#triathlon

So proud of my daughter @bellabuenting this morning she signed with @daemencollege @daementriathlon to compete in #NCAA #triathlon thanks @minnetonkaschools @tonkaladiesxc @mtkaswimclub for all the coaching and support!


0💬Normal

Forget what you’re doing on Saturday the 5th of September. Why? We can’t say yet, but we have a big announcement coming tomorrow and you definitely don’t want to miss it. Any guesses? #swimrun #weswimrun #swimrunners #swimrunner #breca #brecaswimrun #endurance #newchallenge #newrace #triathlon #aquathlon #ocr #swim #swimmer #swimming #couplegoals #openwaterswimming #explore #triathlon #ironmantri #triathlete #tri_community #welcometonature #theislandbreak #GetOutside


0💬Normal

HEADBAND Usando una fibra hidrofóbica tejida en un patrón único, está diadema deportiva es la primera que incorpora una fibra de ventilación On/Off que respira y mantiene la frente fría y fresca. Este nuevo concepto de diadema untarlo Hera proporciona una comodidad inigualable y se seca hasta 7 veces más rápido que una diadema tradicional. Si no quieres una diadema clásica que pueda convertirse rápidamente en un trozo de tela, busca esta diadema On/Off. #3psc #team3psc #VidaEnElAgua #triathlon #triatlon #triathlete #triathlontraining #triworkout #cucuta #strava #ironman #PhysicalTherapy #Fisioterapia #polarcolombia #compressport #compressportcolombia #running #runninglife #runningmotivation #runningshots


0💬Normal

Mias um treinamento concluído com sucesso, voltando após cirurgia. #natação #triathlon #ironman703 #tridayseries #copainteriordetriathlon #powerman #xtremetriathlon #ironmanbrasil #sescrp #triathlonsescrp


0💬Normal

Теперь «эта с коляской» ещё и прыгает 😂⠀ ⠀ ⠀ Нет, коляска, конечно, не прыгает, а стоит по центру обычной дворовой «коробки», а я прыгаю вокруг 😉 А все почему? Потому что сегодня у нас по плану СБУ: ⠀ ⠀ ⠀ 🔹Высокое поднимание бедра. 🔹Захлест голени. 🔹Бег на прямых ногах. 🔹Прыжки на стопе. 🔹Прыжки с перекатом. ⠀ ⠀ По 3 круга вокруг «коробки» на каждое упражнение + «отдых» между кругами - подбегание к коляске, проверить, не проснулась ли дочь 👧 ⠀ ⠀ ⠀ ❓Кстати, кто-нибудь знает длину стандартной «коробки» для футбола? Стало интересно, сколько же я все-таки напрягала 😂 P.S. Apple Watch на таких маленьких расстояниях сбивается жутко 🤦‍♀️ ⠀ ⠀ Run in: 🇩🇪 @running.sofi 🇧🇾 @yanchik.run 🇷🇺 @mrs_ilinskaia⠀ 🇷🇺 @masha_lavanda 🇷🇺 @innavolnykh 🇷🇺 @vologzhanka 🇦🇹 @karina_wien ⠀ Follow us 📲 Direkt 🏃‍♀️⠀ ⠀ ⠀ #бег #забег #плавание #марафон #полумарафон #мамабегун #мама #триатлон #спорт #фитнес #кроссфит #фитнесмама #мотивация #run #running #runninggirl #russiarunning #marathon #swim #triathlon #sport #fitness #instagram #instarunners #motivation


0💬Normal

“Truly I tell you, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in their heart but believes that what they say will happen, it will be done for them. Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” ‭‭Mark‬ ‭11:23-24‬ ‭NIV‬‬ #ocean #beach #surf #crossfit #training #motivation #health #faith #soul #jazz #art #peace #triathlon #adventure #style #fashion #goals #dreams #cycling #kauai #Hawaii #hunger #peace #millennials


0💬Normal

#운동 #indoorcycling #treadmill #weighttraining #boxing #10under #휴먼레이스 #onerunningcrew #살빠짐복싱피티 #garmin #marathon #triathlon #마라톤 #철인3종경기. . . Change your mind Change your body 살빠GYM 복싱 PT. . . 다시 조지기 시작!! 고생많으셨습니다 사부님 . . @don.ssem.


0💬Normal

On adore cette photo de @hanneshawaiitours ! Le soleil, l’océan, @sailfish_triathlon 😍 ! #sailfishtriathlon #madetomakeyoufaster #4629 #triathlon #triathlete #ironman #ironman703


0💬Normal

I'm somewhat fascinated how different cultures leave their mark . Equally impressed by those that leave none. Make time for yourself. Sitting in a hotel while at conference, begs for getting some fresh air. Stretched the legs out a bit while there was some daylight, trying my best to get lost 😊 #triathlete #triathlon #swimbikerun #iamvelocity #trimafia #neverstopever #antiquit #raceslo #endurancetownusa #adventureaide #running #run #conservation #sundial #historynow


0💬Normal

Day Dreaming of taking my road bike🚴‍♀️ out for a spin... . #veloink #cervelo #R3 #bikewillmatchnewteamkit #teamzoot #bike #cyclinglife #anothersickday #swimbikerun #triathlon #ironman #neonyellow #zoom🚴‍♀️ #poc


1💬Normal

The depth of McMillan’s achievement can only be appreciated by understanding its context. He does not have a shoe sponsor, he does not have a job, and since graduating from Brigham Young University in April, he has made ends meet by earning paychecks through his performances. • • • • • #running #run #runner #fitness #training #runners #trailrunning #instarunners #runningmotivation #sport #k #marathon #motivation #workout #runnersofinstagram #gym #instarunner #fit #triathlon #instarun #runhappy #garmin #trail #nike #laufen #fitnessmotivation #innovative #km #marathontraining #app


0💬Normal

Podczas naszego ostatniego Webinar @tommykosmol zapytal sie na temat Oxygen–hemoglobin dissociation curve ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Krzywa saturacji hemoglobiny tak zwanego efektu Bohra. Mianowicie, kiedy PH w krwi rośnie utrudnia to oddawanie tlenu z hemoglobiny do komórek, krew staje się bardziej lepka temperatura ciała oraz Co2 rosną, charakteryzuje to osoby z osłabionym rzutem serca. Do tej pory nie byłem przekonany czy można zaobserwować to na wykresie nasycenia tlenu oraz całkowitego poziomu krwi @SMO2 / THB do wczorajszego treningu z Kuba i dzisiejszej analizy. (@zdjęcie na kolejnym slajdzie) kiedy dochodzi do okluzji żylnej odprowadzenie krwi do serca jest nie możliwe poprzez kompresje mięśniowa, kiedy przestaniemy pracować i nasycenie tlenem idzie do góry poziomy krwi na dół(podczas pracy cały czas się budowało !) są dwie możliwości nr jeden : wydychanie zbyt dużej ilości C02 przesuwa wykres w lewa stronę (krew staje się lepka;Ph krwi rośnie) lub wazkonstryjajca zwiększyła ciśnienie krwi i po ustaniu pracy i odpuszczeniu skurczu naczyń jesteśmy w stanie zmniejszyć ciśnienie krwi. Chociaż wiem, że większości z Was nic to nie mówi to całkowicie zmienia podejście do trenowania systemów energetycznych dla Crossfitu ; biegaczy, kolarzy itd. Jaki sens będzie miała praca typu 3 k. Rower + 2 k row + 1 k ski dla @dzik_radek kiedy krzywa saturacji przechodzi w lewa stronę ? W jaki sposób poprawi to jego fizjologiczne ograniczenia ? Ciekawi jak trenować dla budowania siły, wytrzymałości w sporcie, ocenę i poprawę ograniczeń fizjologicznych ? >>> zapraszam na darmowe Webinary. Dzięki @tommykosmol za challange Dużo na ten temat znajdziecie u @evan_peikon make sure to follow him ♥️ #athlete#triathlon#endurance#warsaw#polishgirl#polishboy #fitness


0💬Normal

TENTE, SIGA EM FRENTE. LUTE, NÃO DESISTA. MUDE, SE APRIMORE. CUIDE, VALORIZE. SONHE, PERSISTA. VIVA, INSISTA. #swimming #natacaonomar #triathlon #triathlontraining #triathlonlife #triathlonmotivation #nadapedalacorre #maismulheresnotriathlon


0💬Normal

Thumbs Up at the Finish Line!! . . Next race-Sunday, December 8, come and run with us!! $12, registration closes Saturday night. $15 on race day! . . All kids ages 2 and up, yes 2 years old and up...let’s go running !! . . 🏃🏽‍♀️ 🏃🏻‍♂️🏃🏼‍♀️🏃🏼‍♂️🏃🏿‍♀️🏃🏿‍♂️🏃🏽‍♀️🏃🏾‍♂️ . . Running starts at 4pm . . Register today! . . iTRI RUN Sunday November 3rd!! . . Register online today! . . #itri #itrikids #itrikidsracing #itrikidsracingseries #iswim #ibike #irun #triathlon #duathlon #aquathlon #run #athletes #triathletes #healthykids #healthyfun #miami #fun #instafun #funforkids #familyfun #sundayfunday #runforestrun #run #running #funrun #letsrun #gorun #fitkids #fitkidsrock


0💬Normal

. 疲労が溜まってるせいか 心拍が上がらない… インターバルトレーニングは 体調が良くないとダメだね🙅‍♀️ がっくり🙄 . #ラン #run #ロードバイク #TREK #트렉 #EMONDA #EMONDASL6 #pegasus36 #ペガサス36 #morepower #training #triathlon #ガーミン #garmin #foreathlete935 #vector3 #貧脚 #rotorqrings #ダンシング #bcaa #インターバルトレーニング #ロードバイクのある風景 #夜活 #トレーニング #河川敷 #ペダリング #ケイデンス #インターバルトレーニング


0💬Normal

Thumbs Up at the Finish Line!! . . Next race-Sunday, December 8, come and run with us!! $12, registration closes Saturday night. $15 on race day! . . All kids ages 2 and up, yes 2 years old and up...let’s go running !! . . 🏃🏽‍♀️ 🏃🏻‍♂️🏃🏼‍♀️🏃🏼‍♂️🏃🏿‍♀️🏃🏿‍♂️🏃🏽‍♀️🏃🏾‍♂️ . . Running starts at 4pm . . Register today! . . iTRI RUN Sunday November 3rd!! . . Register online today! . . #itri #itrikids #itrikidsracing #itrikidsracingseries #iswim #ibike #irun #triathlon #duathlon #aquathlon #run #athletes #triathletes #healthykids #healthyfun #miami #fun #instafun #funforkids #familyfun #sundayfunday #runforestrun #run #running #funrun #letsrun #gorun #fitkids #fitkidsrock


0💬Normal

ТРЕНИМ ВЕЗДЕ 🏊‍♂️🚴‍♂️🏃‍♂️ #IRONMAN #SAUCONY #SPORT #TRIATHLON #SWIMMING #BIKE #RUN #SIL_SILICH1


0💬Normal

La production progresse !!! Afin d’être prêt pour les livraisons du printemps 💪💪💪. #traktee #sport #aventure #vanka #bivouac #offroad #campervan #vanlife #trailer #wanderlust #roam #basecamp #cabane #travel #voyage


1💬Normal

Bom dia ! Ótima dica pra quem faz low carb ou cetogênica ou o desafio do ovo . No café da manhã fica ótimo com café preto , no almoço ou janta sirva com salada e no lanche da tarde com chá !! Gostou ? Marque as amigas !! . . Frite queijo ralado. Quebre o ovo por comia , vire e prontinho !! . . Credit @low.carb.love . . #drsouto #semmedodagordura #antesedepois #paleolowcarb #paleobr #paleo#cetogenica #keto #barrigadebacon #triboforte #comecomida #comidadeverdade #lchf #lchfbrasil #lowcarb #lowcarbhighfat #triathlon #corridaderua #gorduraboa #desafio30dias #jejum#ketobrasil #desafiodoovo #cafe #nutricao #nutricaoesportiva


1💬Normal

Fellow cyclists, runners, and Triathletes! I went to the @purebodyspa Open House yesterday and learned about some amazing ways to measure health, diagnose pains, repair bodily injuries, and skin care. Watch these videos and check out their websites to learn more! Some pretty fascinating treatments! . For stem cell repair visit @bellas_healthy_living . For blood diagnostics, visit @agelesshealthandnutrition . For thermography visit @octhermography . For skin care, visit @_silhouetteskincare_ . For colon hydrotherapy, visit @purebodyspa 👩🏼‍⚕️👩🏻‍⚕️👩🏼‍⚕️👩🏼‍⚕️👩🏼‍⚕️ . . #cycling #cyclinglife #bike #mtb #cyclist #bikelife #roadbike #roadcycling #fitness #mountainbike #triathlon #cycle #mtblife #cyclingpics #running #bikes #ride #training #orangecounty #thanksgiving #november


0💬Normal

Triathletes/cyclists and airlines have a fickle relationship, to put it mildly. I’d like to share my positive bike flying experience with American Airlines and Scicon bike bags. From check in at @flyrst through Chicago, Miami and back, the employees showed genuine care for my bike ❤️✅ When my @sciconsports bag was searched by security, everything was put back properly - the bag makes it easy. When chatting with a couple of @americanair employees, they said that they are really careful with bikes. This is good for business. My flight was cancelled then delayed due to weather and my bike got sent to Minneapolis by accident. A MPLS AA person called me on my arrival to Rochester and told me he was sending it down the 80 miles, via taxi ASAP It arrived at my house 2 hours after I did. Pretty impressed. Also, while some airlines continue to charge the $150 fee, AA charge the normal $30 checked bag fee (if it’s under 50lb- no probs) #americanairlines #sciconbags #triathlon #cycling #flycling #triathletewhip #matthansonracing #triathlete #triathlonlife


0💬Normal

この度株式会社小林製薬様よりピクノレーサーをサポートしていだけることになりました。 ピクノレーサーは2019年4月よりスポーツをする方に向けて発売されたサプリメントです。 トライアスロンだけでなくランニングやロードバイク、スイミングなど持久系の競技をやられている方に大変おすすめです! スポーツ選手には嬉しいBCAAやピクノジェノールと言われる成分も含まれています! 是非お試しください!!! #小林製薬 #ピクノレーサー #swim #bike #run #triathlon #triathlete


2💬Normal

Strength training is under appreciated by most of you runners out there! #Repost @altabrio (@get_repost) ・・・ OFF-SEASON - POST 2 OF 6 🎥 @vincentluistri and @kristianblu - powering up Malta @superleaguetriathlon STRENGTH TRAINING - This is probably an obvious one, but one that needs to be mentioned because it is so vital for a successful season. Why strength training? 1. Your speed and endurance are built off the foundation of strength. The more strength you have the longer and faster you will be able to push yourself when the season is in full swing. 2. While your training has decreased significantly in off-season, you will have more time to devote to increasing muscular strength. 3. Injury prevention is a key benefit of strength training. The stronger your are, the more stable, balanced, and capable your muscles, ligaments, and tendons will be. 4. Sarcopenia is the natural loss of muscle mass that happens to people over the age of 35. We are talking half a pound of muscle mass per year starts to disappear. Some of us need all the half of pounds of muscle that we can get. 😅 . 5. Improving your body mechanics, posture, balance, and coordination is a natural side effect of a good a strength routine. NOTE: As you incorporate strength routines, focus on developing triathlon specific muscles. Disco muscles may look cool, but they will not help you on race day. Strength training is primarily an activity of off-season, although in-season has specific benefits. During your racing season, strength training will minimize your top end speed sessions as well as overall endurance due to muscle fatigue. That's why it's the perfect time to hit the gym. The holiday pies are around the corner, and your body needs some strength. Win-win. Plus, when race season comes around, you will be sporting the 8-pack, buns of steel, and whatever else you always dreamed of. 😁🤙🏼 . . #altabrio offseason #running #strength #triathlon #swimbikerun #triathlons #triathlontraining #triathlons #triathlon_world #triathlonlife #trilife


0💬Normal

Bandagem adesiva Tmax Tape está presente em todos os esportes. Tem 160% de elasticidade semelhante à pele e ao músculo. Maior durabilidade de fixação na pele. Sem contra-indicação de uso. Reduz dores e edemas melhorando o desempenho durante os exercícios físicos. Vem em rolos de 5mx5cm. Disponível em 11 cores lisas e 2 cores camufladas!💪🏃‍♂️ #sportsales #sport #b2b#tmax #tmaxbrasil #tmaxtape #running #caminhada #crossfit #ballet #musculação #pilates #futevôlei #natação #volei #surf #canoahavaiana #triathlon


0💬Normal

Mein erster Triathlon - @caro_pohle "Alle Athleten trugen zum Schwimmen einen Neoprenanzug. Also fast alle. Ich nicht. Die anderen Athleten haben sicherlich gedacht, die ist ja eine ganz Harte, die braucht so etwas nicht. Ich dachte: Was sind denn das für Weicheier? Die brauchen ja einen Neoprenanzug. Nun, ein paar Minuten später dachte ich das nicht mehr ..." Was ist passiert? Die ganze Geschichte von @caro_pohle erstem Triathlon lest ihr hier auf www.dtu-info.de #triathlond #triathlonliebe #triathlon #triathlondeutschland #triathlonlove


0💬Normal

Building up again for season 2020! What I need? Core, power, fun trainingtimes and @etixxsports nutrition! This will be a great winter 💪💪💪 • • • #fuelyourgoal #fuelledbyetixx #etixxambassador #sportsnutrition #etixx #3athlondad #3athlonlife #triathlon #triathlete #coretraining #swimbikerun #fun #believeittoachieveit #stability #youarestrongerthanyouthink #nopainnogain #believeinyourself #abs


1💬Normal

Hello darkness , my old friend! Stay safe on the road at all times by using the highest light quality provided by Lezyne. Lezyne just added a brand new technology in which you can customize and control your front and back light with the smart connect technology. Cool stuff! Check it out in house! . . . . . #fitfam #fitspo #fitness #safety #safe #lights #lezyne #santabarbara #california #locals #bike #riding #cycling #cycle #triathlon #dark #darkness #technology #rad #locals #swimbikerun #triathlon #training #athlete #app


0💬Normal

Day 5 of the 10 day running challenge nominated by @jogonjon . Each day select a day from your running life that has had an impact on you or has been a memorable moment and post without explanation. Then nominate someone else to take on the challenge. . I nominate @bunny_pacer


1💬Normal

Reprise des runs culturels.....avant d'enchaîner la natation. . C'est quand on en a le moins envie que ça fait le plus de bien ! . #lourdes #lourdescoeurdeville #rundumercredi #salmingrunning #garminfenix5s #menthedine #runinpyrenees #instarun #instarunners #mecredijoursdesenfants #fiersdecourir #swimbikerun #triathlon


0💬Normal

A bicicleta é demais né. São muitos benefícios. A perda de peso é só um deles. Coloque ai quantos quilos você já perdeu pedalando e depois some com o peso total do último comentário. Nosso objetivo é passar de 1 tonelada ok. Um bike abraço a todos Valeu..... 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ #ciclismo #cycling #mtb #bike #cyclinglife #bicicleta #mountainbike #bikelife #bici #mtblife #bicycle #sport #roadbike #cyclingphotos #ciclista #cyclist #btt #strava #bikes #pedal #cycle #cyclingshots #shimano #reidabike #mtbbrasil #triathlon #bhfyp #ciclismodeestrada


5💬Normal

Que mejor que SABOR y BIENESTAR al mismo tiempo... eso te entregamos con nuestras barras! . . . #gogreat #aox #antioxidantes


1💬Normal

Sabías que el Trail Running trae grandes beneficios para tu salud? Produce efectos favorables sobre el colesterol. El caminar de forma regular puede ayudar a reducir el colesterol LDL, al ayudarte a bajar peso y reducir tu estrés. . . . #runners #muiscatrailrunning #correr #correressalud #atletismo #atletismocolombia #trainingcolombia #atleta #triathlon #deporte #runningcolombia #running #gymcolombia #runnerscolombia #adidasrunnersbogota #bogotarunning #instarunnersco #runninglove #runnerslove #colombiacorre #correrpormontaña #trailrunningcolombia #trailrunning #runningbogotá #runnersbogota #correcolombia #deportebogota #siguenosyteseguimos


0💬Normal

初フルマラソン完走目指す為に newシューズ買っちゃいました。 やっぱりこれが履きやすい。 black×whiteなので 普段にも重宝しそうです。 #marathon #triathlon #sneaker #hokaoneone #mens #menstyle #menstyle #sports #fashion #clifton6 #instagood #instasneakers #instasports #instafashion #マラソン#トライアスロン #スニーカー#メンズ #メンズファッション #メンズスタイル#おしゃれ #おしゃれさんと繋がりたい


0💬Normal

𝕎𝕖𝕕𝕟𝕖𝕤𝕕𝕒𝕪. Day 55. I bounce for leg strength + barbell squat 300lbs sets. Strongest I’ve been & it’s not close. 5 yrs ago started w body weight. Advice = CONTROL UR MIND with self belief. Nothing is impossible #trainarizonaracing #stage4cancersurvivor _______________________________________ #avascularnecrosis #cancersurvivor #crosstraining #triathlete #ironman #tritraining #triathlontraining #ironmantraining #findyourstrong #tricoach #triathlon #trilife #leanmuscle #trailrunner #trailrunning #traillife #gorun #runforfun #furtherfasterstronger #irun #instarunners #runnersworld #fitnesslife #bostonmarathon #runnersworld #runitfast #runarizona #triathlon_world #triathlonlife


0💬Normal

ROC MOTIVATION WEDNESDAY: “The question I try and ask myself when I consider whether or not to train more is what is my body craving and what is my body ready to absorb? Sometimes pushing harder is not the answer. It takes self control, confidence, and intuition to know when to train and when to rest, but when in question error on the side of being over rested.” - Ryan Hall @ryanhall3 —————————————— #rocmultisport #ironman703 #halfmarathon #triathlon #swimbikerun #ironman #triathlete #cycling #run #fitness #triathlontraining #tri #swimming #runner #ironmantraining #marathon #triatlon #cyclinglife #ironmantri #tricamp #personaltrainer #ciclismo


0💬Normal

Freezing runs mean hats, gloves, layers and nice scenery #running #triathlon #greenvillenc


0💬Normal

Bienvenue dans la nouvelle version de votre magasin/café @lalternativeducycle. Toujours plus orienté vers et pour les clients , cet espace a été refait pour que vous puissiez vous sentir chez vous. La carte reste la même avec au menu : • des vélos • l’atelier • du conseil • du café • la télé • de la passion • de la bonne humeur. On vous attend #workshop #bikeshop #home #homeforcyclists #bike #bikelife #cyclinglife #cyclingphotos #coffee #coffeeshop #servicecourse #gravel #road #mountainbike #triathlon #pasnormalstudios #roadtonowhere #outsideisfree #fromwhereiride #lalternativeducycle


1💬Normal

Sticking to the training plan while on work trip in the far, far north of Norway... #nocupcakesleftbehind #thecupcakecartel #triathlon #triathlontraining


0💬Normal

@tri_centar @goran_pajovic #freeyoumind#workout#bike# #crossfit#crossrun#triathlon#highquality#fitnessequipment#nolimits# #bethebestyou#sportcamp# www.hillsforchampions.com


0💬Normal

| Sharing training photos from around the globe - Joining the dots between racing and training • • 📷 @natalie.vc | Training at Main Beach | • • If you would like to share your Instagram training photos with us, please use 👉 #WhichTrainingCamp 👈 • • Check our link in BIO for more Training Camp Venues, Coaches and Scheduled Training Camp dates venues 》 • • 🥇🥈🥉 🏊 🚴 🏃 📈 ⏱ 🏆 ⚽ • • #WhichTrainingCamp #triathlon #triatlón #triatlo #swimbikerun #triathloncamp


0💬Normal

💪🏾


1💬Normal

Our mission is to provide world class coaching and support at a price point that is within reach of every aspiring athlete regardless of ability or goals. We provide a training system that celebrates differences and ignites the individual spirit that dwells within us all. We welcome and embrace those who want to be part of an active community while also being champions of lone wolves and outcasts. We place high value on and respect the individualistic nature within each of us. We will make you a better athlete than you ever thought possible by starting you down your own personal pathway to health, happiness and athletic accomplishment. ————————————————- #usatriathlon #usacycling #swim #bike #run #triathlon #aquabike #aquathlon #duatlon #ultrarunning #cycling #mountainbiking #gravelcyclist #endurance #endurancetraining #ironman #halfironman #outcast


0💬Normal

What a natural 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just know how to work that camera, don’t deny it 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Expert filming by @ndebouillane 🤨


1💬Normal

Lunch swim today was deadly the pool was so quiet, lane to myself. I stopped going to the pool for last few weeks as the mornings have got too busy and you just can't do the session you want, so tried lunch today .. and what a difference. I really enjoyed it, I deffo felt the weeks of not swimming but that will come back, not in a rush. #swimmer #swimming #swimming🏊 #triathlontraining #triathlon #ironmancascais70 #ironman #ironmantraining #arthritiswarrior #autoimmunedisease #rheumatoidarthritis #rawarrior #happy #happyhumpday🐫


0💬Normal

7:30 da manhã e já tinha fechado meu treino de 🏃🏻‍♀️ e 🏊🏻‍♀️ E quer saber?! todos nós saímos do mesmo ponto: o COMEÇO! Eu já comecei e não paro até conseguir! Espero que você faça o mesmo (algo) por você! Feliz quarta!! E não esqueça: Humildade precisa estar no seu coração 💚💛🧡❤️ #crismartellitriatleta #crismartellitri #crismartellinoiron #anythingispossible #oxyrunassessoriaesportiva #ironmanbrasil #ironman #triathlete #workinprogress #mar #natação #aguasabertas #águasabertas #run #running #runninglovers #bike #pedal #ciclismo #speed #triathlon #triatleta #brilhabrilhaestrelinha #evoeonline


1💬Normal

Loin de moi l’idée de vous faire tomber la larme à l’œil mais je trouve que c’était une époque rude avec des équipements loin d’être des formule 1. La diététique n’existait pas. La préparation physique n’en parlons pas. Bref aujourd’hui c’était juste le moment de l’hommage rendu à un homme pugnace. RIP POUPOU #rip #cyclisme #poulidor #maillotjaune #tourdefrance #poupou #leternelsecond #velo #veloderoute #instacycling #rippoupou #hommage #blackandwhite #ina #champion #sport #passionvelo #rippassion #triathlon


0💬Normal

À quand le retour du soleil ☀️


12💬Normal

November ☕


1💬Normal

Turn dreams to reality by conquering negativity 🌴


4💬Normal

Don't be shy and eat the world 🏄


1💬Normal

Trate de ahorrarme mi tiempo pero veo que el tiempo se agota 🚬


1💬Normal

Next Page