#workout

One year without lifting and for beginning, I have to start with 140 kg for deadlift😋😋 #power #powerlifting #powerlifter #lift #strongman #strongest #strong #stronger #p #raw #ukraine #gym #workout #fitness #muscle #sport #motivation #work #athlete #training #pain #no_pain_no_gain


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Esteja disposto a aceitar novos desafios, novas oportunidades na sua vida, não deixe passar uma oportunidade por medo de não dar certo, medo de falhar... Use seu tempo livre para ganhar dinheiro ao invés de ficar nas Redes Sociais perdendo tempo e vendo a vida passar. conheça meu curso👇 https://hotm.art/x8QU9yw O que você fez hoje pra mudar sua vida?💭 O que você poderia fazer hoje para mudar de vida? Pense nisso. Qualquer duvide acesse link da bio e entre em contato comigo!! #motivação #foco #fitness #sucesso #empreendedorismo #instagood #brasil #coach #determinação #lifestyle #fé #motivation #gym #nopainnogain #workout #marketingdigital #fitnessmotivation #inspiração #amor #gratidão #empreender #treino #frases #bomdia #personaltrainer #love #coaching #liderança #motivacao #academia


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Core 🌟 Strength 🌟 Stability .. Practice makes it perfect 🤸🏻‍♀️ @epochfitness thanks for the inspo Dimitri, I love your work! Спасибо 😊 #pilatesinstructor #pilatesmagic #pilatesgirl #functionaltraining #workout #corestrength #precision #pilatesgirl #reformerpilates #pilatestvturkiye @pilatestv #pilatestv


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What are you going to do TODAY that will make you proud tomorrow? 🤔 Eat The Frog Fitness is here for all ages, abilities and goals!💚🐸 With our customized programs, #FrogSquad support AND 24/7 access, you have ALL the tools you need to achieve your desired results! 💪 Are you ready to start your fitness journey? 🙋‍♀️🙋‍♂️ It’s time to do something today that your future self will thank you for! #frogsquad #frogstrong #wheaton #eatthefrogfitness #whatsyourfrog #noexcuses #friday #friyay #grind #workout #newyear #resolutions #whywait #workoutmotivation #fitness #fitnessmotivation #weights #endurance #cardio #goalcrusher #goals #justdoit


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Another 50 in the Books. Die 50 Workouts vo de Herbstcamps 2019 sind hüt offziell all absolviert worde und mir möchted allne Teams und Members gratuliere zu dere Topleistig. Cheibe streng gsii und es het würkli uhuere fest Spass gmacht mit allne. Jetzt gahts na i di 11ti Zuesatzwuche und kommende Friitig isch denn definitiv fertig. 😊😎👍🏽👍🏽🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ #50days #bootcamp #topleistig #workout #fitness #functionaltraining #team #teamwork #community #fit #zürich #zug #bern #schweiz


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Morning! 💕 It’s never too early to hang! (Or too late 😍) If you can’t find your hamstrings in this position, it’s impossible not too. I love the fuzzies (seriously that’s what those things are called I’m hanging by!) You will love this. If you have a good Pilates instructor, you should know what these are. The rush of blood ❤️ I get into my feet and ankles after being in this position is 🙌🏼 It’s great for circulation! Plus, of course it really is fun. I promise! You’re body is amazing. Let’s play and use it fully!! Happy Friday 😘 • • • #pilates #inversion #hamstrings #do #upsidedown #crosstraining #play #workout #classicalpilates #favorite #fitnessmotivation #fitgirl #cycling


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Bryton 2019 Rider 15 lebih rangi dan sempoi dari “Y-Suku” ‼️ . Gps signal yang lebih baik, siap ada compas , dan banyak fungsi menarik rugi kalau masih pakai meter yang tak boleh transfer data kayuhan 🤦🏻‍♂️ . . BRYTON RIDER 15 2019 . Specification : 🔰 Display: 2 inches Segment Type HTN LCD 🔰 GNSS(GPS + Glonass + BDS + Galileo + QZSS) 🔰 GPS: High-Sensitivity Chipset 🔰 Waterproof: IPX7 🔰 Alerts: Yes 🔰 Log history: 30 hours in one sec mode, 120 hours in smart recording mode. 🔰 Heart rate zones: 7 zones 🔰 Operating Temperature: -10C° ~ 50C° 🔰 Battery Hour: 16 Hours . Size&Weight : 🌟 Width: 46.2 mm 🌟 Height: 71.0 mm 🌟 Depth: 16.5 mm 🌟 Weight: 52 g . What is GNSS ? 🍎 Bryton's first GPS cycling computer with GNSS full support incorporates GPS, Glonass (Russia), BDS (China), Galileo (Europe) and QZSS (Japan) satellite systems, providing a much more reliable satellite coverage in any situation especially when there are buildings/trees or even while mountain biking, along with faster start-up. . Supports Up to 30 Functions Rider 15 supports fully customizable data pages with 30 real time data functions, including Time, Speed, Distance, Heading, Calorie, Cadence, Altitude, HR and LTHR, allowing you to be always on top of your workouts. . Smart Notifications Rider 15 receives smart notifications, which includes email, call, and text during workouts after pairing with Bryton App via BLE. *Available on iOS and android phones. . What's in the box : RIDER 15 E 📌 Rider 15 Main Unit 📌 USB Cable 📌 Bike Mount 📌 Quick Start Guide . RIDER 15 C 📌 Rider 15 Main Unit 📌 USB Cable 📌 Bike Mount 📌 Quick Start Guide 📌 With Original Bryton Smart Cadence Sensor . PRICE : RIDER 15E - RM339 📦 FREE POSTAGE 📦 . RIDER 15C - RM445 📦 FREE POSTAGE 📦 . ======================== . #bryton #brytonrider15 #rider15 #cycling #cyclingcomputer #bicycleparts #bicycles #wearecyclist #cyclingmalaysia #bryton2019 #speed #gps #gnss #speedometer #aps #workout #bicycleshop #retail #wacspa #wearecyclist #wac #waclegacy


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You don't have to be stuck with low metabolism! Boost it with these useful tips, and speed up the rate at which you burn calories and lose weight. #health #Nashville #exercise #transformation #Nashvillefitness #Tennessee #fitness #workout #weightloss #diet


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🔥Nouvelle EDITION Magazine numérique Fitness Mag !!🔥. ➡ N°79 / DECEMBRE à découvrir ici : http://bit.ly/2PgiSf5 . ➡Toutes nos éditions ici : http://fitness-mag.fr/magazine.php 🥇Cover Model Miss OLYMPIA Bikini 2019 ! : @isapecini 🎯Photographe : @davandrieu . Depuis 2013, 1er magazine sur la musculation & le fitness, totalement digital et gratuit en Europe! #+6ans #79numéros . ✔Partagez et Identifiez vos amis(ies) fans de Musculation & Fitness et Bodybuilding Bonne lecture ! . FORZA Eric Rallo Giudicelli CEO Founder Fitness Mag & toute son équipe de collaborateurs(trices) bénévoles. . ➡Soutenir le magazine sur Tipee : http://bit.ly/2H91Aw2 . ➡Contact commercial : contact@fitness-mag.fr . ➡️ Profitez de 🔖10% off : FITMAG10 sur tout le site ERIC FAVRE ici : bit.ly/2T1WEMu ⬅️ #fitnessmag #magazine #mrolympia #brandoncurry #bodybuilding #conseil #bienetre #longevite #sports #musculation #fitness #nutrition #motivation #superaliments #modedevie #lifestyle #culturephysique #training #fit #muscu #fitnessaddict #fitfam #fitnessmotivation #aesthetic #workout


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Not waiting until the New Year to start working on my fitness goals! Thanks to my sister-in-law @annquinones_fittothecore , she’s a @beachbody coach so pm her if you want to join our 21days of fitness! Had some fun completing the @morningmeltdown100 workout! . . . . . #fitnessmotivation #fitness #getinshape #workit #beachbody #beachbodyondemand #workout #toneitup #active #motivation #gethealthy #homegym


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Con whey protein en casa es muy fácil cuidarte y nutrirte antes o después del entrenamiento 💥👌🏼 . #wheyprotein #breakfast #workout #ultimatexalapa


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It has taken me years to build this physique, and I am still far from done. . This is a never ending process that you truly need to fall in love with. And this is always something I try to express to everyone I work with for online training. If you are in this for the short game and quick results, you will never achieve it. . This is exactly the same as building a business. It takes a TON of dedication, discipline, persistence, and patience. This is truly why I feel fitness is such a powerful tool that can change your mindset towards many other areas of your life!🙌🏽 . . 📲Online Coaching spots available! Apply to work with me. (Link In Bio) + Now until January 20th, if you apply for coaching you’re entered to win the @apple AirPods Pro!😎 . 📸 @slick_studios ——————————————————————————— #flexfriday #armdayeveryday #longgame #iifym #dieting #bulking #bulkingseason #mattleefit #mattleefitcoaching #onlinecoaching #onlinetraining #igfit #igfitness #mensphysique #fitfam #fitspo #workout #gymtruths #ghostlifestyle #exercise #weightloss #instafit #instafitness #muscle #fitnessmodel #fitnation #smallcalvesbigheart #workouttruths


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Are you thinking of making a change? 🤷‍♀️ Maybe you’d like to change up your eating habits, increase your vitamin intake or clear up your skin? ✨ Unlock your DNA today and find out how to maximise your health! 🧬 Click here to find out more about our services 👉🏼 https://thethomasendeavour.com/. . . . . . . #cleaneating #determination #eatclean #healthychoices #training #getfit #fitfam #fitness #bodybuilding #workout #gymlife #healthylifestyle #active #lifestyle #strong #healthy #healthyfood #diet #cardio #exercise #fitspo #gym #fitnessmodel #health


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I walk the path I bring others too for I am not without fault or need of improvement 📈🤵 . Improving my 90 year old reflexes everyday 🧠🔥 . Showing @justinwadlington how it's done . #workout #reflexology #nike #exercise #training #boxing #fitlife #fitness #trainsmart @achampsofficial #instafit


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🎶For the 12 days of 🎄Christmas🎶 my gym gave to me... a SALE on CLASS PCKAGES!!🎶 ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️available in the gym or online ~ packages have a 6 month expiration after activation. #sale #noexcuses #workout #holidaystressrelief #sweat #keeponegiftone gym #fusionfitness #o2yoga #newyeariscoming #finishwithabang #parkland #coralsprings #tamarac


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Full Body Dumbbell Workout Routine‼️🔥 🏋️‍♂️ 💪💯 🔥 45 Seconds Each ➖ 15 Seconds Rest ⭕ 5 Sets ➖ 90 Seconds Rest Between Sets ✅ Private Msg For Personal Training‼️ . . . #dumbbell #fitnesstraining #fitnesstrainingbymattyas #instafit #instafitness #instagym #fitness #gym #bodybuilding #workout #deadlift #crossfit #fit #fitfam #training #gymlife #muscle #fitnesslife #squats #gymmotivation #health #bodybuildermotivation #fitnessmotivation #nutritiontips


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Follow📷@fitness_workout444👉for more great content Dm for credit respective owner #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens#💪💯


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Спортивные достижения в конце рабочей недели #gym #workout


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IT'S TIME TO GET 'LOOPED IN' FOR A CHANGE Contact Us: 6️⃣3️⃣8️⃣6️⃣0️⃣1️⃣5️⃣5️⃣8️⃣1️⃣ Add: Muscle Town Gym, Singar Nagar, Behind Avadh Hospital, Singar Nagar Metro Station, Hardoi Road, Lucknow. #Fitspo #Friday #Health #Fitfam #Fit #Workout #Motivation #Gym #Healthy #Fitness #beastmode #DoMore #noexcuses #NovemberChallenge #shredded #gymlife #FitnessChallenge #gymtime #gymworkout #gymgoals #AreYouReady #ReachGoals #FridayNight #Instafit #ApnaTimeAyega #YouCanDoIt


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Happy Friday💪🏽 #girlswholift #workout #memoriesovermacros


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« la seule personne à laquelle tu devrais te comparer pour être meilleur et celle que tu étais hier » 💪🏼🉐 . . . . #basicfitangers #motivation #nopainnogain #dragonball #saiyan #musculation #workout #dbz #saiyanarmy #dbs #fitness #angers #training #muscles #gym #beastmode #teamshape #sport #prozis #prozisfrance #goku


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Nike 270 Erkek Günlük Giyim Fiyat ↔109,90 Kargo ↔ Ücretsiz Şeffaf Numara ↔ 40-41-42-43-44 Kalite ↔ 1.sınıf Kanpanya ↔ 2.çift 200₺ #nike #nike270airmax #likeforlikes #flowers #amazing #nature #instagram #tbt #workout


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I forgot to take a picture as soon as I got in but I was listening to #soca and got distracted. Today was a leg day, I'm slowly but surely building back strength.#consistencyiskey🔑 #positivementalshift #positiveattitude #healthylifestyle #positivementalshift #workout #4amworkout #gym #gymshark #fallinlovewiththeprocess #legday #mugglestruggle #getcomfortablebeinguncomfortable #socamusic #guyanese #carribean


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Abs on 🔥🔥 . . [Comment below!] . Ex 1: 12 each leg Ex 2: 15 each side Ex 3: 10 each arm, slow tempo >> 3 sets of each! << @tianajoelle . . . . . . . . . . . #abguide #abs #homeworkout #absroutine #absmotivation #motivation #fitness #fitnessroutine #fitnessmotivation #workout #workoutroutine #workoutmotivation


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Whatever your workout style we have the equipment you need!


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Day 5 of the #BaddestMorning 14 Day Challenge. We challenged you to choose one word that describes your past relationship with nutrition. I chose the word secrets. I chose the word secrets because in the past I thought that there was a secret food or secret recipe to get me to look a certain way. Now I know that nothing beats hard healthy habits and work. ⁠⠀ ⁠⠀ I'm interested to see which word you chose for Day 5. Comment the word below! ⁠⠀ ⁠⠀ My glass of water is gone and I completed 15 push ups, 15 sit ups and 15 squats. 👏🏼⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #badathletics #badathlete #badath #bebold #bebad #workoutchallenge #workout #exercise #strong #strongwomen #girlswholift #mma #fighter #boxing #boxer #wmma #exerciseprogram #womenwhosupportwomen #kickboxing #mmafighter


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Whats not to love about these retro trainers? Its the perfect mix of funtionality, style and comfort! The "Born in the 80s" retro trainer is a trainer perfect for walking, running, or just being stylish whether you want to dress it up or down. Its 100% Italian leather, 100% cotton laces and bright, bold color! #running #run #runner #fitness #runners #training #trailrunning #instarunners #runningmotivation #k #marathon #runnersofinstagram #sport #motivation #runhappy #instarun #workout #instarunner #fit #triathlon #gym #garmin #nike #trail #marathontraining #fitnessmotivation #l #laufen #runnersworld #bhfyp


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✍✍🎨🎨#teamtrøkk #tcb #tattoo #bodybuilding #badboys #bjj #bjjfamily #grapling #expektnomercy #fitnessmotivation #fitness #viking #norway #barcelona #shredded#mma#mixmartialarts#taiboxing#beastmode#rambo#lifestyle #lafamilia#chicanoart#opiumbarcelona#racebike#harleydavidson#lifestyle#workout#pachabarcelona


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Guía de Vida 💕 . Cinco pasos para cumplir objetivos 📝 1.- Formarse una clara imagen mental del resultado: Visualiza el resultado, visualízate a ti cumpliendo ese propósito, dile a tu mente que vas a conseguirlo y no va a poder impedírtelo 💭 2.- Sométete a presiones positivas: La presión hasta cierto punto es buena, te empujará cuando más lo necesites. Someterte a presiones positivas (como por ejemplo decirle a tus amigos/padres que vas a hacer eso que tanto quieres hacer) te ayudará en tu camino 🔜 3.- Fija un plazo: Márcate un plazo en el que cumplir ese objetivo y si no lo haces, imponte un castigo. Debes enseñar a tu mente que cuando falla, hay algo malo, un castigo. De esta forma la entrenamos 🧠 4.- La regla mágica del 21: ||MUY ÚTIL PARA CONVERTIR UNA ACCIÓN EN UN HÁBITO||Toda acción que hagamos de forma repetida durante 21 días seguidos, se convierte en un hábito. Al finalizar los 21 días, tú mente habrá interiorizado ese hábito y ya lo realizarás de manera natural. Incluso puedes sentir una carencia si dejas de hacerlo 2️⃣1️⃣ 5.- Disfruta del proceso: Hay que aprender a disfrutar del camino. La felicidad rara vez se encuentra en el resultado final si no se ha dado durante el proceso ⭐️ . . #fitness #fit #fitnessmotivation #gym #crossfit #cross #vs #workout #work #wod #training #train #trainingday #trainer #coaching #coach #sport #deporte #alimentación #nutrición #descanso #recuperación #weightlifting #halterofilia #proteina #sano #healthy #ejercicio #nutricion #alimentos


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@choppinthefield Pull that DB! If you see arm you can get a easy win on press with the arm pull • #choppinthefield #workout #football #footballtraining #training #offseason #footballworkout #widereciever


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Теплый костюм 2-ка Двухнитка на флисе Размеры 44 46 48 50 Цена 1370₽


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In the spirit of Friday the 13th... . Go murder your workout today 🔪🔪🔪☠️☠️☠️💪💪💪


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La prensa de piernas es un ejercicio para todos los músculos de la parte inferior del cuerpo. El trabajo de piernas es una de las partes más difíciles de trabajar en el gimnasio, ya es que es una de las rutinas en las que más cantidad de carga debemos soportar debido a que las piernas están formadas por los músculos más grandes del cuerpo y aguantan mucho  peso. Para contrarrestar el miedo a lesionarnos al levantar tanto peso de una vez, existen unas máquinas de ejercicios llamadas Prensas para piernas, que nos ayudan a trabajar esta parte del cuerpo.  El fortalecimiento de los músculos de las piernas contribuye al desarrollo  de los glúteos y mejora el rendimiento en  todo tipo de actividades deportivas, por ejemplo, carreras,  ciclismo, tenis, natación, fútbol, etc.  Con la prensa puedes ejercitar diferentes músculos de las piernas, pero además, puedes trabajar con más seguridad, pues la máquina estabiliza el cuerpo y dirige el recorrido, evitando que generemos movimientos potencialmente peligrosos. Vive la experiencia de entrenar en nuestro GIMNASIO CONCEPTUAL. ¡VEN CON NOSOTROS Y CONSTRUYE TU MEJOR VERSIÓN AHORA! Checa las promociones que tenemos para ti 😉 Da click aquí ⬇⬇⬇ www.metamorfos.com.mx/registrate #metamorfos #crewmetamorfos #mindmetamorfos #bodymetamorfos #soulmetamorfos #sport #fitness #beats #workout


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Been putting in work for about 2 years since this photo was taken. Goal for 2020 is to be roughly 30 pounds heavier while bringing an even leaner package to the stage


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4 reasons why having a tribe is important. 1️⃣ Support 2️⃣ Motivation 3️⃣ Accountability 4️⃣ Good times. Having these things help you stay in the race and get results. If you want to join a community that will give you all of thee above, comment “tribe” below and I’ll send you an invite to my Free Facebook Group💪🏾🔥


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Are you coachable?👇🏼 - 2019 has been a truly awesome year for the team, I’ve personally had the pleasure of working alongside dozens of individuals from all over the world and all different walks of life, some making the step to compete for the first time, others looking to build as much muscle as possible, whilst some simply aiming to improve their general lifestyle, health and happiness, oh and then of course there’s always a few looking to get in fantastic shape for their summer holiday! 😎 - Regardless of the goals, dietary requirements and choice of lifestyle, results can always be obtained! - All I ask is that you are coachable, hard working and have a genuine drive to achieve what ever it is you’ve set out to do! - From January 1st I’ll be opening up the doors and making 10 more spaces available on the team, if you are interested in working with myself on a 1-2-1 basis and would like to enquire about securing your spot ready to start getting results, simply send me a DM titled ‘coaching’ or click on the link in my bio, go to ‘contact’ and complete the online form.


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“We shocked the world, everybody know what’s happening!” @dababy • Who’s ready to Throwdown in Five Points tonight and tomorrow?? 🥊🥊 • Respect the shooter 📸: @doclovejr


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From sets of 6-8 to flying out sets of 30s at the end of his session!💪🏻everything coming along nicely, 2 stone down after a month , shaping up and fitter and faster!! . WHO THINKS THEY CANT DO PUSH UPS??? IL PROVE YOU WRONG IN A MATTER OF WEEKS !! SAME WITH PULL UPS CHIN UPS !! Let’s go!!!!! . Message me for personal and check out some of my current Xmas deals ! ☺️ . . Let’s smash this new year like never before !!!!!! . . I see major potential in EVERYONE! . . Guaranteed results with your commitment! . . . . #clientprogress #pushupprogression #pressups #workout #personaltrainer #wirralpt #carvedatbodytech #powerlifter #pt #strength #fitness #weightlossjourney #fitnessmotivation #fitnessjourney #fitfam #gymshark #flexfriday #fridaymotivation #fitnessfriday #workoutroutine #onlinetrainer #trainingprograms #powerliftingprogram #weightlossprogram #bodybuilding #dietplan


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Squat, thrust, step up, lunge and done. ✅ Now the important stuff like new baby snuggling, being a mom, and shopping at target is on the menu. Mom IRL. 💕 . . . . . . . . . . . . . . . #transformation #momlife #weightloss #workout #pilotlife #healthy #goals #fitgirl #bodybuilding #fitmom #travel #beauty #ufcgymhonolulu


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바람아 날 살려줘 . . . . #인스타그램#일상#fit#workout#fitness #술스타그램#먹방#패션#dailylook#makeup#셀카 #selfie#팔로미#선팔#맛팔#좋아요#좋아요반사 #서면#해운대#홍대#이태원#강남#followme #likeforlikes#instgram#instdaily#follow4followback#instagood10k#likeforfollow#ootd


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Being on my yoga 🧘‍♀️ mat within these four walls is so peaceful ☮️, I’m open and completely content❤️ We all need our place to drop walls and be vulnerable. Happy Hump day!!!! #wednesdayvibes #mindfulbodies #doandfeelyourbest #yoga #fitness


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ALERT!! ALERT!! Check out these awesome Community courses coming up!! They are put on by our current PAIN, SPINE, and SPORT FELLOWS. . . First up on December 14th we have the PAIN FELLOWS TEACHING “CALMING THE SENSITIVE NERVOUS SYSTEM”(limited seating still available) , . . Then Jan 11th come learn about “WEIGHT LIFTING MECHANICS AND TREATMENT” HOSTED BY THIS YEARS SPORTS FELLOWS . . Rounding out this year on Jan 18th we have the SPINE FELLOWS WHO ARE GONNA SHOW YOU ALL YOU NEED TO KNOW ABOUT EVIDENCE BASED “HEADACHE MANAGEMENT” . . Note: All courses are 25$ for a full day course taught by our fellows with CEU certificate upon completion!!! Click on the tinylink in the bio above, then click on the resources tab, and sign up with the registration form while spots still last!!! #squats #Sports #PT #Physio #Physicaltherapy #Workout #fit #Fitspo #Squatspo #Legs #Fellowship #Residency #lunge #Athlete #gym #Fitness #rehab #Rehabilitation #train #Prehab


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The grind never stops! #workout #workoutmotivation


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