM703WS


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As always, our MA champs rocked #sahlhasheeshendurancefestival last weekend! #congratulations to everyone who participated, supported, n’cheered, with a special #shoutout to our #podium #champions: 💪🏼🤩✨ . . #Sprint race winners: 2nd female relay @fatmaelawady @dinadaoud88 @roaa_abdellatif 3rd age group 16-19 @kamel_abdin 3rd age group 16-19 @lailaelsarky 1st age group 50-54 @nadine_azmi 2nd age Group 50-54 @magdahabib . . #Supersprint winners: 3rd age group 30-34 @dinadaoud88 . . #Olympic race winners: Two and Half Ironmen @aelshall @dfpower89 @ibrahimabulmagd 1st age group 35-39 Adham eiraki 1st age group 45-49 @gouda_yasser 1st age group 50-54 @adhamelgazzar 2nd age group 50-54 @maged.mahrous.68 3rd age group 50-54 @khalifa7478 2nd age group 55-59 dr. Ahmed Morsi 3rd age group Paul Mullard 1st age group 45-49 @jaylane_barakat 1st age group 65-69 @nazmidoria . . #Youth race winners: 3rd overall female @nadia.tantawi . . #HalfIron race winners: 1st overall female and 1st age group @gretainkairo #triathlon #swimbikerun #tri #maadiathletes #thetrifactory #powerridesports


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Little black and white night time grind 😴 🎶


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#Repost @marimauland • • • • • • 8x800m ☑️. Have been really, really tired the last two weeks, so haven't done much training. However, the last race of the year is coming up in just over 2 weeks, so I need to do at least some maintenance work. @hokaoneone_eu #hokanorge #hokaoneone #timetofly #spiritfriidrettogtriathlon #veganrunner #runsonplants #marathontraining #hokatracer #ultrarunner #swimbikerun #løpeglede #runnersworld


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#Finishline-Momente ✨ Um das nächste Jahr sportlich motiviert in Angriff nehmen zu können, ist es sinnvoll, zurückzublicken, um sich sowohl an die schönen Momente zu erinnern, als auch mögliche Ansatzpunkte für eine Optimierung zu finden. 💪 Wir unterstützen Euch in allen Bereichen, über #Leistungsdiagnostik zur Bestimmung individueller Trainingszonen, strukturierte und zielorientierte #Trainingsplanung, #Ernährung im Alltag und #Wettkampf bis hin zum #Bikefitting und dem richtigen #Pacing am Renntag. ✊ . . #FlashbackFriday #iQathletik #train47 #triathlon #trilife #triathlonmotivation #swimbikerun #cycling #roadcycling #sportsphotography #finishlinemoments #ironman #ironmantriathlon #ironman703 #langdistanztriathlon #langdistanz #langdistanztraining #halbdistanztriathlon #sportsmotivation #memories #saisonplanung #saison2020


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Зачем идти на квест, если квест сам приходит к тебе? С появлением интереса к триатлону все чаще и чаще в мастерскую заезжают пластмассовые рогатики. Как показала практика, замена тросов и оплёток тормоза - то ещё удовольствие🛠Большая часть этих велосипедов - с пробегом, и, само собой, кто-то уже прикладывал к ним свои руки, иногда обе левые🤦‍♂️В данном случае производителем предусмотрена достаточно быстрая замена троса заднего тормоза, но, из-за ранних вмешательств, воспользоваться ей, увы, не получилось. Демонтаж тормоза и каретки, исправление неисправности, монтаж и вуаля 🥳 #bikelabvol #bikelab #vologda #bikes #bikeshop #bikerepair #bikeworkshop #bikerepairshop #bikeservice #argon18 #swimbikerun #roadbike #веломастерская #вологда #велосипеды #сервис #ремонт #ремонтвелосипедов #велосервис


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Reach for the Sky! It’s the only way to the Top! 🚀🚀🚀 . . #triathlete #triathlontraining #triathlon #ironman #ironmantraining #swimbikerun #swimming #cycling #running #reachforthesky #letsdothis


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Dress For Success The clothing you wear is going to make a difference if you believe it’s going to help you perfom better. Visit Us at: www.menon.fitness/ #TriathlonCamp #KidsCamp2019 #menonfitness #menonfitnesssystems #mindbodyhabits #challengeyourself #triathlon #marathon #marathoncoaching #swimbikerun #running #cycling #konahona


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#repost @capitalcitytri ・・・ The countdown is on to our first tri of the season! Even the weather has come to the party ☀️ If you want to check out who you’re up against the start list is on our website. Please also have a look at the course maps - roadworks means we’ve had to revise the run course. See you on Sunday! #tritime #swimbikerun #scorchingbay #triwellington


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💜#hustling 🏃🏼‍♀️ Hoping to have some more exciting news next week... athletes, weekend warriors, and Sunday runners this will impact you 🤪 Hope you all had a fab week! I am at the tail end of a wee cold but it’s amazing what some quality sleep, zinc, vitamin C, and just basic good food can fight it off within a few days ⭐️ Time for some R&R over the weekend, or in my case, get out, adventure, and have some fun 🏃🏼‍♀️🚴🏼‍♀️🤸🏽‍♀️ . . . #run #running #runnersofinstagram #runningmotivation #trailrunning #trailrunner #fitnessmotivation #fitness #workout #homeworkouts #hiitworkout #garmin #asics #nourish #nutrition #healthylifestyle #healthy #sportnutrition #endurance #swimbikerun #triathlon #duathlon #multisport #balance #nz #dietitian #dietitiansofinstagram #travel


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Yes! I was afraid of water. But time flew so fast, and I already conquered my fear and started to believe that I could do it. It all started with freediving, followed by swimming lessons. Yesterday, I finished my swimming lessons with kuya Rodel and my dream of doing laps in a pool all came true. Now, I have a clear view of becoming a triathlete. This is just the start and I still have a long way to go. I just need to stay focused and train harder. Thank you to all who believed, encouraged and supported me especially my family. Now I can finally say, I’M A SWIMMER😊 #thankyouLord #swimbikerun #dreamandbelieve #roadtotriathlon #icanswim


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Will I be ever flink again? I definitely need to 😁 . . . [Anzeige] #elbtriharmoniehamburg #ridebiehler#swisseye #arenawaterinstinct#sponsersportfood #cepsports #triathlete #triathlon #swimbikerun #fitness #sports #outdoor #bike #instagram#3athlonlife #triathlon_in_the_world #CyclingLife #ShutUpLegs #Roadbike #we_love_cycling_#CyclingShots #NeverNotCycling #roadcycling


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Totsportcat Presenta: Imatges del dia: 22.11.2019 Moltissimes  felicitats: Via @guerrerasconpunteras La teva fotografia ha estat seleccionada pel nostre equip. . ESPORT: Gimnasia ritmica Imatge seleccionada per : @marnache TAGS: #totsportcat #sportcat #totlsportcat . _____________________ 👉Us agrairem repost de les nominacions👈 _____________ 🔹Enllaços d'informació: _____________ 🔹Facebook: . Fundadores : @marnache @marblau1512_ _____________ Administradores @marnache @marblau1512_ _____________ Galeries amigues : @queboniceslemporda @quebonicaescatalunya @quebonicesgirona @quebonicsreflexos @viatgers_travellers @world_catalunya quebonicaescatalunya #run #runner #running #run #runinggirl #triathlon #runnersworld #fitness #fitnessgirl #ioga #yoga #instarunners #nikerunning #workout #swimbikerun #correr #trailrunning  #runtoinspire #picoftheday #triathlon #sport #inspire #motivation  #instafit  #womeninsport #totsportcat_guerrerasconpunteras


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Depending on the heat, you can use between 7/8 bar on raceday, but use only 5 bar during training. triathlon #swimbikerun #triathlon_in_the_world #triathlonworld #triatworld #triathlonofficial #ironmannews #ironmantri #triathlonworldit #tri_community #triathlonlife #worldoftri #swimbikerunworld


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#78 🏊🏻‍♀️ ~ Så ja 💦 30min morgonsim är bättre än inget. Nu kaffe och några timmar i telefonen. Snart helg ❤️Hoppas du får en fin fredag❣️. #ironmanjönköping2020 #ironman2020 #swimbikerun #triathlon #triathlet #teampowerwomanathleticclub #powerwoman


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Immer wieder eine schöne Erinnerung 😍 Never change a winning Team👨‍👩‍👧‍👧❤ hier beim Challenge Roth 2017 👌 ...Vorfreude Ironman Frankfurt 2020 💪 🏊‍♂️🚴‍♂️🏃‍♂️[ Werbung / Markenerkennung , Markennennung ] www.eifeler-frischdienst.de www.muskelwerkstatt.com www.fitzone-studio.de www.sportrett-intersportgruppe.de www.coaching-mit-juliane.de www.sportgiese.de #triathlon #ironmantriathlon #swim #runners #ironmanfrankfurt #fitfamily #motivation #bike #laufen #running #triathlontraining #ironman #ironmantraining #laufliebe #training #fit #marathon #finishline #swimbikerun #gesundabnehmen #health #eifel #sport #swimbikerun #triathlete


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Well that was a wild hour of solitude. @on_running #cloudstratus @montaneofficial


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#tryingtonotlooksleepy A rough 2 weeks of @pettssoncoaching #workcamp in Finland is almost done, just 4 emails left. Good and intresting stuff happening all the time! Now back to #falun for some easier weeks to finish of the year. See you #finland in 4 weeks time. @velodromen_falun see you tomorrow!


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Arrived in Sydney, bike intact 🙏 so time for a post ✈️ dip 🏊🏻‍♀️ ☀️#im703westernsydney #raceweekend #sunsoutgunsout @fluidmovements @melbournetriclub


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N A R R O W I S A E R O Size and weight have a far smaller impact on aero performance than a lot of people imagine. It’s what you do with your body proportions that matters. Keeping the shoulders narrow, the torso comfortably low, the head low and forward, these are the key cues athletes need to understand and practice. Getting comfortable in executing these techniques is the hard part, taking practice and persistence, aided by equipment, positional characteristics and training strategies. If your a time trial performer, make it a part of your training goals. • @adaptivehp | #SportsScienceConsulting Powered by: @stt.systems Powered by: @alphamantis_tech • Image by: @stefhansonproductions


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#änyyteenyt 🧨🧨🧨 Napakka lähtö perjantaipäivään 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ Kiitos @kirsipaivaniemi 😁 Taas yksi aamu lähempänä kesän kinkereitä #aamutreenit #juoksutreeni #juoksu #running #morningrun #triathlontraining #swimbikerun #kpk247


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✊🏻...tja, Leute: „Freutag“ ist kein SCHONTAG! 😜wenn’s draußen kalt 🥶 & eklig ist, wird halt drinnen gesportelt 🤜🏻🏋🏼‍♀️🤛🏻auf geht’s in den letzten Arbeitstag -Tag dieser Woche und was wird vorher gemacht? 👉🏻natürlich ganz, ganz fleißig GESPORTELT❗️...😘 🔻 #freitag #november #beforwork #frühaufsteher #training im #fitnessstudio #fitnessmotivation #sportfotografie #fitnesgirl #yoga #krafttraining #ausdauertraining auf dem #laufband #bergtraining #gopro #garmin #foreveryoung #meditation #crossfit #instarunners #swimbikerun #bewegung #meditation #ausdauer #motivation #gymmotivation #triathlontraining #goodmorning & #happyday 👉🏻FIT & GLÜCKLICH IN & DURCH DEN TAG 🤸🏼‍♀️🏋️‍♀️🏃🏼‍♀️🏊🏻‍♀️🚴‍♀️...👉🏻Jeden Tag ne „Mütze“ voll SPORT 🤜🏻♥️🤛🏻...LEUTE: Raus aus den Federn und rein in die Turnschuhe ❗️❗️❗️❗️❗️👍🏻😎


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Cheers to the #weekendvibes and being adventerous. I have a new Protein Shake flavour and cant wait to test it out in the kitchen. For now I will enjoy this Blood Orange🍊 Fizz. . . . #nutritionforlife #mumfit #triathlete #swimbikerun #run4fun #fizzsticks #ArbonneFamily #vegan #PlantBasedCooking #rawfoodie #myfitnessjourney


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Kicking off the serious preparation for @ironmanswitzerland 70.3 in 2020 🏊🏼‍♂️🚴🏽‍♂️🏃🏻‍♂️💨 . Swim sessions with a new training gear: the @finisswim Axis Buoy, pretty cool stuff! 👍🏼


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Nice and easy 1hr run to start off the day. Now to make some beet juice and then off to the gym. #triathlon #triathlete #swimbikerun #kona #ironman #ironman703 #trilife #triathlonlife #swimming #cycling #running #sundried #sketchers #halo #gtn #cannondale #garmin #vegantriathlete #plantbased #wholefoods


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Long Road to Kona 🏊🚴‍♂️🏃🏻‍♂️ @LANGE TRI COACH Grzegorz Lange GRODZKI DEVELOPMENT Gmina Ełk Urząd Miasta Ełku projekt,, IRON TEAM - I TY MOŻESZ ZOSTAĆ CZŁOWIEKIEM Z ŻELAZA'' współfinansowany dzięki grantom ełckiem 2019 BLACK Shadows Power Team - Andrzej Wiśniewski Energoutil - Andrzej Laskowski DanBuild Constructions Ltd - Daniel Wojcik Mario Insulation LTD. - Mariusz Wojcik Dar-Tech - Dariusz Szrejter Patryk Szrejter Energoutil Sp z o.o. Andrzej Laskowski Ełckie Stowarzyszenie Sportów Walki "Sekcja Zero" FABRYKASUPLI.pl Maciej Bielski Sala Zabaw Tropico Centrum Twórczego Rozwoju Dziecka i Rodziny "Zacisze" Katarzyna W-m Grzegorz Mikucki Paweł Zalewski Krzysiek Szymaszko #love #ultrarunners #training #sport #ultra #triathlon #ultratrail #swim #swimming #bike #run #runing #man #steel #polishboy #marathon #start #meta #motivation #beautiful #passion #ełk #Polska #swimbikerun #finisher #ironman #kona #Poland #perfect


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🌇 #OBLIGATORY 🇹🇼 OH HEY so long.. 😍 Love Taiwan ! Love everything here 🔥but who doesn’t 😜 #sunsetlover #fallinginloveagain


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🌁🍁Foggy morning soak ups done right in 🇯🇵#Onsen #HOTsprings 🔥🍶


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🌅


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🥉🏈 #RWC2019 🔥Thanks Abs 🇳🇿 for the last untouchable ride in TOKYO 🏟🏴 #SOPROUD 😎 48842 🖤


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🗻#favoritedrink at the moment 😍


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Worst way to spend your last September weekend 🚁 #adventuretime #springsnow


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