#training

Post-Work Out


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Para ter resultados você precisa de consistência. Para manter a consistência, você precisa de disciplina e não de motivação. " Alison Zigulich" 130kg Squat Clean #dragoni #crossfit #studiotransformers #lpo #clean #barbell #cf #rj #crossfit_repost #crossfitaddict #br #reebok #workout #strong #training #fitness #birl #


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Save The Date! The Lake Sonoma 50 (LS50) Lottery Opens December 1st. Everyone is a Winner Until December 25th when the lottery closes and the winners are selected! LS50 is A Golden Ticket and Iconic Race, Mostly Sweet Single Track, Wine Country Setting, Amazing Swag, and Over 4 Days of Events for our Runners, their Crew and Family! Sign Up for the Race of Your Life! #lakesonoma50 #ls50 #relentless #healdsburg #ultrarunning #trailrunning #running #ultrarunner #run #runner #trailrunner #trail #runningmotivation #runhappy #instarunners #ultratrail #ultramarathon #runnersofinstagram #trailrunners #mountainrunning #instarun #marathon #trailrun #tiedye #runnersworld #training #instarunner #longdistancerunning #runnergirl #ultrarunnersofinstagram


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BEACH TRAINING 🔥🌋🏝💣💥 . . van a seguir criticando, DURO, pero siempre desde el mismo lugar. . . Lunes de descanso donde hay un poco mas de tiempo para idear una buena rutina de ejercicios, no importa donde lo hagan, si cierran tu Gym, hazlo en el parque o en casa con lo que veas.. el chiste es fortalecer los musculos e incrementar su resitencia. . . 🆅🅸 🔥 🅵🅸🆃 . . #mondaymotivation #fitlife #fitness #fit #training #functionaltraining #WORKOUT


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本日もバリバリ営業中です💪 今年も後1ヶ月半となりました❗️ 来年から運動しようと思っている方、思い立った時が運動を始める時です⭐️ デイナイジムではお得な入会キャンペーン期間中です❣️ 11月末なので運動したいという方お待ちしております💥 #nishichiba #workout #gym24h #training #fitness #hiit #ダイエット #筋トレ #筋トレ女子 #bodymake #bodybuilding #yoga #stretch #trx #脂肪燃焼 #肉体改造#西千葉#パーソナルトレーニング#みどり台#24時間#ジム#フィットネス#千葉#ボディメイク#ストレッチ#美尻#腹筋#スクワット#ヒップアップ#フリーウェイト


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En muchas compañías hay quienes consideran la #capacitación como un gasto innecesario; sin embargo, se trata de una de las grandes inversiones que una empresa puede hacer para potenciar el desarrollo de su personal y lograr los objetivos de la #organización #asesoria #consultoria #empresarial #corporativo #training #mentoring #coaching #business #formacion #competencias_laborales


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ALAINA MODEL MANAGEMENT ® presents . . MR.& MISS ALAINA SUPER MODELS OF SOUTH INDIA 2020 . #SHIMOGGA AUDITION . . CEO:- @i_am_suhail.d FOUNDER:- @kiranahoney14 SHOW DIRECTOR:- @ppl_call_me_faiii__ . . BRAND AMBASSADOR:- @abhishek_agasthya SHOW AMBASSADOR:- @miss_maharani_2k19 . . GROOMING:- @_syed_sadath_ . PHOTOGRAPHY:- @chuman_manikanta . . AUDITION JURY @shetty.bindu @mr_suhail46 @miss_maharani_2k19 @kiranahoney14 . . Supporters @sandip_kanasu @saqlainaadee @_noman_the_rapper . . . #model#management# grooming#modelslife#photo#training#shoots#acting#makeup#brand#shoot#album#song#beauty#pose#dancing#miss #world#mr#world#india#karnataka


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Haters Will say it's photoshopped😂 Follow @shredbeaston if you love Fitness!❤ • • • • • Follow us ➡️ @shredbeaston ☑️ Follow us ➡️ @shredbeaston ☑️ Follow us ➡️ @shredbeaston ☑️ • • • • • #fitness #workout #gym #health #fit #fitnessmotivation #vascular #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #vascularity #ripped #instadaily #shredded #biceps


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🔥Kettlebell swing basics🔥 The kettlebell swing is one of the best exercises we have at our disposal for increasing power, strengthening the posterior chain, burning calories, etc. However, it’s also one of the most popular exercises I see performed incorrectly. Some of my top tips to improve your swing are ⬇️⬇️⬇️ 1. It’s a hinge. Not a squat. Knowing the difference and performing it is essential. A hip hinge will be hip dominant. A squat will be knee dominant. Both movements have a slight crossover but the dominant joint used in each movement is important to understand. 2. Weight distribution. I try to remember to plant my heels in the ground and drive through the floor from my mid foot back through my heel. You do not want your weight forward and on the toes at any point of the swing. 3. Breathe. It’s easy to forget to rhythmically breathe when performing any exercise, but I’ve found that a lot of folks especially struggle breathing on a swing. Breathing helps with a lot more than just keeping you conscious...make it a priority during exercise. • • • • #Kettlebell #Kettlebellswings #Fitness #Exercise #Movement #Training #Video #Tips #Help #Workout #Kettlebellworkout #Fit #Fitfam #Power #Strength #Endurance #Monday #Igers #Instafit #Gym #Motivation #Dedication #Consistency #Hinge #Breathe #Body #Train #Sweat #Performance #Thankful


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Posture, posture, posture 💯 The form you use today will help you not only with results, but will also help avoid messing up your back! Witch turns into more results 🔥 Play it safe, there’s no gain in staying away from the gym 😤 Make it happen 👌 Comment #goalsdontwait in your posts I need everyone to share this 🔥🔥 👁👁 Follow me on fb & insta, turn on notifications ✅ Leg workout 💪 Tag a friend 🏋🏽‍♂️🏋🏽‍♂️ Comment 💯 Click the link in the bio 🔗 #squats #fitness #gym #workout #powerlifting #bodybuilding #legday #fitnessmotivation #motivation #fit #deadlift #fitfam #gymlife #crossfit #strength #weightlifting #training #squat #strong #girlswholift #gains #fitspo #benchpress #personaltrainer #deadlifts #instafit #muscle #gymmotivation #strengthtraining


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Stop listening to people who don’t know what they’re talking about when it comes to becoming pro in sports. ⁣ ⁣ Talent is the one who has less issues - nothing more. ⁣ ⁣ The good thing behind it is that adaptation is real, since the 1st day you came into this world - you had to adapt. ⁣ ⁣ That’s proof your body can learn and adapt from stimulus - progress. (99.9999999% of people) ⁣ ⁣ Fix your issues - progress. Simple. ⁣ ⁣ Your being told by people who don’t know how to fix the issue, that you can’t make it. ⁣ ⁣ Be a solutionist, fix your athletic and body issue. ⁣ ⁣ If you don’t know your issues - find someone that does. ⁣ ⁣ Simple process but again not easy. ⁣ ⁣ Good luck. 💪⁣ ⁣ P.S - Majority of the issues are in the mental area...


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Welp. Started at 279 and down to 267 wit clothes on! Yup let’s keep going Yo. Monday! From this morning Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. . . #backday strong ! .👇 . . #back #shoulderpress #kingofthelifts #gainz #arms #shoulders #internationalchestday #benchpress #justdoit #youcandoit #mcm #afterglowfitness #daddy #cardio #zaddy #gym #exercise #weightraining #traps #training #shredded #muscle #strong


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#trainingday Excelente inicio de Semana deportiva 🇻🇪🤸🏋️🏃⏱️💪💯☑️ - #crosstrainingday #training #entrenar #estilodevida #deporte #vida #salud #elparaiso #ccs #caracas #venezuela


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Narrow Pause stance Squat, 335 lb for 7 secs down. Finishing good b4 my day off 😌🧐


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I don’t believe in New Years Resolutions, I don’t believe in excuses, I don’t believe in quitting. Why would I stop myself from becoming better each and everyday? . . . . . . 📸: @solo_dubb . . . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfyp


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Last week by the numbers. That was a LOT of walking lunges. #training #fitness #yourbodyisagym #selfdefense


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Don’t miss out on tomorrow!! #comptrain #seahorse #silverback #training #youvsyou


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ALAINA MODEL MANAGEMENT ® presents . . MR.& MISS ALAINA SUPER MODELS OF SOUTH INDIA 2020 . #SHIMOGGA AUDITION . . CEO:- @i_am_suhail.d FOUNDER:- @kiranahoney14 SHOW DIRECTOR:- @ppl_call_me_faiii__ . . BRAND AMBASSADOR:- @abhishek_agasthya SHOW AMBASSADOR:- @miss_maharani_2k19 . . GROOMING:- @_syed_sadath_ . PHOTOGRAPHY:- @chuman_manikanta . . AUDITION JURY @shetty.bindu @mr_suhail46 @miss_maharani_2k19 @kiranahoney14 . . Supporters @sandip_kanasu @saqlainaadee @_noman_the_rapper . . . #model#management# grooming#modelslife#photo#training#shoots#acting#makeup#brand#shoot#album#song#beauty#pose#dancing#miss #world#mr#world#india#karnataka


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Reposted from @intigrahahumancapital (@get_regrann) - Jangan ketinggalan Event keren ini besok.... Slide ke Kanan... Episode 9 - Ikuti Trailer Coach On Couch "How to Boost your sales using Smart Sales Apps" Collaboration @intigrahahumancapital and @comproindonesia Ikuti talk show full di https://www.youtube.com/watch?v=6BqVM53UU_0&t=18s Jangan ketinggalan eventnya: 📅 20 November 2019 ⏲ 15.00 - 18.00 WIB 🏣 KOLABORA Gedung Hayam Wuruk Plaza lt.21 Jakarta Barat Hub team kami : @tuti_indraswari @ivanh0et @tauf.ikhidayat2 @faustalimawan @jessicapurwito Many Thanks to @firstcrck #ighc #comproindonesia #training #boostyoursales #smartsales #smartsalesapps - #regrann


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NYAC with Mr and Mrs Billington After representing @nyactri throughout most of my triathlon career, I had a blast showing my parents around the club after racing the @nycmarathon. Incredible way to celebrate helping NYAC finish second in the team competition. Racing is fun, but racing with a team is much better. #theyaskedmetoputthemedalbackon #hobbyjogger . . . . #running #support #team #nycmarathon @biofreeze #training #marathon #retired #biofreezemarathon #training


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A difficult gym challenge from tonight’s sesh. Swipe for some fails 📹: @pat_carbajal


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Tips for a Better Off-Season Read it now at AsiaTRI>>http://ow.ly/1VXn50xcxQZ #AsiaTRI #Triathlon #Training #OffSeason


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Porque os exercícios dos meus treinos são sempre os mesmos? Os exercícios básicos são os que dão resultados, o que muda são as variações e as estratégias, manipulando as variáveis intervalos, repetições, carga, cadência, amplitude, mudando ângulos, posições, métodos de treino.. O básico sempre funciona, por isso treine com acompanhamento de um profissional capacitado, seja um Personal trainer ou um educador físico, boas academias investem em professores, por isso afirmo o mais importante na hora de escolher uma academia não é ter aparelhos ultra modernos e sim uma equipe de professores capacitados, cada aluno tem que ser tratado de forma única. Look @perfectshape_fitness Coach @cesarmarquesblackskullusa #vemmonstro #tovivendo #fabricademonstro#maromba #quemtaloko #hageacademia#fikagrandeporra#aesthetics #fodaseopadrao #motivation #training#nopainnogain #mrolympia #bodybuilding#bodybuilder #bodyfitness #trincado #fitness#lifestyle#instagym#bodybuildinglifestyle #shredded#shape #gym#bonecadeferro #treinomonstro #abs #absworkout #treinomonstro#mulheresqtreinam #mulheresquetreinam #bonecadeferro


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My fellow warrior brothers of @mma_champions_academy 🥋 always putting in the hours and work to progress! 💪🏼


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Manicure Monday! Dog nails should be trimmed/filed every 4-6 weeks, sometimes more! Here are some benefits of keeping your dogs nails short: 1. Making sure your dogs nails don’t touch the floor, allows them to walk comfortably. 2. Regular trimming reduces the amount of injury to your dogs nails. (Breaks and splits are painful!) 3. Trimmed nails preserve your dogs posture. Long overgrown nails compromises your dog’s weight distribution and natural alignment. Making them more prone to injury in your dogs joints, tendons and ligaments. Swipe for a DIY nail trimming guide! 🙌🏽 *If you’re not 100% clipping or filing on your own, do not attempt without help from a vet or groomer. . . #dogs #dog #dogsofinstagram #dogsofig #dogboarding #petstagram #pets #petsofinstagram #doggrooming #instapet #laugh #gift #positivity #funny #girlswhotraindogs #train #manicure #mix #doberman #love #success #puppies #blessed #bestlife #dogmom #succeed #photo #training #running


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ALAINA MODEL MANAGEMENT ® presents . . MR.& MISS ALAINA SUPER MODELS OF SOUTH INDIA 2020 . #SHIMOGGA AUDITION . . CEO:- @i_am_suhail.d FOUNDER:- @kiranahoney14 SHOW DIRECTOR:- @ppl_call_me_faiii__ . . BRAND AMBASSADOR:- @abhishek_agasthya SHOW AMBASSADOR:- @miss_maharani_2k19 . . GROOMING:- @_syed_sadath_ . PHOTOGRAPHY:- @chuman_manikanta . . AUDITION JURY @shetty.bindu @mr_suhail46 @miss_maharani_2k19 @kiranahoney14 . . Supporters @sandip_kanasu @saqlainaadee @_noman_the_rapper . . . #model#management# grooming#modelslife#photo#training#shoots#acting#makeup#brand#shoot#album#song#beauty#pose#dancing#miss #world#mr#world#india#karnataka


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Past half way through Puppy Training! Graduation here we come! @k9x.training for your Dog Training needs! #rottiepuppy #rottiesofinstagram #rottweiler #training #puppy


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6 weeks ago, was a bitter sweet moment. While deadlifting I had a massive POP, spinal shift, with a rush of fluid running down my leg. This release was actually for the better. Once again a huge shout out to Pat @ Victory Chiropractic for getting my back right. . . 405 x 10 x 3 495 x 8 (more in the tank ... just scared) . . . #deadlift #powerlifting #squat #fitness #bodybuilding #gym #strength #weightlifting #powerlifter #motivation #squats #strong #training #fitfam #fit #gains #strengthtraining #deadlifts #power #powerbuilding #aseaathlete #asea #RAPS #FitnessAcademy #chiro #chiropractic #spine #healthylifestyle #health #wellness


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680 lb hip thrust for my top set tonight. My last rep got cut off but I swear I did 6 reps 💁🏼‍♂️ #animalpak #animalgear #animalmilitary #builtforironmadeforlife @animalpak @animal_gear @animalmilitary


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For #US Want to get ahead in #Life & #Career, Get #Amazon's No1 #Bestseller Now, #OnlineSelfPacedLearning #Veritastech's #LeanSixSigma #Training (#Guaranteed #Certification) - https://www.amazon.com/s?i=merchant-items&me=A2N64PA36WL6PZ, Can you please kindly like & share so others may benefit from this. Thanks


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This week ends my Arbonne 30 Days to Healthy Living 🌱 and I could not be happier with my results. I have never felt so energized, happy, or confident! Between Arbonne and the gym I am seeing the results I dreamed of and achieving my goals 🤩


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Bryan (@b_ry_dynasty) had great day of training! . He nailed a solid snatch PR at 123kg/270lbs, a nice 160kg/352lb clean & jerk, and a smooth PR front squat at 185kg/407lbs as we begin to ramp things up in our Competition Peak Cycle! . #FragilityIsTheEnemy #IgniteTheChangeWithin #LiftStrongOrDieTrying


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Keep on progressing 👊🏽💯


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Let’s Work!!!!!!! I’m here to motivate all of you to workout and eat healthy!!!!!! This is a LifeStyle!!!!!!! This isn’t something u jump in and like double Dutch!!! You really have to be all in if you want results!


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Still vibing from the weekend!!


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Get with the program #results are within reach. @pal0ma___ 💪👌You can do it. DM for more info on my program serious inquiries ONLY. Limited spots available. #mtltrainer #bootybydesign #transform #privatetraining #client #olympicathlete #followtheplan #eatforyourgoals #itworks


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Live team training with 473 teammates!! What a movement!! Next level!! 💪🏾💪🏾🔥🔥🏆🏆 #training #support #leadership #entrepreneur


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Had the BEST weekend teaching at @escape_dance_academy with @liberateartists !!! Such an incredible studio, with incredible dancers & incredible teachers & families! Thank you to @lindsay_stumpo for creating such a fun, creative, positive & safe environment! Loved every minute with you all this weekend! You are all amazing dancers, but even more amazing young people & artists! And shout out to the best Liberate Crew @momo_gonz @nicolefoxdavis @k_igo @evaigo2002 @dwntowngbrown for the silliest of times!!! 🖤💗💃🏻🕺🏻👍🏽 #liberationnation #youareenough #dance #intensive #workshop #allstyles #danceallday #weekendintensive #training #classtime #nyc #la #ohio liberateartists #phoenixfire2020


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Nuevamente participando en una certificación con la gran organización de @gatoradevzla. (Zona Fitness Focus) Siempre en la línea de sumar y aprender cada dia, ACTUALIZAR, Y REFORZAR CONOCIMIENTO💪 Con mis compañeros de batalla siempre @rebetocampos @juan @oefittraining #zonafitness #zona #zonafitnessfocus. . . . . #training #entrenamiento #focus #enfoque #inspiration #inspiracion #sport #deporte #motivation #motivacion #body #cuerpo #sacrifice #sacrificio #exercise #ejercicio #determinacion #determination #workaut #trainer


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#petawilson 👊 💪🏻☆#shadowbox for a 5 minute #warmup which also included 5 minutes of #jumprope then a full workout. We finished with 30 minutes of #yoga #beachworkout #noexcuses #jab #hook #uppercut #mma #boxing #muythai #kickboxing #workoutmotivation #fitness #fitspo #abs #capoeira #exercise #training #shadowboxing #motivation #inspiration #petawilsonswarriors


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