The Kadillac Bar!
Made by Kabuki!
Through my posts people can see my love for training at Powerhouse Mahwah. I've said it time and again, "it's the best gym around and no one has better equipment." On days I'm closer to home, I usually hit Iron Culture. On days I have my daughter, I train at Retro (ughhh). It's well known that it's not my favorite place to train.
However, they recently acquired this bar which has become game changing in my routine. So now, I have something to look forward to when I go to that gym💪😊 It provides a neutral grip for virtually every exercise you can use a straight bar for. It's a nice change since I've never used it up until recently.
Naturally, when you are not using a straight bar you would use dumbbells for any neutral grip variation of an exercise. Using this bar, you can achieve any exercise you would use a straight bar for. Only now instead of an over or underhanded grip you will use a neutral grip.
Over the course of my prep, I will take some cool videos showcasing some of the ways it can be used.
Here is the first:
Standing Bicep Hammer Curl