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{RE-EVALUATION NUMBERS} • • • Congratulations to Morgan on her re-eval numbers! In just 12 weeks Morgan increased her vertical jump by 2 inches, 17.5”, her approach jump by .5 inches, 18” as well as her block touch by 1 inch, 14.5”. She added an extra inch to her broad jump, 6’2” and she added 3 inches to her lateral bound 5’2”. Morgan even shaved .14” off of her 10 yard sprint, 1.76” as well as .55” off of her pro-agility, 5.47”. Morgan is an extremely hard working volleyball player and person. She holds herself to a very high standard and we know she is someone we can always count on to push herself. Congratulations Morgan! BSP can’t wait to see what you will accomplish this club season!


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Never a dull moment... Thursday night lights with these goons!!! A mixture of the areas top football programs coming together with the same goal!!! And that’s self improvement it needs to be selfish know your worth and reach for it!!! #bridgewaterperformance #lionmentality #youvsyou #trainwiththebest #tanktopthursdays #sportsenhancement #sportsperformance


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⛽️Fuel Up Friday — Garlic -- Garlic can be found in countless foods around the world and has many health benefits, especially when consumed in raw form. Take a look at some of the top benefits below: -- ❤️Heart Disease - It can help lower the risk of heart disease by removing plaque in the arteries. Heart disease is the #1 cause of death in the United States. 🔬Cancer - The antibacterial properties of garlic can help limit the production of cancer-causing substances. 🤒Colds and Other Illnesses - Studies have shown that those that consume garlic regularly, are less likely to get common colds and other infections. This is due to its antimicrobial properties. — While raw garlic tends to be more beneficial, cooked garlic can also be helpful. So, if you prefer to avoid consuming raw garlic, try adding it to various dishes while cooking. There are several ways that garlic can pack plenty of flavor AND health benefits in your food: 🥦Roasted vegetables 🐔Shredded chicken 🦴Broth for soup ❓Let me know of any other ways you utilize garlic in food! -- For more content to optimize your athletic lifestyle, follow @PressOnPERF. -- -- #garlic #fuelupfriday #fuelup #nutritiontips #spicebenefits #flavorfulfood #eatwell #healthyhabits #wholefoods #cancerfightingfood #immunehealth #hearthealth #athleticperformance #sportsperformance #presson #pressonperformance


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🚨ACLR REHAB🚨 . . Rehab following an ACL reconstruction should be challenging❗️ . Research has shown that one of the most common reasons cited in failure to return to sport is fear of reinjury❗️ . Research also shows that when using principles of progressive strength and conditioning, patients regain quad and hamstring strength comparable to healthy controls at 7 months post-surgery❗️ - - - Here we are using a reactive medicine ball exercise that challenges both her core and ability to decelerate and stabilize in her knee. My instructions to her were to slam the ball as hard as she can and stop it with her hands on top of the ball at waist level. . . #ADPTnyc . . . ✨If you are in the NYC area, having pain, discomfort, and want to keep training or if you're looking to improve performance through individualized programming, do not hesitate to reach out for an in PERSONAL or VIRTUAL consultation❗️✨(212)292-7145 @cynergyptnyc #teamcynergy #cynergyfidi . . Like ❤️ . Comment❗️ . Share ♻️ . . . . . . . #functionaltraining #sportsperformance #circuittraining #strength #aerobics #physicaltherapy #strengthandconditioning #injuryprevention #basketball #clinicalathlete #functionalmovement #nike #getpt1st #sportsrehab #physiotherapy #physicaltherapynyc #equinox #nycpersonaltrainers #acl #aclrecovery


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“Hope: an optimistic state of mind that is based on an expectation of positive outcomes” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your hopes and dreams right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially if you have a competition this weekend, what would be your expectations for a positive outcome? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By focusing on your mental strategies, that hope can turn into confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more second guessing or wishing, but instead you’ll be in control and have ultimate confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you aren’t quite there yet, that is okay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d love to help you get there...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PerformHappy opens again on Sunday for new families. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready up your mental game, come join our family ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below with a 🙏🏼 if you want more information about joining. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much hope ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PerformHappy #Athlete #SportsPsychology #Performance #Coach #SportsPerformance #MentalToughness #OvercomingFear #gymnasticscoach #gymnasticsmom #gymnastmom #mentaltoughness #grit #talent #effort #gymnastics #figureskating #gymnast #figureskater #mindsetofachampion #figureskatermom #swimmom #swimcoach #soccermom #buildingconfidence #parentingtips #parentinggoals #mentalblock #hope


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Follow @dashscsportsacademy if you looking for a good trainer I’ve realize that nothing is IMPOSSIBLE, and everyday I teach my ATHLETES to GRIND to CHALLENGE themself to BELIEVE that ANYTHING is POSSIBLE. Through #HARDWORK. #dashscsportsacademy #speeddevelopment #ibuildchampions @alex24brooks @flex_househtx @flexhousefit 𝐄𝐋𝐄𝐕𝐀𝐓𝐄 𝐘𝐎𝐔𝐑 𝐆𝐀𝐌𝐄 ✔ Jump Higher ✔ Run Faster ✔ Be More Explosive ✔ Results Guaranteed If you're ready to start, Direct Message me today! #athletictraining #justmove #striveforgreatness #impossibleisnothing #sportstraining #sportsperformancetraining #handeyecoordination #movement #reaction #agility #speedtraining #footballtraining #basketballstrengthandconditioning #performancetraining #plyometrics #conditioning #hipthrust #justmove #houstonfitness #houstontrainer #houston #ballislife #TRAINTOPLAY #trusttheprocess #sportsperformance #speeddevelopment #explosivepowertraining @vertimax


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Had some fun in the gym today with some different exercises! Some volume deadlifts, tire flips for power and some conditioning to finish it off! And of course, Tool playing in the background!


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Our Program Manager of Sports Performance Matt Hauck finishes up our series on #loadmanagement with athletes. Here are the big picture takeaways with load management: 1️⃣The general theories surrounding load management center around attempting to protect athletes against injury, as well as aiming to plan athlete workloads for long term performance optimization. 2️⃣We can’t predict or prevent each and every injury, and in many cases complete rest isn’t an optimal solution for injury prevention or performance. 3️⃣When it comes to preparing athletes for performance, we have to understand the specific demands of the actual competition- as well as respect the demands of maintaining a high standard of preparation for competition via practice and training. The big picture takeaway: it’s critical to prepare the athlete for the path to success with high quality performance training, rather than attempting to frequently alter the path for the athlete! Providence Sports Medicine is proud to support athletes and fitness minded individuals of all ages in their pursuit to becoming Better By Any Measure! #sportsperformance #injuryprevention #injury #athlete #sportscience #recovery #training #nba #nfl #mls #soccer #football #basketball #hoops #strength #strengthtraining #strengthandconditioning


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When I tell you my heart is pretty BIG❤.... I mean it. When you're passionate about certain things, it helps you to see & find your purpose... I believe I've found mine.... & it's not just in one realm🔥🔥🔥🔥 I love it! ☆ God, Grind, Go time! Let's go! All 2020! 🤫 ☆ ☆ #billionairemindset #stayhumble #grinddaily #trusttheprocess #trusthistiming #beyou #beprepared #believeinyourself #basketballtraining #coachlife #letsgoooo #followme #sportsperformance #personaltraining #lifestylechanger #eatcleantraindirty #trainwithpurpose #money #wealth #gainzzz #communitylove #differentbreed


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With my #2020vision get closer every day, I am continually ramping up the intensity. 😈 - Banded Resistance on barbell RDLs is definitely a great way to challenge and increase strength, explosive pop, and overall power related to posterior chain work. - #hardwork #NeverGiveUp #believe #love #hardestworkerintheroom #BEaREBEL #athletic #phase1sports #training #sport #football #lsu #clemson #giveback #lovemycity #vegas #sportsperformance #speed #agility #quick #community #family #loyalty #courage #training #cantstopwontstop #workout #athleticdevelopment


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Week 3 day 3 SEASON OPENER TOMORROW! First rugby match of the season for us @hbrugby. Had to get a little baby lift to keep the body sharp. _ It’s not uncommon to workout before athletic events. These types of workouts usually include low volume (sets and reps) but high intensity (effort) plyometrics, activation sequences (core, glutes, shoulders, ankles) and mobility work. Luckily, Olympic weightlifting is plyometric, mobility and stabilization all in one. _ You don’t want a lot of reps or weight weight to fatigue the muscles, and too don’t want too much intensity to fatigue the CNS. Of course these numbers change depending on your normal training volumes and intensities so it will be different for everyone. Experts can handle more volume while novices - a lot less. _ I did a couple Oly complexes at about 82% of my 1RMs. Probably heavier than I should have 😂🤷🏻‍♂️. In retrospect I’ll probably keep it closer to 60-70% next time. But since the volume was low, I’ll be fine. _ A1. Snatch pull + snatch + OH squat 5x1 B1. Clean pull + clean and jerk 5x1 _ #weightlifting #olympicweightlifting #oly #olympiclifting #snatch #snatchbalance #cleanandjerk #cleans #powerclean #jerk #squats #backsquat #fullbodyworkout #strength #strengthandconditioning #strengthtraining #speed #power #athleticdevelopment #sport #sports #sportstraining #sportsperformance #sportscience #OC #orangecounty #lagunabeach


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If you’re excited about the @razorbacktfxc Arkansas Invitational this weekend, comment with a 🥇!


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“The Hustle House Experience” as told by those who have lived it. Check out the full video on our youtube or igtv. Link in bio. Its been amazing watching all of these folks grow over the past couple of years. Come in today to experience it for yourself! #fitnessforlife #happyisourgoal #personaltrainer #smallgrouptraining #rehab #therapy #sportsperformance #strengthandconditioning #smile #smilemore - - NOBODY CARES, COME ON IN.™️


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UnderWrap! It offers amazing comfort & added protection from the tape - on - skin contact when taping up! (Also protects from an unwanted waxing of hair when your taking off your tape! 😉 ) *Now In Stock* . . . #tape #dontletmoneystopyou #dontletinjurystopyou #sportsrecovery #sportstapes #sportsperformance #sports #irishbusiness #irishathletes #irishsports #irishfitness #irishfitfam #rugbyinjury #sportsinjury #motivation #rugby #hiking #adventuresports #soccer #gaelic #hurling #camogie #boxing #mma #athletics #furtherfasterstronger


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Slow Feet Don’t Eat! 🦶💨@gdavisiv • • • • •Stay on those toes and find your balance! • • •#tretheetrainer


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Highlights from our first ATTACK SCHOOL class! Fast paced learning with drill progressions, high reps, and personal instruction for each player. Last night's class focused on the skills to build a dynamic & aggressive attacking style using advanced cradling, dodging, and shooting techniques. These athletes are gonna be ready for lax season‼️ --- Grab your teammies and sign up for our SKILLS SCHOOL classes to learn new skills and #elevateyourgame! WWW.LAXBOXFL.COM --- #thelaxbox #skillschool #attackschool #lacrossetraining #girlslacrosse #sportsperformance #preseason #buildingbetterathletes


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@3k_sports Commence Take Off! 🚀 6 week speed program coming soon! Sign up today... 3ksports.com #fit2hit #sportsperformance #sportspecifictraining #sports #performance #perfomancetraining #training #speedkills⚡️ #speed #speedtraining #running #run @bigboye_1 @dystone_0721 @cambo__3 @holy_herb77 @sviac13 @_dniceeeee @jaaaaaaayyyyyyyy_ @leland.brown18 @_javiercastro_23 @devin_greaff55


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Workout from this week! Pause hang clean doubles at 95kg/210lbs deficit deadlifts paired with broad jumps. Trying to cover 10 yards with 3 jumps but coming up just short. #storyofmylife


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‪Coaches don’t ask a player to field a position that doesn’t suit their physical skills, but hitters are asked to perform outside of their movement capabilities all the time.‬


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Balance & Stability ↘️➡️⬆️↖️↗️⬅️↙️ #Yutrain #sportsperformance #sports #athlete #training #balance #stability #baseball #football #basketball #soccer #volleyball


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En BAB puedes escoger tu diseño de estampación o enviarnos una inspiración y te lo desarrollamos. Pregunta AQUÍ. In BAB you can choose your printed design or let us know your inspiration and we develop it for you. Ask HERE #leggin #sportswear #legginslove #legginsy #legginsport #legginsfordays #legginsaddict #legginsforlife #leggingsarepants #sporttime #sportive #sportaddict #sportgirls #sportsperformance #sporting #sportstyle #sportlife #sportwear #pants #colombia #cali #moda #modafemenina #fashion #design #gym #fitness


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When you are practicing your sport are you going through the Motions or are you going after Mastery? 1) Are you just showing up and putting in the Reps. or 2) Are you doing each Rep. with purpose, intensity and focus? Which practice strategy gets you better faster? 🤔 Life is Short, let’s make Every Rep Count!


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KB Flow. Kettlebells are one of the most versatile tools trainers have at their disposal. They challenge the athlete because the center of gravity is different compared to a dumbbell or barbell. #miamifitness #power #glutes #miamibeachfitness #fitlife #miamishoresfitness #fitspo #miamitrainer #conditioning #sportsperformance #fitfam #squats #unilateraltraining #sportstraining #football #baseball #basketball #golf #hockey #tennis #soccer #mma #jiujitsu #softball #volleyball #lacrosse #kettlebells #strengthandconditioning #injuryreduction jemfitnessandsportstraining@gmail.com


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“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson . Push the limits of your comfort zone with us and the #XPTLife. Click the to find out the countless ways you can get involved with our #BreatheMoveRecover principles from joining an #XPTExperience, becoming an XPT Certified Coach, downloading the XPT app, and much more. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #breatheinbreatheout


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‼️Due to inclement weather, the above programs have been cancelled 👆🏻. All hockey sessions will be rescheduled at a later date (TBD). The safety of our athletes is always our priority. 👊🏻❄️ #staywarm 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #omcsmap #sportsperformance #hockey #cancellations #winterstorm #rochestermn #letitsnow #athletes


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Core Series: Superman Angel Here are some easy core exercises that you can do at home. Superman angel This is a burner. You will need a light weight 2-3lbs or if you don’t have any, grab a can of food or the remote control- anything will work! Lay on your stomach and get into a Superman position. Your feet and knees off the ground, chest also lifted. Squeeze your glutes and shoulder blades back and down. Pass the weight around the front of your body keeping your arms as straight as you can as you do and behind your back 5-10 passes one way and 5-10 passes the other. Enjoy! Is strength training a priority in your life? You can make it a priority by participating in our remote programming. Shoot us a dm to learn more about our remote programming! #heavysquatsfixeverything #musclegains #sportsperformance #strengthconditioning #bostonfitness #masterthesquat #flexibilitytraining #corestrength #exercisescience #trainingforlife #figureskatingcoach #figureskatinglife #hinghamma #hingham #infinitepotential #ipptw #clinicalathlete


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How do you evaluate the transfer of weightroom exercises to athletic performance?  Dr. Anatoliy Bondarchuk divides training into 4 categories: 1. General preparatory exercises - exercises that doesn't imitate the competitive event and don't train specific energy systems 2. Specific preparatory exercises - exercises that doesn't imitate the competitive event, but train the same physiological systems and major muscle groups. 3 . Specific developmental exercises - exercises that repeat the competitive event in training, but are broken up into separate parts and may include specific strength exercises or the use of resistance. 4. Competitive exercises - exercises that are identical to competition. _ All exercises in the weightroom can be useful for athletic development, but its important for coaches and trainers to understand what skills they're trying to develop. There should be a specific purpose for each exercise performed in every athletes training program. This is one of the primary reasons why its important for young athletes to build a solid base of general strength and efficient movement mechanics. As athletes become more advanced, training will begin to shift away from traditional concepts, and focus more on motor specific skill development. _ What sport/event do you think she's preparing for and what category of training is she currently in 🤔 #drbondarchuk #athleticdevelopment #sportsperformance #sportsspecific #sportskills #performancecoach #longtermathleticdevelopment #coachfortune3


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Had an awesome time training with @motivationbyclaire ! We put her through a Vertlocity style strength, power and conditioning session and she killed it! 💪💪Follow her on Instagram and Facebook for some great health and fitness motivation! #vertlocity #elevateyourtraining #verticaljump #powertraining #agiltytraining #speedtraining  #verticaljumptraining #jumptraining #fitnesstips #fitnessmotivation #fitness #trainanywhere #plantpowered #veganathlete #veganfitness #sportsperformance #sportstraining #motivationbyclaire


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Section out your pull-ups. Work your strengths. Achieve an overall powerful full pull-up. No one truly of your chin is up over the bar for it to count! True success straits at where you work your strengths to help your weaknesses. #sportsperformance #fitness #strengthandconditioning #sportsperformancetraining #athlete #speed #strengthtraining #sports #speedtraining #training #football #strength #workout #basketball #sportstraining #athleticperformance #athletictraining #personaltrainer #physicaltherapy #functionaltraining #power #agility #baseball #fitnessmotivation #strengthcoach #coach #soccer #sportsday #sportsphotography #bhfyp


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MaKenzie Smalling is a force to be reckoned with as soon as soccer is over! Here she is working on takeoff and layout mechanics with backovers, straight approach, 3 step walkthroughs and jumps and full curve approach jumps.. . . . . @skyhiandflyjumpcamps @makenzie.smalling @smallingmatthew @highjumpers_ #athlete #athletes #athletic #athletics #boxjump #boxjumps #champ #champs #champion #firstplace #highjump #highjumper #jumpworld #jump #jumps #jumper #jumpers #jumpnation #jumping #jumptraining #personalbest #track #trackandfield #tracknation #sport #sports #whatgravity #sportsperformance #trackcoach #drills


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🔸️RUN FASTER🔹️JUMP HIGHER🔸️GET STRONGER🔹️REDUCE THE RISK OF INJURY🔸️ _ S3 Performance student-athletes are working hard to get better🏋🏼‍♂️🏃🏿‍♀️💪 _ Preseason and in-season training groups are forming now‼ _ Visit www.s3performancetraining.com for more information or send us a direct message📲 _ #s3performancetraining #sportsperformancetraining #sportsperformance #nooffseason #getbetter #hardwork #sweatequity #strength #speed #stamina #verticaljump #functionaltraining #functionaltrainingspecialist #functionalstrengthtraining #strengthandconditioning #plyometrics #agility


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Research has indicated that the act of envisioning a relevant muscle movement can potentially result in electrical activity in the specific muscle, despite the fact that there is the absence of the actual movement of the muscle. That same electrical activity bears a resemblance to the electrical movement that occurs during the actual movement. In this regard, the relevant muscles are primed for the upcoming physical activity . Further research has also indicated that you can use visualisation techniques to hone your physical skills even when you are having a lay-off and it can also lead to faster rehabilitation and recovery if you are injured. When you are unable to train you are still familiarising the mind with the movements and techniques that needs to be performed . Sport visualisation has the ability to produce some remarkable results because when you envision yourself performing a certain movement or exercise or activity in a desired manner, you are actually creating neural pattern in the brain. Those are the same patterns that would be generated if the action was actually performed . Mental imagery conditions our minds to react in a certain way so that when the action actually happens, the mind is familiar with how it has to process information which translates into a better performance of the athlete. Simply put, to achieve the tangible, the intangible has to first be accomplished . By regular visualising and familiarising yourself with the subsequent game-day, you will be able to handle the stress and emotion that accompanies it with a larger stride. Regular visualisation is going to boost your confidence and also fuel your hunger to succeed. There is good reason why so many sports psychologists and coaches implement sport visualisation techniques when it comes to grooming athletes . There is also good reason why the world’s top athletes swear by the effectiveness of sport visualisation – it works! If you are a serious about competing or you just want to be the best athlete you can be, implement sport visualisation into your training and get an edge on the rest of the pack . #CommandYourTraining . 🎥: Swipe for more pics and video


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🚨NEW DEAL ALERT!🚨 PURCHASE 12 CRYOTHERAPY TREATMENTS & GET 12 COMPRESSION THERAPY TREAMENTS 🗣FREE💢❗️❗️❗️ (DM ME, SERIOUS INQUIRES ONLY) #cryotherapy #runitup #sportsperformance #recovery #weightloss #chicagoathletes #cryo #fitnesslifestyle #exercisescientist #sportsperformancetraining #sportsperformancetrainer


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“The quality of the raw materials you consume determines what your cells, blood, tissues and body are made from.” - The Winning Element: An Athletes Guide to Maximizing Mental & Physical Performance #unstoppable #bethewinningelement #peakperformance #athletejourney #365athlete #sportsperformance #athletedevelopment


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#Repost @coachjaimie with @get_repost ・・・ Posture rules everything. . . Our posture is the position our body is in. Our posture can change based on activity, however it’s rooted in our rib and pelvic position. Our posture can dictate our muscle length/tension relationship, our para/sympathetic state, our breathing, and our movement quality. . . Swipe to see some breathing and core correctives we use to help restore and lock in a better posture. . . #exos #teamexos #sportsperformance #mobility #stability #posture #movement #correctiveexercise #power #strength #core #coreworkout #movementismedicine #lowbackpain#tighthamstrings #stretching


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The lowest hanging fruit out there is your breathing habits. Jumping down this rabbit hole over the past 5 weeks has been eye opening for me and it’s about to be a big piece of our sports performance puzzle going forward here at The Center. #breathe #sportsperformance #strengthandconditioning #liftweights #breathingexercises #kinstretch


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💥Knee Pain💥 . Swipe 👈 . 🔻🔻🔻 Stop letting pain hold you back from doing what you love! Start implementing mobility and active training strategies into your routine. . Tag or share with someone that needs some knee work‼️


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How to do a leg-press the right way😉 - @fitnessdiaryz -. A greater Range of Motion (ROM) is considered better in many exercises, but that isn’t always the case... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During leg press, it’s important to note that by pressing too deep, you will exert a lot of pressure on your spine. You will know if you went to far if your butt lifts off of the pad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moral of the story, always keep your butt on the pad and happy leg pressing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ** Range of Motion (ROM): The measurement of the amount of movement around a specific joint or body part. ‎‏‎‏#muscleandmotion #fitness #gym #gymnastic ‎‏‎‏#training #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #muscles #trx #cardio #anatomy #workout ‎‏#planks #motivation #motivationalquotes ‎‏‎‏#SportsPerformance #Training #Athlete #Fitspo #Fitness #Motivation #Intervals #Conditioning #Motivation #Quotes #Inspiring #


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🏆 ATHLETE DEVELOPMENT 🥇 . . ⚡️ SPORT PERFORMANCE ⚡️: . . Speed, Agility and Footwork ✅ . . Strength and Conditioning ✅ . . Power Development ✅ . . Resilience to Injury ✅ . . #AMPD #AMPDteam #AMPDtraining #AMPDathlete #sport #sportsperformance #sportsperformancetraining #speed #speedtraining #footwork #strengthandconditioning #powerdevelopment #clermont #clermontsports #clermontflorida #centralflorida #youthathletes #elite #eliteathletes


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It’s Fri-Yay and we’re getting ready for the last Yoga for Athletes class of the week. If you’ve been wanting to try it out... we invite you to come tonight at 6pm. CKFIT is located at 930 Pyott RD inn Crystal Lake. No need to register... just show up! Bring a mat and some water. We’ll be doing a fun flow that any athlete can do! #8nineyoga #yogaforathletes #eachoneteachone #touchyourtoes #flexibility #preventinjury #increaseperformance #sportsperformance #ckfit #yogaeverydamnday


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It’s Fri-Yay and we’re getting ready for the last Yoga for Athletes class of the week. If you’ve been wanting to try it out... we invite you to come tonight at 6pm. CKFIT is located at 930 Pyott RD inn Crystal Lake. No need to register... just show up! Bring a mat and some water. We’ll be doing a fun flow that any athlete can do! #8nineyoga #yogaforathletes #eachoneteachone #touchyourtoes #flexibility #preventinjury #increaseperformance #sportsperformance #ckfit #yogaeverydamnday


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📌 Are You Making This Rowing Mistake? Horizontal pulling, or rowing, should be a staple in your training if your goal is healthy shoulders, better posture, and a strong and juicy upper back. Unfortunately rows are often totally butchered, as a result making the exercise pointless and possibly causing more harm than good. • 🚫 Here are some of the things to avoid when rowing: - Rounding of the spine - Jerking the weight up - Pulling the weight with your elbow • 🔑 These are some of the things to aim for: - Neutral or slightly arched spine - "Squeezing" the chest out - Movement begins with the shoulder blade (in towards the midline of your body, and slightly down), followed by elbow next to the ribcage - Squeeze and hold at the top - Controlled speed • If you're unsure of your technique, I suggest giving dumbbell rows a try for a while. The position allows you to focus on the movement without having to worry much about what the rest of your body is doing.


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Compound exercises are muti-joint exercises that may use several muscle groups. Movements like Cleans, Squats, Push-ups, etc. require movement at several joints which utilizes more muscle groups. Isolation exercises are single-joint exercises that typically utilize one muscle group. Exercises such as bicep curls, leg extension, etc requires the movement at only one joint which requires less muscle. Classification is simple, but utility is often misunderstood. Compound exercises utilize the most muscles and therefore are the most taxing physically and neurally. This is one of the main reasons you do compound exercises before isolation exercises. Also, because they utilize the most muscles, they are predominantly used for heavy strength. This is where my progressive overload obsession comes in. The more you squat over time, the more your overall lowerbody muscle mass will grow. When it comes to conditioning, compound exercises have the higher oxygen uptake. Whether your goal is improving aerobic capacity or burning calories, compound exercises are superior and it's not close. Isolation exercises have their place and it would grind my gears when people over or under utilize them. Because they "produce the most muscle damage" or "they're a waste of time. The truth is they're not WRONG, but they're not RIGHT. Isolation exercises like the bicep curls allow for the muscle experience more volume. My belief is that they are for muscles that may need more volume because they are either underdeveloped or they just want to emphasize them. For these exercises, progressive overload is important, but I manipulate sets by focusing on either muscle damage via tempo, or metabolic stress via dropsets. Nevertheless they should be done at the end where fatigue is not a major issue. For conditioning, they should be mostly used for improving local muscle endurance, but for aerobic capacity and caloric expenditure, you're wasting your time.


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Different take on a chin-up for those without access to a gym with a pull-up station. Set the smith machine height or use a barbell on safety bars. You’ll be getting in some good back/bicep work and core control as you’ll be having to hold your hips/knees flexed


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Sometimes you have to take things by the scruff of the neck. You have to bet on yourself. You have to be willing to do anything it takes. @maxaarons2 decided to go it on his own. ~ Isolated himself and got to work. Are you still waiting for the path to be laid in front of you?


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Check out the new logo 👀 🔥. Thanks @kevinhamlin from @leadingedgemktg I’m not great at communicating what, I want but he does a great job of interpreting the information and making it a reality! Check him out for anything design. #s2nfitness #second2nonefitness #fitness #nascar #driverfitness #motorsportsfitness #sportsperformance #marketing #graphicdesign


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Check out the new logo 👀 🔥. Thanks @kevinhamlin from @leadingedgemktg I’m not great at communicating what, I want but he does a great job of interpreting the information and making it a reality! Check him out for anything design. #s2nfitness #second2nonefitness #fitness #nascar #driverfitness #motorsportsfitness #sportsperformance #marketing #graphicdesign


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Right here one of our young athletes Niko is performing a drill that was introduced to me in college (AppState). Med Ball Cut Off Drill.. ⛓ This hits almost ever facet of speed and agility. Acceleration|Deceleration| Change of Direction| Taking Proper Angles| and just a tad of of Torso Strength.. ⛓ This was his first time doing this drill and yes they’re things to improve but he is only 10 years of age. Breaking little bad habits will be easier now than later. Overall athletic development is key. ⛓ ⛓ #sports #sportsperformance fitnesses #fit #workout #gains #baseball #strengthtraining #strengthandconditioning #strongissexy #fitlife #fitinspiration #aestethics #shreddedlife #myrtlebeach #southcarolina #conway #exerciseforlife #mambamentality #striveforgreatness


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My Athlete: Strength Endurance + Plyo Day 💪🏾💪🏾💪🏾 Keep killing it babe! Proud of your hard work and dedication! #holnessperformance #workout #fitness #hardwork #strength #power #motivation #athlete #fitwomen #sanfrancisco #plyometrics #functionaltraining #training #sportsperformance #lateralbounds #healthy #gym


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💪🏼CONTRASTING MUSCLE ACTIONS TO ENHANCE STRENGTH DEVELOPMENT💪🏼 • • • •There are many methods that can help improve strength, but one of the best ways involves alternating agonist & antagonist exercises. What alternating these muscle actions does is activate opposite muscles that can assist in a primary lift that you are trying to strengthen. Here, my primary lift is neutral grip bench press which is being alternated with chest supported row. IT IS IMPORTANT TO UNDERSTAND THAT THESE EXERCISES ARE COMBINED WITH OPTIMAL REST IN BETWEEN. It’s a combination of exercises, not a superset looking for a maximum pump. The goal is to improve strength/power by activating antagonist muscles to assist the agonist in the primary lift. Activating antagonist muscles to help assist in primary lifts has been proven to increase limb speed & strength when incorporated properly. Rest intervals should remain between 60-90 seconds and efficiency of movement should remain optimal. • • • • If you enjoy posts like these, feel free to comment, like, & share this post! Feel free to comment any questions you might have regarding this post or if you have any suggestions for future posts!• • • •#sportsperformance #sportsperformancetraining #athleticdevelopment #athleticperformance #athletictraining #strengthdevelopment #strengthtraining #benchpress #benchpressing #upperback #backworkouts #sportspecific #sportspecifictraining #performbetter #strengthandconditioning #performancetraining #functionalmovement #rackabovetherest


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Suspension trainer/TRX inverted rows are one of my favorite upper body exercises for throwers. I generally like guys to do them while surrounded by a fort of baseball gear. #ballislife


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Academies tomorrow‼️ Pre registration now available! You must pre register online before your session this weekend. Click the link in the bio ⬆️• Saturday: DB Academy: 10:00-11:00AM WR Academy: 11:00-12:00PM RB Academy: 12:00-1:00PM LB Academy: 1:00-2:00PM • Sunday: QB Academy: 4:00-5:00PM OL/DL Academy: 5:00-6:00PM • If you are a member DM us for your discount code! 📥 Don’t miss the chance to perfect your craft!🏈🐺 All ages welcome!! #AlphaTraining #302 . . . #FitnessMotivation #GetFit #Training #SportsPerformance #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Gym #Fit #7v7 #skillstraining #Alpha #Football #FitFam #Gains #Fitspo #Motivation


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Keep moving in all different kinds of ways! 🌿 This week I lifted weights @rockwellbarbell went to kickboxing @titangymchicago then did some yoga @zenyogagarage and now getting some bouldering in @firstascentclimbing in uptown. 🌿 Keeping your movements diverse is the key to keeping your body healthy and resistant to injury! Add something new to your fitness regimen this year! 🌿 If you’d like to know more or how we can help you, send us a DM on FB/Instagram Or Make an appointment online at Northcenterhealthcare.com (link in bio) Call: 773-296-2766 Email at info@northcenterhealthcare.com 🌿 #chiropractor #chiropractic #spinalmanipulation #physicaltherapy #physiotherapy #injuryprevention #IASTM #myofascialrelease #kinesiotape #DNS #dynamicneuromuscularrehabilitation #birthfit #prenatal #postpartum #intraabdominalpressure #athletes #sportsinjury #sportsperformance #backpain #neckpain #sportsrehab #bouldering


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Want to be able to stop on a dime and change direction such as players like Lamar Jackson ? - - - It is common knowledge by now throughout the sports performance world that eccentric strength plays a role in change of direction performance. - - - A recent study by Jones et al., from 2017 showed large significant correlations between eccentric knee flexor and extensor strength and 180 degree change of direction performance. - - - —> However, what I found more interesting from the study was the moderate to large correlation between approach velocities and change of direction performance and eccentric knee extension strength. —> This means that stronger participants (eccentrically) in the study recorded significantly faster approach velocities, and reductions in velocity prior to the change in direction, also known as “stopping on a dime”, and ultimately changing direction effectively. - - - There are several ways of doing eccentric strength training. One method that I like to use is the 2:1 method, as it is a simple way of eccentrically overloading a lift without a partner or spotters, while focusing on unilateral strength. (See videos) - - #sportsperformance #sportsperformancetraining #sportsscience #strength #strengthandconditioning


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Mill Creek and Ga Impact softball player @otyce_00 Olivia Tyson getting better and stronger with every session. Extremely proud of of her advancement! #pinnacleathleticsathleticperformance #strengthandconditioning #sportsperformance #movement #mobility #power #functionaltraining #nsta #softballtraining #builttoperform


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Just posted a NEW vlog to the NEW channel! Epic road trip 🚙 to Sotogrande in southern Spain 🇪🇸 If you haven’t done so already, head over to the YouTube channel by clicking on the link in my bio. Check out what I got up to, and the amazing location where we do some of our work 👌 #tennisfitness #tennisstrong #ltad #strengthconditioning #strengthworkout #performancetennis #tennisuk #tennisstrengthandconditioning #tennisfitnesscoach #tennis #fitness #fitnesscoach #coach #coaching #strength #balance #tennisdrills #tennisplayer #tennis life #tennisplayers #tennisaddict #tenniscoaching #tennistraining #tenniscoach #youthdevelopment #strengthathlete #functionalstrength #performancecoach #sportsperformance #stability


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🔸Powerful People🔸


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More from the stored tension library w/ @24lifedc . If your athletes are struggling with getting into full triple extension give his med ball variation a try with them. We go from a bilateral landing to a single leg landing. We are ( @coach_megastrong included) so excited for our Performance Seminar 2.0. Everything is next level! Love to our sponsors!! @niketraining , @celsiusofficial , @safeandfair just to name a few! *UPDATE so weather has caused some of our attendees to miss! So we have 3 open tickets!!! Don’t miss out link in bio!! If you want to get better see you tomorrow!


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