#goalkeeperfitness

Загрузка...

‼️Get explosive off the line‼️ Variated starting positions into sprints 💥 Professional Footballer: @emeliehelmvall 🏃🏼‍♀️ • • • • #l1goalkeeper #notSoAVerAGEgk #savage #training #shesakeeper #goalkeeper #gkhq #gkunion #snowday #fly #notaverage #justdoit #nextlevel #flightschool #soccer #goalkeepertraining #powertraining #goalkeeperfitness #fitness #motivation


0💬Normal

A superb session with @richmondkickers @akirafitzgerald and @longwoodlancers @jreimers17 💪🏻 . Focus was on keeping good shape when setting for a shot, both from distance and in a reaction save situation 🙌🏻 . Here’s a couple of progressions from the session 👀 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


4💬Normal

Tonight we did a little “Core and Kinesthetic Chain” session as a part of our off season conditioning 💪🏻 . Important to emphasize form, but also to embrace the FUN aspect of training 😀 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


3💬Normal

Working on hand shape and set position with @akirafitzgerald of the @richmondkickers 🔥 . We are trying to eliminate the A frame (wide hop into the set position) and keep the hands in tighter to the body, balanced on the balls of feet, and with minimal head movement while traveling 😎 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe @joewooster00


2💬Normal

Need a simple warm up for handling and playing with the feet ❓ . Here’s a warm up with @richmondkickers goalkeeper @akirafitzgerald called “Living in the Box” - 4 activities that incorporate the same set up, covering basic handling, footwork, and passing ⏹⏹⏹⏹ . So many variations and progressions from this set up. Share YOUR 4 exercises using this set up (and make sure you give us a shout out👌🏻) . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


2💬Normal

Here’s a couple of exercises from a session with @richmondkickers keeper @akirafitzgerald using the unbelievably versatile @switchedontraining app 🔥 . After a couple of technical sessions this week, we “switched” things up to get the synapses firing and strengthen cognitive functioning 🧠 💯 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


8💬Normal

DON’T let your sessions get boring. 😴 . Here’s a couple of variations on the “core rocker” drill with @richmondkickers keeper @akirafitzgerald that works on core stability and strengthening, hand-eye coordination, and rhythm. 💪🏻 . What variations do YOU have on this classic activation activity? 🤔 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


3💬Normal

Simple handling session tonight with the #acgktribe ‼️ . As a bonus, we had some new art on display from @redactedvaart and we welcomed back @kai.falkenberg after a lengthy injury layoff 🔥 . Quick hands to start and then some strength and sharp movement activities 💪🏻 #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


0💬Normal

DISCUSSION TOPIC ‼️ . Superb technique in the front smother in this part of a handling session coached by @ericklenofsky 🔥 . TOPIC: The front smother is the most under coached skill in youth goalkeeping. . If you agree, why? 🤷🏼‍♂️ 🤷‍♀️ . If you disagree, what do you think IS the most under coached skill? 🤷‍♀️ 🤷🏼‍♂️ . The front smother is a basic skill that helps youth development in balance, co-ordination, absorbing impact (of ball and ground), tracking, footwork, focus, and game management. . What are your thoughts? #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


15💬Normal

FOOTWORK, HANDLING, and PLAYING WITH THE FEET was the focus of tonight’s session with the 02-04 #acgktribe 🦶 . Sharp movements with focus on quality touches 💯 . Verbal and non-verbal communication 🙌🏻 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


3💬Normal

PLAYING WITH THE FEET was the focus of tonight’s session with the 04-05 #acgktribe 🦶 . Pressure is added by minimizing touches and making quick recoveries after a save 💯 . Establish rhythm with a training partner 🥁 . Superb training 👏🏻 👏🏻 👏🏻 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


1💬Normal

COMING SOON! A preview of the upcoming goalkeeper body weight workout. It includes: 3 workouts: Footwork. Upper body. Lower body. Core. Power. All you need: A Ball. Your desire to get better, 15 yards of space. #Goalkeeper #Goalkeeperfitness #Soccer #Soccerworkout #Keeperunion #Strength #Stability #BlueAsh #Keepers #Conditioning


3💬Normal

Here’s our @inariasoccer acgktribe with a superb cognitive training session featuring the FANTASTIC @switchedontraining app 🧠 . The warmup worked on hand eye coordination and got the synapses firing, and then all activities used 🔴🟡🔵🟪 cones and ↗️↘️↙️↖️ directions 💥 . The best thing in a group session is that ALL keepers are reacting to stimuli, even the servers who react to the keepers movements ‼️ . The working keepers reacts to the stimuli but also have to remember the correct patterns/skills associated with specific stimuli 🤓 . Can YOU figure out what the movements should be using all the stimuli listed above 🤔 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


4💬Normal

This is a throwback‼️ . There is nothing better in this world than goalkeeping 💪🏻 . So many life lessons learned and character molded just by being “the target” 😎 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


2💬Normal

Here’s a glimpse of our pro workout using the @switchedontraining app 🧠 . Timing + rhythm + fully engaged cognitive functioning from ALL 4 keepers = synchronicity 🔥 . Check out the full video at the link in the bio: “Brilliant Pro Goalkeeper Off-Season Cognitive Training Session.” 👍🏻 . #cognitivetraining #braintraining #neurotraining #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperfitness #goalkeeperskills #gkbraintraining #acgktribe


3💬Normal

A fun session tonight that focused on nothing more than exercises performed in an i pattern. 🤓 . The exercises were developed from a session that @dk1goalkeeping posted. See if you can find it 😉 . If you have any sessions that you have designed based on another coach’s session, give them a @ in your post and share the love 😎 . A purpose within the #gkunion is to educate, to share knowledge, as purposeful passion in development is OUR goal 💯 . This is “THE i TEST” 💪🏻 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


7💬Normal

Check out the FULL video “Outstanding Goalkeeper Cognitive Training” at link in bio 👀 . Now go and get the app for FREE 👍🏻💪🏻🔥 . Take your focus and attention to the next level 🧠 💯 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #gkbraintraining #acgktribe


3💬Normal

Using a great app from @switchedontraining to work the 🧠 in today’s session with @jreimers17 . Look out for the app launch TODAY 👀 ‼️ . Check out the full video: “Outstanding Goalkeeper Cognitive Training Session” in the link in the bio 🔥🔥🔥 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


5💬Normal

Why should I train this⁉️ • 1️⃣ Get strong abs & core🤸 2️⃣ Prevent injuries🤠 3️⃣ Rehab your spine & back🏋️ • ✔️ Follow @kunnontuki for more content ✔️ Tag a friend who needs this ✔️ Comment or DM for more info • This exercise is good for people who throw a lot in their sport. This is also excellent for swimmers. • Dead bug is a really excellent ab exercise. It engages the oblique abdominals & the rectus abdominals and is a wholesome exercise for your core. It is also a motor control/coordination exercises. So you get many things out of it • In this progression you move your upper and lower limbs in rhythm & in a manner that is not typical for core exercises. In this variation you eccentrically break with your abs the lowering of the legs and then concentrically activate the pecs and chest. When you come back up, the muscle work is in reverse. • • Disclaimer: This is not medical advice. Consult a medical professional. Let them check if the exercises are suitable in your case. • • Kunnontuki® Performance Optimization Physical Therapy • • • #deadbug #kunnontuki #baseballfitness #goalkeeperfitness #corestrengthtraining #discherniation #lowbackpain #abworkouttips #abworkoutathome #abworkoutsfromhome #abworkoutvideos #lowbackhealth #sciaticarecovery #coretrainingpt #deadbugexercise #homeworkoutideas #homeworkoutvideos #coreworkouts


7💬Normal

Great session with the #acgktribe tonight💪🏻 . We focused on “Training the Brain” 🧠 ‼️ . Reactions and neuro-processing 💯 . If you think you can’t train like this on your own, you’re WRONG ❌ . Check out what my friends at @switchedontraining have got in the works for YOU🔥 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe @inariasoccer


1💬Normal

Here’s a look at ‘07 ACGK and @vdasoccer keeper @kenzieblanchet in our “Train the Brain” session tonight‼️ . Talk about a motivated and driven individual 💯 . Talk about a hard working and determined young lady 🔥 . Talk about a keeper with a bright future ☀️ . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe @inariasoccer


5💬Normal

Back to the basics after a long enough break. A mixture of basic muscle building and goalkeeper specific exercises to get back in the groove. . . . . . . . . . . . . . . . . . #motivationmonday #mondaymotivation #LC99 #workout #fitness #exercise #legday #football #footballfitness #goalkeeperfitness #athlete #fitfam #instafit #trending #explore #homeworkouts #djsnake #lococontigo #hustle #keeperspecific #HIIT #training #dailygrind #squats #lunges #vertical


2💬Normal

Hamstring Exercises #strengthtraining#hamstringstrength#hamstringexercises#fitnesstraining#goalkeeperfitness#goalkeepercoach#goalkeepertraining#goalkeepingdevelopment#torwartspiel#torwarttraining#torwarttrainer#soccer#soccerfitnesstraining#soccertraining#fussballfitness


2💬Normal

Tonight’s session focused on “2 Types of Prep Step: Regular and Reverse”🔥 . Hip and upper body mobility 🧨 . Diving and Handling 💥 . Another fun and focused session with the ‘03-‘05 #acgktribe ‼️ . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining @inariasoccer


0💬Normal

#ACGK goalkeeper Gabriel Correa (‘08) showing the importance of training how you play🧨💥 . Not sure about hands on hips in the game, but confidently luring attacker into false sense of security 🤪 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe @inariasoccer


2💬Normal

Where do you start an outstanding high performance program? At the beginning, of course!! 😃 . Session 1 with the high school group was a huge success 🥇 . Session 2 was even better 💯 . Developing future stars using the Individualized Development Model 🧠 . Middle school program coming in December, so stay tuned 👀 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe @inariasoccer @grovesocceracademy


0💬Normal

A little Happy Gilmore session tonight, entitled “It’s All in the Hips” 🕺 . Here we focus on strength, mobility and flexibility in the hips and core with functional movements that are challenging and fun 😁. These keepers were very tired from games all weekend, but their energy was outrageous 💯 🕺 . And a big shoutout to Zach who came straight to training from his State Cup Final, walking in a CHAMPION 🥇🏆💪🏻 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe @inariasoccer


4💬Normal

Tonight’s session is called “Closure Eyes”, focusing on the psychological Gestalt principle of closure‼️ . Activities are performed using pinhole glasses to create an image that is incomplete. The theory of closure is that when the brain sees incomplete images, it will fill in the missing pieces to create a whole image 🧠 💪🏻 . This increases the need to watch the ball all the way onto the feet and into the hands, reinforcing excellent habits 💯 👍🏻 . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe @inariasoccer


3💬Normal

ACGK is excited to announce a fantastic partnership with Grove Soccer Academy (GSA), an international program that offers a unique developmental and educational environment in which players are encouraged to be creative, confident, and to take accountability for their own personal and professional development. . GSA and ACGK have created several High Performance Programs that focus on the wholistic approach to training the modern day soccer player, from understanding the technical and tactical applications of the game at both an individual and team level, to addressing the physiological, psychological, and socio-emotional demands placed on youth soccer players both on and off the field. . “In early discussions with [GSA owner] Justin Grove, it was very apparent that we both have a common philosophy in terms of youth development, and that key things are missing in the traditional youth soccer educational model. Partnering with GSA will enable us to fill the void, combining field players and goalkeepers to run programs at an intensive, focused, and professional level, firmly rooted in game situation and performance focused activities.” Adrian Clewlow, Owner/Director ACGK . “The GSA-ACGK partnership is a powerful combination which gives players in both organizations new dimensions in their training and development. [ACGK Owner] Adrian Clewlow and I share a passion and vision for individual player development, and I look forward to working with him and ACGK in propelling players to reach their full potential.” Justin Grove, Owner/Director GSA . For more info on the Grove Soccer Academy, please visit: . www.grovesocceracademy.com . FB: Grove Soccer Academy . Instagram: @grovesocceracademy . #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe #fillthevoid


0💬Normal

Tonight’s “Reaction Action Brain Training” session‼️ Simple progressions to sharpen the focus when physically fatigued. We use minimal movements, but work on keeping the movements as sharp as possible 👍🏻 @inariasoccer #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


3💬Normal

While regular practice remains the most important part of goalkeeper match preparation, the work doesn’t have to stop at the training field or in the gym. Keepers also need to eat well in order to endure the stress and strain demanded by lengthy football seasons. Recovery between training and matches is vital for season-long success — and that’s where protein comes in. . . . . . #goalkeeper #goalkeepers #gk #goalie #gkfitness #protein #proteinshake #goalkeeperfitness #goalkeepertraining #gktraining #goalkeepercoaching #gkcoaching #keepers #goalkeepergym #goalkeeperstrength #goalietraining #gkcoach #football #soccer #premierleague #championsleague #laliga #seriea #bundesliga


0💬Normal

Goalkeepers do much less running around than outfield players. So it’s easy to think “goalkeepers don’t have to be fit”. It’s fair to say that at lower levels of football goalkeepers can get away with having lower fitness levels and more body fat than their team mates. But the “fat goalkeeper” stereotype is dying. Take a look at some of the very best Keepers in the game right now: Jan Oblak, Marc-Andre ter Stegen, David De Gea, Hugo Lloris, Thibaut Cortois, Alisson Becker, Manuel Neuer. It’s no coincidence that the top Goalkeepers are in great shape. They’re agile, flexible, fast — but also strong. They look just as fit as outfield players. Topgoalkeeping.com/fitness . . . . . #goalkeepers #gkunion #fatgoalie #fatkeeper #goalkeeperfitness #goalkeepertraining #goalkeepercoaching #gkcoaching #gkfitness #keepertraining #footballtraining #wayneshaw #pies #football #soccer #premierleague #championsleague #laliga #seriea #bundesliga


0💬Normal

Need a professional level glove for half the price? 🤔 👀 Swipe ➡️ We’ve got you covered! ✅ All contact latex palm and exceptionally durable 💪🏻 Train like a Pro, with the Pros ‼️ DM for details 🕺 #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe (📸: @jshendricks )


2💬Normal

1️⃣ Frontsquat als optimales Sprungkrafttraining 2️⃣ „Deadsquat“ idealer Fokus auf den konzentrischen Teil . #soccer#goalkeeper#goalkeeping#fitness#pumpit#bestronger#goalkeeperfitness#fussball#torhüter#torwartspiel#getbettereveryday


3💬Normal

Some tired keepers tonight after a loooooong weekend of games, but they put in the work as part of the #acgktribe 💪🏻@‼️ Here’s our simple “Prep and Power Step” session tonight 🕺💯 @inariasoccer #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


1💬Normal

Here’s our fun “Handling and Brain Training” session” 👀‼️The main focus tonight was establishing and maintaining patterns/rhythms 🥁 🥁 🥁 🥁 and keeping everything clean‼️The best thing is, both keepers are working AT ALL TIMES 🧠 💪🏻💯 @inariasoccer #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


9💬Normal

Youth Pre Game Warm-Up Routine 👍🏻 Most keepers have about 20 minutes to warm-up at the youth level, and as a keeper, you should have an idea of what YOU need in a pre-game warm-up. If you have NO-IDEA, here is a routine” that will help you get in the groove 🕺💃🏻💯 (complete video at link in bio) 🧨💥☝🏻 Most keepers don’t have a gk coach who warms them up pre-game, leaving them with some level of: 1. Another coach who’s not a gk warming them up. 🤷🏼‍♂️ 2. A coach who says, “Keepers, get yourselves warmed-up”, and sends them off with the other keeper to “do their own thing”. 🤷🏼‍♂️ 3. A coach who says, “Jack, go shoot on Alex”, and sends them off with a player to get “warmed-up”. 🤷🏼‍♂️ 👀👀👀👀👀👀👀 All 3 involve two people, so here’s the “Complete Pre Game Goalkeeper Warm-Up” Session” that we ran tonight in all of our groups (U9-U18), with only two people‼️ It is a session that can be used in whatever space you have to work in, whether a penalty area, the 6 yard box, or a space off to the side, and covers a simple warm-up routine that ANY KEEPER can use as their pregame routine‼️💪🏻👍🏻 #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


6💬Normal

A massive shout out and congrats to @ashleyboardmann for posting a 🍩 in her first collegiate game for @colbywomenssoccer ‼️She is the epitome of hard work and dedication, and has an unrivaled commitment to being the best she can be at all times. Way to go Ash 💪🏻💥‼️ #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


6💬Normal

Playing a little breakaway game with Saint Xavier University’s Men’s Goalkeepers. . . It’s important, at every level to allow the keepers to play with their feet and be creative. . . Here the focus is on closing the angle, staying low and big, while shadowing the attacker and waiting for the proper moment to take the ball from the attackers feet. . . The only restriction in this game was no shooting, and points were scored by stopping the ball on the opponents goal line. . . You might be surprised how demanding this is from a fitness level. . . #goalkeeper #portero #portiere #soccer #futbol #chicago #training #fitness #game #creativity #fun #goalkeeperfitness #breakaways #ariseup


0💬Normal

A fun little warm up for a session with @ashleyboardmann and @t.miller_1 using pinhole glasses‼️ Based on the Gestalt principles of closure, the brain fills in the missing parts of an image, enhancing the need to keep the eyes on the ball all the way into the hands 👀 🧤 We progressed into bigger picture handling without the glasses, making sure everything was clean, and continuing to focus on the eyes tracking the ball all the way in 💪🏻 #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe


6💬Normal

#transformationtuesday Since I missed #motivationmonday yesterday, I thought I'd film and post a video today. This is pretty much what I do for #core after every session, after a little bit of#planks . 12reps/20 seconds with 12 seconds rest. . . . . . . . . . Song: @ksi pull up ft. #tuesdaytransformation #LC99 #fitness #Instafit #Fitfam #football #footballfitness #goalkeeper #gk #goalkeeperfitness #abs #workout #dailygrind #trending #instagram #everydayiscoreday #ksi #jme


2💬Normal

A busy game weekend, so we had a great little “Hi-Lo” session tonight‼️ These are great sessions to reinforce a variety of coaching points, and exercises can be modified any way you wish 👍🏻. The only rule is “High” then “Low”🕺😎 #goalkeeper #football #soccer #gk #goalkeeping #futbol #keeper #goalkeepergloves #portero #goalkeepertraining #goalkeepers #goalie #portiere #training #goalkeeperlife #ball #goalkeepercoach #soccercoach #motivation #fitness #life #fun #goalkeeperfootwork #goalkeeperdiving #goalkeeperfitness #goalkeeperskills #shotstopping #gkbraintraining #acgktribe @inariasoccer


5💬Normal

Next Page