#runningmotivation

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Good luck RUNNERS🏃🏼‍♂️ 2020 Chevron Houston Marathon. “Run when you can, walk if you have to, crawl if you must; just NEVER give up!”💯 TRIATHLON • FITNESS #verratonproject #beunrivaled #rockyourV . . . . . . . . . . #marathon #marathonrunner #26point2miles #athlete #runlife #running #fitness #fitnessmotivation #fitnesslife #endurance #endurancesports #runners #runner #runnersofinstagram #athletelife #chevronhoustonmarathon #runningmotivation #activewear #houstonmarathon


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Healthy breakfast and lunch... not so healthy dinner. But my main course was scallops and Brussels, so only splurged on the Old Fashion and the chocolate cake. Fun had by all at least! #a1c #runningmotivation #mediterraneanlifestyle #prediabetes #type2diabetes


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Great run out at the West Australian Marathon Club for the Bushfire Relief Run. Humid and windy conditions but all for a good cause 👍 Good turnout from Coach Claire Running (CCR) and the gang. #reliefrun #runningmotivation #runningmotivations #marathontraining #marathon #bostonmarathon #bostonmarathon2020 #runningwa #runchat #runnersofinstagram #runnersofinsta #instarunners #instarun #instarunner


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Had to take a brake from running but I should be back at it soon! Started going to PT the last two weeks I addition to the chiropractor. My lower back/hip has been bothering me a lot. Learning how to strengthen areas and get rid of the slight arch I have in my back. Been dealing with this issue from my secrum being pushed up on the right side into my S1 L5 after pregancy. It's really frustrating but this year I'm putting in the work and getting to help I need ! . . . #1mileaday2020 #physicaltherapy #selfcare #fitnessmom #fitness #runningmotivation #workout #fitnessjourney #healthcare #run #runningcommunity


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It's about time, The time of the year where I run back to the roads I once got accidentally deviated. To the race that excited me the most, To the distance I'm not the master of. it's about time, That I face this one again. -- @anuragkonkar . . . . . #mumbairunners #bombayrunning #StayRebel #RaceReady #runningmotivation #instarunner #indianathlete #healthylifestyle #healthyhabits #healthychoice #runhappy #runlong #runnerslife #runnersofinstagram #runplanet #runfree #tmmcalling #timetochange #runnersworld


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The awkward foam rolling move that no one talks about 😂 runners usually need this one! Do you? Overactive/tight inner thighs (adductors) can pull your knee inward and tilt your pelvis forward which can wreck havoc on your running stride. Repeating poor movement patterns over time can lead to injuries. Roll slowly over the inner thigh area until you feel a sensitive spot (you’ll know it when you feel it) hold and apply pressure for 30 seconds. Try before you run to improve mobility on your run. #fortworthtrainer #foamrollingforrunners #fittorun #foamroll #hurtssogood #runstrong #foamrolling #adductors #mobility #runfortworth #rundfw #trainertips #runningtips #runningcommunity #runningmotivation #runnersofinstagram


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Nunca dejes de intentarlo, lento , muy lento, pero más rápido que tú sillón y tú Smart TV. - Never stop trying, slow, very slow, but faster than your armchair and your Smart TV. #run #running #runningmotivation #instarunners #igrunners #fitnessmotivation #correvivesiente #runner #runners #motivation #motivacion #runningcommunity #justdoit


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A solid trail run, even though I didn't feel like it! We spent 12 hours on the road the day before (including stops) and I really wanted to use 'tired' as an excuse not to run. But the day was so beautiful that I had to hit the trails and get to a hill top to see the sunset. In the end it was a beautiful view and a fairly decent run.......No Excuses! . . . . . #running #run #runnersofinstagram #runningmotivation #fitfam #wellington #asicsrunning #asic #asicsfrontrunner #asicsfrontrunner2020 #challenge #trailrunning #summer #sunset #fitness #fit #motivation #view #instarunner #instagram #instaphoto #noexcuses #lovewellington #strava #stravarun #fitover40 #fitoverforty #newzealand


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I will break 80 minutes in the half this spring 📸: Rutgers Unite Half 2018 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Thursday, January 16th, 2020 ▪️Semi-long run ▪️11.03 mi (17.75 km) in 1:24:18 (7:38/mi or 4:45/km) ▪️Shoes: Hoka Rincon 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Friday, January 17th, 2020 ▪️Recovery Run ▪️8.22 mi (13.23 km) in 1:08:42 (8:22/mi or 5:12/km) ▪️Shoes: Hoka Clifton 6 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 The achilles is feeling good. So that means it’s time to get rolling. Next week I’m going to begin my training for a sub 80 minute half marathon. My current half PR is 1:21:21, which I ran in spring 2018. Since then, I have made noticeable gains in my aerobic fitness, and I also have learned much on how to be a successful distance runner. For this training cycle, I will do many workouts targeting my lactate threshold, which will come in the form of longish intervals (5+ min) and tempo runs. I also will incorporate some critical velocity workouts, some moderate paced aerobic threshold runs, and hills reps to boost my run economy and VO2 max. If all goes according to plan, sub 80 minutes will be a walk in the park. 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #running #run #runnersofinstagram #runningmotivation #runningwithfriends #instarunners #instarunner #fitnessmotivation #fitness #fitnessjourney #fit #healthylifestyle #healthy #health #nike #adidas #newbalance #saucony #hokaoneone #newyear #2020 #trekdaily


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Rollin’ with the homies pt. 2


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🏃🏼‍♂️First Half Marathon in 2020..... @garminid @jam_garmin_indonesia @running_is_mylife . . . #igrunnerindonesia #jam_garmin_indonesia #garminid #runningmotivation #runforlife


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Up and at ‘em this morning foe 6 refreshingly cold #4amclub miles with some run club friends! . Some people find it hard to get up so early and get out the door... I feel like it’s the same as starting a program or a new diet... seems daunting at first or in theory but once you do it and take that first step it’s totally worth it!! . For me these miles are a precious treat as I feel I don’t get the opportunity to be available this early every often anymore... If your schedule isn’t restrictive take a chance on the early morning run, you just might find out you like it!! 🙌🏃🏻‍♀️👍 . What motivates you to get up early? . 6 miles . #nevernotrunning #keepshowingup #runningcommunity #inspiringwomenrunners #13point1 #runner #run #runhappy #morningrun #motivation #runchat #halfmarathoner #motherrunner #womenwhorun #training #runningmotivation #instarunner #happyrunner #runnergirl #igrunners #runnersofinstagram #runningchicago #chirunning #skyline #garmin #garminfitness #noxgear #noxgearnation #brooksrunning @myrunyesterday @anaya_green


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▪️Viernes de RUNNING 5K 🏃‍♂️▪️ . . . . 🔹2020 año de una VISION perfecta, nos esperan nuevos retos, metas, y sueños por cumplir y trabajar por ellos ¿Quien se anima a recorrer nuevos caminos? #running #run #runnincali #cali #trailruncali #travelrunning #instarunners #Worldrunning #runningmotivation #califit #calicapitaldeportiva


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Donated supplies that are being shipped to Puerto Rico. Then ran with @powermalu and @djchrislandry. Day 62 of 5k everyday for a year! . . . #forPuertoRico #runningmotivation #5keverydayforayear #run #runner #goodvibes


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⚡RM32.80⚡Susah nak cari glove untuk aktiviti outdoor atau sukan? Kalau ada pun mesti mahal kan. Dengan Robesbon Unisex Warm Glove, dah takpayah risau sebab glove ni sesuai untuk semua aktiviti dari hiking, gym, dan banyak lagi. Nak main phone pakai glove pun boleh!⠀ ⠀ Size : M / L / XL⠀ ⠀ Harga RM 32.80⠀ ⠀ For purchase / Pembelian ⤵⠀ ⠀ WhatsApp :+6017 594 6478 ⠀ Shopee : Made By Us ⠀ Website : www.mbutech19.com⠀ ⠀ #hikermalaya #hiking #camping #hikingMalaysia #Travelmalaysia #Outdoor #Trekkingmalaysia #pendakimalaysia #fitnessmalaysia #runningmalaysia #slowjoggingmalaysia #runningmotivation #runningaccessories #joggingmalaysia #fitnessmotivation #kualalumpurfitness #malaysiafitness #sportmy #MadeByUs #MBUSports


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Fixing to get some rest. All the work is done, nutrition seems to be on point, bags are ready to go and I’m just calming my mind and going through scenarios. Like life.... a lot can happen from one minute to the next, we can be riding a high and doing great then something completely devastate and cripple our spirit and get us down. That’s why I love running ultra.. it’s a training ground for overcoming adversity. I walk away with so many tangible lessons I can apply to everyday living and the community is inspiring. @gwy_lioness and I will be posting updates in our stories... follow me along this amazing journey... most importantly, pray for me 🙏🏽 God bless #longhaul100 #letsgetit #ultrarunnersofinstagram #runningmotivation #runningcommunity #ultrarunning #vegetarianultrarunner #nobodycaresworkharder #onlywayoutisthrough #recoverylion


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⚡RM32.80⚡Susah nak cari glove untuk aktiviti outdoor atau sukan? Kalau ada pun mesti mahal kan. Dengan Robesbon Unisex Warm Glove, dah takpayah risau sebab glove ni sesuai untuk semua aktiviti dari hiking, gym, dan banyak lagi. Nak main phone pakai glove pun boleh!⠀ ⠀ Size : M / L / XL⠀ ⠀ Harga RM 32.80⠀ ⠀ For purchase / Pembelian ⤵⠀ ⠀ WhatsApp :+6017 594 6478 ⠀ Shopee : Made By Us ⠀ Website : www.mbutech19.com⠀ ⠀ #hikermalaya #hiking #camping #hikingMalaysia #Travelmalaysia #Outdoor #Trekkingmalaysia #pendakimalaysia #fitnessmalaysia #runningmalaysia #slowjoggingmalaysia #runningmotivation #runningaccessories #joggingmalaysia #fitnessmotivation #kualalumpurfitness #malaysiafitness #sportmy #MadeByUs #MBUSports


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Always be grateful that I can still run, and enjoying it #runningmotivation #nikerunning


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Long Slow today... the (loose) program said 9km @ 6:23 p/km which is very hard to run that slow... I managed a 12km @ 6:03 p/km which was my longest run in over a year. The cooler day helped it really is nice out and about. . . . . . #run #running #runningmotivation #runperth #perthrunning #perth #perthisok #perthfitness #twsportsmassage #nikerunclub


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First time on a #waterrower took some getting used to, but so has everything else. 2.5 years of running being the only form of cardio and nearly the only form of exercise I’ve done and so this gym routine I’m trying to establish while I’m injured, and even after I return, is soooo new to me. I’m loving the soreness because it’s proving to me there are parts of my body I’ve neglected. I have to believe I will come back an even better runner by the time I’m healed!


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Campanha da Adidas contra imitações da marca com a mensagem de que o produto pode ser falso mas as consequências como lesões, são reais. Well done adidas! . ⚠️O produto é falso mas a dor é real #adidas #fakehurtsreal #creative #marketing #poster #fakeshoes #campaign #oprodutoéfalsomasadoréreal #running #runner #runnersofinstagram #runhappy #runningmotivation


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Jelajah Timur 2019, telah dilaksanakan pada tgl 19 - 21 Oktober 2019 kemarin dengan mengusung tema #runforequality . Rute yang dilalui berjarak sekitar 57 km dari daerah Ende - Nagekeo, NTT. Rute ini cukup berat dengan adanya kontur yang menanjak dan menurun. Ditambah lagi dengan teriknya matahari NTT yang meningkatkan resiko dehidrasi. . Diikuti oleh kurang lebih 30 pelari yang datang dari berbagai daerah di Indonesia. Semua berjuang untuk pemenuhan hak dan kesetaraan anak dengan mendekatkan akses air bersih untuk anak NTT 👧👦 . #JelajahTimur #PlanIndonesia ##kesetaraananakperempuan #charity #kesetaraan #anakindonesia #NusaTenggaraTimur #runforcause #eventrunning #charityevent #jelajahtimur #run #running #runner #runners #training #instarunners #runningmotivation #marathon #instarun #runnersofinstagram #instarunner #runhappy #charityrunner


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A selection of new snacks for my long runs. Hoping to test some out this weekend. Any suggestions on what to try first? #running #runningmotivation #runnersofinstagram #fuelyourbody #runningsnacks


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Yesterday was my first run in nearly 2 months. All my lovely Lizards were running at WDW last weekend and inspired me to get a quick run in. I did 3 miles on the dreadmill after teaching my class at the gym. After the first mile I about had enough, but then I relaxed, started getting into my music, and remembered this is just for fun. The next 2 miles flew by and I really enjoyed myself. I ran through most of a song, walked a bit, and repeated the process making sure to choose some great tunes! I was running anywhere from 5.5 mph to 7 mph for 2-4 minutes at a time. I’m excited to get back into a running routine in a few weeks; however, I’m not especially excited for the time commitment needed. Have you had any good runs lately? . . . . . #juststart #wdwmarathon #dopey2021 #ElizabethHansenFitness #BelieveRiseUpAchieve #flexfriday #transformation #thosesocks #gallowaymethod #halfmarathoner #marathontraining #rundisneytraining #treadmillrunning #runningmotivation #irunthisbody #bamr #motherrunner #instarunner #runningcommunity #runnersofinsta #momoffour #momoflittles #momoftoddlers #compressionsocks #furmom #paramedic #iamwhoiam #selfconfidence #bodyacceptance #iamenough


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8 miles today! Focused on feeling easy, cruising on the road, never looking at my watch only checking heart rate every now and then because curious lol. 9:01 average pace avg hr 154 🤗 • • • • #runnersofig #miles #runners #running #runnerscommunity #runningmotivation #fitnessjourney #fitspp #runnergirl #womenrunning #endurance #strongrunner #instagramrunners #runnersofinstagram


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Had a blast working out with @therealchrisdc. All gainz in 2020 💪🏾. Definitely follow Chris for more Fitness Motivation and to follow his daily workout journey #FattiesRun


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How many time you challenge yourself beyond your own limits to know the hidden potential inside you ? . After a long time, a morning 5 km outdoor, road running. Dedicated and respect to all runners who will be running in TMM 2020. All the Best !!! #tmm2020 #marathontraining #runningmotivation #runningman #fitnessmotivationdaily #fitnesschallenges #health #marathon


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26.49 parkrun today!😊🏃🏽‍♀️ Not official time but a strava So will take that for now.😂Happy running! #runner #running #loverunning #parkrun #saturdaymorning #5km #run #runningcommunity #runninglife #brooksrunning #runningmotivation #instagood #fitness #healthy #happyrunning #training #marathon #fitfam


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Diawalin dengan gerimis selama 2 km pertama setelah itu hanya mendung dan banyak angin... jadinya enak buat lari jauh untuk menyambut BinLoop relay 2020 . . . . . #runningmotivation #running #runforlife #runforhealth #hellobsdcity #iaerunners #bi96oys #garmin #beatyesterday #se96rdaddies #itb96runners #se96rchamp #se96rchamps #garminid #fenix5x #hokaoneonecarbonX #hokaoneoneid


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@marcatemx me regaló de cumpleaños dos inscripciones para el único 21K con Etiqueta Oro en México. ¿Sabes cuál es? 👉 El #21kElectrolitGDL 💙 . Se realizará el 16 de febrero y regalaré una inscripción. . ¿Cómo ganar? 👉 Follow a @jasiel_patitas y a @marcatemx 👉 Menciona a un [email protected] en los comentarios. 👉 Like a este post. - 👉 De todos los comentarios (puedes participar las veces que quieras) seleccionaré a [email protected] [email protected] de forma aleatoria. - ¿Cuánto tiempo? El martes 4 PM anuncio [email protected] [email protected] _ La inscripción tiene un costo de 715 pesos. Vale la pena el ahorro, la ciudad, la ruta, la organización, pero sobre todo la experiencia. - #VamosADarTodo a Guadalajara. . . . #21k #mediomaraton #guadalajara #electrolit #21kgdl #laminerva #corredores #run #running #runners #correr #correresvida #corrermehacefeliz #runfree #runningmotivation #patitaspaquelasquiero #somosrunners #granvita #runtheworld #runyourcity #goldlabel #2020


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Thank you rain run🌧️ . Catastrophic Australian bushfire received some much needed relief with the recent rainfalls. . #rainyday #雨の日 #easyrun #bayrun #saturdayrun #newbalance #garminau #runningmotivation #running #跑步 #ランニング


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It was a crazy start to snow this year! I feel like we haven’t had any real snow yet and within 20 minutes there was a solid blanket on the ground!! I wore my sunglasses to stop it from blinding me! #blindedbythesnow Nice run on the eve of a 3 day weekend!! Keep it going! 4 miles easy recovery! Tomorrow is the 10 mile beast! Double digits!! #runningmotivation #runnersofinstagram #running #mkemarathon #milwaukeemarathon #chirunning #runningismytherapy


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Some knee pain stopped me short of the distance I wanted tonight, but I still got in a good little run! I forgot my headphones at home and wasn’t going to make it very far on the treadmill without them, so my wonderful husband brought them over to the gym for me 💙 he’s my life saver today! Now to spend the evening with my two favorite guys 💙 Happy Friday ☺️ #keepgoingjustrun #coloradorunning #runcolorado #runhappy #motivate #selflove #selfcare #run #runningmotivation #stillirun #momsontherun #motherrunner #runningmoms #runnermom #lovetorun #runwalkrun #jeffgalloway #keepgoing #justrun #postpartumrunning #runnersofinstagram #runlikeagirl #halfmarathontraining


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10 facts about running we all know it Put Running in your daily duties see the changes in your life . Follow @fitlyness . .#running #fitnesslifestyle #fitnesmotivation #fitnessbody #runhappy #runrunrun #runlife #runstrong #fitnesslife #runforfun #runnerslife #habbits #lifestyle #weekendworkout #runstagram #runningmotivation


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Shoutout to one of the original Fast Girls: Louisa May Alcott! She used to run up to 20 miles a day! No tech fabrics, no Fitbit, no fancy sneakers—no joke! 💪🏃🏼‍♀️💪


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Underarmour #underarmourhovr para hombre y mujer ideales para tus entrenamientos #runningmotivation #bepositive 🦁#positiveenergy #positivelife🤲🏻 #positiveattitude 🍃🎖#enviosnacionales 🇨🇴


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Quick morning run before work to loosen the legs up for a long run Sunday. Uphill first mile, downhill second. . 383 miles to go . #SundayRunday #recoveryrun #runhappy #runningmotivation #pegasusturbo2 #runningmotivation #instarunning #getupandmove


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Repost @alicasmd ・・・ Ich bin gut in Kienbaum angekommen und habe schon die ersten beiden Einheiten hinter mir ☺️ immer mit dabei die workout aminos von @foodspring 🙏🏼 gerade im Sommer schmeckt die Geschmacksrichtung Wassermelone so gut🙌🏼🤗 ____________________________________________ Mit dem Code alicaFSG könnt ihr wie immer 15% auf das ganze Sortiment sparen 😇 #runningfamily #runningtime #runningmotivation #running #runningman #runningheroes #runningislife #runningshoes #runningclub #runningcommunity #runningback #runningbuddy #runningterritory


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Dos años despues volvemos a largar una carrera de calle 😁 y no a cualquier carrera, la primera que corri en mi vida, buscando lo mismo que hace cuatro años, divetirme un rato y tener una vida mas saludable! Asique mañana si nos ven con @carli.soledad y @pheurtley sumense a trotar un rato y disfrutar de este día! . . Ya va a haber tiempo mas adelante en el año de buscar marcas y mejorar tiempos🔥, por ahora el foco para mi esta en divertirse! . . . . . . #asicsfrontrunner2020 #runningtime #runningmotivation #ironman703training #triathlontraining #triathlonlife #garmin735xt #asicsargentina #triatlontraining #10km


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Hi, there How is your mood ? I have always been thinking that how I know new things, new place, new thoughts I enjoyed the trip to Odawara, enoshima, sho- nan last week. In three days, my days off without any work. I enjoyed original life. . . 3日間の休みを利用して電車でプチトリップを楽しみました。小田原、江ノ島の景色は素晴らしく、のんびりとした時間を過ごしました。 江ノ島をゆったりジョグできました。 . . みなさんの休日は、どうですか。 #onfriends #onrunning #winterunning #challenge #running #photography #photooftheday #photo_jpn #japaneseculture #japaneseportrait #portraitphotography #portrait_vision #runnergirl #runningmotivation #beachlife #beachlover #runnersworld #outdoorlife #江ノ島 #小田原城 #castle #japantravel #fitnessjourney #写真好きな人と繋がりたい


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I don’t know why but I felt compelled to photograph this little spot along my running route. I felt some kind of energy around this cairn and the near by pool of water. Perhaps it’s just a pile of rocks? Maybe that’s all the Earth is? And we’re just like the Little Prince standing upon the worlds we travel to along our journey. Je ne sais rien 😝! - #runningismytherapy #runrunrun #seenonmyrun #runspiration #runalways #cairns #runningreflection #running #runningmotivation #runnersofinstagram #instarunners #igrunners #igrunning #courseapied #laufen #hardlopen #correr #correre #bieganie #mindfulness #zen #mindbodysoul


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Cheers! 🍷 It’s party time!! 🕺🏻. . Friday feeling, wino forever, live for Friday, wine Friday on race week!! ...🕺🏻 . SAID NO RUNNER EVER!!! 🤣🤓. . No wine for me. What I’m drinking here is the “Elixir of endurance” Aka: Beet Juice. . I’ve been consuming it everyday on race week for some time, and I totally swear by it. . In a nutshell, beetroot can aid in oxygen consumption, thus help you to be more efficient when you’re exercising for long periods of time. . Perhaps it’s just a placebo, but many runners use it. Plus, it is a super healthy juice so no harm done! 😉 . It’s just one of my few rituals pre race. 😊 . 5.2 miles today to keep my lanky legs ticking over. 2 days to go..... . . . . #pasadenahalf #runpasadena #runningmotivation #runner #running #runningcommunity #runningman #runningismytherapy #runninginspiration #runningterritory #runningworld #runstrong #runhappy #keepshowingup #runspiration #runnersofinstagram #instarunners #runners #runnerslife #runnershigh #runninggoals #runitfast #runtoinspire #irunthisbody #halfmarathontraining #marathontraining #halfmarathon


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Dónde compro ganas de entrenar? Hay días en los que nada te convence. Trabajé un montón; comí muy pesado; hace calor/frío/sueño y quién sabe cuántas cosas más? Creo que esos días tenemos que ser pacientes con nosotros mismos pero firmes para entender que un poco de movimiento mejora casi todo lo que usamos como excusa. Mañana tenemos otra oportunidad de comenzar a pleno. #paciencia #disciplina #runningmotivation


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Sometimes, life gets busy, the weather gets ugly, and the temptation to watch Netflix instead of lacing up and heading outside can be stronger than the will to work out.🔥 If I learned anything from my days as a college rower (hello, 5 a.m. workouts in the freezing Maine rain!), it’s that sometimes, less thinking and more doing 🔨is the only way to go. Don’t sit around waiting for the moment when🗓️ you feel like going for a run, because that moment may never come. The trick is to just go, even when you don’t feel like running⚖️ #running #runnersofig #runnersrepost #run #runwithus #runwithfriends #runwiththewind #runhappyfestivaltour #runwithparis #fractionné #fitness #runners #runningmotivation #runninggirl #runlife #afterworkrun #crossfit #courseapied #trailrunning #triathlon #triathlontraining #foods #sport #laufen #laufenlieb #laufenmachtsüchtig #salomonrunning


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WANT IT SO BAD YOU’LL WORK FOR IT💪🏽 . You BECOME the person who can accomplish your dreams! . 💜2002 My sr year of high school (my only year of running), no one ever told me I had any running talent. I came in last at my meets & ran 2 mi races that were slower than my warmup pace now. I suffered with shin splits/fractures & quit running after that year. . 💜2012 Picked running back up. A coach saw potential in me- & said I could qualify for Boston one day. I set my HEART on it from there. . 💜2013 Dealing with serious health issues, my running suffered. The dream felt so far away. That year, I ran 1:55, 2:05, & 1:59 half marathons. BUT I didn’t give up hope that I would qualify for Boston one day! . 💜2014 Stayed hopeful, worked hard- & FINALLY qualified for Boston. Had an incredible summer of PR’s- that led to my 2nd BQ- that then led to overracing & overtraining. . 💜2015 A poor performance at Boston bc of overtraining took forever physically & emotionally to get over. The next 3 marathons I didn’t BQ. Even in this season- @tunderface said- you can go sub 3… AND MORE. I held onto that in the toughest moments- what I was experiencing was temporary & didn’t dictate my future success. . 💜2016 Rebuilding myself- physically & mentally took time. I patiently laid the groundwork for a comeback. I focused on delayed gratification. . 💜2017 I learned that you can’t just work for success- you TRULY have to believe it is coming for you. My mental game got an injection of hope & positivity. I ran a 3:11 marathon— 27- 37 mins faster than anything I had run in the 2+ years prior. . 💜2018 I had breakthroughs in my workouts & how I perceived myself. Hit new PR’s but then started dealing with health issues right before goal marathon. . 💜2019 I learned how to find hope EVERY SINGLE DAY even when things weren’t going my way. Health issues made the year tough but trusting God I’m through it. . . If God put a dream in your heart, don’t give up on it. Don’t wait for someone to validate it. Don’t give up at the first obstacle. Or the second. Or the third. Believe that if it’s meant for you- you will find a way to get there. And then WORK for it.❤️ YOU CAN DO IT!🥰


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Great full body runners worker out tonight! Squat to press, lunges, dumbbell step ups, single leg dead lifts, dumbbell glute bridge to floor press. Also a good core workout with some dead bugs, good old fashioned planks and some “baby makers”. Light workout but still worked up a little sweat. @garminfitness #crunchfitness #crunchvancouverplaza #runnersofinstagram #runningmotivation


0💬Normal

Suburbia run: cloudy, cows and kangaroos. Slowly getting back into it with a focus on distance and elevation not speed. That's fortunate because after the sloth of the holidays the operating word really is slow (ly).#running #fridayrun #longrun #trailrunning #summerrun #autumnvibes #4dayweek #laufen #laufliebe #laufleidenschaft #runningwoman #runningmotivation #runningmagic #trailrunningviews #clouds #cows #kangaroos #favouritetrails #perfectrunningweather #perfectmorning #perfectrun


0💬Normal

5K bib ✅ Full Marathon bib ✅ Time to earn three medals #runrocknroll #rnrarizona


3💬Normal

Sumando km!!! 🛫 El mejor turismo es sobre zapatillas 💪🏾 Y si encima son por playa 🏖 par favaaaar 🙆🏽‍♀️😍 A disfrutar del sol, de la arena y Del Mar que hace tan bien y nos dejan llenos de buena energía. Que disfruten su viernes!!! Yo ya lo estoy disfrutando desde temprano, soy una afortunada ❤️💋. #running #run #runnersofinstagram #runhappy #runningmotivation #runner #runningcommunity #runningmotivation #runningcommunity #runningismytherapy #runninginspiration #fitnessjourney #trip #fitnessaddict


3💬Normal

TBT do meu amor! Champs!! ♥️ #run @left_personal #run #unec #brazilrunners #runningmotivation #persolatraing #runnersworld


1💬Normal

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