#selfcare

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Sunday Restorative session with pre-recorded sound @integralyoganyc 10:30am www.iyiny.org to join The body is cradled and fully supported by bolsters and blankets, the breath deepens, tension melts and the mind relaxes. ✨✨✨🙏✨✨✨✨ #restorativeyoga #relaxationresponse #restanddigest #selfcare #gowithin #slowopening #stressrelease #tunein #breathe


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Consistency is key 🔑 Staying consistent with my workouts is my toughest battle. Some days I’m super motivated and others I’m not at all. How do you stay consistent and motivated? - - #strong #strongwoman #reset #newday #work #strength #consistent #motivation #motivate #consistency #working #hardwork #health #wealth #selfcare #blackgirlmagic #melanin #blackexcellence #blackisbeautiful #woman #mind #body #connection


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If you can pinch it, we can treat it with CoolSculpting! But the best part of this procedure? Most areas are treated in a as little as 30 minutes (yes, really!). Come join us for our cool event January 23rd from 11:00 am- 7:00 pm! Enjoy 20% off 1-5 cycles, or 30% off 6+ cycles! Call us to schedule your appointment! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lexington #lexingtonky #skincare #medspa #medicalspa #esthetician #esthetics #estheticianlife #botox #botoxface #products #facials #privémedspa #privé #beauty #antiaging #skin #skincareroutine #selfcare #instabeauty #instaskin #sharelex #confidence


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18.01.2019 Mood: 🙂 . . . . 🖤🕶💣🕳 . . . . . #aesthetic #cute #self #care #softie #selfcare #lie #aesthetics #f4f #l4l #follow4follow #like4like


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@shopkhustle is doing a ugg giveaway the first 200 people to follow @shopkhustle will be entered , dm them when done✅!!!! make sure to shop with @shopkhustle for your lashes, lipgloss, designer charm bangles, uggs, self care products and much more✨!! • • • • (ignore the hashtags) #dt#explorepage#selfcare#selfcarethreads#viral#trending#airpods#nailthread#supportsmallbusiness#lipgloss#nichememes #edgevideo#naturalhair#fgf#clearskin#lashes#lipgloss#silkdurags#bonnets#dt#explorepage#uggs #ugg #uggslippers


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Slowing down to embrace the little beauties in life. ❄️ . I've tried to make Saturday's about slowing down. If that means taking time to meditate, holding a value of being more present or just allowing the day to shift from one activity to the next naturally and without haste. . By holding this space for myself (as best I can) I’m practicing gratitude towards all the little moments that we forget to celebrate. The small beautiful sights, sounds, snippets of conversation or experiences that slip by us. . We always think ”there’s time” but then suddenly the day has happened and we can only remember the basic outline of major events. . Have you found moments to slow down lately? What spurred you to take time? . . . . . . #Wintertree #Gratitude #Slowdownsaturday #Slowdown #rest #restandrelaxation #Saturdaymorning #Saturdaythoughts #gratitudejournal #selfcare #mindfulness #momenttomoment #snowfall #Vancouverwinter #counselling #meditation #dailythoughts #dailymantra #spirtualguide #mindbodysoul #slowandsteady #stopandsmell #stopandsmelltheroses #therestime #daysgoneby #deepbreath


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Coming soon.. ✨ • Free lipgloss of your choice to anyone who can guess what colors we’re dropping 😉 • • Link in bio! 🛍 We accept CashApp! 💳 • • FOLLOW @shopchebutterbaby for more! • • • • • • • • #lipgloss #lipglosspoppin #lipglosslover #lipglosscollection #glossy #lipglossaddiction #blackwomanowned #views #instagram #lipglossvendor #blackownedbusiness #gloss #glossylips #guess #popular #viral #fyp #explore #makeup #giveaway #free #freebie #foryourpage #beauty #gloss #selfcare #explorepage #clearlipgloss #instagramexplore


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✨how does a self care routine look like for you? . ✨it’s not selfish to love yourself, take care of your self and to make your happiness a priority . ✨its necessary . . #love #selflove #selfcare #loveyourself #loveyourselffirst #loveyourlife #loveyourskin #zelfliefde #zorgvoorjezelf #selfcareroutine #houvanjezelf #happy #happyness #nijkerk#gelderland#nederland #europa #elkedagpost #elkedag #elkedageenfoto #genieten #genietenvankleinedingen #genietenvanhetleven #2020 #zaterdag #zaterdagavond #weekend #januari #january #january2020


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Do you often say yes when you mean no? For most people it’s deeply ingrained from childhood that we don’t need to listen to that little inner voice that that can guide us in life. It has the answers to what we tend to seek outside of ourselves 🙌 . . Yes you’re right it’s called our intuition or inner guidance if you will! It’s the one thing that knows us to our core....That never lead us astray and always will show us the path to more joy and fulfillment!!✨ . . It only require us to listen carefully, turning down the volume of noise and distractions and not telling it to go away when it knocks on your door. You WILL feel it if you don’t ignore the signs and numb it with stories in your mind. It’s felt in your body and you can trust it 💯 🔥♥️ #aseasonoflight #asparkofemerald #whenmyheartspeaks . . . #intuitiveguidance #trustyourintuition #intuitive #innerguidance #trustyourgut #followyourbliss #selflove #selfcare #slowdown #seekthesimplicity #followyourheart #slowliving #heartwideopen #livethelittlethings #conciousliving #lifestylephotography #womenentrepreneur #vscomood #innerwork #healingtool #liveauthetic #healinginnature


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There is NO shame in needing a little help sometimes. Take your meds! Look in the mirror and say nice things to yourself! Tell your friends you need support! Do whatever you gotta do but know that you are strong and can achieve ANYTHING!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ 📸@artsyaffirmations⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #TwentyeightHealth #WomensHealth #BirthControl #HealthySex #SexualWellness #HumanSexuality #Orgasms #FemalePleasure #SexHealth #SexED #SafeSex #BedroomandBeyond #Parade #ThxBirthControl #SelfCare #NewYork #NewJersey #Pennsylvania #Philly #Brooklyn #StartUp #NewYear #NewYearNewMe


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The restock/Valentine’s day collection is live at vk soaps.com! The day everyone has been waiting for is finally here!! 😂 Stuck inside today? 🥶 Shop for some skin loving soaps for you to combat this winter dryness from our luxury collection, or shop for some soaps for that special someone from our Valentine’s Day collection! There is something for everyone! #soapshare #soap #soapmaking #soapmaker #launchday #bossbabe #boss #coldprocesssoap #coldprocess #hotprocesssoap #valentines #valentinesgift #valentinesgiftideas #luxury #skincare #bathtime #selfcare #selfcareproducts #shopsmall


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#selfloveweek#selflove#explore#mentalhealth#mentalhealthawareness#health#bodypositive#therapist#care#positivity#motivation#selfcare#self#loveyourself#happy#positivemindsset#abundance#portrait#tagyourself#spreadlove#stopthestigma#instagood#realtalk#reality#2020


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sneak peak of an edit that takes 2hrs to render 👀


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Take me back to Paris....the best selfcare ever lol! #vacation#paris#france#selfcare#getaway#eiffeltower#winter#holiday#neeyearsinParis


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Workout 16/100 done — LIT Cardio I can’t say cardio workouts are my fav.... I actually dread them. I’d run 3 miles over doing a cardio workout any day. 🤷🏼‍♀️😂 but got it done and I was SWEATY. I didn’t love every minute, but I’m so proud of myself for pressing play each day and getting it done. 💪🏼🔥 • • • #fitnessjourney #fitness #postpartum #postpartumfitness #11monthspostpartum #fatloss #musclegain #beachbody #morningmeltdown100 #morningvibes #selfcare #bodypositivity #applewatch #fitmom #selfie #sweatyselfie


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„You don‘t need a hero, you have you.“ 🔮


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Dry January day 17. It’s Friday so we needed something appropriate to celebrate the upcoming weekend. Something without alcohol of course. In Germany alcohol free wines and bubbles are sweet like hell. So that was definitely no solution. When I was in Copenhagen last October, I recognized this sparkling tea company. And guess what: these bubbles are quite intense and really nice. The combination of tea flavors and bubbles is a delicious match. At least if you drink them with the right people. #Dryjanuary #dryjanuary #backtolife #2020 #goals #beproudofyou #yougotthis #positivevibes #sobriety #sober #recovery #addiction #odaat #cleanandsober #soberliving #addictionrecovery #soberaf #recoveryispossible #selfcare #mentalhealth #wedorecover #gratitude #recoveryjourney #celebrate #soberissexy #teetotaler #soberasfuck #sobernation #soberlife


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#selfloveweek#selflove#explore#mentalhealth#mentalhealthawareness#health#bodypositive#therapist#care#positivity#motivation#selfcare#self#loveyourself#happy#positivemindsset#abundance#portrait#tagyourself#spreadlove#stopthestigma#instagood#realtalk#reality#2020


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I love when clients let you take multiple photos of there lashes, I feel like it's almost necessary to get that perfect shot! We added some longer lengths to give her a little more drama, and I think she rocks it. Oh and aren't her eyes the coolest?!! . . . . #utahbeautyblog #utahlashes #utahlashartist #lashextensions #volumelashes #volumelashset #lashboss #lashbabe #naturalbeauty #lashaddict #lashporn #beauty #prettyeyes #santaquinlashes #paysonlashes #spanishforklashes #eyelashes #utahcountylashes #fulllashes #lashesofinstagram #instbeauty #selflove #selfcare #ebl #empowerwomen #borbyartist


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Sweaty after my run! I’m really pushing myself to get back to it. With all the snow, sadness, and life stuff, I haven’t wanted to do *anything,* even go to the gym. But I’ve managed two runs this week, so that’s huge! . . #selfie #nomakeup #nomakeupselfie #sweaty #sweatyselfie #postrun #treadmill #treadmillrunning #treadmillrunner #imisstheoutside #snowday #stuckinside #makethebestofit #depression #grief #sadness #exercise #postexercise #fitandcurvy #curvyandfit #lady #woman #doitforme #idoitforme #mentalhealth #selfcare #runninghelps #runninghelpsmentalhealth #iloverunning


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You are more beautiful than you think 💕🤟 You are of the Stars 🌠you are of the Earth🌏 There are no mistakes...you are Divine and Perfectly just the way you are🙏 #spiritualawakening #higherconsciousness #manifestyourdestiny #youareofthestars #youareoftheearth #BeTheChangeYouWantToSee #beyourownhappiness #selflove #selfcare #youraredivine #starstuff


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Hey Everyone Sistar's Of Serenity will be at this event from 12-5pm... Come out and support us and all the other vendors... We have Body Butter, Body Scrubs, Bath Salt & Soy Candles... #peacelovejoybalance#bodybutter#bathsalt#bodyscrub#soycandle#selfcare#selflove


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Hey all, if you are wanting, needing, or yearning for a change, reach out to my friend! #selfcare #nowisthetime


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Whew this hits home. I use to get angry when people did not a acknowledge the assistance I leaned them in their time of need. One day I asked myself was it out of love or did I do it for recognition? Once I realize I was doing it from my heart I stopped looking for recognition. #selfcare #selflove #selfmotivation #selfinvestment #postivevibes #poetry #poetic #motivationalquotes #motivation #instagood


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Redcat in a basket. #selfcare #catsofinstagram


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#selfloveweek#selflove#explore#mentalhealth#mentalhealthawareness#health#bodypositive#therapist#care#positivity#motivation#selfcare#self#loveyourself#happy#positivemindsset#abundance#portrait#tagyourself#spreadlove#stopthestigma#instagood#realtalk#reality#2020


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#priorities #selfcare #comparison #motivational 🎶Love myself better than you, I know it’s wrong but what can I do🎶


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First time posting with the new schedule. This should be interesting~ Arjun🎵 -—————— ~ comment "🥖" if from the explore page! ~ fc: 1,006 ~ date: 1/15 —————— #nichememes #niche #nichecommunity #nichememeaccount #png #nicheyboba #edit #love #tumblr #edits #tumblraesthetic #instagood #like #comment #follow #gainpost #dailypost #postoftheday #skincare #selflove #selfcare #trend #trendy #vintage #thread #relateable #explorepage #noticeme #artsy #aesthetic


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The Gel Bottle ~ Royal Navy with a little silver sparkle #thegelbottleinc #thegelbottle #manicure #gelnails #gelmanicure #beauty #nailsofinstagram #slindon #selfcare #arundel


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Me: After meeting new clients 5 minutes 💯 #goodmorning #happysaturday #letsgo #newdaynewgoals #personaltrainer #selfcare


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I just want to to give a shoutout to all the holistic wellness providers out there, the chiropractors, the naturopaths, the yoga teachers, the acupuncturists, the energy workers, the sound therapists, the mindfulness teachers, the colon hydrotherapists, the herbalists. I don’t know where I would be without you all. ✨ I developed a severe digestive disorder when I was in grad school. I went to 5 different doctors and went into thousands of dollars getting tests done. I did not get answers. I did not get well. Instead, I got prescriptions for my symptoms, which only made me sicker. ✨ I learned that healing requires going to the root of the illness and dealing with it, not just addressing the symptoms as allopathic medicine does. With the help of my holistic health and wellness providers, I learned how to heal myself. I became empowered in my journey to health and wellness. I was offered wisdom and herbs and energy and love and ritual. ✨ I feel healthier now than I ever have in my life, and am grateful that the only reason I see my allopathic doctor is for an annual physical. ✨ #wellness #spiritual #love #mindbodysoul #health #success #healthylifestyle #healthiswealth #wellnessjourney #transformation #selfcare #loveyourself #healyourself #mindfulness #holisticliving #openheart #magic #growth #healthylifestyle #healing #selflove #empowerment #natural #naturalhealing #happy #joyful #wellbeing #mindset #inspiration #holistichealing


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We believe a good tan can boost your confidence and change your life. ⁠ ⁠ Our extremely concentrated formula helps you achieve that coveted, fresh-off-the-beach glow using 100% plant-based pigments for error-free results each and every time 🙌⁠ ⁠ ⁠ #Results #Pure #Potent #Clean #MadeInTheUSA #TheLabAndCo #TheLabAndCompany #RoutineBeauty #SkinCare #BeautyInfluencer #SelfCare #Beauty #BeautyCare #BeautyProducts #SkinCareProducts #SkinCareRoutine #TreatYourSkin #CleanSkinCare #CleanBeauty #CleanSkin #CleanBody #LivingWell #HealthySkin


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Private Story Names: - Follow @bxb.threads for more🍡 - Like comment share and do the same every time I post x🦋 - Follow my other accounts @xomagicc @jollyka_ 🌦 - If you made it this far (reading this) you might as well follow and turn on post notifications💒 - #likeforlikes #followforfollowback #selfcarethreads #explorepage #explore #like #selfcare #selflove #love #teengirl #girls #threads #twitterthreads #vscogirl #aesthetic #threadaccount #shoutoutforshoutout #dm #cute #twitter #skincaretips #instagram #rainbow #rainbothreads


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❤️✨ . . . . . #selfcare #shine #selfcareaccount #selfcarelove


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Y'all make some goodass memes fr ✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘✘ Follow @just.wholesome (us) for more Wholesome Memes! ➳➳➳➳➳➳➳➳➳➳➳ Tags: #wholesome#romantic#selfcare#wholesomememes #lovememes#purememes#romanticmemes#positivememes#relatablememes #couples#lgbt#gay #bi#lesbian#loveislove#adorable#dog#love#cute#memes #gf#bf#wholesomegfmemes#wholesomebfmemes#significantother#crushmemes #crushpost


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A scary statistic. So why is this the case? Well, they often spend long periods of time away from home, feeling lonely and isolated. They can be drinking every night with the work colleagues and the environment can often go from so-called 'banter' to bullying. Job insecurity and low wages also play a part in their mental health. It's important to prevent mental health problems that could lead to suicide before they arise. At Dalton Wise we work with our clients to achieve overall wellness. Get in touch for more information and to book your FREE 30 minute consultation.⠀ ⠀ #counselling⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealthawareness#mentalhealthsupport⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellbeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burnout⠀⠀⠀ #workstress⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physicalwellbeing⠀⠀ #fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentathealthmatters⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liverpoolbusinessdistrict#suicide


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The Power of Makeup: I am fully aware that I am no pro at makeup, just merely a beginner who learned from watching Rupaul's Drag Race and YouTube tutorials. All self taught. Make up is the way I express myself and be creative. My tool is not a paintbrush or a oil pastel, but a Morphe M439 brush and a beauty blender. Also, makeup is they way I can feel beautiful in my own skin after many years and still to this day, struggling to feel beautiful in my own skin. With makeup, I can transform myself into anyone I want to and feel good as hell and not give a damn what others think of me. So what, my make up is not refined and as good as other people's, I'm still evolving and doing what I like to do. I'm going to keep doing me and not give a damn. Make up has taught me that there is no rules for beauty, despite the standards that society has put in place. Screw society standards of beauty, life is better with a blended eye and a bold lip💄❤ #psa #selfie #selfiesaturday #powerofmakeup #powerofmakeupchallenge #halffacemakeup #halffacemakeupchallenge #morphe #morphexjaclynhill #morphebabe #blendtherules #selflove #undiscoveredmuas #abhcosmetics #abh #anastasiabeverlyhills #toofaced #glittereyeshadow #sparkles #motd #makeuptransformation #makeupoftheday #makeup #makeupjunkie #makeuplook #selfcare #makeupideas #artsyfartsy #beautystandards #blueeyes


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Stay positive work hard, make it happen😊. . . Drop a 👉♥️ or double tap. . Do follow @_motivational_qoutes_2020 for more motivational qoutes. . Do share @_motivational_qoutes_2020 page to your friends, like, comment. . #positivevibes #positivity #positivethinking #positivequotes #motivation #motivationalquotes #motivational #peace #peaceful #peaceandlove #lovequotes #loveyourself #selfcare #selflove #selflovequotes #quotes #quotestoliveby #quoteoftheday #writersofinstagram #newyear #mumbai #beautifuldestinations #beautifulday #viral #creative #likeforlikes #followforfollowback #followers #naturelovers


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Better skin with that morning coffee ☕️ CLEAR SKIN starts with CLEAN products. Glowdust #CBD Sheet Masks contain #noparabens, #nosulfates, are #noncomedogenic AND #crueltyfree 🐶 Order your glow now ✨www.GlowdustBeauty.com✨


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Foto nemen of niet? Überhaupt een telefoon of fototoestel meenemen of niet? Die vraag stel ik mezelf de laatste tijd steeds vaker. Ik besluit ook steeds vaker om m'n telefoon of fototoestel thuis te laten als ik ga wandelen. Het is heerlijk om even totaal offline te zijn. En ja, als je een fototoestel meeneemt ben je misschien wel offline, maar je bent ook weer aan het "doen" in plaats van te "zijn". Zo liep ik vandaag door het park richting het station en ja, ik had m'n telefoon bij me. "Oh dat zou een mooie foto zijn voor op m'n Instagram feed..." (Ja, ja, heel belangrijk 😉). Toch weer bezig... Ik was me er wel van bewust en vroeg me af... had ik meer stilgestaan bij het moment zonder telefoon? Het uitzicht, de geluiden meer tot me laten doordringen? Waarschijnlijk wel. Want nu was ik toch meer bezig met de foto. Dus de volgende keer toch maar weer m'n telefoon thuis laten. Laat jij je telefoon weleens thuis als je gaat wandelen? Hoe vaak sta jij jezelf toe even offline te gaan? #mindfulness #mindfulnesstraining #mindfulliving #aandacht #aandachtstraining #opmerkzaamheid #zelfzorg #selfcare #offline #simplypresent


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Second rest day in a row because life. 🤷🏽‍♀️ It's been quiet but I've been working on staying active while taking care of this injury. This weekend is jam packed and instead of stressing out over getting in a workout, I'm just going with the flow. Right now that looks like driving through small towns and singing my little heart out. 😂 Hope you're having a wonderful weekend friends! 💛


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Lazy snow day Saturday! Doing laundry, designing workouts for The Well, thinking about Aruba in one week and browsing Pinterest for the best places to eat in Stockholm. 🤣🤷🏻‍♀️The Sweden villa is already booked & paid for... and might I add looks amazing! I’m still trying to work out all the other details [which mainly concerns transportation] and if my travel buddies want to go elsewhere while we’re in Europe! My main goal is to save, save, save so I can have the best experience while there. I’m thankful for the Latitude 44 crew for organizing this retreat! 🥰


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The #goddessprovisions january subscription box contained items for self care and self love. I used the facial serum after taking this photo and it truly is exquisite. The rose top note is relaxing and pure and the texture is perfect, absorbing into my dry skin without a leftover oily residue. The Gua Sha stone feels luxurious running across my skin....as if I'm getting a professional facial. The self care journal is such a treat for a journal junkie like me. The pages hold the opportunity to self reflect by recording your sleep, diet, exercise, and relaxing activities. The other items included were a polished pink opal (which now resides on my alter) and a packet of chai tea (not shown). I took the tea to work and enjoyed it with my office mate @d33n1ce . We both found it to be delicious and aromatic. If you're looking for an affordable subscription box with unique items you should give this one a try. I'm enjoying looking forward to it each month. Happy Saturday everyone!


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Let’s talk about... 𝕊𝕔𝕙𝕝𝕒𝕗 Wie wichtig vernünftiger Schlaf für uns ist, wissen wir wohl alle, weswegen ich heute nicht mit irgendwelchen wissenschaftlichen Fakten um die Ecke komme. Auch ich weiß natürlich, dass Schlafen essentiell für das Immunsystem, die kognitive Leistung & Regeneration ist. Theoretisch jedenfalls. Leider ist es nunmal so, dass Argumente den inneren Clown selten zufrieden stimmen & mein persönlicher Clown ist sowohl ein riesiger Fan von langen Nächten als auch von frühen Morgenstunden, weswegen das „genug schlafen“ für mich ein riesiges Thema ist. Ich arbeite momentan sehr daran, wie ihr vielleicht mitbekommen habt - so langsam wird es auch, Schritt für Schritt 🌬. >Fällt es euch leicht, genug zu schlafen & wenn ja, wie viel Schlaf ist für euch optimal?🌊 .. Interessant ist Schlaf aber nicht nur im Anbetracht der gesundheitlichen Aspekte, sondern auch, beim Betrachten der extrem unterschiedlichen Vorlieben & Gewohnheiten bei jedem Einzelnen- was an meinem Schlafverhalten wohl eher ungewöhnlich ist? Hier kommen ein paar 𝔽𝕦𝕟𝕗𝕒𝕔𝕥𝕤✨: . Ich schlafe ohne Kopfkissen, weil das ist Bauchlage so unbequem ist - stattdessen umarme ich mein Kissen & klammere mich förmlich dran fest.🪐 . Bei kompletter Stille kann ich nicht schlafen - seitdem ich klein bin, höre ich entweder Hörbücher (wie Bibi Blocksberg) oder den Einschlafen-Podcast... und schwupps, nie wieder Probleme beim Einschlafen.💆🏼‍♀️ . Manchmal wache ich nachts auf und mache mit halben Bewusstsein seltsame Dinge, an die ich mich am nächsten Tag nur verschwommen erinnern kann - beispielsweise bin ich letztens um 2 Uhr nachts aufgestanden, um mir einen Kaffee zu machen & ein andern Mal habe ich random das Wort „Bleistift“ gegoogelt. Don’t ask me🌪... . Ich stelle mir locker 20 Wecker, aus Angst, zu verschlafen - obwohl ich im Endeffekt immer von selbst VOR dem Wecker aufwache 💐 ... Bitte sagt mir, dass ihr auch irgendwelche interessanten Gewohnheiten rund um das Thema Schlaf habt - wenn ja, würde es mich gleich doppelt freuen, davon zu erfahren 🌝⚡️.


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『Ideas para oufits』 . . 《Si usas o inspiras da cc 》 . . ✲°espero les guste °✲ . . ☆RECUERDA SUBIR ESTE POST EN TUS HISTORIAS ☆ . . ♡~compártelo con tus amigos ~♡ . . ✲~sigue a ↪@selfcare_yare↩ para más contenido asi ~✲ . . °•si te gustó dale like•° . . °•○para mas contenido asi sigueme ○•° . . 🔔¡Activa las notificaciones!🔔 『Hastags』 #oufits #sigueme #selfcareenespañol #ideas #siemprejuntas #teamo #tequiero #gracias #comparte #selfcare #sabado


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If I could be sweet ʕ•ᴥ•ʔ


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As I start to create new homemade beauty recipes for my monthly membership, I am looking through some of my favourite recipes. . This refreshing and rejuvenating night scrub is made from three ingredients that are known to nourish and moisturise skin whilst gently exfoliating and brightening and can be used on the face and body. . Please note that using lemon peel on skin can cause photosensitivity so use at night to awaken to smooth and soft skin that is safe during sun exposure. • Almond and Lemon Night Scrub . Ingredients . ½ tbsp ground almonds 1 tsp finely grated lemon peel 1 tbsp castor oil . Method . Mix together in a bowl and apply whilst showering, gently massaging into the skin before rinsing off and patting skin dry with a soft towel. • Enjoy!


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A fresh batch of my three ingredient bath oil because it’s Christmas, I want to eat chocolate and bathe in it. . Made from raw cacao butter which is hydrating and toning, raw coconut oil which is moisturising and antibacterial and cold pressed sunflower oil which slows ageing and reduces inflammation. • Chocolate Bath Oil . Ingredients . 20 g cacao butter 20 g coconut oil 150 g sunflower oil . Method . In a high speed blender, process until smooth. . Transfer to an airtight container. • Enjoy!


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I love a home made beauty product and this exfoliating hand balm is perfect used last thing at night and followed up with a hand lotion. • Exfoliating Coconut and Lemon Hand Balm . Ingredients . 1 tsp Himalayan salt 2 tbsp coconut sugar 30 drops lemon essential oil 60 g coconut oil . Method . With a whisk mix together the coconut oil and lemon essential oil. With a spoon, mix in the salt and sugar and transfer to an airtight container. . Use a pea sized amount for both hands and gently rub into the skin and cuticles. Wash off with warm water and pat dry with a soft towel. . Store refrigerated for up to 1 month. • Enjoy!


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Hi Guys! I really wanted to start basic 😍 This one is really amazing and easy MOUTHWASH made with just two things 😍 You can use it after brushing or before brushing. Just remember to gargle with plain water once done using this mouthwash. Use it once a day and you will see amazing results ❤️ It mainly helps in keeping bad breath away and focuses on overall health of mouth. Do not forget to share it with your friends and family ❤️ Do write me about it if u use this and do tag me in your Instagram stories and posts if posted ❤️ Sound on please ⭐ @sinewnutrition #mouthwash #healthymouth #applecidervinegar #freshbreath #clean #freshmouth #natural #oral #oralhealth #oralcare #happymouth #gonatural #selfcare #selflove #naturelovers #nature #best


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