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איפה פשעתי איפה חטאתי? . . . ⚡Tag a friend⬇ 🔥Follow @fun.athletics for the best track and field content 💥Send us your track and field vids🎥 and pics📸 . . . #olympic #london #athletic #athletics #athletisme #athletictraining #100m #200m #usainbolt #workout #hardwork #dreams #nevergiveup #fitness #fitnessmotivation #usa #usaf #running #run #running #man #runningwoman #runner #runnersofinstagram #runnergirl #runners #runnersworld #runnerslife #runningmanchallenge #😱😱😱


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If your continuing to make poor choices in life, nutrition, relationships, financial, health, business etc. don’t expect to find support. It’s okay to mistakes hell its preferred to make mistakes it teaches us value able life lessons but if your continuing to make the same mistakes then the blames on you. ❌🧢 #TheLXVWay #achievingtheimpossible #fitness #athletesfirst #athletictraining #strengthtraining #powerlifting #bodybuilding #sportspecifictraining #nextlevel #fitfreaks #juststart #endurance #weightloss #weightmanagement #nutrition #speed #agility #scaredmoneydontmakemoney💸


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Sunday Funday Cali style 🌞🌊


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Sunday night gym let’s go 🔥💪 Hope you’ve all had a great weekend 🌍🙏🏻


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When you have a kiddo that has foot/ankle issues...all your high school athletic training comes back to you!!! #athletictraining #athlete #soccermom #soccerlife #pronatingfoot


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Early morning grind... transferring weight. Greatness in the making💯 #athletictraining #training #sportsperformancetraining #qb #qbtraining #texasfootball #houstontx #cfisd


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Early morning grind... transferring weight. Greatness in the making💯 #athletictraining #training #sportsperformancetraining #qb #qbtraining #texasfootball #houstontx #cfisd


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💥 𝐄𝐗𝐏𝐋𝐎𝐒𝐈𝐕𝐄 𝐇𝐢𝐩 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 (𝐒𝐧𝐚𝐭𝐜𝐡 𝐏𝐮𝐥𝐥 𝐓𝐮𝐭𝐨𝐫𝐢𝐚𝐥) . . 🎥 Demo clip (small snippet) from PPA’s newest Jump program Project Vertical Elite! One of many programs our PPA Insiders (online training) have access to! (LINK IN OUR PROFILE) . . 🤟🏻 “Triple Extension” means fully opening up through the hips, knees and ankles to produce maximal power. This comes in handy for leapers trying to maximize their efforts through full joint range of motion. . . ⚠️In the snatch pull it’s very important that you remember to keep the barbell CLOSE to your Center of gravity to avoid injuring yourself. Another helpful tip is to avoid pulling with your arms too early in the movement. Let the triple extension create the momentum on the barbell so only a small “shrug” and pull is required at the end. . . Athlete - @joshbhebhe ________________________________________ ⚠️ 𝐉𝐨𝐢𝐧 𝐏𝐏𝐀 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐎𝐧𝐥𝐢𝐧𝐞 𝐓𝐨𝐝𝐚𝐲 𝐟𝐨𝐫 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 $𝟏/𝐝𝐚𝐲! . . 🔗LINK IN OUR PROFILE to become a PPA Insider. Access to our growing database of jump programs and services as well as elite coaching support from the PPA staff of coaches! . . . . #jumptraining #olympicweightlifting #athletictraining


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Good morning from the CourtsCornerLA intern team!! We have some awesome news, our summer applications will be available starting February 1, 2020! If you are looking to learn, gain many opportunities, and skills while enjoying the atmosphere please do not hesitate to apply. We are looking for people who are interested in the sports medicine and management field. Any questions please DM us or visit the website for quick responses. #sportsmedicine #courtscornerla #athletictraining #massagetherapy #physicaltherapy #sportsmanagement


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Episode 50. Who knew @pabstblueribbon had a hard coffee 🤔 It's going to be a good episode! #athletictraining #candidatcguys #Candid #fmk #fat #top5 #thankssis #maltcoffee #pbr #sennheiser


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@athletic_training_lab #affaticamento #acidolattico 📖L’ acido lattico NON è solo un prodotto di scarto, anzi é fonte di energia 🎯Attraverso un processo noto come ciclo di Cori, il lattato può essere convertito in piruvato in presenza di ossigeno, che può in seguito essere convertito in glucosio. 📖L’ acido lattico NON è responsabile dei dolori del giorno dopo. 🎯ha tempi di smaltimento pari a: dimezzamento della quantità ogni 15 minuti. Quindi anche per livelli molto alti di concentrazione i tempi di smaltimento sono max 2 ore (ci sono #training per aumentare la velocità di smaltimento, cioè trasformarlo in energia, sempre in riferimento al punto sopra citato📖) • 📈 Solo un'attività molto intensa, e relativamente breve, causa l’accumulo di acido lattico. L'acido lattico non deve essere considerato un apportatore di fatica nelle attività d’intensità bassa-moderata di qualunque durata. Il lattato è un substrato importante che può essere utilizzato durante l'esercizio submassimale, nel recupero e a riposo. È la fonte di combustibile preferita per il cuore ed il cervello. INFO per Preparazione Atletiche #athletictraining 📲3460957129 Marco 💯Tutte le #valutazioni e #test saranno fatti presso 💣Athletic Training Lab💣 @youfitpalestre @revengesport @marcoferreni_pt @riccardopagnussat_osteopata @robertoscrigna


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#affaticamento #acidolattico 📖L’ acido lattico NON è solo un prodotto di scarto, anzi é fonte di energia 🎯Attraverso un processo noto come ciclo di Cori, il lattato può essere convertito in piruvato in presenza di ossigeno, che può in seguito essere convertito in glucosio. 📖L’ acido lattico NON è responsabile dei dolori del giorno dopo. 🎯ha tempi di smaltimento pari a: dimezzamento della quantità ogni 15 minuti. Quindi anche per livelli molto alti di concentrazione i tempi di smaltimento sono max 2 ore (ci sono #training per aumentare la velocità di smaltimento, cioè trasformarlo in energia, sempre in riferimento al punto sopra citato📖) • 📈 Solo un'attività molto intensa, e relativamente breve, causa l’accumulo di acido lattico. L'acido lattico non deve essere considerato un apportatore di fatica nelle attività d’intensità bassa-moderata di qualunque durata. Il lattato è un substrato importante che può essere utilizzato durante l'esercizio submassimale, nel recupero e a riposo. È la fonte di combustibile preferita per il cuore ed il cervello. INFO per Preparazione Atletiche #athletictraining 📲3460957129 Marco 💯Tutte le #valutazioni e #test saranno fatti presso @youfitpalestre @revengesport @marcoferreni_pt @riccardopagnussat_osteopata @robertoscrigna


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When your clients wanna train with you 🤷🏾‍♂️ ——————————————————————————— Those who dare, who really wanna know how you should feel during a workout, come and see me. Those who think they can handle it, jump in on my workouts too!!💯😤💪🏾 • • Sometimes if you train with your client it adds an extra edge, but the have to be advanced and consistently working out. ——————————————————————————— Im am all about Elevation. So let’s elevate together!!! Click the Link in My Bio or shoot me a DM!!!☝🏾💯😁 #ElevatedBeing #ElevateWithJordan #Athlete #Visionary #King #Exercise #PT #PersonalTrainer #PersonalTraining #Limitless #AthleticTraining #Sexy #Abs #Physique #aesthetic #Training #dancing #Challege #Fitness #Wellington #lakeworthfitness #WestPalm


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💥Transverse Plane Exercise💥 Good Exercise To Work On Mobility/Stability. Athlete: @serenamcdonald7 #GetRight #TheCaWay #ChosenAthletics #CheatNoRep #InTheOffice #StayOnPoint #AthleticPerformance #AthleticTraining #AthleticDevelopment #PerformanceTraining


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Plans and procedures create professional guardrails to improve performance and athlete safety. Coach Greene shares how to transition new athletes to your university program and collaborate successfully with the athletic performance staff.⁣ ⁣ Tap the link in my bio for more info -> @simplifaster⁣ ⁣ ⁣ #athletes #athletics #tracknation #atletismo #athletesafety #athletictraining #athleticcoaches #athletecoaches #sportsperformancecoaches #athletetraining #training #training4life #sportsperformance #performancecoaches


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After 2 weeks minicut... I have to admit it is a struggle to run a 1200 kcal deficit for 2 weeks. You only realize how awesome food is when you cannot eat anything of the good stuff anymore 😂. Now I try to gain the most lean mass I can before the summer shredding begins💪🏻. What do like more? Bulking or cutting? . . . . . #fitnessmodel #fitnessaddict #fitfam #gymlife #fitspo #fitinspiration #fitlifestyle #fitbody #fitmotivation #fitnesslifestyle #athletictraining #athletelife #athletico #bodys #bodyshape #leanlife #leanbulk #leanbody #ifitfitsyourmacros #workoutinspo #deload #deloadweek #bicepsflex #bicepscurl #bicepscurls #bicepsandtriceps #legdaymotivation #squatsquad #squatsunday #deadliftface


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Owning a garage gym, like anything else comes with its ups and downs. This is one of those days with a whole lot of ups. I wouldn’t trade this gym or the people who make it what it is for anything. Nice and quiet for now, but we will be clangin and bangin here shortly! @garagegymlab . . . #strength #strenghtraining #strengthandconditioning #strengthcoach #performance #sportsperformance #athlete #athletictraining #adulttraining #trainer #coach #coaching #muscle #fitness #health #wintheday


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I work with teenagers and I love it. They are passionate, emotional, caring, empathetic and hold our futures in their hands. They were some of the biggest advocates during the strike. This was my post from last year. • Teenagers can be amazing agents for change. In honor of today’s Woman’s March, please meet Makena. As a 10th grader she was a leader of our walk out in support of for gun control and addressed the school board advocating for school safety. This week she was out there every morning with us and was asked to give voice to the student perspective on Thursday during our Venice Family of Community Schools action. With confidence, poise and conviction, Makena shared the words below. • Hi, my name is Makena Cioni, I am a graduate of Mar Vista Elementary School & Mark Twain Middle School, a Junior at Venice High School, and a proud product of public education. • A product of whiteboard marker basketball, where every teacher is a pro. A product of hours of late night studying for the perfect A on Mrs. Chew’s calculus tests. A product of gross cafeteria school lunches made slightly better by the hot sauce Mr. Alvarez brought us. • People have asked why I am here. Why I would possibly be at school starting at 6:45 AM when I could very well be asleep. I am up here because of the amazing teachers that drove my public education forward. And I am up here fighting with them against threats to public education. • Class sizes so big you trip in the classroom obstacle course of 45 desks. • Not being able to be injured on alternate Tuesdays because the Nurse isn’t on campus. • My teachers needing to work two jobs when being a teacher is already a job and a half. • Continued in comments.


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Turning a new leaf over this January? Or are you still struggling to push through the winter? Do a mindset check✔️ if your overall perception is in the negative, Boost your mental power 🧠 with superfoods found in @athleticenergy3 and you’ll see and feel a difference before you know it 💪#superfood #veganathletes #plantbasedathletes #veganfuel #rawvegan #mindset #athleticmindset #pushingthrough #positivity #plantbased #plantbasednutrition #nutritionforrunners #nutritionforathletes #superfoodnutrition #januarychallenge #sundayvibes #athletictraining #athleticenergy3


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➡️ 𝐓𝐡𝐞 𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 ⬅️ Know your muscles ! ☝🏻 | 📮 Share this to a friend | 🔔 Follow : @athletik_force | 🖋 Comment down below | 📧 Tag your friends #athletics #athletic #athlete #athletictraining #trackandfield #trackandfieldlife #track #tracknfield #tracknation #run #runner #runnation #fast #runfast #speed #sprinter #sprinting #sprint #explosive #explosiveness #100m #200m #400m #4x100 #muscles #anatomy


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The trap bar allows me to load up athletes in a simple yet effective way. The position is very similar to a position athletes are already familiar with, THE ATHLETIC POSITION. When doing deadlifts I like to emphasize the DEAD part. It ain’t a deadlift if you don’t pause for at least 1 second at the bottom. PUSH HARD THROUGH THE FLOOR TO COME UP AND MOVE WITH SPEED INTENT!! ——————————————————————————— . . . . #speedtraining #strengthcoach #strengthtraining #sportsperformance #selfimprovement #athleticdevelopment #training #sportstraining #performancetraining #positivemindset #athletictraining #strengthandconditioning #performance #athleticperformance #noexcuses #growthmindset #performbetter #improveathletics


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Team KAIRO startet in 2020! Koordinatives Zirkeltraining für Sportbegeisterte. Wir freuen uns auf Euch! Join our Team per DM! #teamkairosports #zirkeltraining #crossfit #sport #athlete #athletictraining


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Training for anti-rotation is a must to help build up proper core and spinal stability. - The center of our body as an athlete is gling to need to enter multiple planes of the body. - Meaning it bends and moves and stabilizes in unique positions and movements. Because of this training for anti-rotation and anti-extension is extremely valuable for athlete to have a stable center. - Give anti-rotation dead bugs a try (shown above). Great movement to establish core stability as the lower half is flexing and extending. #training #performance #strengthtraining #sportsperformance #performancetraining #physicaltherapy #injuryprevention #corestrength #coretraining #mlb #mlib #baseball #baseballtraining #lakeforest #missionviejo #irvine #recovery #oc #ocsports #youthsports #speed #athletemotivation #athletictraining #athlete #negu #opportunity #sports #inspirationalquotes #softball #process


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Kutztown university wide receiver Kurtis Ravenel | @kurtis_ravenel hit a max vertical jump of 41.6 “ 🔥 The Carlisle alumni train with Jalen Ramsey at Turf Time Performance Center a little over a month for his winter break and improve his vertical jump from 34.6” to 41.6” #sportsperformance #verticaljump #athletictraining #explosivetraining #kutztownuniversity #carlisle #turftimeathletics #football


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Every practice, meet, game, or competition is a learning experience. How are you going to use that learning experience to improve your self as a person and an athlete?


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Ein entspanntes Wochenende euch allen ✌🏽


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I do ask why: I do think and tell myself I’m crazy, but then I’ll catch myself in here again later so I just go with now. Happy Sunday fitfam, now let’s get that workout in. - - - #urphotographer #athlete #cali #athletictraining #fitlifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #gymbound #traininghard #healthylifestyle #fitdad #garagegym #dadbodsquad #garagegymworkouts #activelifestyle #nobaddays #vibes #dadbod #sundaymorning #sundayworkout #morningperson #fitguys


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Anyone can work hard when they feel like it. It’s putting fourth the same effort during those times when you don’t that makes a champion. Let’s F’kin GO! #SundaySermon ⛓⛓⛓ #fitness #fitfam #fitnessmotivation #fitnessfreak #fitnessaddict #workout #workhard #health #lifestyle #getfit #performance #strength #fitlife #gymmotivation #gymrat #fitnessjourney #strong #jacked #trainhard #noexcuses #athletic #athletictraining #sportsperformance #quote #quoteofthesay


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Keeping these guys ready for #proday! 💪🏼🏈 @bigflem_ @abdul_marei @bigthings1 working and Training hard during the week allowing @majestictherapy to release the tension and keep their flexibility and range of motion flowing. - - - Ask about our Proday rates to get your sessions in. - - - #majestictherapy #proday #football #massage #nfl #nflcombine #flexibility #mobility #sportsmassage #athletics #athletictraining #stretching #cupping #manualreleasetherapy


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#Repost @ajalysson ・・・ ⚽🏃🏻‍♂️Final de semana é dia daquele futebol com a galera, então hoje vou postar um pouco do trabalho de preparação que fazemos com alguns de nossos atletas amadores, desse esporte tão querido por todos nós brasileiros! . ⚽🏋🏻‍♂️A grande maioria dos atletas amadores de futebol, acabam se lesionando, por não prepararem seu corpo para aquelas famosas peladas de final de semana, ou seja, só entram e jogam, não realizam alongamos e trabalhos de fortalecimento! . 🧐Obs.: Antes de realizar estes exercícios que estão aí nos vídeos, nós realizamos outros trabalhos específicos de fortalecimento, aí está apenas uma pequena parte do trabalho realizado, e lembre-se, procure um profissional capacitado para ver quais as melhores opções de treino para o seu perfil e objetivo. . #futebol #soccerskilla #soccertraining #athletictraining #plyometrics #futebolamador #soccerdrills #balancetraining


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Straight from our patients - your at-home exercises are vital to your recovery! We will get you feeling better, but only YOU can make it last. Commit to your pain-free future today.


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Two for the price of one


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It's a journey...No one is ahead of you or behind you. You are not more "advanced" or less enlightened. You are exactly where you need to be. It's not a Contest... It's LIFE. We are ALL teachers and we are ALL students. #ontopofthespectrum #ASD #autismspectrumdisorder #kilamanjaro #westtampafit #athletictraining #performancetraining #atlanta #newyork #chicago #dallas #houston #losangeles #lifestyle #motivation #johnsonbiotraining @picchick1000 @ontopofthespectrum


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—⁣ ⁣⁣⁣ 💡I just recently completed the Level up Initiative cohort this fall. For those who don’t know, the Level Up Initiative is an online mentorship program designed by 2 of the best PTs in Boston, @zakgabor.dpt & @stephallen.dpt focusing on ways to grow as a clinician & how to be a better communicator. Two of my biggest takeaways from this mentorship were: ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣First, it’s ok to admit you don’t know something as long as it challenges you to go find the answers. That is how you grow as a clinician⁣ ⁣⁣⁣⁣ 📚There is so much we don't know as PTs & new research is always being produced giving us new ideas & re shaping our beliefs. We won’t ever know everything and that is ok. One of the best things we can do for our patients is be honest & show compassion. It’s ok to admit we don’t know something but then go try and find the answers. Acknowledging we don’t know all the answers (& never will) is one of the best ways to help you grow⁣ ⁣⁣⁣⁣ 2️⃣And two, the way you communicate with your patients, especially in the evaluation, can really set the tone for their rehab⁣ ⁣⁣⁣⁣ 🗣There are so many narratives in the health field, “you have a bulging disc in your back”, “your hips need to be re-aligned”, “running will speed up OA” etc. As PTs, we have the power to truly empower our patients through our words, compassion, & exercise. Words are powerful & can alter a patient’s rehab either positively or negatively. Telling someone they can never run again, or that bending over will make their bulging disc worse creates fear & leads to a sedentary lifestyle.There may be times we need to decrease volume or modify movements, but this is only temporary. I personally don’t think we should tell patients not to do something or scare them from moving & I don’t want to make patients think they need me to fix them because they don’t. I like to focus on education and empowering my patients through movement and exercise⁣ ⁣⁣⁣⁣ 🧠If you haven’t heard of or haven’t signed up to get into this FREE cohort, I would recommend it! Feel free to DM with any other questions about this program! ⁣⁣⁣⁣ 📍Comment below w/ your takeaways & comments on the @thelevelupinitiative


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⚽🏃🏻‍♂️Final de semana é dia daquele futebol com a galera, então hoje vou postar um pouco do trabalho de preparação que fazemos com alguns de nossos atletas amadores, desse esporte tão querido por todos nós brasileiros! . ⚽🏋🏻‍♂️A grande maioria dos atletas amadores de futebol, acabam se lesionando, por não prepararem seu corpo para aquelas famosas peladas de final de semana, ou seja, só entram e jogam, não realizam alongamos e trabalhos de fortalecimento! . 🧐Obs.: Antes de realizar estes exercícios que estão aí nos vídeos, nós realizamos outros trabalhos específicos de fortalecimento, aí está apenas uma pequena parte do trabalho realizado, e lembre-se, procure um profissional capacitado para ver quais as melhores opções de treino para o seu perfil e objetivo. . #futebol #soccerskilla #soccertraining #athletictraining #plyometrics #futebolamador #soccerdrills #balancetraining


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The Future Stars Series was in town this weekend, and one our very own Kaleb Duncan went out and showed everyone why he's one of the best players in country.


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Go-To Soccer Performance Training Resources: . Since running my voice box this week about Conditioning and all its forms and specificities, I’ve gotten over a dozen messages asking “how did you learn this? How can I learn this too?!” . So, I present you, my friends, a list of go-to resources for soccer performance/strength and conditioning training and sport science. These are some of my favorites because of their foundation in science/research, wealth of information, and applicability. Please keep in mind that understandability is not one of my criteria for this selection - some of them are more “academic talk” than others! . For starters, if you want to pass the CSCS or just have a great handle on S&C or sport science knowledge, Essentials is where to start. Period. You’ll find everything there. It’s also very dense. . Periodization is multi-sport and has a sport science background to it, but guides how one might plan a year of training for particular sports. . Game Changer by @fergus.connolly is holistic and applicable but also accessible. It’s grounded in science but I find it understandable for anyone with some knowledge of sport or science. Also the graphics are great. . Functional Training is a staple for me because @michael_boyle1959 knows what he’s talking about and everything in there is applicable if you know how to program. . What We Need is iconic from a speed standpoint. Not easy to understand for soccer necessarily, as it’s written primarily from a T&F perspective and not Fad Science-friendly, but invaluable. . Sports Injury is a huge, great work. There’s many authors and topics in the book. Great reference. . Also, if someone recommends you to read Supertraining as their Go-To list. Most people who recommend it haven’t actually read it 😉 . . So, Coaches, what are YOUR must-have/go-to Training Books? Share the knowledge 👇🏻👇🏻👇🏻


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“Feeling straight beat down after work yesterday. Hit Brute Ball throws to finish the day. Hit 12 feet with 120# Ball, and 18 feet with 60# Ball. Do what you can when you're tired.” - repost @the_sc_strong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .................#JESUS ....#BYHISSTRENGTH .................... @core24gvl #athletictraining #bruteforcesandbags #bruteforcetraining #bruteforceteam #trainaccordingly #uloo #Powerlifting #Powerlifter #Strongman #Strongman #grappling #Powerlifter #Powerlifting #Strongman #tactical #tacticalathlete #reebok #USAPL #firstresponder #leo #besafeorbedeadly #hardtokill #swat #olympiclifting #weightlifting


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First make them punch each other in the face for 16 rounds and then have them finish with sprints...that’s a Thursday night at Rad Muay Thai Fitness! We love every minute of it. Love the process and the progress! - - - - - - #athletes #fighters #kickboxing #mma #muaythai #bjj #brazilianjiujitsu #sprints #conditioning #cardio #martialarts #combatsports #athletictraining #training #trainer


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Welchen Nutzen hat Athletiktraining? Beim Athletiktraining will ich jeden schneller bewegen, als er das in seinem Alltag tut. Warum? Weil es Muskulatur, Gewebe, Sehnen, Bänder darauf vorbereitet, mit höheren Kräften umzugehen – beim Laufen, Springen, Werfen, Landen, Abstoppen, Richtung wechseln und so weiter. So dient Athletiktraining nicht zuletzt der Verletzungsprävention. Vordergründig geht es gerade bei Sportlern aber um höher, schneller, weiter: höher springen, schneller sprinten, weiter werfen! #athletics #athletictraining #bodytransformation #player #soccer #workoutmotivation #motivation #muscle #cardio #personaltrainer #personaltraining


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*How Functional Anatomy Impacts Injury Recovery Time* 👇 In the field of sports medicine, we aren’t just focused on preventing injuries, but also determining how to prevent them from getting worse once they’ve already occurred. Taking it a step further, we need to make sure that we understand why some injuries are more extensive than others. In other words, why does it take so much longer to return to action from some injuries as compared to others? To me, this always starts with a fundamental understanding of functional anatomy. In my experience, as a general rule of thumb, anatomical structures that function in multiple planes of motion generally lead to more “stubborn” and lengthy rehabilitation timelines than those that function predominantly in a single plane. As an example, consider a pulled quad (which is really a quad/hip flexor, as the rectus femoris is the most commonly injured muscle group in this region). Typically, in spite of the fact that this is a multi-joint muscle (crosses both the hip and knee), an athlete will usually bounce back really quickly. Why? It operates almost exclusively in the sagittal plane. There are fewer functional demands for which an individual has to prepare prior to a true “return to play.” Conversely, imagine pulling an oblique. It’s a much more depressing prognosis. Just about everything – from coughing/sneezing to rotating and sprinting – bothers it. How is it different than rectus femoris? As always, functional anatomy holds some of the answers. The obliques (both internal and external) have a big role in controlling excessive motion in the sagittal, frontal, and transverse planes. And, they even play a crucial role in respiration. As an additional example, hamstrings have roles outside the sagittal plane and can be equally stubborn, too. The take-home lesson is that the more complex the job of the muscle, the more significant the injury – and the longer the rehabilitation period.


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#TAGANDSHARE Our first high school football combine is coming up! CPS, SOUTH SUBURBS, K3 COUNTY ATHLETES AND ALL! #iamkalmesewell #FOOTBALL #hardworkpaysoff #forcious #ilovetraining #trusttheprocess #workout #trainer #speedtraining #athlete #fitness #gym #trainingvideos #athletictraining  #training #strength


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I’m not with the foul Sh** they glorifying, I took some falls to get these blessing I ain’t lien, you won’t ever learn sh*** if you ain’t trying, bridges I den burnt quick I’m not reliant!” 💪🏾 ____________________________________________________________ #Fit #itsjustdifferent #iWill #iWillfitness #struggle #model #fitmodel #entertainment #tattoos #beardedmen #tattoomodel #gymshark #hollywood #blackmen #blackmodels #cinematic #LA #athletics #fitnessmodel #athlete #athletictraining #mindset #mindovermatter


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𝙱𝚎𝚕𝚒𝚎𝚟𝚎 𝚒𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏👾 • • • #trackandfield#trackandfieldday#trackandfieldlife#athletics_life#athletics_russia#russiangirl#russiarunning#runnersrussia#sportgirl#athlet#sportbody#athleticsteam#sprint#running#athletictraining#training#tracknation#loverun#loverunning


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🔥Advanced Core Work🔥 When it comes to training the “CORE” I think the entire body should have to be in sync to dynamically control the extension and rotational forces during movements. Here are a few of my FAVORITE advances drills! • Are you in CHARLOTTE? Have any questions? Feel free to leave it below 👇🏽Download my FREE BACK ebook on my website...Click the link in my profile. Tag, Comment, & Share with someone with Low Back Issues‼️ • #ThePerformanceDoc #RehabWithTheDoc #TeamMovement


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❗️On this week’s educational post we focus on a simple test that tells us a lot about tightness and tension in our lower extremity.❗️ Give it a try and see what your body tells you. When you see your body position and relate it to the muscles shown here, do you start connecting the pieces of where you might be feeling aches and pains? Do you feel these in both limbs or just one? Take control and learn more about your body before an injury takes place! . . . . #thomastest #specialtest #flexibility #muscletightness #injuryprevention #triggerpointtherapy #triggerpointrelease #triggerpoints #sportsmedicine #sportsinjuries #athletictraining #ironmantri #ironmantriathlon #lacrosse #run #running #runner #marathon #triathlon #happiness #biomechanics #doctoralstudent #docstudent #phd #phdlife #phdstudent #scholar #athletics #endurance #muscleimbalance


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Happy STRONG Sunday 🖤💪🏼 #TB to this awesome athletic photo shoot after completing my first health program 👏🏼👏🏼👏🏼 . I’m learning to love each stage my body goes thru. 🙏🏼 I AM STRONG 💪🏼 I AM GRATEFUL 🖤 I AM MOVING FORWARD ➡️ . Want to take next steps in your health journey? Not even sure what that looks like? 🤔 DM me and let’s chat! . . 📸: @mesh_bhakta


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A few weeks ago we kicked off 2020 with a trip out to Ely, rowing from the @cubc_squad and @cuwbc boathouse. What a great way to kickstart this block of training #milesmakechampions


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Great talk by Justin Tatman, MS, ATC, STAR Athletic Trainer for @ensworthschool on the latest Evidence on Sport Related Concussion for the Athletic Trainer at the @tn_ata 2020 Clinical Symposium! • • • #TATS #TATS2020 #Concussion #HeadInjuries #Research #Evidence #SportsMedicine #AthleticTrainer #ATC #AthleticTraining #Tennessee #STARPT


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The right way for runners 🏃🏻‍♂️🔥🤗 #running #athletictraining #workoutmotivation #aspireuprise #nikerunclub #nikerunning #dohaqatar #doha .


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Whaddup y‘all - Repost so this reaches more people as I really like this exercise combo! - ANYTHING IS POSSIBLE ATHLETICISM TAKES TIME


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