#workoutmotivation

Helllooo IG. I just got back from my afternoon workout session & my motivational speeches are running low right now, BUUUT always remember where you started. It keeps pushing you to be where you want to be & there’s no greater feeling than accomplishing the impossible. • Happy weekend loves. Enjoy it.🌞 • • • • • #motivation #friday #fridaymood #friyayvibes #workout #workoutmotivation #workhard #workinprogress #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fridaythe13th #blackbook #babes #babesofinsta #bodypositive #bodytransformation #success #accomplishments #bossbabe #bosslady #florida #floridalife


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10 years of trial and error (lots of mistakes) with only the last 3 years of doing resistance training. As we get older it will be harder to gain muscle and progress will be slower. Do not be discouraged if you don't see the results that you are expecting. But expect that the process will be difficult and painfully good so take one step at a time. What is your new year's resolution? Is it to break the record of breaking it or to break through your new year's resolution and stay focus on it? #transformation #bodytransformationinprogress #newyearsresolution #workoutmotivation #workinprogress #beforeandafter


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Cuando los objetivos están claros solo debemos trabajar por llegar al objetivo una pequeña muestra del trabajo realizado en tres meses y medio con un cambio de hábitos y asesoría en entrenamiento personal, queda mucho camino pero el proceso va dando sus frutos de a poco @sergio_gonzalez__10 todo esto es el resultado de tu esfuerzo y dedicación #personaltrainer #workout #entrenamientofuncional #health #salud #fitness#fit #personaltrainer#workout #transformation #transformacion #results #fitness #fitnessbogota #strong #workoutmotivation#entrenadorpersonal #healthybody #entrenadorespersonalesbogota


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I did it! 35 seconds! I kept doing 22 seconds for 2 weeks straight! Yasss! Finally. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #ironx #ironxchallenge #calisthenics #workout #fitness #workoutmotivation #poledancenation #unitedbypole #fitnessmotivation #pdwalkover #fun #challenge #rickross


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𝑮𝒓𝒆𝒂𝒕 𝒎𝒊𝒏𝒅𝒔 𝒅𝒊𝒔𝒄𝒖𝒔𝒔 𝒊𝒅𝒆𝒂𝒔; 𝒂𝒗𝒆𝒓𝒂𝒈𝒆 𝒎𝒊𝒏𝒅𝒔 𝒅𝒊𝒔𝒄𝒖𝒔𝒔 𝒆𝒗𝒆𝒏𝒕𝒔; 𝒔𝒎𝒂𝒍𝒍 𝒎𝒊𝒏𝒅𝒔 𝒅𝒊𝒔𝒄𝒖𝒔𝒔 𝒑𝒆𝒐𝒑𝒍𝒆.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #fitfamde #daily⁣⁣⁣⁣⁣ #johnreedfitness #instafit #fitnessgoals #kiel #mcfitKiel #mcfit #mcfitneumünster #motivation #fashion #fitnessblog #workout #fitnessfam #fitness #fitnessfam #fitnessaddict #fitnessmotivation #fitfamgermany #fitnessfreaks #fitnesslife #gymmotivation #gym #fitfam #hamburg #shredded #mcfithamburg #calisthenics⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #workout #workoutmotivation


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Hold the vision, trust the process♢


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BE A VISIONARY. believe in your future and envision what you want to build. make it daily practice. your biggest critic is often yourself, but understand you are your only limit. be imaginative. think big. dream endlessly. reach for the stars. NOTHING is impossible, so f*cking go for it 💫


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Las cosas no se vuelve más fáciles. Tu te vuelves mas fuerte. 💪👊 @fitcornersr . . . Hoy para entrenar voy vistiendo un look hermoso de @kikorpo pq es viernesito papá y si el cuerpo no sabe, yo le digo! 😻🤘 #fit #fitnessgirl #fitmom #fitmodeling #fitmodel #funcionalgirls #functionaltraining #workoutmotivation #motivacion #gym #gymtime #gymlife #viernes #viernesito #girl #mamafit #mamaefitness #ameseucorpo #seaceite #busquesuafelicidadesempre


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Are you ready for MY GIFT to YOU this holiday season?⁠⠀ It’s the gift of FITNESS! (duh) 😉⁠⠀ One of the biggest excuses I year this time of year is that ❌I don't have time? ⁠⠀ ❌I'll be traveling Well.. here is your excuse buster!!! ⁠⠀ I’ve put together a quick & effective workout challenge to keep you active and moving over the next couple weeks, even if you’re heading out of town. ❤️⁠⠀ ⁠⠀ It requires absolutely NO equipment (except a step or other platform) and you can do it pretty much anywhere. ⁠⠀ ⁠⠀ Plus, each workout will take less than 30 minutes.⁠⠀ ⁠⠀ EVEN BETTER … it’s the gift that keeps on giving. You will feel SO GOOD about completing this challenge as we enter the New Year!⁠⠀ ⁠⠀ 🔥You’ll have more energy, sleep better, move better, AND you won't feel like you are "behind" when the new year comes. ⁠⠀ Here’s how it works: ⁠⠀ There are 3 workouts/week.⁠⠀ ⁠⠀ ✅ You will do ONE of the workouts each day ⁠⠀ Here’s how it works: ⁠⠀ ➡️ Determine how many days/week you are going to workout. ⁠⠀ ➡️ You can use this as a supplement to your other workouts. ⁠⠀ ➡️ You’ll “ladder” the 2 exercises for that day, going back and forth between them, adding reps each round.⁠⠀ 🏋️‍♀️Here’s what it looks like: Do 1 repetition of the 1st exercise, then 1 repetition of the 2nd exercise, then 2 reps of the 1st exercise and 2 reps of 2nd, and repeat until you get through 12 reps of each.⁠⠀ Keep moving as much as possible, but listen to your body and take breaks between rounds as needed.⁠⠀ ⁠⠀ ❓Wanna win THREE FREE months in Fit Girl Magic Society? All you need to do is post a pic of you doing ANY of the workouts on ANY social media platform ⁠⠀ ➜Tag me and use the hashtag #fitgirlmagic so that I can easy find it. 😍⁠⠀ ⁠⠀ 🍀The more you do it, the more changes you have of winning. ⁠⠀ #quickworkout #workoutideas #workoutmotivation #instafit #fullbodyworkout #healthylifestyle #buildmuscle #workoutroutine #gymlife #holidayworkout #holidayseason #fitnessmotivation #girlswholift #bodyweightworkout #workoutanywhere #christmasworkout #noexcuses #fitfam #reignbodyfuel #orange #hiitworkout #homeworkout #lowerbodyworkout You in???


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Shower thoughts today:


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Brexit or Christmas Jumper Day... this is neither 😂💁‍♀️ #fitnesswomen #weights #weightlifting #weighttraining #fitlife #fitlifestyle


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Ecco il nuovo acquisto della palestra❤️ ‼️ Questa volta non un attrezzo ma  un quadro motivazionale ... 🧐 Il nostro obiettivo questa volta è stimolarvi ed incentivarvi in una vostra crescita, non solo nello sport ma nella vita di tutti i giorni... E tu sei con noi❓ . . . . . . #cagliari #asdrelaxfitness #fitness #life #endurance #challenge #strength #control #gymmotivation #goals #gimnasticsmotivation #gymnasticsstrength #gymnasticstraining #fitfam #fitfamit #fitfamitaly #strongisbeautyfull #workoutmotivation #sardegna #sardinia #italy #casteddu  #italia #igersardegna #motivated #quartusantelena


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#Repost @steveackland • • • • • • Ripped Gym Left picture was May while doing @nuclearraces right picture today. been making big changes since I started training with @ben_aldridge_coaching working hard with the right trainer and guidance on all levels I’m seeing and feeling big gains in my strength and fitness levels.bring on 2020 💯I’ve never i my life felt as fit and strong as I do today at 48 years old. Far from done yet this is just the beginning for me on where my aims and goals are 💯💪🏻turning life’s negatives into a positives❤️❤️ all starts with a change in the mind some thing that triggers you to want to change a Life style change with small steps and mind change you can achieve thing you never thought possible 👌🏻🚴🏻‍♂️don’t ever want to go there again a life style change for me learning and enjoying the journey and a dam sight fitter and happier.learning every day enjoying life still not finished yet enjoying my life journey 💪🏻💪🏻🏋🏻‍♂️🚴🏻‍♂️wish I’d found this way of life years ago it’s now a way of life that I love to do👌🏻🏋🏻‍♀️🚴🏻💪🏻👍🏻#deadlift #fitness #gymlife #workoutmotivation #weightlossjourney #spinningclass #healthy #ocr #weighttraining #squats #benchpress #gains #animals #healthylifestyle #weightloss @rippedgym


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I wish I had lived my own dream. That’s one of the top end of life regrets . I think it’s because making dreams a reality doesn’t feel dreamy. . It requires unlearning . It requires divorcing your excuses . It requires doing what most are unwilling to do which means you may not always have a lot of company . I remember my Father coming home one day from his second job and I hadn’t finished my chores . I’ll never forget the look of disappointment but what burns in my heart to this day were his words . He said “ I hope I haven’t messed up and given you so much that you’re not hungry for better” . I think most people lose their hunger and settle . There’s a price to do what you love and it includes doing a lot of what you don’t feel like doing. . Workout I didn’t feel like doing complete. Price of entry paid . What about you ⁉️ #lifeisbeautiful #workoutmotivation #healthiswealth #lifecoaching


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- ❤️ Tried on some old clothes that I was afraid to wear because of my weight and how I looked back then. Now with my “new” body and new mindset.. I have more confidence now than ever! [ #mindsetiseverything #mindset #workoutmotivation #mybodymychoice #changeyourmindsetchangeyourlife #myjourney #fitnesslife #healthybodyhealthymind ]


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I’m convinced the mirrors behind the doors at doctor’s offices are for visit selfies 🤣 . . 18 month check up for Z (he’s 19 months now.) All is good. He’s growing well and has a big head! 🙃 He is terrified of the doctor because of all of our visits last winter. His doctor did so well with him and we just had minimal tears after the nurse came in. He didn’t like getting measured or weighed. 🙈


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EXPLOTRAINER - I am founder of Explotraining-Explosive training for fighters.. I am based in Sweden and over the years seen how seldom fighters work on explosive exercises so important for their sport... exercises that will make them faster on their feet and more alert in mind and body. Whether you are @UFC, @Bellator, Bare knuckle fighter or belong to any other MMA and Boxing organization I travel all over the world to gyms for personal coaching and group training for fighters.#boxingtrainer #boxingnight #instaboxing #fitness #boxingfitness #mma #boxing #themauler #rehabilitation #mentalfortitude #instamma #workoutmotivation #mindstrength #boxingworld #boxingworkout #amateurboxing #boxinglifestyle #boxingmotivation #boxingdrills #miketyson #shadowboxing #kickboxing #heavyweightboxing #boxingtraining #boxing #boxingband #ajboxing #ufc #muaythaitraining


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F R I Y A Y🤸🏼‍♀️😝 So happy to see the weekend, it’s been a long but good week and I am sooooo ready for a nice chilled weekend with of course a chance to bank some big training 🤪💪🏼 Today’s training was just a very easy #5amclub run round the village keeping things super chilled ☺️💆🏼‍♀️ Hope you’ve all had a lovely day 💖💋 - - - #run #runner #running #runningmotivation #runningcommunity #runnersofinstagram #instarunners #runchat #ukrunchat #ukrunners #athletemotivation #gym #gymmotivation #workout #workoutmotivation #training #fit #fitspo #fitnessmotivation #fitness #fitfam #fitnessfreaks #fitnesslifestyle #fitfam #fitnessjourney #fitnesscommunity #health #chasingpbs #fitnessblogger #runhappy


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10 rounds for time 10 Bulgarian bag spins each way 10 burpee box jumps Not sure what a Bulgarian bag spin is? Swipe left ✅ #bulgarianbag #burpees #burpeeboxjumps #workout #workoutroutine #workoutmotivation #gymtime #fitnessmotivation #fitnessjourney #personaltrainer #onlinecoach


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#workout #karate_do #gym #workoutmotivation #exercisemotivation doing it almost every day believe it or not 😀


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Friday 13th, Unlucky to the Superstitious among us, most people will Dilly Dally and shoot the 💩 tonight in the pubs and clubs. A select few will be grinding away in near empty gyms embracing the hurt, for many of us this is our ritual, to be at our strongest both mentally and physically so we are forever ready. #ballsout #goat #goals #allornothing #gym #gymlife #gymtime #gymmotivation #workout #workoutmotivation #letsgetnasty #fit #fitness #fitnessfamily #fitfamglobal #fitnessusa #germany🇩🇪 #buenavistafitnessclub #wellness #itsokaynottobeokay #anxiety #healthylifestyle #health #buddy #fit #hustle #follow4followback #followers #love #fitfamgoals @gym_fit_fashion


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7 days in a week to lose weight. Don’t take 3 weekend days off. That’s almost half of the week. #noexcuses #workoutmotivation #workoutmotivationquotes #fitnessquotes #justdoit#weightlossmotivation #eatinghealthy #darylmadison #chairacise


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A ginastica natural tem como objetivo melhorar o seu corpo, mente, força, resistência, estabilidade do núcleo, flexibilidade, equilíbrio e agilidade, além de consciência corporal, a recuperação física e bem-estar. O exercício acima é uma das práticas que se encontra no nosso circuito corpo livre!!!! EAÍ BORA PRATICAR ??? 💪 ❌ ATENÇÃO 🚫 -Não se esqueça: antes de qualquer atividade física, procure a ajuda de um profissional credenciado ✅! #fisicoeforma #fisico #educacaofisica #ed #fisicoturismo #fitnesslifestyle #fitnesscompetitor #fitnessboy #fitnessprogress #fitnessinspirations #workfit #workoutmotivation #workoutroutine #calistenics #calistenia #calisteniapura #fisicoeforma #fisicoturista #condicionamentofisico


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Prep Life: When I first started “prepping” my food I had no idea what I was doing. I made elaborate menu plans and spent 8+ hours in the kitchen cooking weekly meals for @kylebrochill83 and myself. My grocery bills were pretty high and even as much as I planned, I still wasn’t enjoying my food as much as I wanted to. Fast forward 2 years and I just not feel like I’m starting to really get the hang of it. I discover new recipes, tips, & tricks every day, making my life so much easier. Over the years I have learned what flavors I love, which ones I hate, and what I can actually live without. I wish I had known years ago just how easy the “Prep Life” can be if you just put a little effort into it. Spending a few hours 1-2 times a week can save you a tremendous amount of time and stress down the road. When my meals are made and portioned out, I am 100% more likely to stay on track with my habits and I feel both mentally and physically better. Some of my biggest tips/tricks/secrets: -Spray Butter - Can’t live without this golden juice -Almond Milk - If you like anything just a little extra creamy, but you don't want the added dairy factor, almond milk is your new best friend. -Waffle Iron - you can seriously cook anything is this bad boy - get a small one and it travels easy too -Cook your meat a little less than done - that way when you reheat it, it doesn’t dry out or get over cooked. Also placing a dry napkin over your food in the microwave will help your meat remain juicy -Remeber when you complained about how hard it is to cook one meal for one person?! Now that’s no longer an issue! Cook the same amount as that and “leftovers” are now “prepped meals” -Have fun! Experiment, see what works and what doesn’t! You succeed by failing, so don’t be afraid to try something new! - 📸: @katophotographywilm - - - - #preplife #healthylife #healthyliving #loveyourself #loveyourbody #bodypositivity #bodylove #healthyhabitys #habitforming #onlinecoach #nutrition #nasmfitness #nasmnutrition #recipe #recipeoftheday #workoutmotivation #resolutions #newyears #foodblog #blogger #fitnessblog #fitnessblogger #steelfit #steelfitusa #steelfitnation


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ازاي تقدر تتمرن بالـKettlebell تمارين سهلة و تقدر تقوم بيها في اي مكان 😄 (برنامج تدريبي بالـKettlebell) 🛠️💪 How you can exercising with the Kettlebell (Kettlebell Workout Program) 🛠️ . . . . . . #fitness #functionalfitness #functionaltraining  #instafit #motivation #fitnessmotivation #motivational #gymmotivation #motivationalquotes #motivationmonday #weightlossmotivation #bodybuildingmotivation #workoutmotivation #morningmotivation #fitmotivation #mondaymotivation #dailymotivation #motivationalmonday #followforfollow #likeforlike #like4like #elite #fitnessprofessional #احنا_بتوع_الfunctionaltraining #ميكانيكي_بني_آدمين #Human_Engineer 🛠️


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Geschafft für heute 💪😍💃 #fitnessforlife#fitnessgirl#gym#gymaddict#workoutmotivation#bodygoals#booty#healthylifestyle#instagood#instafit#trainerlife#trainhard#success#happy#nevergiveup#trust#dance#bachatadancing#sensuality#jumple#jumpfit#aerower#feierabend#weekend#lovemyjob💪❤


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Let’s get that workout in before New Years!!! Coming to the floor tomorrow!!! #gentlyused #sneekpeek #willowbrook #workoutmotivation


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HAPPY FRIDAY🎉 . . I hope everyone has a great day!! Just a friendly reminder for your Friday — you can do this. You are amazing. You are loved. You got thisss!! . . Nothing is stopping you. Make it the best Friday yet! Try something that scares you today! 💕


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Did day 2 of week 2 for C25K last night! I challenged myself to run faster, and I did. I can't believe I can run for a minute and a half straight, I've literally NEVER been a runner, so this is a huge accomplishment. #c25k #couchto5k #cardiotraining #cardio #running #run #runnersofinstagram #walk #weightloss #weightlossjourney #healthy #fit #fitfam #fitness #motivation #obesetobeast #fatloss #bodytransformation #myweightlossjourney #fattofit  #weightlossinspiration #fitnessjourney #fitnessinspiration #workoutmotivation #losingweight #flabtofab #fitspiration #naturalweightloss


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DREAM BIG-SET GOALS-TAKE ACTION First day back at working out. Starting with something out of my comfort zone (dancing program Cize). Postpartum weight loss journey begin now. This journey involves lots of adaptations for me since I have to take care of a little peanut and I am beyond exhausted. Gladly Callie slept through the whole workout in her swing. Having her beside me during my workout was a new source of inspiration that I will forever be thankful for. I am happy to be on a journey of a healthier, and more energized mama. #newgoals #postpartumjourney #cizeitup #beachbodycoach #lovemypeanut #workoutmotivation #newroutine #dancechallenge


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È importante insegnare ai bambini che lo sport è parte integrante della vita. #sportèvita Noi adulti possiamo fare molto di più.. • • • #emilyrotondipt #personaltrainer #wellnesscoach #workoutmotivation #workout #workoutathome #workoutroutine


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It’s time to work 👊 Finish the week strong 💪 To perform at your best everything has to be aligned. You have to make sure you are training hard, eating well and getting enough sleep 😴 You have to be ready physically and mentally. At Pure Fitness we want to help you become the best version of you 🙋‍♀️ But first you have to understand what the best version of you is, what do you want out of your life? Then reverse engineer from that end goal and figure out all the steps you need to take to get to your vision ♻️ Download a free pass by following the link in our bio and try Pure Fitness for yourself 🙌


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HAPPY FRIDAY! ✨✨✨ . Anyone else relieved the semester over???


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After more than 2 months without sport, because of neck pain, and strong muscle contractures, I start all over again. Like the feeling of being a beginner...😫it’s very frustrating but I’m not given up ! 💪 It was so good to train today ! 😌 #fitfam #bodychallenge #bodytransformation #body #bodygoals #bodyfitness #nopainnogain #sweat #sweaty #fitness #fitnesspark #fitnessparkdiderot #fitgirl #fitnessmotivation #girlswholift #lifestyle #musculation #muscle #gainz #gains #bodybuilding #bodybuildingmotivation #training #workout #workoutmotivation #gymshark66 #gymshark #gymsharkwomen #legday #legdayworkout @body.coach


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What an amazingly gorgeous day out today!!! Got a solid 2 mile run in and a workout at my favorite spot with my little goober and a view of downtown HTown! • A week from today I move and I’ll have to find a new favorite spot along Buffalo Bayou and Memorial Park. • Today I did this full body workout (3 sets of each) • 30 Squats 30 Side Squats (8 steps to the right) 30 Side Squats (8 steps to the left) 25 Step Ups (onto the bench with right leg leading) 25 Step Ups (onto the bench with left leg leading) 30 Arm Pulls (sitting on the ground pulling the band into my abs to work arms, shoulders and upper back) NOTE: This exercise has been a tremendous help for me after a neck spinal surgery) 60 Second Planking (30 pulling legs into by abs alternating legs, 30 touching each shoulder alternating hands) 50 Crunches • #run #running #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #squats #plank #planking #squatsquatsquat #sweat #workout #workoutroutine #workoutmotivation #bossbabe #abs #stepups #arms


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I remember feeling useless and unwanted for years after I had my daughters. Receiving compliments about my body and how fast I recovered after barring my children was once a personal form of confidence and self gratification that turned into feeling so empty and lonely... I lied and cheated myself. I got lost in what other people viewed me as and not what I viewed myself as. Viewing myself under others opinions and eyes made me so unhappy and left with me with little to no purpose... Why was I living for others? So I gradually started asking myself these really imperative questions: 1. What would make myself happy, just myself and no one else? 2. What do I not like about myself that I should change? 3. Are these things realistic? 4. What’s been holding me back from making these changes? 5. When should I start making these changes? 6. What are my short and long term goals when it comes to these changes I’ll be making and how do they benefit my life as a whole? When I found the truth to these questions I stopped lying to myself immediately. I put my ass into gear and knew what I wanted. I knew it was going to be a process maybe not the easiest but like with everything else in life if you don’t put the work in you’ll have no real results and I wanted real results... I wanted to make a change for myself and not based on the reassurance through others. A lot of people won’t understand that and that’s ok. My decision to broadcast my fitness journey over the past couple years was to initially provide reassurance, positivity and shed a new light to other women going through something similar to me... I’ve always wanted to share my energy, optimism and hunger for self growth in all aspects. Let’s grow together, be vulnerable and beat the odds 💪🏽 I’ll be posting my workouts, progress pictures, eating habits since so many of you have asked me over and over again to start my own fitness page. I got inspired by y’all 😍 now let me continue to inspire you!


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You voted to a leg workout on my poll so here is one for you. Give it a go💪 . RDL 12x4 Split Squat 10x4 E/L Side Lunge 10x4 E/L Single RDLs 10x4 E/L Leg Press 12x4


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"Gerçek anlamda sevgi, diğer insanları da kendimiz kadar sevebilmeyi içerir, kendimizden çok ya da kendi yerimize değil." . . . . . . #instadaily #workoutmotivation #motivationalquotes #friday #likeforlikes #likeme #instagram #vscocam #vscogram #man #like4likes #me #fitness #fit #sports #colorful #colors #world #balloons #cafe #coffeelover #shopping #coffee #art


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