#offseason

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Falem, mas falem muito !! A hierarquia real faz as regras no meio social, você diz ser imoral e imortal, enquanto eu sangro pelo chão da sala, você corre para longe, como a fumaça que sai de seu humilde Stradivarius ! Eu nao quero status, muito menos ibope, quero as cicatrizes em meu peito quando chegar o dia de meu leito. Não fui de fazer jogos, mas sempre fui um bom jogador, a plateia que grita meu nome, é a única coisa que sabe de mim, a história sou eu quem crio. Então falem, falem muito. Dentro deste jogo, o estadio cheio ou vazio, eu serei o artilheiro. 🔥🔥🙏🏽🌑 . #OffSeason #Bulking #ZeMonstrinho #OtavioFrasson #PorqueDesistirNaoFazParteDoNossoEsporte #teammegaforce #lifestyle #InstaGood #Gym #13memo #workout #escolhisergrande #meuovo #segueoplano #tovivendo #training #motivação #semmimimi #teamgrowth


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With the offseason approaching as there’s only 2 weeks left until the Super Bowl, I drew up my offseason plan for the bills and what I think they should do ——————————————————————————— •Re-sign Shaq! Shaq was the best D-end on the team this year and had his best season as a pro, bills should lock him up before he hits the market •Sign Yannick Ngakoue: Yannick is an absolute beast at D-end and is entering the prime of his career he would give us an elite edge rusher at what is possibly our biggest hole on the team •Re-sign Spain! Spain had a nice season for us, the bills should sign him before he hits the market and lock down the left side of the O-line! •Re-sign Kevin Johnson: Johnson played pretty good this season and brings experience and depth to the cornerback position bills should look to bring him back •Re-sign Jordan Phillips: Yes Jordan Phillips had a great season 9.5 sacks 2nd among all D-tackles but he’s going to want a lot money and if he’s asking too much I’m okay with letting him walk, but if the price is right bring him back! •Draft a tall athletic receiver: this wide receiver class is absolutely stacked! Whether it’s in the 1st round or 2nd or 3rd round, the bills have to get themselves a receiver that is tall and has Wr1 potential! Adding a stud receiver would make this receiver core a very nice one for josh! •Draft/Sign Competition along O-line and at cornerback: Competition makes teams better, the bills should sign some cheap vets to compete and draft some young guys with potential to help to keep building this team! ——————————————————————————— Do you guys agree with my offseason plan? Let me know in the comments and any moves you think we should make! #buffalobills #billsmafia #onebuffalo #trusttheprocess #bills #nfl #nfl100 #billsdiehard #buffalobillsfans #buffalobills4life #buffalony #buffalobillsfootball #gobills #graphicdesign #edits #plan #offseason


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@1onewayburt had a Great pull session with the pocket rocket 🚀 💀💪🏻@amber_eris_banks over at the Mecca tonight hit some decent numbers and we continue to improve! #flex #gainz #upthetren #pumpsandshit #letsgetit #doyouevenlift #physique #offseason #growtime #oldskoolbodybuilding #oldskoolgym #salford #salfordgym #flexfamily #flexntone #bodybuilding #competition #gym #gyminspiration #manchester #gymsession #gymlife #gym #motivation #exercise #health


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Peace ✌🏻 Out Cub Scout 😜 Ready for the weekend 🙌🏻🙌🏻 . . #WeekendVibes: Lift Heavy Shit 💪🏼 . . #FlexFriday #FridayVibes #TGIF #HappyFriday #SwoleLife #BeefCake #ArmDay #MassivePumps #IFBBPro #GetSome #SelfCare #OffSeason


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Brought the kids to the gym tonight for a little light workout and some fun.. Gotta teach them while there young 😉👍💪🔥❤❤ #dadlife #gymlife #fitlife #bodybuildinglife #inklife #mylife #weekend #workout #bodybuilding #athlete #offseason #body #mindset #motivation #persistence #itsalifestyle


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Get Better Hoops Private Runs...Coming soon this March...⁣⁣ ⁣⁣ Stay plugged 🔌


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They say it takes 17 days... 17 days to forget the resolutions you made to improve yourself. Today is January 17th. Before you think about giving up on your fitness goals, just remember that it takes faaaar longer than that to see or feel change. This ☝️ is a 2 YEAR difference, and something that most people wouldn't notice on themselves unless they knew what to look for. The key is consistency and pushing through long after the motivation has faded away. BE PERSISTENT, and your body will have no choice but to respond 💪 happy #flexfriday! #fit #fitness #bodybuilding #physique #newyearsresolution #goals #weightlifting #diet #nutrition #health #wellness #discipline #persistence #offseason #improvement #athlete #back #lats


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We been working speed to get these 40s down! And that’s what we gone do! Stride work and quick rotation #choppinthefield #offseason #nflcombine #training #footballtraining #workout #footballworkout #football #speedschool


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Feeling thick af right now but you gotta trust the process!!! This is definitely the biggest/strongest I’ve ever been. All my shirts are to tight now and I’ve moved up to XL “the big boys shirts” gonna keep it punched and see what happens here in the next few months. #fitness #diet #prep #offseason #nutrition #bodybuilding #npc #classic #muscles #abs #legs #veins #protein #carbs #fats #hardwork #nomagicpill #nextlevel #tcmuscle


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#braveWORDS : Commit to yourself.✨ • We’re in the mid-January slump where everything, including the weather outside has us feeling a little... blah. If you’re lacking in the motivation department, trust us when we say: you’re not alone! Our solution? Start small. Don’t feel like going out for a run? How about just one mile? Unmotivated to go to the gym? Could you find 15-minutes to sweat, even if it’s in your house in your pjs? Don’t have the time or energy to meal prep? What if you just commit to making a healthy breakfast for you and your family this week instead of stressing about meals for the entire day? • Committing to yourself doesn’t mean you have to redo every aspect of your life. Little acts of showing up for yourself will feel good, you’ll start creating healthy habits, and you won’t feel overwhelmed. . • What's one healthy habit or goal you could commit to right now? It doesn't have to be anything huge. Start small. See how it makes you feel. ❤️#bravebodyproject #teambbp #commit


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Beautiful #Sirmione, located on #LakeGarda, is one of Italy's most famous lakeside towns. It's special in the summer, but on a crisp and sunny winter day, it's just as magical - and empty! #traveltoitaly #offseason @ig_lombardia


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Busy working on the finer details🔨🔨. . Currently over 20lbs up on my stage weight here, so whilst the smaller muscles aren’t as visible, best believe they’re getting worked! . Another Friday folks, welcome to the weekend👊🏻. . . #flashback #lats #delts #mensphysique #aesthetics #bodybuilding #bodybuilder #gymshark #vqfit #alphalete #pca #ifbb #flashbackfriday #backday #shredded #natty #progress #bulkingseason #offseason #beavisionary #fitfam #ukfitfam #fitfamuk #weekendvibes #gains


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Flex Friday with some value and some benji.... . OVER COMPLICATING THINGS VS STAYING CONSISTENT.... . Dropping body fat for instance, don’t bother getting over attached to all the facts getting thrown at you such as needing to go extra low carbs, needing to cycle carbs or even start / stop eating at a certain time... All it narrows down to is your CONSISTENCY following a calorie deficit over the given time to achieve such a weight / level of body fat ! You can have the BEST coach, BEST diet plan, BEST training plan but if you choose not to put in the work required, stay accountable or be consistent it WON’T work. CONSISTENCY takes over absolutely everything but it will only work if YOU work 🔥 . #WorkHARDER #21YearsOld


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Today's IG takeover is by Sam Jeffery! Sam plays M in Crave, plus is the Co-AD/co-producer of StoneMarrow. So many hats! 💕 . . . #yegtheatre #craveyeg #sarahkane #backstagetheatre #yegevents #yeg #offseason #fringe @edmontonfringe #behindthescenes


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Great pull session with the pocket rocket 🚀 💀💪🏻@amber_eris_banks over at the Mecca @flexntone hit some decent numbers and we continue to improve! #bodybuilding #flex #gainz #upthetren #pumpsandshit #letsgetit #doyouevenlift #physique #offseason #growtime


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#flexfriday or #progresspic either way- 2019 v 2020 :) slightly leaner... with no purpose training .... just go with a flow approach and see what happens attitude 😌 •• •• •• #gym #training #fitness #fitnessmotivation #gymselfie #offseason #ifbb #ukbff #fitnessjourney #fitgirl #girlwholift #girlwithmuscles @titaniumgymuk #contest #bodybuilding


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They laugh at me because i’m different I laugh at them because they’re all the same . . #gym #gymlife #fitnessmotivation #leanmuscle #offseason #nevergiveup #hardwork #flex #flexfriday #gymshark #gymshark66 #hardestworkerintheroom #todaynottomorrow #timewilltell


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Repost @chrishyppa ・・・ #Repost @chrishyppa with @get_repost ・・・ Hustling brings a dollar for today, mastering your craft brings wealth for a lifetime - Keep GRINDING! #sumnerwashington #sumnerwa #98390 #Nike #workoutmotivation #OffSeason #Grind #Craft #Wealth #houseguest 📷: @gina.paulson


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Ho odiato ogni minuto di allenamento, ma mi dicevo “Non rinunciare. Soffri ora e vivi il resto della vita come un campione”. (Muhammad Ali) Goodnight ❤️ #offseason #teamtantari #ifbb #bikinicompetitor #bikinimasters #bikiniathlete #bodybuilding #gymlove #bööty #gymlife #gymmotivation #gymgirl #body #powerbodyrevolution #eatclean #competition #workinprogress #workout #goodnight🌙


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Experimenting with widening my stance in sumo might be the move 😎 first 2 reps felt rough but the 3rd and 4th rep felt hella nice 💁🏼‍♂️ - - Top Sets of Da Day: 4x4 w/ 525 - - BW: 190 Coach: @callmemikeyp - - #dubcity #regionalschamp #juniors #83kg #rawnationalsboud #usapl #imperiumlabz #imperiumcrew #beimperium #bodybuilding #powerlifting #fitness #fitnessmotivation #gym #gymrat #grind #classicphysique #healthylifestyle #offseason #shredz


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Great day out on the trails today. Staying hydrated thanks to @sosrehydrate 35 days until the race season is here. (@spartanrace Jacksonville) #mitocr #whoarewe #mit #ocr #sosrehydrate #hydration #trailrunning #spartanrace #savagerace #offseason


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diff pic same pose #samesamebutdifferent #surprised? #meneither P.S. if u wanna get fit n stuff check out @brandonwarah for online coaching 👀 (only if you want gains)


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HJ TBM TEVE. COSTAS, BÍCEPS E ABS! #offseason #fisiculturismo #bulking #bodymuscle #fridaytrainning


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When the morning light hits you just right, lower body hanging in tight. 🦵🏼Upper body...now that’s a different story 😩 😭 #offseason #shoulderinjuryrecovery


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#FlashbackFriday one year ago now... about 4 months post prep. Jeeeez it’s been a long off season 😅 ready to tighten my fluffy self up again. 🙌🏼


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10 Homeruns for your 👁👁only!!! You can vote for your favorite HR in the comment section ⬇️ Whatever you do, you better not vote for HR number 7 😭😠😡 Not even sure how that ball went out, but here we are 😬


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Enquanto vc se preocupa comigo eu sigo evoluindo. O silêncio nunca falha. #bodybuilder #fitness #mensphysique #shape #motivation #evolution #blessed #offseason #biceps #muscles #delts #fitnessmodel #classicphysique #motivation #magodoshape


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Second push of the week done✅ Best numbers all across the session, one being this second top set being beat by 2 reps Time to eat now then in for pull tomorrow, where I’m certain numbers will be beat! . . . . 𝘍𝘰𝘳 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘰𝘳 1-2-1 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 𝘰𝘳 𝘦𝘮𝘢𝘪𝘭 𝘤𝘰𝘢𝘤𝘩𝘦𝘥𝘣𝘺𝘤𝘢𝘷𝘢𝘯𝘢𝘨𝘩@𝘰𝘶𝘵𝘭𝘰𝘰𝘬.𝘤𝘰𝘮 _________________________________________________ #restday#training#gym#fitness#fitnessmotivation#lifestyle#abs#sixpack#offseason#offseasontraining#pt#personaltrainer#personaltraining#biceps#bikinicompetitor#eboss#bodybuilding#bodybuilder#motivation#cardio#fatloss#fatlosstips#fitnessmotivation#fitnesstips#gymlife#lifting#onlinecoaching#onlinecoach#cbconlinecoaching


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Strength is coming back 315 for a double after 3 sets is singles - 225 for 14 - dead’s 405 for 7 - whist downing some yummy sports BCAA - ice tea flavour ! Check it out it’s delicioussss


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⚔️ A few videos from Leg Day last night with the Team! I can barely walk today so you know it was good ⚔️. . . #legday #team #proflexx #gyfitness #goals #determination #blvckoutfitness #raiders #workout #lunges #fitness #hacksquats #motivation #fitnessmotivation #muscle #bodybuilding #offseason #growth #bulk #train #workhard #hawaiifitness #lifestyle #fitfam


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Hallo ihr Lieben 😁 Heute hatte ich ein Wahnsinns Rücken Workout mit @yannikuri im John Reed. Pump war extrem gut. Ich denke der Tag Pause gestern war ne gute Sache 😍 Auch wenn mir so Pausetage sehr sehr schwer fallen 😃 Morgen gehts weiter im Text und ich versorge euch wieder mit Storys beim Training 😁 Gefällt euch das so mit den Übungen oder soll ich dazu noch was erklären? Schönen Abend euch Allen 👋🏼 #bodybuilding #fitness #muscle #backday #lifestyle #fitfam #instafit #instadaily #picoftheday #offseason #workout #routine #dortmund #buddy #eatclean #healthy #gymmotivation #beastmode #coaching #sinob


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SEXTOU!! E aí quem vai encarar o treino com a tartaruga ninja!? 😂😂😂 Dia de treino pesado e muita resenha com essa galera. Bom fim de semana pra todos.💪🏻😉 #sextouuu #bodybuilding #backworkout #friends #treino #treinopesado #tartaruganinja #offseason #bulkingseason #bulking #dreamlife #projetotartaruganinja


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Posing in the off-season. ⠀ ⠀ Definitely something I struggle with, watching the flabs wobble when you turn definitely isn’t flattering but when i comes to season B my posing with be better for all my extra effort im putting in now!! ⠀ ⠀ Love yourself through all your phases. Sometimes its hard other times it feels impossible but keep pushing through you can do it!! ⠀ ⠀ Anyone competing this year I highly recommend going and seeing @natkitneyposingcoach she is absolutely amazing!!! Highly recommend 💗💗 #posing #offseason #goals #comp #icn #personaltrainer


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Typical 🍅 face mirror pics post workout & posing practice. Insert fitness platitude about hard work/consistency/dedication/patience/blah blah blah. y’all know the deal already so imma spare you a long caption. 😂 Happy Friday make sure ya kill it #currentshape #gettinthere


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Time to improve all my weak points🔛 Quick update: 93 kilogram ,im still maintaining a low body fat pourcentage✅ #fitness #offseason #improveyourself #mensphysique #frontpose #3d #newera #goldengeneration #bodygoals #gymwear #workout #leanmass


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Happy Friday everyone here’s a show update • • • So it’s been 3 months since my last show and I was very impressed with my @inbodyscan today I did at @maxfitpc. I’ve manage to keep my bodyfat pretty low sitting at 16% not to bad for the way I’ve been enjoying life with my food choices. I’ve gained about 30 pounds witch is definitely expected when you restrict yourself for months and then indulge like I have been. In moderation still following my plan and doing my cardio to stay lean but I’m not in any kinda prep so I get to enjoy life a little bit. cheers to my first off season I’m excited to bring you guys and gals along the way and to start working with my new coach @weaponx_ifbbpro let’s see what we can cook up this year 🦍


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116kg and feeling every ounce of it. I can't tie my shoes comfortably anymore and my sleep apnea is legendary. The most interesting thing about this growth phase is that I'm noticing consistent muscle gain with only 3 training sessions a week max, sometimes 2. Most probably down to better recovery and less muscle breakdown.


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°In order to succeed, you must first believe that you can. °Başarmak için öncelikle başarabileceğine inanman gerekir. . . . . ---------------------------------- #gym#fitness#bodybuilding#healthylifestyle#sağlıklıyaşam#spor#vücutgeliştirme#kaslar#biceps#doublebiceps#türk#türksporcusu#classicbodybuilding#abs#offseason#bulkingseason#istanbul#türkiye#nevergiveup#hardwork


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Vanity lights doing bits


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That one time in 2019 (and only time) I watched a makeup tutorial and girled ✨ Maybe I’ll do it again some time in 2020 💁🏻‍♀️


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Shoulders/tris done. I wanted to progressive overload but when you focus on form and control, sometimes you are humbled to find that weight that is heavy enough and can be controlled. Off-season training for me is all about isolating the muscle, posture/form, and being able to control the weight at a moderate or slow tempo. That’s how growth happens. I can’t wait up until my muscle bellies blow up. SN: I still got the 8 pack 😂 #caseytrain #teamhernando #shoulders #triceps #npc #npccompetitor #offseason #growingseason #bodybuilding #npcbodybuilding #npcbodybuilder #bodybuilder


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The Kadillac Bar! Made by Kabuki! Through my posts people can see my love for training at Powerhouse Mahwah. I've said it time and again, "it's the best gym around and no one has better equipment." On days I'm closer to home, I usually hit Iron Culture. On days I have my daughter, I train at Retro (ughhh). It's well known that it's not my favorite place to train. However, they recently acquired this bar which has become game changing in my routine. So now, I have something to look forward to when I go to that gym💪😊 It provides a neutral grip for virtually every exercise you can use a straight bar for. It's a nice change since I've never used it up until recently. Naturally, when you are not using a straight bar you would use dumbbells for any neutral grip variation of an exercise. Using this bar, you can achieve any exercise you would use a straight bar for. Only now instead of an over or underhanded grip you will use a neutral grip. Over the course of my prep, I will take some cool videos showcasing some of the ways it can be used. Here is the first: Standing Bicep Hammer Curl #gainz#procard#npc#fitdad#alwaysbehumble#offseason#determined#onamission


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“Girls look gross with muscles.” That’s cool bro, you look gross without them 💋🤷🏻‍♀️ I’m going to continue to hold my head high and lift heavier. 💪🏼 #fightme #changemymind #bodybuilding #npcfigure #npc #physique #figurecompetitor #girlsthatlift #girlswithmuscle #codywatkinsfitness #mucles #offseason #gains #swole #biceps #shoulders #workout #fitness #training #liftheavy #strong #strongwomen #strength #flexing #gymrat #gymaddict #flexfriday


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. . Something we have all struggled with at one stage or another! . Here’s a couple of things that have helped me. Especially in an off season when food volume starts to rise. . You are what you digest, not what you eat.


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Excited to see what we can peel away in 7 weeks before the #Arnold When I’m in diet mode I’m all in on auto pilot. Easiest part is just executing the plan when you have a coach that knows your body so well 🙌🏻 @shypes15 . . . #ifbb #ifbbbikini #bikini #bikinipro #ifbbpro #npcbikini #ifbbbikinicompetitor #ifbbproleague #ifbbbikinipro #strengthsquad #teambullyz #thenutritioncorners #weightloss #npc #bikini #fitness #workout #procard #n3c #recovery #legday #offseason #improvementseason #teamallmax #allmax


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Matt LaFleur, Robert Saleh, Mike Pettine, and Kyle Shanahan go way back😂


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Lovely time on the beaches 🏖 of altea yesterday, gonna miss this place 😍 so much. Back to England 🇬🇧 now 🥶#spain #spain🇪🇸 #spaintravel #spainstagram #spanishbeach #travel #travelphotography #travelgram #traveler #altea #beach #beachlife #travellover #travellovers #holidayseason #offseason #offpeakholidays #lovespain


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